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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Strong Body, Ageless Body: Warm-Up
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Chocolate Chip Bread Pudding (Vegan)
8 Great Songs to Refresh Your Summer Workouts
The 100 Best Workout Songs from the '80s
Do's and Don'ts of Goal Setting
'I Beat Diabetes with SparkPeople!'
I DARE You to Learn to Love Veggies
Plateau Busters - Part 1
Create Your Own Frozen Dinners
How to Keep Fruits and Veggies Fresh
Shopping Cart Essentials
Small Bits of Fitness Add Up
How to Deal with Setbacks
The Truth About Carbohydrates
Kick Your Metabolism Into High Gear!
3 Ways to Stop Negative Thinking
Tips and Hints to Deal with Shin Splints
VIDEO: 20-Minute Resistance Band Workout
What is 'Normal Eating'? --Part 3
What is 'Normal Eating'? --Part 2
What is 'Normal Eating'? --Part 1
Asthma - Symptoms from Harvard
The Portion Distortion Guide
Surround Yourself with the Positive