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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Cardio Blast and Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic Mashed Potatoes
40 One-Pot Dishes with Less Than 500 Calories
25 Incredible Instant Pot Recipes for Busy Days
3 Simple Ways to Build Consistency
Printable 15-Minute Desk Workout
High Blood Pressure? Have a DASH of Spark
30 Days of Fit Food
84 Quick & Healthy Meals in Minutes!
Write Your Vision Statement for Weight Loss
An Overview of the SparkPeople Community Video
Having Trouble Getting Your SparkPeople Emails?
A Guide to Posting in SparkTeams & Message Boards
Using Friend Feed and Status Updates on SparkPeople!
Using Your Blog at SparkPeople.com
20 Simple Ways to Clear Home Clutter
The 15 Best ''But'' Busters
Nutrition- Calorie Calculation 101
'People Pleasers' More Prone to Overeating: Study
SparkPeople - Walking Guide
4 Keys To A Smart Nutrition Plan
Fitness Maps and Run Tracking from SparkPeople.com
3 Reasons Why You're Not Losing Weight
9 Ways to Get More Out of Your Day
25 Ways You Could Get Back on Track Today
SparkPeople: System Overview
Firecracker Cole Slaw
Homemade Salad Dressing (with Mrs Dash)
Cheesecake (no crust)
CrockPot Taco Chicken
Zesty Turkey & Tomato Reduced Sodium Soup
Cheesy Hamburger Casserole
Virtually Fat-Free Delicious Banana Bread.
Low Fat Low Sodium Lasagna
MAKEOVER: Tex-Mex Chili for 18 (large crockpot) (by BE-THE-CHANGE)
Baked Potato Soup
Coach Nicole's Mini Vegetable Frittatas
Veggie Soup - LOW SODIUM
Kitchen Basics: Chicken Noodle Soup
Lightened-Up Apple Crisp
Loaded Breakfast Potatoes
Three-Cheese Macaroni from 'The SparkPeople Cookbook'