DGFOWLER's Favorites

SparkPeople Favorites

• Other Resource: Seated Dumbbell Rows Exercise Demonstration
• Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
• Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
• Other Resource: Dumbbell Wrist Curls Exercise Demonstration
• Other Resource: Dumbbell Triceps Kick Backs Exercise Demonstration
• Other Resource: Dumbbell Shrugs Exercise Demonstration
• Other Resource: Dumbbell Lateral Raises Exercise Demonstration
• Other Resource: Dumbbell Hammer Curls Exercise Demonstration
• Other Resource: Seated Dumbbell Concentration Curls Exercise Demonstration
• Other Resource: Lying Abduction with Band Exercise Demonstration
• Other Resource: Modified Squats with Band Exercise Demonstration
• Other Resource: Lying 45-Degree Abduction with Band Exercise Demonstration
• Other Resource: Crunches with Twist Exercise Demonstration
• Other Resource: Seated Leg Extensions Exercise Demonstration
• Other Resource: Lying Single-Leg Raises Exercise Demonstration
• Other Resource: Lying Straight-Leg Lowers Exercise Demonstration
• Insider Entry: Track Your Steps on Your Fitness Tracker
• dailySpark Entry: Motivation Monday: Stop Waiting
• Article: The Mix 'N Match Workout
• dailySpark Entry: 5 Must-Do Exercises for Moms
• dailySpark Entry: Contest: Win a New Exercise Outfit from Moving Comfort
• dailySpark Entry: 2 Must-Do Moves for a Better Butt
• Article: Diabetes Weight-Loss Workout Plan
• Article: Are You Wearing the Right Sports Bra?
• dailySpark Entry: Giveaway: Plus-Size Activewear from Taffy via Activewear USA!
• Other Resource: Bent Over Rows with Band Exercise Demonstration
• dailySpark Entry: Food Showdown: McDonald's 6-piece Chicken McNuggets® vs. Chicken McBites Snack Size™
• Article: VIDEO: 11-Minute Seated Cardio Workout
• Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
• dailySpark Entry: Stuff We Love: The 'Body Groove' Workout DVD
• Other Resource: Nutrition - Perfect Produce
• dailySpark Entry: Win a Collection of Cookbooks
• Article: Out with the Pyramid, In with the Plate
• dailySpark Entry: Win Paradice Ice Packs!
• Other Resource: Fitness Maps and Run Tracking from SparkPeople.com
• dailySpark Entry: We're Giving away $200 in MISSION Athletecare Products
• dailySpark Entry: VIDEO: Hands-Only CPR Made Easier
• Article: Beginner Walking Workouts
• dailySpark Entry: Oh, Your Face Will Glow! (Think: Oh, The Places You'll Go!)
• Insider Entry: Using the Share Button on SparkPeople
• Article: No More Boring Oatmeal!
• Article: The 10% Solution
• Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
• Other Resource: Bent Over Rows with Band
• Other Resource: Modified Squats with Band
• Article: VIDEO: 10-Minute Crunchless Core Workout
• Article: 11 Things Children Can Teach You About Weight Loss
• Other Resource: Lying Abduction with Band
• dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
• Article: How to Buy the Best Yogurt
• Other Resource: Triceps Lifts with Band
• Article: Water 101
• Article: No Need to Stretch the Truth about Resistance Bands
• Article: What is 'Normal Eating'? --Part 1
• Other Resource: Skater Squats
• Article: Why Do We Beat Ourselves Up?
• Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
• Article: Manage Yourself in No Time
• Article: Printable 20-Minute Resistance Band Workout
• Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
• Article: The Portion Distortion Guide
• Other Resource: Biceps Curls with Band
• Article: Going Through the Emotions

SparkRecipes Favorites

• Peanut Butter Brownie Trifle
• Turkey Salad
• Strawberry Surprise

• Slow Cooker Bacon & Cheese Potatoes
• Crustless Spinach, Onion and Feta Quiche
• Faux Sheperds Pie
• Hot Cocoa Mix in a Jar
• Cranberry-Almond Oatmeal Cookies
• Strawberry Surprise
• Effortless Mini Pepperoni Pizzas
• Carrot Pumpkin Bars
• Fudgy Brownies
• Ultimate Personal Pita Pizza
• Broccoli Woccoli
• Chicken and Broccoli Casserole
• Soft-Serve Banana 'Ice Cream'
• Light & Easy Vegetable Fried Rice
• Mini Cheesecakes
• Hershey Bar Haystacks
• Healthy Moussaka
• Bread Pudding
• Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

• Banana Peanut Butter Oatmeal
• pineapple upside down cake - low sugar - no cholestrol
• White Castle Hamburger Pie
• Low-Fat Maple Granola
• GLAZED SWEET POTATO POCKETS
• Cola Chicken
• Hershey Bar Haystacks