Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Stuff We Love
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Videos
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Exhale Thighs and Glutes: Thigh and Glute Sculpt
Visit SparkPeople.TV
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Guinness Beef & Bacon Stew
Visit SparkRecipes.com
DGFOWLER
298,102
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
DGFOWLER's Favorites
SparkPeople Favorites
Article:
Exercising Safely with Type 1 Diabetes
Other Resource:
Seated Dumbbell Rows Exercise Demonstration
Other Resource:
Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource:
Seated Dumbbell Triceps Extensions Exercise Demonstration
Other Resource:
Dumbbell Wrist Curls Exercise Demonstration
Other Resource:
Dumbbell Triceps Kick Backs Exercise Demonstration
Other Resource:
Dumbbell Shrugs Exercise Demonstration
Other Resource:
Dumbbell Lateral Raises Exercise Demonstration
Other Resource:
Dumbbell Hammer Curls Exercise Demonstration
Other Resource:
Seated Dumbbell Concentration Curls Exercise Demonstration
Other Resource:
Lying Abduction with Band Exercise Demonstration
Other Resource:
Modified Squats with Band Exercise Demonstration
Other Resource:
Lying 45-Degree Abduction with Band Exercise Demonstration
Other Resource:
Crunches with Twist Exercise Demonstration
Other Resource:
Seated Leg Extensions Exercise Demonstration
Other Resource:
Lying Single-Leg Raises Exercise Demonstration
Other Resource:
Lying Straight-Leg Lowers Exercise Demonstration
Insider Entry:
Track Your Steps on Your Fitness Tracker
dailySpark Entry:
Motivation Monday: Stop Waiting
Article:
The Mix 'N Match Workout
dailySpark Entry:
5 Must-Do Exercises for Moms
dailySpark Entry:
Contest: Win a New Exercise Outfit from Moving Comfort
dailySpark Entry:
2 Must-Do Moves for a Better Butt
Article:
Diabetes Weight-Loss Workout Plan
Article:
Are You Wearing the Right Sports Bra?
dailySpark Entry:
Giveaway: Plus-Size Activewear from Taffy via Activewear USA!
Other Resource:
Bent Over Rows with Band Exercise Demonstration
dailySpark Entry:
Food Showdown: McDonald's 6-piece Chicken McNuggets® vs. Chicken McBites Snack Size™
Article:
VIDEO: 11-Minute Seated Cardio Workout
Other Resource:
Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry:
Stuff We Love: The 'Body Groove' Workout DVD
Other Resource:
Nutrition - Perfect Produce
dailySpark Entry:
Win a Collection of Cookbooks
Article:
Out with the Pyramid, In with the Plate
dailySpark Entry:
Win Paradice Ice Packs!
Other Resource:
Fitness Maps and Run Tracking from SparkPeople.com
dailySpark Entry:
We're Giving away $200 in MISSION Athletecare Products
dailySpark Entry:
VIDEO: Hands-Only CPR Made Easier
Article:
Beginner Walking Workouts
dailySpark Entry:
Oh, Your Face Will Glow! (Think: Oh, The Places You'll Go!)
Insider Entry:
Using the Share Button on SparkPeople
Article:
No More Boring Oatmeal!
Article:
The 10% Solution
Insider Entry:
Add a SparkPeople 'Success' Image to Your Profile
Other Resource:
Bent Over Rows with Band
Other Resource:
Modified Squats with Band
Article:
VIDEO: 10-Minute Crunchless Core Workout
Article:
11 Things Children Can Teach You About Weight Loss
Other Resource:
Lying Abduction with Band
dailySpark Entry:
12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
Article:
How to Buy the Best Yogurt
Other Resource:
Triceps Lifts with Band
Article:
Water 101
Article:
No Need to Stretch the Truth about Resistance Bands
Article:
What is 'Normal Eating'? --Part 1
Other Resource:
Skater Squats
Article:
Why Do We Beat Ourselves Up?
Other Resource:
How do I figure out my target heart rate? How long do I need to work out after reaching it?
Article:
Manage Yourself in No Time
Article:
Printable 20-Minute Resistance Band Workout
Article:
VIDEO: 5-Minute Lower Body Resistance Band Workout
Article:
The Portion Distortion Guide
Other Resource:
Biceps Curls with Band
Article:
Going Through the Emotions
SparkRecipes Favorites
Shared/Submitted Recipes
Peanut Butter Brownie Trifle
Turkey Salad
Strawberry Surprise
Favorite Recipes
Slow Cooker Bacon & Cheese Potatoes
Crustless Spinach, Onion and Feta Quiche
Faux Sheperds Pie
Hot Cocoa Mix in a Jar
Cranberry-Almond Oatmeal Cookies
Strawberry Surprise
Effortless Mini Pepperoni Pizzas
Carrot Pumpkin Bars
Fudgy Brownies
Ultimate Personal Pita Pizza
Broccoli Woccoli
Chicken and Broccoli Casserole
Soft-Serve Banana 'Ice Cream'
Light & Easy Vegetable Fried Rice
Mini Cheesecakes
Hershey Bar Haystacks
Healthy Moussaka
Bread Pudding
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Reviewed Recipes
Banana Peanut Butter Oatmeal
pineapple upside down cake - low sugar - no cholestrol
White Castle Hamburger Pie
Low-Fat Maple Granola
GLAZED SWEET POTATO POCKETS
Cola Chicken
Hershey Bar Haystacks
close ×