Article: 8 Strength Training Moves for Walkers
	Article: Find Your Perfect Weight - Part 1

Shared/Submitted Recipes

	Deconstructed Stuffed Cabbage
	Homeade Chicken Noodle Soup
	Beef Vegetable Stir Fry
	Vegetable/Rice/Bean Stir Fry
	Ham Cabbage Potato Casserole
	Spicy Stuffed Green Peppers w/ Green Beans
	Tuna Melt w/ Tomatos and Beets
	Connies Chlie
	Vegetable Bean Rice stirfry (using a rice cooker)
	Salmon Patty / Beets + Carrots
	Scrambled Egg with Vegetables/ Toast/Strawberrues/ Coffee/

Shared/Submitted Cookbooks

CONNIEDETHOMAS' s Recipies for 100+Weight Loss