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Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: You Asked: Can You Really Eat Too Much Protein?
Article Article: 15 Recipes That Use Greek Yogurt
Other Resource Other Resource: U.S. Unveils Tools to Help Consumers Choose Health Insurance
Other Resource Other Resource: The Best YouTube Fitness Channels
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: The Top 20 Antioxidant-Packed Foods
Other Resource Other Resource: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
Other Resource Other Resource: Keep Your Eyes OFF the Prize
Article Article: Be Ready When Opportunity Knocks
Other Resource Other Resource: Inspirational Video: You Can Do It! Video
dailySpark Entry dailySpark Entry: Easy Asparagus Recipes
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
dailySpark Entry dailySpark Entry: Become a Morning Person: 8 Tips from a Former Night Owl
dailySpark Entry dailySpark Entry: 13 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isn’t Moving
dailySpark Entry dailySpark Entry: Load Up on Lentils: 10 Healthy Recipes
dailySpark Entry dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
dailySpark Entry dailySpark Entry: How Much Sugar is in Your Favorite Fruit?
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
Article Article: How to Use Your Fit, Firm and Fired Up DVD
Article Article: How to Use Your Fit, Firm and Fired Up DVD
Article Article: Tabata Training 101
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
dailySpark Entry dailySpark Entry: 12 Ways to Top Your Tomato Soup
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
Article Article: Tips, Tricks and Treats to Teach Kids to Cook
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: 13 Shortcuts to Meet Your 5-a-Day Quota
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
dailySpark Entry dailySpark Entry: 8 Ways to Bust the Winter Blahs
dailySpark Entry dailySpark Entry: 30 Workout-Worthy Christmas Songs
dailySpark Entry dailySpark Entry: 7 Quick and Easy Salmon Recipes
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Other Resource Other Resource: Diabetes Prevention: Start Small, Experts Say
dailySpark Entry dailySpark Entry: What a Serving Size Really Looks Like
dailySpark Entry dailySpark Entry: 11 Easy Ways to Rest Better--and Why That's So Important
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Other Resource Other Resource: The Best Desk Stretches Video
dailySpark Entry dailySpark Entry: How to Safely Buy Medicine Online
dailySpark Entry dailySpark Entry: Keep Your Eyes OFF the Prize
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Reach Your Goals with SparkCoach
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
Article Article: Inspirational Video: You Can Do It!
dailySpark Entry dailySpark Entry: The Olympics Workout Game: Work Out While You Watch
dailySpark Entry dailySpark Entry: Why You Should Have an Affair at the Gym
Other Resource Other Resource: Motivational Quote by Chinese Proverb
Other Resource Other Resource: U.S. Women Could Be More Obese Than Believed
dailySpark Entry dailySpark Entry: How to Stay Encouraged When in Chronic Pain
Article Article: Stability Ball Workout Videos
Other Resource Other Resource: Researcher Uses Genomics to Predict His Odds for Disease
dailySpark Entry dailySpark Entry: How to Lose 100 Pounds on a Crazy Schedule
Other Resource Other Resource: Illicit Drug Use May Be Driving Rise in Ectopic Pregnancies in Florida
Article Article: How to Deal with Setbacks
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Keeping a Sleep Diary
Article Article: Out with the Pyramid, In with the Plate
dailySpark Entry dailySpark Entry: SparkPeople Launches a New Radio Series with 'It's Your Health'
dailySpark Entry dailySpark Entry: The Easiest Motivation Technique You Haven't Tried Yet
Article Article: Your January Jumpstart Workout Plan
Article Article: 10 Ways to Find Time for Exercise
Article Article: VIDEO: 15-Minute Abs Workout
dailySpark Entry dailySpark Entry: How Will You Make This the Year of Lasting Change?
Other Resource Other Resource: SparkPeople: SparkDiet
Article Article: Jumping Rope for Fitness
dailySpark Entry dailySpark Entry: Nutrition 101: There's a New Super Food in Town!
Article Article: Be Your Own Cheerleader
dailySpark Entry dailySpark Entry: The 50 Best Workout Songs of the Year
Other Resource Other Resource: SparkPages (TM) - Motivational SparkPages
Article Article: VIDEO: Running Down 120 Pounds
Article Article: Success at SparkPeople!
dailySpark Entry dailySpark Entry: The Journey of Overcoming Obstacles
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Delicious Holiday Leftovers
Article Article: Build Your Own Support System
dailySpark Entry dailySpark Entry: How to Keep a Long Commute from Wrecking Your Healthy Habits
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: Lose Weight Over the Holidays!
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Healthy Living Videos from Everwell
Article Article: Weight Loss Resolution? No Way!
Article Article: 'How I Became a Runner at Age 48'
dailySpark Entry dailySpark Entry: Your Words: Weights or Wings?
Article Article: Recommended Gardening Resources
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Farmers Market Food Finds
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
Article Article: All About Artificial Sweeteners
Article Article: Our Best Summer Recipes!
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: 10 Tips to Get Ready for Bathing Suit Season
Article Article: An Introduction to Companion Planting
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: High Performance Nutrition - Part 2
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Eating More Fruits and Vegetables
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
Article Article: 7 Strength Training Excuses: Busted!
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: You Can Do Perfect Pushups
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: Dietary Guidelines for Americans
Article Article: Reach Your Fitness Goals!
Article Article: The Keys to Aerobic Exercise
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Other Resource Other Resource: Acupuncture May Take Edge Off Menopause Symptoms from Health Day
Article Article: Restaurant Rating Scorecard
dailySpark Entry dailySpark Entry: 14 Tried-and-True Organizing Tips
Article Article: The 22 Healthiest Fast Foods
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: Good Grief
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: 15 Natural Mood Lifters
Article Article: Empty Nesters Find Purpose and Motivation
Article Article: Printable 15-Minute Ball Workout
Article Article: Strategies for Salad Bar Survival
Article Article: The 10 Easiest Vegetables to Grow
Article Article: A Beginner's Guide to Composting
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Write Your Vision Statement for Weight Loss
Article Article: No More Boring Oatmeal!
Article Article: Food All Stars
dailySpark Entry dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
dailySpark Entry dailySpark Entry: Are You Getting The Most From Your Calcium Supplement?
Article Article: The Worst Reasons to Work Out
Article Article: 10 Tips for a Healthier Weekend
Article Article: Buying Organic Food on a Budget
Article Article: Dealing with Hunger and Food Cravings
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Create Your Own Frozen Dinners
Article Article: Running Workouts to Increase Speed
Article Article: Healthy Cookware and Bakeware
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: Eating Well with Type 2 Diabetes
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Other Resource Other Resource: I just started exercising to lose weight, but I've gained weight. Why did this happen?
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: 7 Steps to Tune Up Your Bike for Spring
dailySpark Entry dailySpark Entry: 2010 Dietary Guidelines – Continuing to Move Forward
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Other Resource Other Resource: Plank
dailySpark Entry dailySpark Entry: How to Use Rewards to Get the Results You Want
Article Article: Make the Most of Your Seafood Catch
Article Article: Over 110 Cardio Workout Ideas
Article Article: How to Maintain Your Workout Motivation All Year Long
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
Article Article: A Runner's Guide to Injury Prevention
Article Article: Herbs and Spices to 'Spark' Your Food
Other Resource Other Resource: New U.S. Dietary Guidelines Focus on Salt Reduction from Health Day
Article Article: VIDEO: Get the Most Nutrition from Your Veggies
Article Article: The Antioxidant Guide
Article Article: Printable 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Is It Time For A Reward?
Article Article: Cut Calories Without Dieting
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Low on Energy? Do Cardio First
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: Work Out Twice as Fast with These 10 Compound Exercises
Article Article: Is Weight Loss Stressing You Out?
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: A Simple Tip to Take Control of Mindless Eating
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: Reference Guide to Aerobic Exercise
Article Article: Guide to Herbal Supplements
dailySpark Entry dailySpark Entry: VIDEO: 7 Secrets to Losing BIG in Your First 2 Weeks
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: Urging Exercise at Faith-Based Meetings May Boost Activity from Health Day
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Exercise Safety Tips for Beginners
dailySpark Entry dailySpark Entry: 2011 Will Be All about Balance
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: The 13 Best Abs Exercises
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Stop Dieting and Start Living!
Article Article: Crisscross Your Way To A Better Life
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: Add Strength Training for Lean Muscles
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 60-Second Health and Fitness Boosters
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: 30 Days to Greater Happiness
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: 3 Ways to Stop Negative Thinking
Article Article: You Can Progress to a Pull Up
Article Article: Simple Ways to Preserve Fruits and Vegetables
Other Resource Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
dailySpark Entry dailySpark Entry: Slim Down During the Holidays with These Smart Tips
Article Article: The Benefits of Berries
Article Article: Bicycle Safety Tips
dailySpark Entry dailySpark Entry: 10 Holiday Tips from ~INDYGIRL
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: It is not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change.
Other Resource Other Resource: Advanced IT Band Stretch
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Article Article: Do You Suffer from Diet Rage?
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
Article Article: Think You're Too Busy to Eat Healthy?
Other Resource Other Resource: Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them — every day begin the task ane
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
Other Resource Other Resource: Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: Quick and Easy Stretching Routine
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
dailySpark Entry dailySpark Entry: 8 BOSU Trainer Exercises
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Alcohol and Weight Loss
Article Article: An Exercise in Proper Breathing
Article Article: The 10% Solution
Article Article: Health and Fitness Benefits of Walking
Article Article: 30 Days of Fun Fitness Ideas
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: The Portion Distortion Guide
Article Article: Think Two Steps Ahead
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: How to Start an Indoor Herb Garden
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: The Push-Up Test
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Spark Your Way to a 5K
Article Article: Write Your Own Contract for Success
Article Article: Put Yourself First
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: A Story of Priorities and a Jar
Article Article: Eggs are Egg-cellent
dailySpark Entry dailySpark Entry: Recession Eating: Save Money by Planning Ahead
Article Article: Get the Facts on Flax
Article Article: Manage Yourself in No Time
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Goals that Help, Goals that Hurt
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: High Intensity Interval Training
Article Article: The Hunt for Hidden Sugar
Article Article: Pros and Cons of the Glycemic Index
Article Article: 7-Day Bootcamp Workout Plan
Article Article: An Active Approach to Managing Menopause
Article Article: Goal-Tracking Tools
Article Article: An Apple a Day
Article Article: Give Yourself a Reality Check-Up
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Shopping Cart Essentials
Article Article: Morning Exercise May Prevent Snack Attacks
Article Article: 7 Good Reasons to Smile
Article Article: How to Create and Follow a Garden Plan
Article Article: Measure Progress Without the Scale
Article Article: Weigh-In Secrets from the SparkPeople Coaches
Article Article: Dress for Success
Article Article: What Does 300 Calories Really Look Like?
Article Article: The Power of Gratitude
Article Article: The 1-Mile Walking Test
Article Article: Learn to Love A.M. Exercise
Article Article: Healthy Beverage Guidelines
Article Article: Learn to Love Strength Training
Article Article: Balance Training 101
Article Article: SparkTeam Leader FAQs
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
Article Article: Workout Ideas for Couples
Article Article: Smart Substitutions Calorie Chart
Article Article: Busting the Top 4 Cardio Machine Myths
Other Resource Other Resource: Kneeling Rollout with Ball
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Other Resource Other Resource: Tai Chi May Help Ease Fibromyalgia from Health Day
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Message Board Message Board: I Deserve a Treat Because...
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Getting Your Greens
Article Article: Stretching Should Not Be Missing In Action
Message Board Message Board: Weight Loss Visualizer!
Article Article: Take the Stress Out of Weighing In
Insider Entry Insider Entry: Why Get Involved in SparkPeople's Community?
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: SparkPeople's Motivational Calendars

 
SparkRecipes Favorites
Shared/Submitted Recipes
Broiled salmon with dill
Pesto & Pea Salad
Hot cocoa (powder, skim milk, splenda)



Favorite Recipes
Kitchen Basics: Vegetable Stock
Roasted Brussel Sprouts
Broiled salmon with dill
Trout Bake
Easy Whole Wheat Flatbread
Chicken-Veggie Stir Fry
Herbed Bulgur and Lentil Salad
Roasted Salmon with Lemon Couscous and Asparagus
Baked Oysters
Simple Baked Spaghetti Squash
Roasted Root Vegetables
15-Minute Fish with Parsley Pesto
Whole Wheat Chocolate Chip Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Slimmed Down Shrimp and Cheesy Grits
Pumpkin Soup with Toasted Pumpkin Seeds
Nathan's Two-Thumbs-Up Ratatouille
Coach Nicole's Fresh & Skinny Guacamole
Simple Quinoa and Vegetables
Citrus Cheesecake RECIPE
Chilled Cucumber Avocado Soup
Easy Steamed Fish Packets
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Salmon with Summer Tomato Salsa
Taco Seasoning
Deviled Eggs
Minty Snow Pea Salad
Veggie Kebabs
Chicken Satay with Vegetables
Gazpacho (Chilled Vegetable Soup)
Easy & Wholesome Zucchini Muffins
Tangy Tuna Salad Sandwich
15 Minute Chili RECIPE
Creamy Green Enchiladas
Risotto with Mushrooms
Chicken & Asparagus Pasta
Vanilla Flavoring
Flaxseed, Wheat, and Bran Muffins
Mole Sauce
Whole Wheat Couscous with Spinach and Squash
Chicken Escondido
Easy Zucchini Parmesan
Kitchen Basics: Chicken Noodle Soup
Light & Easy Vegetable Fried Rice
Mediterranean Baked Fish RECIPE
COOKING WITH CAITLIN'S Avocado Whip
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Cinnamon Chocolate Shortbread
911 Chocolate Emergency Cookies
Spring Rolls
Chicken Stock
Savory Vegetarian Gravy
Black Beans and Brown Rice
Homemade Vegetable Stock (Salt-Free)
Spiced Pumpkin Soup RECIPE
Roasted Beet Salad
The "I need to eat more veggies" Soup
Mom's French Onion Soup
Tomato Soup
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Spinach and Tomato Pasta Salad
Chicken Tikka Masala
Hummus
Healthy Moussaka
Banana Chocolate Chip Muffins
Baby Artichokes with Creamy Horseradish-Dill Dip
Sauteed Baby Artichokes
No Bake Graham Cracker Cheesycake
Salmon Wellington with Lemon Artichoke Pesto
Hot cocoa (powder, skim milk, splenda)
Cowboy Caviar
Sesame Chicken
100 Calorie Cinnamon Pancakes!
Carrot Pumpkin Bars
Chef Meg's Slow Cooker Vegetable Curry
Spicy Black Bean Burgers RECIPE
Easy Peanut and Sesame Noodles
Black Bean Salad
Quinoa with Spinach and Feta Cheese


Reviewed Recipes
Not-Fried Shrimp with Japanese Cocktail Sauce
Roasted Brussel Sprouts
Trout Bake
Oven Roasted Brussels Sprouts
Roasted Artichoke
Steamed Artichoke
110-Calorie Banana Split Pops
Grilled Swordfish Steaks with Basil-Caper Butter
Slimmed Down Shrimp and Cheesy Grits
Baked Oysters
Kale with tomatoes and Garlic
Roasted Root Vegetables
Simple Baked Spaghetti Squash
Flourless Gluten-Free Chocolate Cake with Raspberries
Mini Taco Cups
Lemon Garlic Salmon
Coach Dean's Blue Oatmeal
chocolate tofu mousse
Soft-Serve Banana 'Ice Cream'


Shared/Submitted Cookbooks
DrB's Faves
DrB's SP Recipe selections