BRAVELUTE   104,320
100,000-149,999 SparkPoints
BRAVELUTE's Favorites

  Interact with BRAVELUTE

Send Member a Private Message

SparkPeople Favorites
Article Article: How to Exercise Your Resiliency Muscle
Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: 20 Things You Should Say More Often
Article Article: 31 Days to Unbreakable Resolutions
Other Resource Other Resource: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Article Article: Make the Perfect Amount of Food This Thanksgiving
Other Resource Other Resource: The Football Workout
Other Resource Other Resource: The Top 20 SparkRecipes on Pinterest
Article Article: 5 Savory Salad Ideas for Fall and Winter
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Throw a Fitness Party!
Article Article: What to Eat Before You Work Out
Article Article: What to Eat After You Work Out
Article Article: 6 Fitness Rules Meant to be Broken
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Our Best Summer Recipes!
Other Resource Other Resource: 9 Ways to Use Chia Seeds
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: "I Stopped Medicating Myself with Food"
Article Article: The Antioxidant Guide
Other Resource Other Resource: 10 Super Berry Smoothie Recipes
Article Article: Homemade Beauty Recipes for Skin
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: 3 Simple Ways to Build Consistency
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Other Resource Other Resource: 10 New Uses for Zucchini
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Your Fitness Plan for Weight Maintenance
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: The Mix 'N Match Workout
Article Article: 14 Ways to Add Variety to Your Walks
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Shopping Cart Essentials
Article Article: More Than 100 Superfoods for a Super You
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: Sneak It In and Tone It Up
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: Load Up on Lentils: 10 Healthy Recipes
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: De-Stress in 3 Minutes or Less
Article Article: The 1-Mile Walking Test
Article Article: Optimism and the Power of Positive Thinking
Article Article: Positive Self-Talk Leads to Success
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Other Resource Other Resource: What you do today can improve all of your tomorrows.
Article Article: 30 Days of Healthy Snacks
Article Article: 30 Days of Healthy Snacks
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: Portable Snacking Tips and Ideas
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: Murphy NC 5.3K river walk from train depot
Other Resource Other Resource: Murphy NC 5.3K river walk from train depot
dailySpark Entry dailySpark Entry: 10 Healthy, Easy Ways to Cook Squash of All Sorts
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
dailySpark Entry dailySpark Entry: Share Your Stories with the dailySpark
dailySpark Entry dailySpark Entry: Share Your Stories with the dailySpark
dailySpark Entry dailySpark Entry: Family Eating: Getting Kids to Eat Their Veggies
Article Article: What Does 300 Calories Really Look Like?
Insider Entry Insider Entry: Should You Start a SparkTeam or Join an Existing One?
dailySpark Entry dailySpark Entry: What's the Difference Between Yoga and Pilates?
dailySpark Entry dailySpark Entry: 7 Super Sandwiches for Suppertime
dailySpark Entry dailySpark Entry: The Olympics Workout Game: Work Out While You Watch
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 5 Secrets of the 5%
Article Article: The Facts on Weight Management and Cancer

SparkRecipes Favorites
Shared/Submitted Recipes
Wheat Belly Stir Fry
Pizzazy Oats N Eggs Crust, Cracker, or Crouton
Pizazzy Oats N Eggs N Friends
Creamy Asparagus Cauliflower Soup by Bravelute
Pureed New Year Soup
Pumpkin Blueberry Bread Pudding
Bravelute's Black Bean Mango Salad
Fruited Rice
Mushroom & Veggie Base for sides or addition to nutritious recipes
Vegetti Spaghetti Sauce
Bok Choy Fruit Salad
Bravelutes' F & V Slaw
Friday's Raw Veg Bowl
Harvest Apple Salad
Blueberry Banana Cobbler
Chocolate Monster Dip
ETL Second Soup
Kale Kasserole
Beet & Pears in a Micro Salad
Cabbage Stew
Breakfast B&B casserole or salad and dressing
Blue Brussels Sprouts
Possibility Cocoa Balls
Bravelute's Mushroom Onion Sauce
ETL First Soup
ETL Avocado tomato dressing
Bravelute's Veggies and Beans for Salad
Bravelute's Trail Mix
Baked Multigrains
Restaurants and Trader Joes prepared offerings
Cacao Valentine
Bravelute's Fruit Bowl
Bravelute's Savory Muffins
Beans and Greens Tomato Stew
Sue's Vegetarian Italian Sauce
Nutty Veggie Bean Patties
Chocolate Yogurt
ETL Stir Fry
Sue's Vegan 3 Bean Chili
Slow-Cooker Barley Vegetable Soup
Lentil & Mushroom Tomato Sauce
Lentil/Artichoke/Rice Loaf
Roasted Garlic and Olive Oil
Sue's Salad in a Jar #2
Sue's Salad in a Jar #1
Sue's Vegetarian Spaghetti Sauce
Pumpkin Chilli
Strawberry/Apple Salad for a Happy Life
Sue's Lentil Veggie Burgers
Shredded Wheat Mini Pudding
A.A. Roasted Veggie Dip or Spread
Spinach Fritata Party Pinwheels
Zucchini/Carrot Latkes with Apple/Yogurt Topping
Cannellini Stew
9+ Layered Salad
White Bean Sauce with Spinach
Anti-Angiogenesis Pita Pizza
Nutty Cherry Pita Pizza
Holiday Whole Grains
Hot Spinach Salad similar to Macaroni Grill

Favorite Recipes
Light Lemon Blueberry Donuts
Egyptian Red Lentil Soup from Moosewood Restaurant
Banana Cream Cheese Stuffed French Toast
Baja Lasagna
Amber's Garbanzo Chickpea Extravaganza

Reviewed Recipes
wheat belly bacon and balsamic chicken wraps
Wheat Belly Cinnamon Toast Pancakes
English Tea Cakes
Acorn Squash Fries (Baked)
Eat to Live Spinach Smoothie
Ginger Carrot Puree
White Bean Puree (1/2 cup)
Sugar-Free Pumpkin Cheesecake
Sweet Potato & Apple Kugel RECIPE
Love Ya Latkes
Amish White Bread
My take on Rachel Mac's Eggs & Oats
Fresh No-Cook Tomato Sauce
Black Bean Mango Salad 0.75 cup
Spinach, Nut, Fruit Salad
Greek Breakfast Wraps
Apple, Pumpkin & Yogurt Parfait
Strawberry Crunch Sundae
Melon Mint Slush (Beat the Heat)
Mixed berry and banana smoothie with cacao nibs and almond milk
Easy Cucumber Cups
Quinoa Slices
Parchment Tilapia
L.R. chicken livers with onions
Soft-Serve Banana 'Ice Cream'
Frozen Pudding Pops
Rumbamel's Baja Lasagna (Richard Simmon's)

Shared/Submitted Cookbooks
Favorites from Community at SP
Anti-Angiogenic meals
Bravelute's Plateau Collection
Ideas for a light lunch
Eat to Live
GBOMBS for the Holidays
Wheatbelly Appropriate