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SparkPeople Favorites
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Article Article: 5 Minutes a Day to a Better Butt
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: Behind the Scenes of Coach Nicole's SELF Photo Shoot
Article Article: VIDEO: 14-Minute Cardio Dance Workout
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
Article Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
Article Article: 13 Yoga Poses for Runners
Article Article: VIDEO: Day 4 Bootcamp Workout
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
dailySpark Entry dailySpark Entry: A Memorable SparkPeople Weekend
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Article Article: 7-Day Bootcamp Workout Plan
Article Article: High Intensity Interval Training
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: Use Measurements Besides the Scale
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Article Article: Stability Ball Workout Videos
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: Exercises to Improve Your Posture
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Light Baking Done Right
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: FREE Workout and Winning Words from Jillian Michaels
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: 'Helping Others Reminds Me Where I Was'
Article Article: Moderation in All Things
Article Article: Restaurant Nutrition Index
Article Article: The Mix 'N Match Workout
Article Article: The Bikini Workout
Article Article: Stop Dieting and Start Living!
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Spark Your Way to a 5K
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
dailySpark Entry dailySpark Entry: Visualization: See Your Way to Your Goals
Article Article: De-Stress in 3 Minutes or Less
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Quinoa poblano pilaf
Slimmed down cordon bleu potatoes
chocolate protein smear
pumpkin custard redone
Texas nut cake-redone
meat pie (part his family,part mine)
buttermilk chocolate cake
enchilada casserole with TVP & Pinto beans
crunchy oven fish
Donna's Kielbasa vegetable soup
Lo-cal Sip & Go Naked punch
hobo packets
kielbasa boiled dinner
Kielbasa Pea Soup
turkey chop suey
French's onion baked chicken
wine herb braised roast



Favorite Recipes
Apricot - Date Bars
Slimmer Sausage and Peppers
Cranberry-Orange Creme Brulee
Vegetarian Sweet Potato Pie
Carrot-Cranberry Salad
Carrot Pumpkin Bars
Chicken Marsala RECIPE
Petite Pecan Tarts
Chilled Strawberry Soup (LF version-adapted)
Slow Cooker Refried Beans
Creamy Chicken and Spinach Bake
Slow Cooker Spice Oatmeal (Crockpot, Crock Pot, Slowcooker)
Savory Garlic Chicken
Whole Wheat Sandwich Bread
Zippy Green Beans
Protein/Fiber Energy Cookie
Healthy Chocolate Cake
Yummy Pumpkin Custard
Herb Lentils and Rice
Vanilla Flavoring
Jessy's low calorie pancakes
Low Fat Dark Chocolate Muffins
Mock Hollandaise Light
Glazed Lemon Loaf
soy protein bars
Date Loaf
Easy Slow Cooker Chicken Dinner
Cabbage Casserole
Chocolate energy balls
Blueberry Muffins RECIPE
Mousse a la Banana RECIPE
Crunchy Oven Fried Tilapia
Beef and Noodles
Chicken Escondido
Citrus Mahi Mahi
Melissa's Quick Skillet Granola (1/4 cup serving size)
Texas nut cake-redone
Pumpkin Protein Shake
Chilled Strawberry Soup
Five Minute Chocolate Mug Cake
enchilada casserole with TVP & Pinto beans
Taco Lasagna
Donna's Kielbasa vegetable soup
Kielbasa Vegetable Soup
Healthy Carrot Cake
Chinese Cole Slaw
Caramel Apple Salad
Devilish Chocolate Muffins
Crockpot Breakfast recipe
Beef Roast with vegetables
QCSAHP - Tequila Lime Chicken
kielbasa boiled dinner
Cauliflower Soup
Hummus
Protein Pancakes
Coconut Meringue Cookies
Effortless Flat Out Mini Pepperoni Pizzas
Best tuna "salad"
Spinach Stuffed Pork Tenderloin
Easy French Onion Soup
slow cooked tenderloin tips
CHOCOLATE PIZZELLES
Red Hot Fusilli RECIPE
Pumpkin Pie Oatmeal
Shrimp Scampi
Baked Ham and Beer
Tortilla Soup
Broiled Tuna Steaks-Rainbow's
Champagne-Sauteed Sea Scallops
Healthy Breakfast Cookie
Low Fat Oatmeal/Flax Muffins
Franc's Basic Crock Pot Roast
Canned Pink Salmon Patties
Jette's Beautiful Wine Chicken
QCSAHP - Bourbon Spiced Pork Tenderloin
Whole wheat applesauce pancakes
Lemon Garlic Tilapia
Slow-Cooker Salsa Chicken
Broiled Tilapia Parmesan
Pumpkin Soup


Reviewed Recipes
soy protein bars
Triple Chocolate Zucchini Cake
15 Bean Soup with Ham
Spinach Stuffed Sole RECIPE
Broiled Tilapia Parmesan
Effortless Flat Out Mini Pepperoni Pizzas
CHOCOLATE PIZZELLES
Broccoli Salad RECIPE
Shrimp Scampi


Shared/Submitted Cookbooks
Donna's Salads & Sides
entrees
snacks
desserts
kitchen staples