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SparkPeople Favorites
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Other Resource Other Resource: Skater Squats Exercise Demonstration
Other Resource Other Resource: Pendulum Exercise Demonstration
Article Article: Positive Self-Talk Leads to Success
Article Article: 15 Natural Mood Lifters
Article Article: 58 Reasons to Feel Good about Your Body (at Any Size!)
Article Article: A Beginner's Guide to Yoga
Article Article: 84 Quick & Healthy Meals in Minutes!
Other Resource Other Resource: 5 No-Fail Motivational Quotes
Article Article: Choosing the Best Energy Bar
Article Article: The Weight-Loss Side Effect That No One Talks About
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: A 30-Minute Workout You Can't Resist!
Article Article: How to Make the Perfect Green Smoothie
Article Article: 8 Ways to Ward Off Winter Weight Gain
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: Supplements for a Healthy Heart
Article Article: Plant Sterols and Stanols: What You Need to Know
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: Optimism and the Power of Positive Thinking
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Chronic Stress: Something to Worry About!
Article Article: Beat Stress, Weigh Less
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Walking Workouts with Intervals
Article Article: Fruits and Vegetables to Try Each Season
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 1
Article Article: Find Your Perfect Weight - Part 2
Article Article: Why Do We Beat Ourselves Up?
Other Resource Other Resource: Motivational Quotes
Article Article: Boost Your Body Image
Article Article: Is Weight Loss Stressing You Out?
Article Article: Starting Small is No Bull
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
dailySpark Entry dailySpark Entry: How Do You Live in the Moment?
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Article Article: 10 Tips for Starting a Wellness Program Today
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
dailySpark Entry dailySpark Entry: 6 Calf Exercises for More Shapely Legs
dailySpark Entry dailySpark Entry: What You MUST Have To Be Happy
Article Article: Restaurant Nutrition Index
Article Article: Eating for a Healthy Heart
Article Article: Stop Dieting and Start Living!
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: Have You Found Your “Inner Normal Eater”?
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Golden Corral
dailySpark Entry dailySpark Entry: Adjusting Your Sails: Finding the Realist in You!
Insider Entry Insider Entry: Private Journal Entries
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Going Through the Emotions
Article Article: The Importance of Setting Medium-Term Goals
Article Article: What to Do After a Workout
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 31 Days to Less Stress
Article Article: Our Best Summer Recipes!
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: Top 10 Strategies for Success
Article Article: Seeing is Achieving
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: No Pain = BIG Gain
Article Article: Seated Stretching Routine
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 1
Article Article: 'I Never Expected to Inspire Others'
Other Resource Other Resource: Dumbbell Side Bends
Article Article: The Truth About Carbohydrates
Article Article: 5 Secrets of the 5%
Article Article: Surround Yourself with the Positive
Article Article: 3 Simple Ways to Build Consistency
Article Article: 1 Step Back, 2 Steps Forward
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Control the Crazy Portions
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Exercising in Water
Article Article: Tips for a Healthy Weekend
Article Article: How to Deal with Setbacks
Article Article: Keep the New Year Momentum Going
Article Article: Think Two Steps Ahead
Article Article: Measure Progress Without the Scale

 
SparkRecipes Favorites
Shared/Submitted Recipes
Turkey Spaghetti with Zucchini Noodles
Paprika Ratatouille
Spicy Avocado-Greek Yogurt Dressing
Almond crusted Chicken
Zucchini Bread - NO Fat Added
Banana Nut Bread - NO Fat Added
Turkey Zucchini Burgers
LC - Macho Nacho Salad
LC - BLT Chicken Salad
LC - Chicken Broccoli Slaw
LC - Grilled Chicken on Mixed Greens
Creamy Ranch Dressing
LC - Chicken Piccata
LC - Carolina BBQ Meatballs
LC - Sausage & Egg Breakfast Bites
LC - Moroccan Meatballs
LC - Bacon-Wrapped Mini Meatloaves
Digest Diet - Chicken & Broccoli Salad
Sole in Lemon & Dill
LC - Almond-Parmesan Cauliflower Au Gratin
LC - Diet Digest Vinaigrette
Digest Diet - Hearty Mexican Chicken Soup
Lowfat Cherry Muffins
Western Chili, Veggie
Debbie's Stir Fry w/ Chicken
Deb's Navy Bean and Ham Soup - 1 cup
Red Velvert Cupcakes with Cream Cheese Frosting- Light
LC - Cauliflower and Broccoli au Gratin
Fluffy Tapioca Cream -Light Version
Debbie's Brownie Cupcakes
Corn Muffins Modified
Apple Crisp with nuts
Cornmeal Mountain Pancakes
Vegetable soup with Lentils and Wild Rice
Baked Peach Delight
Black beans and Rice
No Fat Oven Fried Zucchini
Apple Crisp with Ice Cream
Debbie's Broccoli Slaw w/ dressing
Italian Meatloaf



Favorite Recipes
Cooking Light - Roast Chicken with Balsamic Bell Peppers
Pumpkin Flan
Mushroom 'Sausage' Gravy
Buttermilk Marinated Chicken Breasts (OAMC)
Mini Brown Butter Blondies
mini peanut butter tarts
Slow Cooker Pumpkin Coffee Cake Oatmeal
Pumpkin Gingerbread
Oatmeal Apple Cookies
Cinnamon Apple Muffins
Zucchini Chips
Microwave Herb Potato Chips
Autumn Scones
Supreme Squash Casserole
Rustic Italian Tortellini Soup
Low fat chocolate chip banana bread
Simple Spiced Chai
No Bake Protein Bars
Simple Mediterranean Vegetable Stew
Banana Brazil Nut Energy Bars (vegan)
Stuffed Bell Peppers
Easy & Wholesome Zucchini Muffins
Low-Fat Zucchini Brownie
5-Ingredient Grilled Rosemary Chicken Breast
Balsamic Grilled Chicken Breast
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Greek Yogurt Chicken
Low-Carb Crustless Quiche
Haluski-Style Cabbage and Onions
Cabbage Casserole
Mexican Lasagna
Cranberry-Almond Oatmeal Cookies
No Added Sugar Pumpkin-Apple Butter
Pumpkin Spice crockpot oatmeal
Apple Cinnamon crockpot oatmeal (by HEYITSLISA)
Cauliflower Pizza Crust
Slow Cooker Kentucky Burgoo
Slow Cooker Vegetable Curry
Easy Whole Wheat Flatbread
Guiltless Chicken Salad
Slow Cooker Strawberry-Rhubarb Conserve
No Salt Fajita Rub
Garlic Brown Sugar Chicken
Baked Falafel
Better-than-Takeout Chicken Fried Rice
Basil and Sun-Dried Tomato Hummus
Southwest Chicken and Black Bean Soup
Lentils Puttanesca
Crispy Faux-Fried Mexican Chicken
Cheddar-Stuffed Black Bean and Mushroom Burgers
Oatmeal Orange Cookies (Diabetes Friendly)
Cinnamon Chocolate Shortbread
15-Minute Fish with Parsley Pesto
BLT Potato Snacks
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Easy Poached Eggs and Pasta
Roasted Pork Tenderloin with Mustard Dill Sauce
Slow Cooker Salsa Chicken
Crustless Spinach, Onion and Feta Quiche
Effortless Mini Pepperoni Pizzas
Garden Potato Salad
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Mediterranean Chicken with Orzo
Easy Zucchini Parmesan
Roasted Corn and Pepper Soup
Blueberry Flax Seed Muffins
Orange Chicken
Whole Wheat Couscous with Spinach and Squash
Strawberry Swoon
Red, White & Blueberry Crisp
Quinoa with Spinach and Feta Cheese
Pumpkin Dip
Broccoli, Asparagus, and Spinach Casserole
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Nutty Baked Apples with Raisins
Slow Cooker Marinara Chicken and Vegetables
Cottage Pie
Chicken Enchilada Casserole
Petite Pecan Tarts
Spicy Black Beans and Polenta
Mediterranean Baked Fish RECIPE
Simple Quinoa and Vegetables
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Quinoa-Black Bean Casserole
Mini Eggplant Pizzas
Chicken Cacciatore
Low-Fat Cheddar Chowder
Spinach and Tomato Pasta Salad
Flaxseed, Wheat, and Bran Muffins
Vegetable Risotto
Chicken Escondido
Lowfat Eggplant parmesan
Skinny Gingies
Cherry Berry Oatmeal Cookies
diet pumpkin pie
Roasted Root Vegetables
Black Beans and Brown Rice
Slow Cooker Lasagna
Mini Apple Tarts
Healthy Moussaka
Zucchini, mushroom, meat lasagne
Carrot Pumpkin Bars
Cowboy Caviar
Chef Meg's Slow Cooker Vegetable Curry
Eggplant Parmesan
Dr. Bircher's Meuseli
Vegetable Bean Soup
Blueberry Flax Seed Muffins
Easy Steamed Fish Packets
Grilled Garlic Citrus Flank Steak
Banana Chocolate Chip Muffins
Salsa Turkey Burgers
Ginger Beef
Zucchini Lasgana
Vegetable Couscous RECIPE
Veggie Kebabs
Barley, Black Bean & Avocado Salad
Quinoa Soup with Spinach and Corn
No Bake Graham Cracker Cheesycake
Tex Mex Calzones
Slow Cooker Pork with Greens and Beans
Lemon Garlic Tilapia
Rosemary Chicken w/Sweet Potatotes and Onions
Broccoli Woccoli
Simple Grilled Salmon
Soft-Serve Banana 'Ice Cream'
Spinach and Pasta Soup
Steak Diane
Coach Nicole's Mini Vegetable Frittatas
Wonderful Stuffed Potatoes
Sweet and Spicy Potato Oven Fries
Super Fast Pork and Veggie Stir Fry
Healthy Chicken Vegetable Casserole
Chicken Satay with Vegetables
White Beans, Spinach and Tomatoes over Linguine
Single Serving Mixed Fruit/Yogurt Smoothie
Eggplant, Zucchini, Chickpeas and Feta
Zucchini Pancakes
Kitchen Basics: Chicken Noodle Soup
Taco Soup
Fool Proof Oven Baked Brown Rice
Mama's Red Beans and Rice
Vegan Moroccan-Style Chickpeas
Cinnamon Chocolate Shortbread
Spice Cookies
Chewy Molasses Ginger Cookies
Chicken Stock
Baked Pears
Baked Maple Pears
Pumpkin Pie Spice Mix
Whole Wheat Pumpkin Spice Pancakes
Slow Cooker Provencal Chicken and Beans
Panfried Spicy Potatoes with Eggplant
Keema (Ground Beef Casserole)
Not Fried Rice
Travelnista's Bean and Barley Salad
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Greek Hummus Wrap
Peach Crumble
Pasta Italiano RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Salmon with Summer Tomato Salsa
Black Bean Hummus
Bread Pudding
Penne Pasta Salad (multigrain)
PapaCat's Egg Bake
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Mini Cheesecakes RECIPE
Apple and Pork Stir-fry with Ginger
Winter Crisp RECIPE
Fried Zucchini Patties
Fudgy Brownies
Low Fat Dark Chocolate Muffins
Five Minute Chocolate Mug Cake
Baked Macaroni and Cheese
Blueberry Muffins RECIPE
Goulash
Scalloped Potatoes RECIPE
Sautéed Zucchini RECIPE
Italian Vegetable Bake RECIPE
Parmesan Zucchini Crisps
Couscous
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Yosemite Chicken Stew & Dumplings RECIPE
Polenta with Turkey and Mushrooms RECIPE
BBQ Mango Chicken
Southwestern Grilled Pork Tenderloin RECIPE
Heavenly Baked Peaches
Pasta Delight RECIPE
Vegan "Tuna" Salad
Baked Pork Chops RECIPE
Mexican rice and black beans
New Orleans Red Beans RECIPE
Mousse a la Banana RECIPE
Sticky Chicken RECIPE
Pumpkin Brownies
Yogurt Cheese
Brownie Cupcake Bites
Stuffed Baked Tomatoes: A Savory Side Dish
Easy Skillet Swiss Steak
Moroccan Chicken & Lentils
Ginger Chicken Fried Rice
Tea's Creamy Chicken & Broccoli Pasta Bake
Chicken and Vegetable Stir-Fry RECIPE
Chicken Wagon Wheels
Not Fried Rice
Good-for-You Cornbread
Chicken Mushroom Potato Hash
Bean and Macaroni Soup RECIPE
Parmesan Rice Pilaf
Baked Ziti
Spiced Cranberry Pears RECIPE
Beef and Vegetable Stir-Fry RECIPE
Fresh Vegetable Stir-Fry RECIPE
Light & Easy Vegetable Fried Rice
Black Thai Pork
Honey Mustard Roasted Chicken RECIPE
Chicken & Pasta Romana
Chicken Caccetori
Quinoa and Black Bean Salad RECIPE
Vegetable Rice Pilaf RECIPE
Breakfast Casserole
Tomato Vegetable Casserole
Slimmer Beef Stroganoff
Bavarian Beef
Chocolate Chocolate Chip Cookies
Honey Balsamic Chicken
Zucchini Lasagna RECIPE
Beef Barley Soup RECIPE
Rustic Roasted Veggies RECIPE
Red Hot Fusilli RECIPE
ChickPeas & Spinach
Hearty Beef & Vegetable Stew
Rustic Tomato Lentil Soup
Summer Vegetable Spaghetti RECIPE
Home made Chicken Enchiladas
Vegetable Bread
Mexican Crock Pot Chicken
Corn Chowder
Garden Vegetable Frittata


Reviewed Recipes
Pumpkin Spice crockpot oatmeal
Easy Whole Wheat Flatbread
Coach Nicole's Cocoa-Nut Buddies
Effortless Mini Pepperoni Pizzas
Olive Oil and Lemon Salad Dressing
Breakfast Casserole
Grilled Garlic Citrus Flank Steak
Lowfat Eggplant parmesan
Penne Pasta Salad (multigrain)
Brownie Cupcake Bites
Slow Cooker Pork with Greens and Beans
Soft-Serve Banana 'Ice Cream'
Zabaione (5 ingredient, fast & low cal!!!)
Cauliflower Kugel
Eggplant, Zucchini, Chickpeas and Feta
Slow Cooker Provencal Chicken and Beans
Lasagna Turkey Bolognese
Fried Zucchini Patties
Heavenly Baked Peaches
BBQ Mango Chicken
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Chicken Mushroom Potato Hash
Parmesan Zucchini Crisps
Chicken Oregano with Sweet Peppers
Vegetable Couscous RECIPE
Honey Mustard Roasted Chicken RECIPE
Lemon Chicken Breasts
Honey Balsamic Chicken
Macaroni Bake
Spiced Cranberry Pears RECIPE
Baked Ziti
Dawnn's Garlic Chicken Surprise
Crock Pot Chicken Breasts A L'Orange
Parmesan Rice Pilaf
Monday pasta
Red Hot Fusilli RECIPE
One-Pan Chicken Parmesan
Mexican Crock Pot Chicken