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SparkPeople Favorites
Other Resource Other Resource: Low Mount Leg Curls with Band Exercise Demonstration
Other Resource Other Resource: Lying Single Knee Hug Exercise Demonstration
Other Resource Other Resource: Reverse Crunch Exercise Demonstration
Other Resource Other Resource: Hip Flexor Exercise Demonstration
Other Resource Other Resource: Crunches with Twist Exercise Demonstration
Other Resource Other Resource: Crunches Exercise Demonstration
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Other Resource Other Resource: Lying Adduction Exercise Demonstration
Other Resource Other Resource: Lying Abduction Exercise Demonstration
Other Resource Other Resource: Hamstring Flexion with Ball Exercise Demonstration
Other Resource Other Resource: Calf Raises with Chair Exercise Demonstration
dailySpark Entry dailySpark Entry: Is Your Life Too Cluttered?
Other Resource Other Resource: Bicycle Crunches
Other Resource Other Resource: Crunches
Other Resource Other Resource: Wheelbarrow Walk with Ball
Other Resource Other Resource: Slow Swimming on Ball
Other Resource Other Resource: Pendulum with Ball
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Low Mount Reverse Crunches with Band
Other Resource Other Resource: Low Mount Crunches with Band
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Elbow to Knee Crunch
Other Resource Other Resource: Dumbbell Crunches
Other Resource Other Resource: Clamshell Crunch with Ball
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: Crunches with Ball
dailySpark Entry dailySpark Entry: Oh, Your Face Will Glow! (Think: Oh, The Places You'll Go!)
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: Weight Loss can be a Team Effort
Article Article: The Importance of Training the Shoulder
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: VIDEO: Lower Body Stretching Routine
Message Board Message Board: 7-Day Workout Plan Overview
Message Board Message Board: Day 4 Workout & Challenge for Wednesday, January 7
Message Board Message Board: Day 3 Workout & Challenge for Tuesday, January 6
Message Board Message Board: Day 2 Workout & Challenge for Monday, January 5

 
SparkRecipes Favorites
Shared/Submitted Recipes
Blueberry Crescent Rolls
Pork & Cabbage Egg Rolls
Crock Pot White Chicken Chili
Grandma Mary's Applesauce Cake
Terie's Uncooked Slaw Dressing
Mom's Scandinavian Stuffed Cabbage



Favorite Recipes
Tomato Soup
Colorful Italian Pasta Salad
Easy Lasagna
Salmon with Summer Tomato Salsa
Chicken & Asparagus Pasta
Tastey Cream of Chicken Chicken Tenderloins
Peanut Butter Marshmallow Treats
Blueberry Peach Cobbler
Coach Nicole's Fresh & Skinny Guacamole
Cobb Salad Wraps
Grilled Vegetables with Pineapple
Grilled Mushrooms
Hungry Girl Hawaiian Pineapple chicken Skewers
Mexican Pizza
Garden Vegetable Frittata
Mini Cheesecakes RECIPE
Coconut Meringue Cookies
Baked Macaroni and Cheese
Grilled Portobello Mushrooms with Herbs
Stuffed Mushrooms
Apple and Pork Stir-fry with Ginger
Red, White & Blueberry Crisp
Mushroom & Asparagus Pasta Dinner
Fried Zucchini Patties
Southwest Pasta Salad
BBQ Steak Wrap
Artichoke Dip
Pasta Italiano RECIPE
Coke Zero Chicken
15 Minute Chili RECIPE
Velveeta Creamy Mac N Cheese
Cauliflower "Mac" & Cheese Casserole
Baked Mac n Cheese
Tasty Salmon Muffins
Terie's Uncooked Slaw Dressing
Grandma Mary's Applesauce Cake
Caramelized Onion Gravy
Squash Casserole ~ Suzy's
Pumpkin Pudding
Avocado Chicken Salad
Light Carrot Muffins
Corn Black Bean and Tomato Salad
Kelly's Mac & Cheese
Homemade Chicken soup
chicken and broccoli alfredo
Baked Zucchini Bites
Supreme Squash Casserole
Spicy Thai Salad
Katie's Summer Peach Crisp
Blueberry Crisp


Reviewed Recipes
Roasted Turkey Breast Tenderloin & Pan Sauce
Chicken Marsala RECIPE
Endive, Apple & Walnut Salad
Coleslaw
Mini Taco Cups
Tastey Cream of Chicken Chicken Tenderloins
Simple Grilled Salmon
Rosemary Baked Talapia
Low Calorie Banana Muffins
Slow Cooker Chicken Taco Stew
Blueberry Crisp
Katie's Summer Peach Crisp