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Other Resource Other Resource: Upright Dumbbell Rows Exercise Demonstration
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
dailySpark Entry dailySpark Entry: 14 Simple Slow Cooker Recipes
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises Exercise Demonstration
dailySpark Entry dailySpark Entry: The Most Accurate Way to Measure Your Metabolism
Other Resource Other Resource: Triceps Dips with Bent Knees Exercise Demonstration
Article Article: Top 10 Reasons to Strength Train
Other Resource Other Resource: T Stand Exercise Demonstration
Other Resource Other Resource: Dumbbell Side Bends Exercise Demonstration
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Other Resource Other Resource: Pendulum Exercise Demonstration
Article Article: Top 25 Summer Heartburn Triggers
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
Other Resource Other Resource: Low Mount Adduction with Band Exercise Demonstration
Other Resource Other Resource: Standing Hip Adduction with Band Exercise Demonstration
Other Resource Other Resource: Squats on Leg Press Machine Exercise Demonstration
Other Resource Other Resource: Seated Leg Curl Machine Exercise Demonstration
Other Resource Other Resource: Seated Hip Adduction Machine Exercise Demonstration
Other Resource Other Resource: Heel Raises on Leg Press Machine Exercise Demonstration
Other Resource Other Resource: Seated Hip Abduction Machine Exercise Demonstration
Other Resource Other Resource: Myofascial Upper Back Release Exercise Demonstration
Article Article: How to Treat Diabetes-Related Hypoglycemia
Other Resource Other Resource: Bent Over Rows with Band Exercise Demonstration
Article Article: The Worst New Year's Resolutions You Can Make
Other Resource Other Resource: Lying Abduction Exercise Demonstration
Other Resource Other Resource: Hip Flexor Exercise Demonstration
Other Resource Other Resource: Lying Straight Leg Raises Exercise Demonstration
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Exercising with Arthritis: Getting Started
Article Article: Eating with Diabetes: Party Food
Article Article: Increase Your Chances of Losing Weight
Article Article: Avoid Common Thanksgiving Cooking Mishaps
Other Resource Other Resource: Even Without Weight Loss, Mediterranean Diet Helps Heart: Study
Other Resource Other Resource: Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests
Article Article: Why Do I Need to See a Diabetes Educator?
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Other Resource Other Resource: Know These Numbers to Protect Your Heart Slideshow
Article Article: The Loopholes of Food Labeling
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: 6 Essential Variables in Weight Training
Article Article: Add Strength Training for Lean Muscles
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 'What I Learned by Running Around the World'
Article Article: Finding the Courage to Win
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Come On, Get Happy!
Article Article: What Your Bad Habits Say About You
Article Article: Sick Day Tips for People with Diabetes
Article Article: Confessions of a Reformed Procrastinator
Article Article: Eating to Prevent Osteoporosis
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: 1 Step Back, 2 Steps Forward
Article Article: How to Eliminate Muscle Cramps
Article Article: Home Blood Glucose Monitoring for People with Diabetes
Article Article: Can You Be Overweight and Healthy?
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: The Keys to Conquering Cholesterol
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: The Art of Eating Naked
Article Article: Help Yourself Over Diet Hurdles
Article Article: Dealing with Boredom in Your Diet
Article Article: The Importance of Training the Shoulder
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Tame the Emotional Eating Beast for Good
Article Article: How to Get Ripped Off - Guaranteed!
Article Article: The Seeds of a Healthy Diet
Article Article: A Power Food for Health Nuts
Article Article: The Mega Benefits of Omega 3s
Article Article: The Heart of a Woman
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
dailySpark Entry dailySpark Entry: Order 'The SparkPeople Cookbook' Today!
Article Article: 8 Sneaky Habits That Sabotage Your Heart
Article Article: Concentrate On Your Core
Article Article: No More Bland Diet Food!
Article Article: Slow and Easy Crockpot Cooking
Article Article: Exercising in Water
Article Article: Probiotics: A Billion Good Bugs
Article Article: The Truth About Carbohydrates
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Why Calories Are King
Article Article: Get Fit Without Leaving the House
Article Article: Motivated to Move
Article Article: 10 High-Stress Personality Characteristics
Article Article: De-Stress in 3 Minutes or Less
Article Article: Are You Wearing the Right Sports Bra?
Article Article: 10 Fitness Items to Splurge and Save On
dailySpark Entry dailySpark Entry: Tips to Make Your Diet Your Own
Article Article: Drop the Fatitude and Get a Winning Attitude!
Other Resource Other Resource: Standing Side Bend with Towel Exercise Demonstration
Other Resource Other Resource: Hello
Article Article: Healthy Carb, Fat and Protein Ranges
dailySpark Entry dailySpark Entry: How to Undo Self-Sabotage
Article Article: Fitting Healthy Habits Into Your Hectic Life
Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Other Resource Other Resource: Seated Leg Extensions Exercise Demonstration
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Pros and Cons of the Glycemic Index
Article Article: Exercising to Build Strong Bones
Article Article: Too Much Junk!
Article Article: 5 Exercises You Should Never Do
Article Article: Plateau Busters - Part 3
Article Article: Reference Guide to Strength Training
Article Article: Why Strength Training is a Must for Everyone
Article Article: Reference Guide to Exercise Intensity
Article Article: Reference Guide to Cooling Down
Article Article: Reference Guide to Stretching
Article Article: Common Fitness Blunders - Part 1
Article Article: The Keys to Aerobic Exercise
Article Article: Nutrition Tips and Supplements for Insomnia
Other Resource Other Resource: Daily Hot Dog May Feed Diabetes Risk: Study
Other Resource Other Resource: Motivational Quotes to Pick Yourself Back Up Slideshow
Article Article: Start a Small Streak
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: What Are Sugar Alcohols?
Article Article: Go Nuts for Nut Butters!
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Going Through the Emotions
Article Article: Stay Consistent With the 'Go-To' Meal
Other Resource Other Resource: New receipes
Article Article: The Healthy Lifestyle Path
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Article Article: Start Small with a Nutrition Fast Break
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: Diabetes Killed My Grandfather
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: Preventing Type 2 Diabetes Saves Money: Study
Article Article: All About Artificial Sweeteners
Other Resource Other Resource: Biceps Curls with Band Exercise Demonstration
Article Article: Eating Well with Type 2 Diabetes
Article Article: The Heart Smart Workout Plan
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: Cut Calories Without Dieting
Article Article: Stop Dieting and Start Living!
Article Article: Snacking Healthy
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
dailySpark Entry dailySpark Entry: Meet The Smartest Loser And Get His Freudian Take On Weight Loss
Article Article: Healthy Beverage Guidelines
Article Article: What to Eat This Summer
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 15 Natural Mood Lifters
dailySpark Entry dailySpark Entry: Make Yourself Happy Without Eating
Message Board Message Board: Chat room - place to check in
Message Board Message Board: New receipes
dailySpark Entry dailySpark Entry: Follow-Up: How to Cook Vegetables, Simplified
Other Resource Other Resource: How to choose, prepare, and store Bell peppers - Perfect Produce
Article Article: Strategies for Salad Bar Survival
Article Article: Understanding Hypoglycemia
dailySpark Entry dailySpark Entry: All-Natural Ways to Fight Bloating
Article Article: Body Beautiful From the Inside-Out
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Meal Planning Made Simple
Article Article: 25 Ways to Get Back on Track Today
Article Article: 8 Reasons Why Your Workout Isn't Working
Other Resource Other Resource: Health Tip: Understanding Risk Factors for Type 2 Diabetes from Health Day
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: New and Improved Nutrition Tracker Available
Article Article: The Science Behind Soy
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Exercises to Boost Your Brain Power
Article Article: Start Small with an Exercise Fast Break
Article Article: Get the Facts on Flax
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: Habits of Fit People: Listen to Your Body
Article Article: Healthier Ways to Eat Dessert
Article Article: Whole Grains are the Whole Package
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Top 10 Reasons to Drop 10
Other Resource Other Resource: Poor Sleep Might Worsen Diabetes from Health Day
Article Article: Give Yourself a Reality Check-Up
Article Article: Pave the Way for Persistence
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Become Your Own Best Motivator
Article Article: Reference Guide to Aerobic Exercise
Article Article: Take the Stress Out of Weighing In
Article Article: 11 Dairy-Free Calcium Sources
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
Article Article: Eating for a Healthy Heart
Other Resource Other Resource: Women Taking Calcium Supplements May Risk Heart Health, Researchers Say from Health Day
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Why Go Organic?
Article Article: Eating with Diabetes: Smart Snacking
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: The Truth about Green Tea
Article Article: Create Your Own Frozen Dinners
Article Article: What Your Food Preferences Say about Your Personality
Article Article: Hate to Exercise? Try These Ideas!
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Article Article: The Portion Distortion Guide
Article Article: 5 Mind-Body Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: Shrink Your Food Container Pile
Other Resource Other Resource: Type 2 Diabetes
Article Article: What Really Causes Type 2 Diabetes
Article Article: Preventing Diabetes Complications
Article Article: What is Pre-Diabetes?
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: Easy Ways to Cook Whole Grains
Article Article: Seasonal Foods
dailySpark Entry dailySpark Entry: The Secrets to Losing Weight and Keeping It Off
Article Article: What to Eat This Spring
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
dailySpark Entry dailySpark Entry: Guide to 8 Different Types of Headaches
Article Article: Drive-Thru Nutrition
dailySpark Entry dailySpark Entry: Are You Getting The Most From Your Calcium Supplement?
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: Is It a Cold or the Flu?
Article Article: 7 Simple Stress Busters
Article Article: Foods That Fight Osteoarthritis
Article Article: Managing Arthritis with Exercise
Article Article: 'Free' Foods for Diabetes
dailySpark Entry dailySpark Entry: Leaning into the Sharp Points of Life
dailySpark Entry dailySpark Entry: 5 Tips to Eat Right with Color
Article Article: Exercising with Lower Back Pain
Article Article: Measure Progress Without the Scale
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Tips for a Healthy Weekend
Article Article: 9 Simple Tricks to Eat Less
Article Article: Make the Most of Your Seafood Catch
Other Resource Other Resource: Banana
Article Article: An Apple a Day
Other Resource Other Resource: Insomnia - Additional Info from Harvard
Article Article: The Healthy Vacation Guide
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: 10 Portion Control Pointers
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Other Resource Other Resource: Wide-Leg Modified Hamstring Stretch
Other Resource Other Resource: Torso Stretch
Article Article: A Story of Priorities and a Jar

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken Licken Pork Chops
Spanish Rice
Banana Oat Muffins



Favorite Recipes
Orange Cranberry Muffins
Pumpkin Dip
Meatloaf Vegetable Muffins
Mocha Cottage Cheese
5-Minute Berry Smoothie
Sweet and Spicy Potato Oven Fries
20 Minute Ginger-Garlic Chicken
Soft-Serve Banana 'Ice Cream'
Corn Chowder
Red Hot Fusilli RECIPE
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Light & Easy Vegetable Fried Rice
Gooey and Sweet Baked Apple Treat
Cornbread Crusty
Banana Oat Muffins


Reviewed Recipes
chocolate pudding (with sugar substitute)
Easy Microwave Chocolate Pudding
Five Star Grilled Vegetables
Self-Crust Pumpkin Pie
Easy Slow Cooker Lemony Garlic Chicken Breast
Fruit Jam Chicken
Homemade Fruit & Nut Granola Bars
Creamy Cole Slaw
Chocolate Cinnamon Bread Pudding
Carrot Zucchini Muffins
Roasted Red Potatoes
Cherry Berry Oatmeal Cookies
Mini Cheesecakes RECIPE
Slow Cooker Ham and Scalloped Potatoes
Honey Garlic Pork Chops
Apple Coffee Cake RECIPE
Cola Pork Chops
Zesty Orange-Cranberry Sauce (Relish)
Honey Mustard Roasted Chicken RECIPE
Chicken Stir Fry with Vegetables and Brown Rice
15 Minute Chili RECIPE
Garden Potato Salad
AB's Blueberry Buckle
Turkey and Black Bean Sloppy Joes
Easy Bean Tostadas
Meatloaf Vegetable Muffins
Spinach-Berry Salad
Light & Easy Vegetable Fried Rice
Grab & Go Cottage Cheese Crunch
5-Minute Berry Smoothie
Grilled Vegetables with Pineapple
Roasted Zucchini and Yellow (Summer) Squash
Best Broccoli of Your Life
Tuna Burgers
Roasted Broccoli
Sweet and Spicy Potato Oven Fries
Crispy Baked Kale
Roasted Asparagus with Garlic RECIPE
Roasted green beans with mushrooms
Zucchini and Squash Sidedish
Green Beans with Mushroom and Olive Oil