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dailySpark Entry dailySpark Entry: Better-For-You Southern Comfort Recipes
dailySpark Entry dailySpark Entry: Family Circle's Healthy Thanksgiving Menu
dailySpark Entry dailySpark Entry: 7 Nights of Healthy, Hearty Salads
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: Food Showdown: Battle of the Breakfast Cereals
Other Resource Other Resource: Motivational Quote by William Osler
Article Article: VIDEO: 12-Minute Seated Core Workout
dailySpark Entry dailySpark Entry: The 10 Worst Cardio Crimes
Other Resource Other Resource: Bent Over Rows with Band Exercise Demonstration
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: Is Everyone Being Too Hard on Paula Deen?
Article Article: Self-Care Tips for Sick Days
Other Resource Other Resource: Are Too Many Older People Screened for Cancer?
dailySpark Entry dailySpark Entry: Everything You Need to Know about Stress Relief
dailySpark Entry dailySpark Entry: Living the Lifestyle during the Holidays
Article Article: Exercising with Lower Back Pain
Article Article: Get the Facts on Flax
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: How to Stop Sugar Cravings
Article Article: Breaking Your Sugar Addiction
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Kneeling Rollout with Ball Exercise Demonstration
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
dailySpark Entry dailySpark Entry: 50 Mistakes That Hinder Your Happiness
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Healthier Ways to Follow a Recipe
Article Article: Eating Well with Type 2 Diabetes
Article Article: What is Pre-Diabetes?
Article Article: What Causes Heart Disease?
dailySpark Entry dailySpark Entry: The Secrets to Losing Weight and Keeping It Off
dailySpark Entry dailySpark Entry: Ravenous: The Practice of Food
Article Article: Exercising with Arthritis: Getting Started
Article Article: The Causes of Osteoarthritis
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies
dailySpark Entry dailySpark Entry: My Journey of Self-Discovery
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
dailySpark Entry dailySpark Entry: Improve Heart Health with Short Activity Breaks
Article Article: Is Gluten-Free the Way to Be?
Article Article: Over 110 Cardio Workout Ideas
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: Are Tiny Tastes Sabotaging Your Efforts?
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
Article Article: Lose Weight Over the Holidays!
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
dailySpark Entry dailySpark Entry: Words To Detox By
Article Article: 60-Second Health and Fitness Boosters
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
dailySpark Entry dailySpark Entry: Finding Happiness Wherever On Earth You Are
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
dailySpark Entry dailySpark Entry: Inspirational Video: Running Down 120 Pounds
Article Article: 7 Whole-Grain Pastas You've Never Tried
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: Getting on the Treadmill
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Eating for a Healthy Heart
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Other Resource Other Resource: Boxer
dailySpark Entry dailySpark Entry: What's in a Name? Plenty, When it Comes to Nutrition
dailySpark Entry dailySpark Entry: Would taxes on junk food promote healthier eating?
Article Article: Strength Training with a Disability
Other Resource Other Resource: Dumbbell Chest Press on Ball
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: 8 Cold, Hard Truths about Exercise
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: The Science Behind Soy
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Article Article: Lactose Intolerance and a Healthy Diet
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
Article Article: Pros and Cons of the Glycemic Index
Article Article: Healthy Restaurant Finds
Article Article: 'What I Learned by Running Around the World'
Article Article: Plant Sterols and Stanols: What You Need to Know
Insider Entry Insider Entry: Private Journal Entries
Article Article: Reference Guide to Strength Training
Article Article: Slow and Easy Crockpot Cooking
dailySpark Entry dailySpark Entry: Trust the Process: Learning to Accept Change
Article Article: 5 Ways to Love Your Body
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Delicious Ways to Boost Fiber Intake
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
dailySpark Entry dailySpark Entry: 10 Fast Food Frozen Treats Under 200 Calories
dailySpark Entry dailySpark Entry: Weight Busters: All Carbohydrates are NOT Created Equal
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Other Resource Other Resource: Pushups on Ball at Hips
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Article Article: What Is Cholesterol?
Article Article: The Importance of Setting Medium-Term Goals
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Seated Stretching Routine
Other Resource Other Resource: Dumbbell Pullovers
Other Resource Other Resource: Torso Stretch
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 11 Dairy-Free Calcium Sources
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Exercising with a Stability Ball
Article Article: The Bikini Workout
Article Article: Training to Relieve Back & Knee Pain
Article Article: Using Friend Feed and Status Updates on SparkPeople!
Article Article: The Mega Benefits of Omega 3s
Article Article: FUNctional Fitness
Article Article: 7 Exercises to Work Your Whole Body
Article Article: What is 'Normal Eating'? --Part 3
Article Article: VIDEO: The Most Inspirational Story Ever
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: The Science Behind Stevia
Article Article: Be Choosy about Chocolate
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: Ice Home Remedies
Article Article: Best and Worst Fish Choices
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Basic Stretching Routine
Article Article: 3 Exercises Every Woman Should Do
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Light Baking Done Right
Article Article: Stop and Chew Your Dinner
Article Article: Restaurant Nutrition Index
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Energy Boosts at Work
Article Article: Exercising to Build Strong Bones
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Dieting with a Positive Twist
Article Article: A Lifetime of Failures (and Successes)
Recipe Recipe: AJ's Blueberry Muffins
Article Article: What You Need to Know About Fitness After 60
Article Article: Eating with Hypothyroidism
Article Article: The Antioxidant Guide
Article Article: Why Strength Training is a Must for Everyone
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: The Truth About High Fructose Corn Syrup
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Food All Stars
Article Article: Concentrate On Your Core
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Increase Your Abe-ility
Article Article: Do You Suffer from Diet Rage?
Article Article: Find the Perfect Workout Shoe for You
Article Article: The Loopholes of Food Labeling
Article Article: How America Grew
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Casting Your Net On Seafood Safety
Article Article: Dining Out: Mexican Cuisine
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Dodging the Exercise Roller Coaster
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Do's and Don'ts of Goal Setting
Article Article: Medicine Ball Training
Article Article: VIDEO: Intro to Pilates
Article Article: Learn to Love A.M. Exercise
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Throw a Fitness Party!
Other Resource Other Resource: Health Highlights: July 24, 2008 from Health Day
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Water is a Secret Ingredient
Article Article: Start Small with an Exercise Fast Break
Article Article: Start Small with a Nutrition Fast Break
Article Article: Turning 'Someday' into Today
Article Article: More Than 100 Superfoods for a Super You
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Keep Healthy Snacks Handy
Article Article: The Secrets of Eating Right and Living Longer
Article Article: An Exercise in Proper Breathing
Article Article: Probiotics: A Billion Good Bugs
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Sun Protection Tips for Healthy Skin
Article Article: VIDEO: Upper Body Stretching Routine
Other Resource Other Resource: Get in Step With Summer Foot Care from Health Day
Article Article: Top 10 Energy Boosting Powerhouses
Other Resource Other Resource: Big, Well-Balanced Breakfast Aids Weight Loss from Health Day
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: Fats That Fight Cholesterol
Article Article: Getting Your Greens
Article Article: The 10% Solution
Article Article: 7 Healthy Hemp Foods to Try
Article Article: The Keys to Conquering Cholesterol
Article Article: All About Artificial Sweeteners
Article Article: The Portion Distortion Guide
Article Article: Why Calories Are King
Article Article: The Thrill of the Grill
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Drive-Thru Nutrition
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Strategies for Salad Bar Survival
Article Article: Small Bits of Fitness Add Up
Article Article: Mastering the Mysteries of Motivation
Article Article: The Healthy Vacation Guide
Article Article: Start a Small Streak
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Remember to Reward Yourself
Article Article: Add Strength Training for Lean Muscles
Article Article: The Truth About Carbohydrates
Article Article: Eating Healthy on a Budget
Article Article: How to Deal with Setbacks
Article Article: Put Yourself First
Article Article: 1 Step Back, 2 Steps Forward

SparkRecipes Favorites
Shared/Submitted Recipes
Spinach Salad Dressing
Belgium Salad
Green Tomato Bread
Tuna/Egg/Cottage Cheese Salad
Cedric's Casserole
Dip, Potato Topping, or Salad Topping
Carol's Pineapple Angel Food Cake
Steel Cut Oats in Crockpot
No Cream Creamy Broccoli Soup
Sugar Free Applesauce
Rainbow Trout and Noodle Casserole
Carrot/Raisin Slaw
Grandma's Turkey Meat Loaf
Chicken Wrap
Angel Food Cupcakes

Favorite Recipes
Slow Cooker Southwestern Chicken
Feta & Spinach Egg Whites
Balsamic Strawberries with Ricotta Cream
Spicy Sliders
Fruit Pizza
Carrot-Cranberry Salad
Pistachio-Crusted Salmon
Chicken Cacciatore Slow Cooker
Traditional French Crepes
Nutty Baked Apples with Raisins
Cranberry Coconut Granola
Crispy Faux-Fried Mexican Chicken
Whole Grain Blueberry Oatmeal Muffin
Chocolate Fondue
Slow Cooker Vegetarian Chili
Panzanella (Bread and Tomato Salad)
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
World's Best Spinach and Artichoke Dip
Cheesy Vegetable-Stuffed Eggplant
Baked Garlic Butternut Squash
Butternut Squash Puree
Butternut Squash Pie (Sweet Potato Pie Substitute)
Baked Potato Soup
3 Cabbage Slaw RECIPE
Kitchen Basics: Vegetable Stock
Easy Microwave Caramels
Oven-Fried Breaded Eggplant
NOT Fried Eggplant
Oh Boy, Salad!
Pumpkin Pie Spice Mix
Slow Cooker Vegetable Curry
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Tilapia
Low Fat Angel Biscuits
Greek Turkey Burger (Chef Meg's Makeover)
Slow Cooker Marinara Chicken and Vegetables
Homemade Vanilla Ice Cream
fudgesicle ice cream
Blueberry "Mock" Ice Cream
Ice Cream Sandwich
Granny's Mock Ice Cream Sandwich
Fruit Kabobs with Coconut Yogurt Dip
Garden Potato Salad
Grilled Strawberry & Cream Pita
Spice Cookies
Cinnamon Raisin Scones RECIPE
Fruit Pizza
Apricot, Orange, Cranberry Bread
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Silky Smooth White Icing
Baked Egg Cups
Oven Roasted Mixed Vegetables
Peanut Butter Pie
Peanut Butter Pie
Taco Soup
Parmesan Crusted Baked Tilapia
Mini Sweet Potato Tarts
Pumpkin Dip
Whole Wheat Waffles
Orange, Apricot and Banana Smoothie
Southwestern Chicken Soup
Veggie Kebabs
Turkey Burgers with Swiss and Garlic Mushrooms
Beef and Blue Sandwich
Shrimp Creole
Low-Sodium Breakfast Sausage
Super Speedy Sausage Rolls
Slow Cooker Mexican Chicken
Taco Seasoning (Low Sodium Substitute)
Whole Wheat Oatmeal Chocolate Chip Cookies
L.R. Chewy Oatmeal Raisin Cookies
Roasted Beet Salad
Chocolate/Pretzel/Peanut Chew
Baked Buffalo Chicken Nuggets
Vanilla Flavoring
Banana Peanut Butter Oatmeal
Greek Turkey Burger
Crockpot Beef and Barley Soup
Cowboy Caviar
Vegetable-Packed Guacamole
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Cherry Berry Oatmeal Cookies
Tuna/Egg/Cottage Cheese Salad
Balsamic Herb Vinaigrette
Eggplant Parmesan
Chicken Barley Soup (Crockpot)
Sweet Potato & Apple Kugel RECIPE
Whole Grain Pumpkin Carrot Muffins
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Make Your Own
L.R. sweet potato muffins
Fantastic Hummus Guacamole Dip
Slow Cooker Shrimp Jambalaya
Pumpkin Fluff Dip
Skinny Scalloped Sweet Potatoes
Broccoli Woccoli
Carrot Pumpkin Bars
Hawaiin Baked Beans
Grilled Cheese Pizza Sandwich
Slow Cooker Swedish Cabbage Rolls
Brown rice and raisin pudding
White Beans, Spinach and Tomatoes over Linguine
Blueberry Flax Seed Muffins
Banana Chocolate Chip Muffins
Honey Mustard Roasted Chicken RECIPE
Chocolate Cinnamon Bread Pudding
Beef Enchilada Pie
Mediterranean Chicken a la Cavender's
Honey Dijon Chicken with Whole Grain Brown Rice
Crockpot Chicken Breast with Brown Rice and Veggies
Tuna and White Bean Salad
Southwest Pasta Salad
Chicken Escondido
Cheesy Grilled Banana Peppers
Sweet and Spicy Potato Oven Fries
Easy & Wholesome Zucchini Muffins
Whole Wheat Pasta with Sesame Peanut Sauce
Gluten Free Peanut Butter Cookies
Garden Vegetable Frittata
Parmesan Rice Pilaf
Salsa Turkey Burgers
Cracked Wheat Honey Bread, kneaded
Frozen Pudding Pops
Chicken Croquettes
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Faux Fried Cheese Sticks
Coach Nicole's Mini Vegetable Frittatas
Chicken Breasts with Red Wine Sauce
Flaxseed, Wheat, and Bran Muffins
Coconut Meringue Cookies
Soft-Serve Banana 'Ice Cream'
Stir-fried Chicken and Bok Choy
Angelic Peppermint Towers
Cocoa Crusted Pork Tenderloin
Slow Cooker Boston Baked Beans
100 Calorie Cinnamon Pancakes!
Low Sodium Taco Seasoning
Apple and Pork Stir-fry with Ginger
Garlic Pita Chips RECIPE
Cranberry Apple Salad (2 pt)
Mexican Pizza
Stepf's Cornmeal Crust for Mexican Pizza
No Bake Graham Cracker Cheesycake
Taco Seasoning
chicken and sweet potato soup
Roasted Applesauce
Black Bean Chicken
Slow Cooker Provencal Chicken and Beans
Grilled Vegetables with Pineapple
Crustless Spinach, Onion and Feta Quiche
Orange Juice Fizz RECIPE
Coach Nicole's Yummy Hummus
Healthy Moussaka
Cranberry-Orange Muffins
Leprachaun Pie
Black Bean Hummus
Baked Pineapple
Asian Chicken Salad
Wheat Pancakes RECIPE
Slow-Cooker Salsa Chicken
Potato Chips
2 ingredient fudge brownies
Skillet Lasagna
Chili Popcorn
Hamburger Vegetable Soup
Fettuccine Alfredo with Chicken (1 c)
Granny's Quick Cobbler
Apple Coffee Cake RECIPE
Healthy! Pumpkin Pie Cheesecake
Guilt Free Pineapple Orange Cake
Chocolate Mayonnaise Cake
Caribbean Pork with Pineapple
Curried Mango Pork Chops
Fresh Fruit Salad with Honey-Yogurt Dressing
Spicy Black Bean Burgers RECIPE
Spicy Southern Barbecued Chicken RECIPE
Parmesan Crusted Chicken
Cranberry Relish Gelatin
Carol's Chicken Salad
Vegetable Lasagna
Banana Raisin Muffins RECIPE
No Cream Creamy Broccoli Soup
Mediterranean Chicken & Brown Rice Casserole
Zucchini Brownies
Awesome Breakfast Casserole
Slow Cooker Chicken Taco Stew
Amazing Rice Pudding
Breakfast Casserole
Turkey Joes RECIPE
Meringue Christmas Cookies
Un-Stuffed Pepper Soup
Stuffed Green Pepper Soup
Citrus and Black Bean Salad RECIPE
Spinach Alfredo Sauce
Slimmer Beef Stroganoff
Hearty Beef & Vegetable Stew
Baked Pork Chops RECIPE
Oven Roasted Sweet Potatoes
Heavenly Spinach
Sweet Potato Casserole
Apple Spice Cake
Lighter Brown Sugar Cinnamon Sweet Potatoes
Sweet Potatoes with Apples & Cranberries
Vegetable Couscous RECIPE
Chicken Enchilada Casserole
Coach Nicole's Pumpkin & Walnut Muffins
Garlic Brown Sugar Chicken
Creamy Chicken and Spinach Bake
Cabbage Noodle Salad RECIPE
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Italian Chicken Pasta
Oats & Applesauce Muffins
Beef Barley Soup RECIPE
Belgium Salad
Greek Chickpeas and Spinach RECIPE
Grilled Fruit with Strawberry Dip RECIPE
Marinated Flank Steak
Orange Dreamsicle Delight
Okra, Tomatoes, & Rice
Angel Food Cake with /Pineapple
Peanut Butter Marshmallow Treats
Chicken and Corn Chowder RECIPE
Dip, Potato Topping, or Salad Topping
Oatmeal Pancakes
Chicken Citrus Salad RECIPE
Lisa's Dark Secret
Ranch Dressing (Lower Sodium)
Pat's Banana Muffins
Arroz con Pollo (Chicken with Rice)
Light & Easy Vegetable Fried Rice
Red, White & Blueberry Crisp
Rainbow Pizza RECIPE
Mini Cheesecakes RECIPE
Penne Pasta Salad (multigrain)
Spicy Baked Sweet Potato Fries
Pumpkin Pie Oatmeal
Peanut Butter Banana Smoothie RECIPE
Curry Dip RECIPE
Grandma's Turkey Meat Loaf
Salmon Patties
Pumpkin Treat
Artichoke Dip RECIPE
Cream Cheese and Salsa PinWheels
Sweet Potato Custard
Italian Vegetable Bake RECIPE
Berries 'n Baby Greens
Multigrain Rolls (Bread Machine Recipe)
Grilled Corn with Lime Butter
Kidney Bean Salad
Kapusta (Sausage & Sauerkraut)
Waldorf Salad
Broiled Cinnamon Peaches
Quinoa with Spinach and Feta Cheese
Chicken & Asparagus Pasta
Beef Stroganoff RECIPE
20 Minute Chicken Creole RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Turkey and Black Bean Sloppy Joes
Portobello Burgers RECIPE
Sweet Potato Muffins
Spinach-Feta Personal Pizza
Blackened Tilapia with Salsa and Avocado
Fresh Hawaiian Smoothie RECIPE
Strawberry Waldorf Salad
Chocolate chip biscotti
Easy Bean & Veggie Burritos RECIPE
Cherry Pie RECIPE
Apricot-Orange Bread RECIPE
Rainbow Fruit Salad RECIPE
Gazpacho RECIPE
Almond Chicken Salad with Asparagus
Chicken Noodle Soup RECIPE
Bean and Macaroni Soup RECIPE
Wonderful Stuffed Potatoes
Taco Salad RECIPE
Spiced Pumpkin Soup RECIPE
Chicken Parmesan RECIPE
Spiced Cranberry Pears RECIPE
Thai Noodle Salad
Triple Mushroom Saute with Toasted Walnuts
Slow-Cooker Salsa Chicken
Fresh Vegetable Stir-Fry RECIPE

Reviewed Recipes
Pumpkin Roll
Slow Cooker Maple Pear Walnut Cake Oatmeal
Mediterranean Tilapia
German Lentil Soup
Fruit Pizza
Easy & Wholesome Zucchini Muffins
Grilled Perch with Citrus Salsa
Southwest Chicken & Rice Meal
Loaded Potato Soup
Easy Slow Cooker Beef and Mushrooms
Apple-Cinnamon Slow Cooker Oatmeal
One Minute Microwave Muffin
Chilled Cucumber Avocado Soup
Perfect Grilled Chicken
Gluten-Free (Flourless) Pumpkin Muffins
Chicken & Asparagus Pasta
Broccoli & Cheese Rice
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Alyson's Vegetarian Chili
Stuffed Onions
BBQ Shrimp with Creamy Cheese Polenta
Microwave Peanut Butter Fudge
Slow Cooker Southwestern Chicken
Soda Apple Dumplings (with Sprite, 7Up, Sierra Mist, or Mountain Dew)
Cheesy Vegetable-Stuffed Eggplant
Mint Chocolate Chip-Oat Cookies
Chocolate Covered Pretzels
Slow Cooker Salsa Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Roxie's Calico Beans
Boneless Chicken Hot Wings
Slow Cooker Beef Roast with Vegetables
Apricot, Orange, Cranberry Bread
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Parmesan Crusted Baked Tilapia
Balsamic Strawberries with Ricotta Cream
Oven Roasted Mixed Vegetables
Creamy Banana Ice Cream
Green Tomato Bread
Vanilla Flavoring
Crockpot Beef and Barley Soup
Easy Zucchini Parmesan
Mediterranean Baked Fish RECIPE
My Gandma's Hungarian Cabbage Rolls
Pumpkin Date Bread
Black Beans and Brown Rice
Whole Grain Pumpkin Carrot Muffins
Coach Nicole's Yummy Hummus
Make Your Own
Pesto Scramble
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Mini Eggplant Pizzas
Soft-Serve Banana 'Ice Cream'
Banana Ice Cream (Raw food)
Blueberry Flax Seed Muffins
Roasted Beet Salad
Mediterranean Chicken a la Cavender's
Chicken Noodle Soup with whole wheat noodles
Healthy Chicken Vegetable Casserole
Roasted Applesauce
Grilled Strawberry & Cream Pita
Wonderful Stuffed Potatoes
Meatloaf Vegetable Muffins
Low Fat Angel Biscuits
Hamburger Vegetable Soup
Quick Potato Soup
Vegan Artichoke Risotto RECIPE
Cabbage Vegetable Soup
Low-fat Blueberry Muffins
Holiday Pumpkin Bread RECIPE
Whole Wheat Oat Pumpkin Muffins
Coach Nicole's Pumpkin & Walnut Muffins
L.R. steel cut Irish oatmeal
Grilled Fruit with Strawberry Dip RECIPE
Lemon and Basil Brown Rice and Chicken
Okra, Tomatoes, & Rice
Slimmer Beef Stroganoff
Macaroni and Cheese RECIPE
Lisa's Dark Secret
Ranch Dressing (Lower Sodium)
Mini Cheesecakes RECIPE
Chicken Marsala RECIPE
Southwestern Beans & Rice RECIPE
Berries 'n Baby Greens
Artichoke Dip RECIPE
Cream Cheese and Salsa PinWheels
Sweet and Sour Seashells RECIPE
Sautéed Zucchini RECIPE
Multigrain Rolls (Bread Machine Recipe)
Roasted Tomato Soup
Creamy Tarragon Chicken
New Orleans Red Beans RECIPE
Strawberry Waldorf Salad
Meatless Tacos with Vegetable Protein Crumbles RECIPE
Chunky Chicken Salad
Gazpacho RECIPE
Almond Chicken Salad with Asparagus
Bean and Macaroni Soup RECIPE
Fresh Vegetable Stir-Fry RECIPE
Slow-Cooker Salsa Chicken
Triple Mushroom Saute with Toasted Walnuts