CANBDONE's Favorites

SparkPeople Favorites

• Other Resource: Leg-Toning Chair Exercises Video
• dailySpark Entry: Video: Roasted Root Veggies, a Fall Favorite
• dailySpark Entry: Worried about Recalled Nut Butters? Make Your Own
• dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
• Other Resource: One-Arm Dumbbell Rows with Ball Exercise Demonstration
• Article: VIDEO: Upper Body Stretching Routine
• Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
• Other Resource: Close-Arm Wall Pushups Exercise Demonstration
• Article: Eating Well with Type 2 Diabetes
• Other Resource: Nutrition - Perfect Produce
• dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
• Other Resource: 10 Tips to Boost Your Immune System
• Other Resource: Hip Flexor & Extension
• Article: Put the 'I' Back in Your Vocabulary
• Other Resource: Airplane Pose
• Other Resource: Wall Pushups
• Other Resource: Single Arm Lateral Raises with Band
• Other Resource: Single Arm Front Raises with Band
• Other Resource: Seated Dumbbell Triceps Extensions
• Other Resource: Seated Dumbbell Shoulder Press
• Other Resource: One-Arm Dumbbell Rows with Ball
• Other Resource: One-Arm Dumbbell Rows
• Other Resource: Reverse Flys with Band
• Other Resource: Isometric Shoulder Hold with Towel
• Other Resource: Isometric Biceps Hold with Towel
• Other Resource: Dumbbell Wrist Curls
• Other Resource: Dumbbell Shrugs
• Other Resource: Dumbbell Reverse Flys Seated on Ball
• Other Resource: Dumbbell Shoulder Press on Ball
• Other Resource: Dumbbell Lateral Raises
• Other Resource: Dumbbell Hammer Curls
• Other Resource: Close-Arm Wall Pushups
• Other Resource: Alternating Dumbbell Biceps Curls
• dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
• Other Resource: Biceps Curls with Band
• Article: Reference Guide to Strength Training
• Other Resource: Standing Side Bend with Towel
• Other Resource: Wall Sit with Dumbbell Biceps Curls
• Article: VIDEO: 20-Minute Resistance Band Workout
• Article: No Need to Stretch the Truth about Resistance Bands
• dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
• dailySpark Entry: 5 More Tips to Stay Healthy on the Go
• Article: VIDEO: 15-Minute Desk Workout
• Other Resource: Dumbbell Side Bends
• Other Resource: Seated Leg Extensions
• Other Resource: Boxer
• Article: Tame the Emotional Eating Beast for Good
• Other Resource: Seated Dumbbell Concentration Curls
• Other Resource: Forward Lunges with Dumbbells
• Other Resource: Seated Leg Extensions with Band
• Article: 4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
• Other Resource: Seated Knee Lifts with Chair
• Recipe: Chicken Noodle Soup RECIPE
• Other Resource: 6 Essentials for Your Home Gym
• Article: Seated Stretching Routine
• Article: Drop the Fatitude and Get a Winning Attitude!
• Article: An Exercise in Proper Breathing
• Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
• Other Resource: Motivational Quotes for Your Healthy Lifestyle
• Article: Remember to Reward Yourself
• Article: 1 Step Back, 2 Steps Forward
• Article: Mastering the Mysteries of Motivation
• Article: The Antioxidant Guide
• Other Resource: What are some ways to reduce the sodium in my diet?
• Article: Think Yourself Fit!
• dailySpark Entry: Accentuate the Positive Self-Talk
• Article: Restaurant Nutrition Index
• Article: More Than 100 Superfoods for a Super You

SparkRecipes Favorites

• white bean and kielbasa stew
• salmon croquettes

• Easy Zucchini Parmesan
• Chef Meg's Whole Grain Panzanella (Bread and Tomato Salad)
• chicken vegetable soup
• Slow Cooker Pork with Greens and Beans
• 911 Chocolate Emergency Cookies
• Whole-Wheat Chocolate Chip Cookies
• Roasted Squash Soup
• Cabbage Vegetable Soup
• Spinach Chicken Bake
• Tortilla Pinwheels RECIPE
• Spicy Almonds RECIPE
• Low-Fat Maple Granola
• Chili Popcorn
• Baked Cinnamon Apples RECIPE
• Broiled Tilapia Parmesan

• Terri's Treats
• terri's treats