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The SparkPeople Blog
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Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Can People Really Be Addicted to Food?
Keep Healthy Snacks Handy
5 Secrets of the 5%
High Carcinogen Levels Seen in Kids Living With Smokers from Health Day
Seated Leg Extensions with Band
Behavior Modification 101: How to Beat Your Rationalizations at Their Own Game
An Obesity Expert Tells Us What Really Works with Weight Loss
Does God Crochet? So, what if He does?
Finding a Doc Who Sees beyond the Scale
The True Definition of Success and Failure
Turning 'Someday' into Today
Crocheting in Chicago
Race to the Taste Next Sunday
5 Fun Ways to Dive In to Aquatic Exercise
Habits of Fit People: Mark Your Calendar
Surround Yourself with the Positive
Create Your Own Frozen Dinners
Fantastic Frozen Dinners
Spread the Spark
Walk to the Taste