Article: 8 Ways to Ward Off Winter Weight Gain
	Other Resource: 30-Minute Latin Spice Walking Workout
	Other Resource: 8-Minute Cardio Intervals Workout Video
	Article: Supplements for a Healthy Heart
	Article: Plant Sterols and Stanols: What You Need to Know
	Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
	Other Resource: 9-Minute Arm Workout with Dumbbells Video
	Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
	Other Resource: The 'Lose Your Love Handles' Workout
	Article: Optimism and the Power of Positive Thinking
	Article: Are You Wearing the Right Sports Bra?
	Article: Chronic Stress: Something to Worry About!
	Article: Beat Stress, Weigh Less
	Article: 4 Steps to Lasting Behavioral Change
	Article: Walking Workouts with Intervals
	Article: Fruits and Vegetables to Try Each Season
	Article: 4 Easy Ways to Assess Your Well-Being
	Article: Find Your Perfect Weight - Part 3
	Article: Find Your Perfect Weight - Part 1
	Article: Find Your Perfect Weight - Part 2
	Article: Why Do We Beat Ourselves Up?
	Other Resource: Motivational Quotes
	Article: Boost Your Body Image
	Article: Is Weight Loss Stressing You Out?
	Article: Starting Small is No Bull
	dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
	dailySpark Entry: How Do You Live in the Moment?
	Article: Herbs and Spices to 'Spark' Your Food
	Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
	dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
	dailySpark Entry: 10 Terrific Towel Exercises
	dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
	Article: 10 Tips for Starting a Wellness Program Today
	dailySpark Entry: 10 Exercises to Well-Toned Triceps
	dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
	dailySpark Entry: 6 Calf Exercises for More Shapely Legs
	dailySpark Entry: What You MUST Have To Be Happy
	Article: Restaurant Nutrition Index
	Article: Eating for a Healthy Heart
	Article: Stop Dieting and Start Living!
	Article: Take the Stress Out of Weighing In
	Article: Put the 'I' Back in Your Vocabulary
	Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
	Article: De-Stress in 3 Minutes or Less
	dailySpark Entry: Have You Found Your “Inner Normal Eater”?
	dailySpark Entry: Diet Friendly Dining: Golden Corral
	dailySpark Entry: Adjusting Your Sails: Finding the Realist in You!
	Insider Entry: Private Journal Entries
	Article: 6 Diet Rules Meant to be Broken
	Article: Going Through the Emotions
	Article: The Importance of Setting Medium-Term Goals
	Article: What to Do After a Workout
	Article: Drop the Fatitude and Get a Winning Attitude!
	Article: 31 Days to Less Stress
	Article: Our Best Summer Recipes!
	Article: 8 Cold, Hard Truths about Exercise
	Article: 13 Ways to Cool Down Your Summer Workout
	Article: Top 10 Strategies for Success
	Article: Seeing is Achieving
	Article: Outsmart Your Cravings with These Smarter Temptations
	Article: No Pain = BIG Gain
	Article: Seated Stretching Routine
	Article: Plateau Busters - Part 3
	Article: Plateau Busters - Part 1
	Article: 'I Never Expected to Inspire Others'
	Other Resource: Dumbbell Side Bends
	Article: The Truth About Carbohydrates
	Article: 5 Secrets of the 5%
	Article: Surround Yourself with the Positive
	Article: 3 Simple Ways to Build Consistency
	Article: 1 Step Back, 2 Steps Forward
	Article: What is 'Normal Eating'? --Part 1
	Article: Control the Crazy Portions
	dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
	Article: Delicious Ways to Boost Fiber Intake
	Article: Exercising in Water
	Article: Tips for a Healthy Weekend
	Article: How to Deal with Setbacks
	Article: Keep the New Year Momentum Going
	Article: Think Two Steps Ahead
	Article: Measure Progress Without the Scale

Shared/Submitted Recipes

	Sole in Lemon & Dill
	Digest Diet - Almond-Parmesan Cauliflower Au Gratin
	Digest Diet - Spaghetti with Super Mushroomy Marianara 2 cups
	Lowfat Cherry Muffins
	Western Chili, Veggie
	Debbie's Stir Fry w/ Chicken
	Deb's Navy Bean and Ham Soup - 1 cup
	Red Velvert Cupcakes with Cream Cheese Frosting- Light
	Cauliflower and Broccoli au Gratin
	Fluffy Tapioca Cream -Light Version
	Debbie's Brownie Cupcakes
	Corn Muffins Modified
	Maple Apples with Nuts
	Apple Crisp with nuts
	Cornmeal Mountain Pancakes
	Vegetable soup with Lentils and Wild Rice
	Baked Peach Delight
	Black beans and Rice
	No Fat Oven Fried Zucchini
	Apple Crisp with Ice Cream
	Debbie's Broccoli Slaw w/ dressing
	Italian Meatloaf

Favorite Recipes

	Cranberry-Almond Oatmeal Cookies
	No Added Sugar Pumpkin-Apple Butter
	Pumpkin Spice crockpot oatmeal
	Apple Cinnamon crockpot oatmeal (by HEYITSLISA)
	Cauliflower Pizza Crust
	Slow Cooker Kentucky Burgoo
	Slow Cooker Vegetable Curry
	Easy Whole Wheat Flatbread
	Crunchy Chicken Salad
	Slow Cooker Strawberry-Rhubarb Conserve
	No Salt Fajita Rub
	Garlic Brown Sugar Chicken
	Baked Falafel
	Better than Takeout Chicken Fried Rice
	Basil and Sun-Dried Tomato Hummus
	Southwest Chicken and Black Bean Soup
	Lentils Puttanesca
	Crunchy Mexican Chicken
	Cheddar-Stuffed Black Bean and Mushroom Burgers
	Oatmeal Orange Cookies (Diabetes Friendly)
	Cinnamon Chocolate Shortbread
	15-Minute Fish with Parsley Pesto
	BLT Potato Snacks
	SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
	Easy Poached Eggs and Pasta
	Roasted Pork Tenderloin with Mustard Dill Sauce
	Slow-Cooker Salsa Chicken
	Crustless Spinach, Onion and Feta Quiche
	Effortless Flat Out Mini Pepperoni Pizzas
	Garden Potato Salad
	Emily's Creamy Butternut Squash, Carrot, & Apple Soup
	Mediterranean Chicken with Orzo
	Easy Zucchini Parmesan
	Roasted Corn and Pepper Soup
	Blueberry Flax Seed Muffins
	Orange Chicken
	Whole Wheat Couscous with Spinach and Squash
	Strawberry Swoon
	Red, White & Blueberry Crisp
	Quinoa with Spinach and Feta Cheese
	Pumpkin Dip
	Broccoli, Asparagus, and Spinach Casserole
	Pumpkin Pie with Crunchy Pumpkin Seed Crust
	Nutty Baked Apples with Raisins
	Slow Cooker Marinara Chicken and Vegetables
	Cottage Pie
	Chicken Enchilada Casserole
	Petite Pecan Tarts
	Spicy Black Beans and Polenta
	Mediterranean Baked Fish RECIPE
	Simple Quinoa and Vegetables
	Easy Ginger-Garlic Sauce
	20 Minute Ginger-Garlic Chicken
	Quinoa-Black Bean Casserole
	Mini Eggplant Pizzas
	Chicken Cacciatore
	Low-Fat Cheddar Chowder
	Spinach and Tomato Pasta Salad
	Flaxseed, Wheat, and Bran Muffins
	Vegetable Risotto
	Chicken Escondido
	Lowfat Eggplant parmesan
	Skinny Gingies
	Cherry Berry Oatmeal Cookies
	diet pumpkin pie
	Roasted Root Vegetables
	Black Beans and Brown Rice
	Slow Cooker Lasagna
	Mini Apple Tarts
	Healthy Moussaka
	Zucchini, mushroom, meat lasagne
	Carrot Pumpkin Bars
	Cowboy Caviar
	Chef Meg's Slow Cooker Vegetable Curry
	Eggplant Parmesan
	Dr. Bircher's Meuseli
	Vegetable Bean Soup
	Blueberry Flax Seed Muffins
	Easy Steamed Fish Packets
	Grilled Garlic Citrus Flank Steak
	Banana Chocolate Chip Muffins
	Salsa Turkey Burgers
	Ginger Beef
	Zucchini Lasgana
	Vegetable Couscous RECIPE
	Veggie Kebabs
	Barley, Black Bean & Avocado Salad
	Quinoa Soup with Spinach and Corn
	No Bake Graham Cracker Cheesycake
	Tex Mex Calzones
	Slow Cooker Pork with Greens and Beans
	Lemon Garlic Tilapia
	Rosemary Chicken w/Sweet Potatotes and Onions
	Broccoli Woccoli
	Grilled Salmon with Herbs
	Soft-Serve Banana 'Ice Cream'
	Spinach and Pasta Soup
	Steak Diane
	Coach Nicole's Mini Vegetable Frittatas
	Wonderful Stuffed Potatoes
	Sweet and Spicy Potato Oven Fries
	Super Fast Pork and Veggie Stir Fry
	Healthy Chicken Vegetable Casserole
	Chicken Satay with Vegetables
	White Beans, Spinach and Tomatoes over Linguine
	Single Serving Mixed Fruit/Yogurt Smoothie
	Eggplant, Zucchini, Chickpeas and Feta
	Zucchini Pancakes
	Kitchen Basics: Chicken Noodle Soup
	Taco Soup
	Fool Proof Oven Baked Brown Rice
	Mama's Red Beans and Rice
	Vegan Moroccan-Style Chickpeas
	Cinnamon Chocolate Shortbread
	Spice Cookies
	Chewy Molasses Ginger Cookies
	Chicken Stock
	Baked Pears
	Baked Maple Pears
	Pumpkin Pie Spice Mix
	Whole Wheat Pumpkin Spice Pancakes
	Slow Cooker Provencal Chicken and Beans
	Panfried Spicy Potatoes with Eggplant
	Keema (Ground Beef Casserole)
	Not Fried Rice
	Travelnista's Bean and Barley Salad
	Vegetarian Black Bean Cakes with Orange-Basil Salsa
	Greek Hummus Wrap
	Peach Crumble
	Pasta Italiano RECIPE
	Coach Nicole's Fresh Guacamole
	Salmon with Summer Tomato Salsa
	Black Bean Hummus
	Bread Pudding
	Penne Pasta Salad (multigrain)
	PapaCat's Egg Bake
	Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
	Mini Cheesecakes RECIPE
	Apple and Pork Stir-fry with Ginger
	Winter Crisp RECIPE
	Fried Zucchini Patties
	Fudgy Brownies
	Low Fat Dark Chocolate Muffins
	Five Minute Chocolate Mug Cake
	Baked Macaroni and Cheese
	Blueberry Muffins RECIPE
	Goulash
	Scalloped Potatoes RECIPE
	Sautéed Zucchini RECIPE
	Italian Vegetable Bake RECIPE
	Parmesan Zucchini Crisps
	Couscous
	Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
	Yosemite Chicken Stew & Dumplings RECIPE
	Polenta with Turkey and Mushrooms RECIPE
	BBQ Mango Chicken
	Southwestern Grilled Pork Tenderloin RECIPE
	Heavenly Baked Peaches
	Pasta Delight RECIPE
	Vegan "Tuna" Salad
	Baked Pork Chops RECIPE
	Mexican rice and black beans
	New Orleans Red Beans RECIPE
	Mousse a la Banana RECIPE
	Sticky Chicken RECIPE
	Pumpkin Brownies
	Yogurt Cheese
	Brownie Cupcake Bites
	Stuffed Baked Tomatoes: A Savory Side Dish
	Easy Skillet Swiss Steak
	Moroccan Chicken & Lentils
	Ginger Chicken Fried Rice
	Tea's Creamy Chicken & Broccoli Pasta Bake
	Chicken and Vegetable Stir-Fry RECIPE
	Chicken Wagon Wheels
	Not Fried Rice
	Good-for-You Cornbread RECIPE
	Chicken Mushroom Potato Hash
	Bean and Macaroni Soup RECIPE
	Parmesan Rice & Pasta Pilaf RECIPE
	Baked Ziti
	Spiced Cranberry Pears RECIPE
	Beef and Vegetable Stir-Fry RECIPE
	Fresh Vegetable Stir-Fry RECIPE
	Vegetable Fried Rice RECIPE
	Black Thai Pork
	Honey Mustard Roasted Chicken RECIPE
	Chicken & Pasta Romana
	Chicken Caccetori
	Quinoa and Black Bean Salad RECIPE
	Vegetable Rice Pilaf RECIPE
	Breakfast Casserole
	Tomato Vegetable Casserole
	Slimmer Beef Stroganoff
	Bavarian Beef
	Chocolate Chocolate Chip Cookies
	Honey Balsamic Chicken
	Zucchini Lasagna RECIPE
	Beef Barley Soup RECIPE
	Rustic Roasted Veggies RECIPE
	Red Hot Fusilli RECIPE
	ChickPeas & Spinach
	Hearty Beef & Vegetable Stew
	Rustic Tomato Lentil Soup
	Summer Vegetable Spaghetti RECIPE
	Home made Chicken Enchiladas
	Vegetable Bread
	Mexican Crock Pot Chicken
	Corn Chowder
	Garden Vegetable Frittata

Reviewed Recipes

	Easy Whole Wheat Flatbread
	Coach Nicole's Cocoa-Nut Buddies
	Effortless Flat Out Mini Pepperoni Pizzas
	Olive Oil and Lemon Salad Dressing
	Breakfast Casserole
	Grilled Garlic Citrus Flank Steak
	Lowfat Eggplant parmesan
	Penne Pasta Salad (multigrain)
	Brownie Cupcake Bites
	Slow Cooker Pork with Greens and Beans
	Soft-Serve Banana 'Ice Cream'
	Zabaione (5 ingredient, fast & low cal!!!)
	Cauliflower Kugel
	Eggplant, Zucchini, Chickpeas and Feta
	Slow Cooker Provencal Chicken and Beans
	Lasagna Turkey Bolognese
	Fried Zucchini Patties
	Heavenly Baked Peaches
	BBQ Mango Chicken
	Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
	Chicken Mushroom Potato Hash
	Parmesan Zucchini Crisps
	Chicken Oregano with Sweet Peppers
	Vegetable Couscous RECIPE
	Honey Mustard Roasted Chicken RECIPE
	Lemon Chicken Breasts
	Honey Balsamic Chicken
	Macaroni Bake
	Spiced Cranberry Pears RECIPE
	Baked Ziti
	Dawnn's Garlic Chicken Surprise
	Crock Pot Chicken Breasts A L'Orange
	Parmesan Rice & Pasta Pilaf RECIPE
	Monday pasta
	Red Hot Fusilli RECIPE
	One-Pan Chicken Parmesan
	Mexican Crock Pot Chicken