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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ripped Total Body Challenge: Shoulders and Arms
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Beet Salad
Is Emotional Eating A Problem?
You Can Overcome Setbacks
How To Reward Good Behavior
It's Okay To Ask For Help
What Will Keep You Motivated?
Food Portion Control
Which Diet Strategies Will Work For You?
Keeping Goals Top Of Mind
Site Tips and Tricks
Setting Up Shop
Finding The Time
Do You Know What You Are Eating?
Find Unexpected Opportunities
Eat On Purpose
Eat The Right Stuff
How to Read a Nutrition Facts Label
A Beginner's Guide to Container Vegetable Gardening
Backyard Gardening - Lifestyle Center
25 Green Spring Cleaning Tips
The 10 Easiest Vegetables to Grow
How to Create and Follow a Garden Plan
Create Your Own Frozen Dinners
Mix and Match Meal Planner
Never Fear Another Workout, No Matter How Fit (or Fat) You Are
Keeping a Sleep Diary
You Could Wake Up Naturally to a More Energized Day
Stop Smoking and Gain Weight? Not Necessarily!
How to Turn Your Walk into a Run
Beginner Walking Workouts
So You Want to Be a Runner?
You Can Run a Mile Without Stopping
Perfect Pasta Primavera
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Chocolate Covered Strawberry Smoothie
Goin' Green Smoothie
You Won't Believe It's Cauliflower Pizza Crust
Baked Macaroni and Cheese
Lowfat Cheeseburger Pie
One-Minute Microwave Muffin
Easy Teriyaki Meatballs