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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Arm Workout with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Can People Really Be Addicted to Food?
Keep Healthy Snacks Handy
5 Secrets of the 5%
High Carcinogen Levels Seen in Kids Living With Smokers from Health Day
Seated Leg Extensions with Band
Behavior Modification 101: How to Beat Your Rationalizations at Their Own Game
An Obesity Expert Tells Us What Really Works with Weight Loss
Does God Crochet? So, what if He does?
Finding a Doc Who Sees beyond the Scale
The True Definition of Success and Failure
Turning 'Someday' into Today
Crocheting in Chicago
Race to the Taste Next Sunday
5 Fun Ways to Dive In to Aquatic Exercise
Habits of Fit People: Mark Your Calendar
Surround Yourself with the Positive
Create Your Own Frozen Dinners
Fantastic Frozen Dinners
Spread the Spark
Walk to the Taste