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Article Article: How to Buy the Best Yogurt
Other Resource Other Resource: Getting Started with Strength Training in 5 Easy Steps
Other Resource Other Resource: Seated Chest Press Machine Exercise Demonstration
Other Resource Other Resource: Preacher Curl Machine Exercise Demonstration
Other Resource Other Resource: Wide-Leg Advanced Forward Bend Exercise Demonstration
Other Resource Other Resource: Wide-Leg Modified Forward Bend Exercise Demonstration
Other Resource Other Resource: Wide-Leg Modified Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall Exercise Demonstration
Article Article: Reference Guide to Stretching
Article Article: Smart Ways to Soothe Sore Muscles
Other Resource Other Resource: The Best Desk Stretches Video
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: 30-Minute Interval Workout for the Elliptical
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Other Resource Other Resource: Standing Quad Stretch Exercise Demonstration
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Article Article: Dietary Supplements for Osteoarthritis
Other Resource Other Resource: Satisfy Any Craving for Less than 100 Calories
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Article Article: Quick and Healthy Breakfast Ideas
Other Resource Other Resource: Trim and Tone Head-to-Toe in Less Than 20 Minutes!
Other Resource Other Resource: Top 10 Tips to Unbreakable Resolutions Slideshow
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: Be Choosy about Chocolate
Article Article: Goal-Tracking Tools
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Exercises to Improve Your Posture
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
Other Resource Other Resource: Lying Hip and Glute Hug Exercise Demonstration
Other Resource Other Resource: Gluteal and Outer Thigh Stretch Exercise Demonstration
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Other Resource Other Resource: Standing Wrist/Biceps Stretch Exercise Demonstration
Other Resource Other Resource: Upright Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: Toning vs. Bulking Up: The Real Facts
Other Resource Other Resource: Limited Mobility - Lifestyle Center
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: How to Meet Your Protein Needs without Meat
Article Article: How Yoga Helps Relieve Pain
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Exercising with Fibromyalgia
Article Article: 29 Proven Methods to Manage Aches & Pains
Article Article: Eating with Diabetes: Counting 'Net' Carbs
Article Article: Pros and Cons of the Glycemic Index
Other Resource Other Resource: Beat Hypothyroidism Naturally
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Get the Facts on Flax
Article Article: The Mega Benefits of Omega 3s
Article Article: The 15-Minute Gardener's Workout
Article Article: The 3-Minute Step Test
Article Article: The 1-Mile Walking Test
Article Article: Get Fit Without Leaving the House
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
Article Article: 30 Days of Healthy Snacks
dailySpark Entry dailySpark Entry: 8 Reasons Why You're Not Losing Weight
Article Article: Meal Planning Tips for People with Type 2 Diabetes
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: 10 Quick Quinoa Recipes
dailySpark Entry dailySpark Entry: Separating the Truth about Carbs from the Lies
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: Food Showdown: Which Nut is All It's Cracked Up to Be?
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
Article Article: Over 100 Super Foods for a Super You
Article Article: What Does 300 Calories Really Look Like?
Article Article: 7 Whole-Grain Pastas You've Never Tried
dailySpark Entry dailySpark Entry: Chef Meg's Latest Recipes
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: Learn to Love Exercise
dailySpark Entry dailySpark Entry: Best Iced-Coffee Drinks for Your Waistline
Insider Entry Insider Entry: Exercise Notes
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
dailySpark Entry dailySpark Entry: 7 Nights of Chicken Dinners
Other Resource Other Resource: Bridges Exercise Demonstration
Other Resource Other Resource: Calf Rocking with Chair Exercise Demonstration
Other Resource Other Resource: Low Mount Adduction with Band Exercise Demonstration
Other Resource Other Resource: Lying Abduction Exercise Demonstration
Other Resource Other Resource: Lying Leg Curls Exercise Demonstration
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Other Resource Other Resource: Modified Squats with Band Exercise Demonstration
Other Resource Other Resource: Seated Leg Extensions with Band Exercise Demonstration
Other Resource Other Resource: Standing Adduction Exercise Demonstration
Other Resource Other Resource: Step-Ups Exercise Demonstration
Other Resource Other Resource: Wide Leg Squats with Dumbbell Exercise Demonstration
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: 15 Kale Recipes You'll Actually Eat
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
dailySpark Entry dailySpark Entry: 9 Little Tricks that Make Working Out A Lot Easier
dailySpark Entry dailySpark Entry: When Less Exercise is More
dailySpark Entry dailySpark Entry: Habits of Fit People: Commit to Just 10 Minutes
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
dailySpark Entry dailySpark Entry: Fajitas The Healthy Way!
Other Resource Other Resource: Eating Healthy at Denny's
Other Resource Other Resource: Eating Healthy at McAlister's Deli
Other Resource Other Resource: Eating Healthy at LongHorn Steakhouse
Other Resource Other Resource: Eating Healthy at Tony Roma's
Other Resource Other Resource: Eating Healthy at Ruby Tuesday
Other Resource Other Resource: Eating Healthy at Red Lobster
Other Resource Other Resource: Eating Healthy at PF Chang's
Other Resource Other Resource: Eating Healthy at Panda Express
Other Resource Other Resource: Eating Healthy at Chili's
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Hate to Exercise? Try These Ideas!
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
dailySpark Entry dailySpark Entry: Is Hooping Really a Workout? We Tried It to Find Out!
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: A Beginner's Guide to Yoga
Article Article: VIDEO: 15-Minute Ball Workout
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
Other Resource Other Resource: Yoga, Stretching Classes Outdo Self-Care for Back Pain: Study
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
dailySpark Entry dailySpark Entry: How to Squeeze Workouts into Your Hectic Schedule
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Facts on 100-Calorie Snack Packs
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: Over 110 Cardio Workout Ideas
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: Intro to Pilates
dailySpark Entry dailySpark Entry: How Will You Make This the Year of Lasting Change?
dailySpark Entry dailySpark Entry: Stuck in a Rut: 3 Ways to Break Free
dailySpark Entry dailySpark Entry: How to Overcome Overeating
Article Article: Your January Jumpstart Workout Plan
Article Article: Use Smart Goal-Setting Techniques
Article Article: VIDEO: 8-Minute Athletic Intervals Workout
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Article Article: VIDEO: 9-Minute Total Lower Body Workout
Article Article: VIDEO: 9-Minute Seated Upper Body Workout
Article Article: VIDEO: 9-Minute Arm Sculpting Workout
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Other Resource Other Resource: Mix and Match Meal Planner
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: What You Need to Know About Fitness After 60
Article Article: Common Fitness Blunders - Part 1
Other Resource Other Resource: Dumbbell Wrist Curls Exercise Demonstration
Other Resource Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
Other Resource Other Resource: Dumbbell Pullovers Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
Other Resource Other Resource: Alternating Dumbbell Biceps Curls Exercise Demonstration
Other Resource Other Resource: Reverse Crunch Exercise Demonstration
Other Resource Other Resource: Hip Flexor Exercise Demonstration
Other Resource Other Resource: Dumbbell Side Bends Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Concentration Curls Exercise Demonstration
Other Resource Other Resource: 2 Organizing Ideas for Every Room in Your Home
Article Article: The Seeds of a Healthy Diet
Article Article: Dealing with Boredom in Your Diet
dailySpark Entry dailySpark Entry: The Metabolism-Boosting Workout
Article Article: Reference Guide to Strength Training
dailySpark Entry dailySpark Entry: How Sweet Potatoes Led to My 90-Pound Weight Loss
dailySpark Entry dailySpark Entry: Body Acceptance: Loving My Body, Old and New
dailySpark Entry dailySpark Entry: Staying on Track: Instant Gratification vs.Long-Term Goals
Article Article: Reference Guide to Warming Up
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: Don't Be Afraid to Talk to Your Doctor about Weight Loss
dailySpark Entry dailySpark Entry: 10 Ways to Use Roasted (or Sun-Dried) Tomatoes
dailySpark Entry dailySpark Entry: 6 Healthy Chinese Recipes
Article Article: The Key to Weight-Loss Success
Article Article: How to Use Your Fit, Firm and Fired Up DVD
dailySpark Entry dailySpark Entry: Study Reveals Top 3 Triceps-Toning Exercises
Other Resource Other Resource: Triceps Dips with Bent Knees Exercise Demonstration
Other Resource Other Resource: Dumbbell Triceps Kick Backs Exercise Demonstration
Article Article: Take the Stress Out of Weighing In
Article Article: Eating to Prevent Osteoporosis
Other Resource Other Resource: Eat On Purpose
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: VIDEO: The Most Inspirational Story Ever
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: Exercise Consistency
Article Article: The Importance of Setting Medium-Term Goals
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: Eat The Right Stuff
Article Article: Using Your Blog at SparkPeople.com
Article Article: Slow and Easy Crockpot Cooking
Article Article: Meal Planning Made Simple
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Quick and Easy Stretching Routine
Other Resource Other Resource: ATTENTION NEW MEMBERS- PLEASE READ
Other Resource Other Resource: Motivational Days of the Week
Other Resource Other Resource: What is considered a serving of vegetables?
Article Article: Fitness FAQs
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry dailySpark Entry: 15 Hunger-Fighting Foods
Article Article: The Portion Distortion Guide
Other Resource Other Resource: What state/regi on/country do you live in?
Other Resource Other Resource: Favorite Recipes
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: The 'Real' Woman's Workout
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: Nutrition Reference Guide Intro
Article Article: Managing Menopause with a Healthy Diet
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: How slow can she go?
Other Resource Other Resource: SparkPeople: System Overview
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: A Guide to Posting in SparkTeams & Message Boards
Other Resource Other Resource: Let's keep moving
Other Resource Other Resource: What will YOU do?
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
dailySpark Entry dailySpark Entry: The Single Best Exercise for Weight Loss
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Message Board Message Board: Do you own a food scale?
Other Resource Other Resource: Cook Your Way to a Healthy Weight
Other Resource Other Resource: Inner Thigh Squat Stretch Exercise Demonstration
Other Resource Other Resource: Lying Double Knee Hug Exercise Demonstration
Other Resource Other Resource: Lying Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Lying Hip and Glute Stretch Exercise Demonstration
Other Resource Other Resource: Lying Single Knee Hug Exercise Demonstration
Other Resource Other Resource: Standing Triceps Stretch Exercise Demonstration
Other Resource Other Resource: Standing Shoulder Stretch Exercise Demonstration
Other Resource Other Resource: Standing IT Band Stretch Exercise Demonstration
Other Resource Other Resource: Standing Chest Stretch Exercise Demonstration
Other Resource Other Resource: Side Mermaid Stretch Exercise Demonstration
Other Resource Other Resource: Lying Abs stretch Exercise Demonstration
Other Resource Other Resource: Child’s pose Exercise Demonstration
Other Resource Other Resource: Cat Stretch Exercise Demonstration
Other Resource Other Resource: Standing Wrist/Forearm Stretch Exercise Demonstration
Other Resource Other Resource: Triangle Pose Exercise Demonstration
Other Resource Other Resource: Standing Modified Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Neck Stretch Exercise Demonstration
Article Article: Basic Stretching Routine
Other Resource Other Resource: SparkPeople: Secrets of Success
Article Article: Get a Handle on Emotional Eating
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: Low Mount Leg Curls with Band Exercise Demonstration
Other Resource Other Resource: Leg Extensions with Band Exercise Demonstration
Other Resource Other Resource: Low Mount Abduction with Band Exercise Demonstration
Other Resource Other Resource: Calf Rocking with Dumbbells Exercise Demonstration
Other Resource Other Resource: Calf Raises with Chair Exercise Demonstration
Other Resource Other Resource: Standing Abduction Exercise Demonstration
Other Resource Other Resource: Single Leg Squats with Chair Exercise Demonstration
Article Article: Listen to Your Heart Rate Monitor
dailySpark Entry dailySpark Entry: 7 Fun Ways to Get Slim without the Gym
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
dailySpark Entry dailySpark Entry: 10 Fun Ways to Burn Calories at the Beach
Other Resource Other Resource: Which Diet Strategies Will Work For You?
Message Board Message Board: HOW TO INTRODUCE YOURSELF TO THE TEAM.
Message Board Message Board: 25 top natural appetite suppressants
Other Resource Other Resource: Dumbbell Chest Press Exercise Demonstration
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Article Article: The Secret Benefits of Massage
Other Resource Other Resource: Keeping Goals Top Of Mind
Message Board Message Board: HERE IS MY CHUNKY GREEK SALAD WITH CHICKPEAS
Other Resource Other Resource: SP Class of June 12-18, 2011 SparkTeam
Article Article: VIDEO: 20-Minute Resistance Band Workout
Other Resource Other Resource: Nutritional Information Comparison for Snack Food
Article Article: Delicious Ways to Boost Fiber Intake
dailySpark Entry dailySpark Entry: 9 Things Your Pharmacist Wants to Tell You
Other Resource Other Resource: Site Tips and Tricks
Article Article: VIDEO: 2 Simple Tips to Lose 1 Pound Per Week
Article Article: VIDEO: Double Your Weight Loss with One Simple Trick
Article Article: Chocolate: A Not-So-Guilty Pleasure
Message Board Message Board: Favorite Recipes
Message Board Message Board: Dicussion - Shopping for one or two
Message Board Message Board: measuring rice

 
SparkRecipes Favorites
Shared/Submitted Recipes
My Frappacino Mocha



Favorite Recipes
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Regularity Muffins
Ratatouille with whole wheat pasta
Roasted Winter Vegetables
Shrimp Scampi
Fool Proof Oven Baked Brown Rice
Oatmeal Pancakes
French (Women Don't Get Fat) Toast
Low-Sodium Breakfast Sausage
Spring Rolls
Chicken fried rice
Cranberry-Almond Oatmeal Cookies
Nutty Baked Apples with Raisins
Mini Sweet Potato Tarts
Fragrant Simmer Pot Sachet
Beef Zucchini Pasta
Zesty Orange-Cranberry Sauce (Relish)
Petite Pecan Tarts
Easy Beef Roast
Cheesy Vegetable-Stuffed Eggplant
Whole Wheat Couscous with Spinach and Squash
Roasted Pork Tenderloin with Mustard Dill Sauce
Banana Chocolate Chip Muffins
Caramel Popcorn
Vanilla Flavoring
Kitchen Basics: Chicken Noodle Soup
Cilantro-Lime Talapia
Gazpacho (Chilled Vegetable Soup)
Beef and Broccoli
Sesame Chicken
Caribbean Chicken RECIPE
Easy Zucchini Parmesan
Easy Steamed Fish Packets
Baked Chicken with Garlic and Sun Dried Tomatoes
Healthy Chicken Vegetable Casserole
Carrot Pumpkin Bars
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
End-of-Summer Roasted Veggies
Baked Egg Cups
Chicken & Asparagus Pasta
Scampi with Tuscan Peppers
Balsamic Orange Pork Loin
Pico de Gallo - Authentic Mexican Salsa
Coleslaw
Pork Loin Roast (Reduced Sodium)
Baked spring rolls in filo
John's Cornbread -Southern Style
Better for You Fried Fish
chicken marsala
~Indygirl's Basic Vegetable Soup
PEANUT BUTTER RICE KRISPIES
Herb Crusted Pork Loin Roast
Vegetable Fried Rice RECIPE
Herb Roasted Turkey
Chicken Salad with Grapes and Pecans
~Indygirl's Gourmet Vegetable Soup for Slow Cookers


Reviewed Recipes
Baked Egg Cups
Baked Buffalo Chicken Nuggets
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Vegetable-Packed Guacamole
Herb Roasted Turkey