DYNAMICDEB53's Favorites

SparkPeople Favorites

• Article: Mix and Match to Find the Best Weight-Loss Plan for You
• Other Resource: T Stand Exercise Demonstration
• Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
• Article: Metabolism Through the Ages
• Article: 52 Ways to Ditch Your Diet for Good
• Other Resource: Lighten Up Pasta with Garden-Fresh Zucchini
• Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
• Article: A Guide to Walking Meditation
• Article: Homemade Beauty Recipes for Spring
• Other Resource: Lying Single-Leg Raises Exercise Demonstration
• Other Resource: Skater Squats Exercise Demonstration
• Other Resource: Pendulum Exercise Demonstration
• Article: Positive Self-Talk Leads to Success
• Article: 15 Natural Mood Lifters
• Article: 58 Reasons to Feel Good about Your Body (at Any Size!)
• Article: A Beginner's Guide to Yoga
• Article: 84 Quick & Healthy Meals in Minutes!
• Other Resource: 5 No-Fail Motivational Quotes
• Article: Choosing the Best Energy Bar
• Article: The Weight-Loss Side Effect That No One Talks About
• Other Resource: 15-Minute Qi Gong Routine Video
• Other Resource: 20-Minute Fat Blaster Video
• Other Resource: A 30-Minute Workout You Can't Resist!
• Article: How to Make the Perfect Green Smoothie
• Article: 8 Ways to Fight Winter Weight Gain
• Other Resource: 30-Minute Latin Spice Walking Workout
• Other Resource: 8-Minute Cardio Intervals Workout Video
• Article: Supplements for a Healthy Heart
• Article: Plant Sterols and Stanols: What You Need to Know
• Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
• Other Resource: 9-Minute Arm Workout with Dumbbells Video
• Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
• Other Resource: The 'Lose Your Love Handles' Workout
• Article: Optimism and the Power of Positive Thinking
• Article: Are You Wearing the Right Sports Bra?
• Article: Chronic Stress: Something to Worry About!
• Article: Beat Stress, Weigh Less
• Article: 4 Steps to Lasting Behavioral Change
• Article: Walking Workouts with Intervals
• Article: Fruits and Vegetables to Try Each Season
• Article: 4 Easy Ways to Assess Your Well-Being
• Article: Find Your Perfect Weight - Part 3
• Article: Find Your Perfect Weight - Part 1
• Article: Find Your Perfect Weight - Part 2
• Article: Why Do We Beat Ourselves Up?
• Other Resource: Motivational Quotes
• Article: Boost Your Body Image
• Article: Is Weight Loss Stressing You Out?
• Article: Starting Small is No Bull
• dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
• dailySpark Entry: How Do You Live in the Moment?
• Article: Herbs and Spices to 'Spark' Your Food
• Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
• dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
• dailySpark Entry: 10 Terrific Towel Exercises
• dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
• Article: 10 Tips for Starting a Wellness Program Today
• dailySpark Entry: 10 Exercises to Well-Toned Triceps
• dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
• dailySpark Entry: 6 Calf Exercises for More Shapely Legs
• dailySpark Entry: What You MUST Have To Be Happy
• Article: Restaurant Nutrition Index
• Article: Eating for a Healthy Heart
• Article: Stop Dieting and Start Living!
• Article: Take the Stress Out of Weighing In
• Article: Put the 'I' Back in Your Vocabulary
• Article: How to Eat 5 Fruits & Veggies Each Day
• Article: De-Stress in 3 Minutes or Less
• dailySpark Entry: Have You Found Your “Inner Normal Eater”?
• dailySpark Entry: Diet Friendly Dining: Golden Corral
• dailySpark Entry: Adjusting Your Sails: Finding the Realist in You!
• Insider Entry: Private Journal Entries
• Article: 6 Diet Rules Meant to be Broken
• Article: Going Through the Emotions
• Article: The Importance of Setting Medium-Term Goals
• Article: What to Do After a Workout
• Article: Drop the Fatitude and Get a Winning Attitude!
• Article: 31 Days to Less Stress
• Article: Our Best Summer Recipes!
• Article: 8 Cold, Hard Truths About Exercise
• Article: 13 Ways to Cool Down Your Summer Workout
• Article: Top 10 Strategies for Success
• Article: Seeing is Achieving
• Article: Outsmart Your Cravings with These Smarter Temptations
• Article: No Pain = BIG Gain
• Article: Seated Stretching Routine
• Article: Plateau Busters - Part 3
• Article: Plateau Busters - Part 1
• Article: 'I Never Expected to Inspire Others'
• Other Resource: Dumbbell Side Bends
• Article: The Truth About Carbohydrates
• Article: 5 Secrets of the 5%
• Article: Surround Yourself with the Positive
• Article: 3 Simple Ways to Build Consistency
• Article: 1 Step Back, 2 Steps Forward
• Article: What is 'Normal Eating'? --Part 1
• Article: Control the Crazy Portions
• dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
• Article: Delicious Ways to Boost Fiber Intake
• Article: Exercising in Water
• Article: Tips for a Healthy Weekend
• Article: How to Deal with Setbacks
• Article: Keep the New Year Momentum Going
• Article: Think Two Steps Ahead
• Article: Measure Progress Without the Scale

SparkRecipes Favorites

• Diet Digest - Citrus & Herb-Marinated Pork Chops
• Diet Digest - Tuna, Egg, Chickpea Salad w/Buttermilk Dressing
• Diet Digest - Turkey Cutlets w/lemon & marjoram
• Diet Digest-Poached Chicken w/Garlic-Pecan Sauce
• Digest Diet - Balsamic-Glazed Salmon
• Digest Diet Vinaigrette
• Tapioca Pudding, no sugar and lowfat
• Turkey Stuffed Zucchini Boats
• Baked Turkey Meatballs with Marinara Sauce
• Spaghetti Squash Lasagna with Broccolini
• Zucchini Muffins
• Zucchini Cornbread
• Cream of Broccoli Soup
• Chicken Wild Rice Soup
• Moroccan Baked Chicken
• Lowfat Pumpkin Pie Custard
• Turkey Spaghetti with Zucchini Noodles
• Almond crusted Chicken
• Zucchini Bread - NO Fat Added
• Banana Nut Bread - NO Fat Added
• Turkey Zucchini Burgers
• Creamy Ranch Dressing
• LC - Carolina BBQ Meatballs
• LC - Moroccan Meatballs
• Diet Digest - Almond-Parmesan Cauliflower Au Gratin
• Digest Diet - Hearty Mexican Chicken Soup
• Lowfat Cherry Muffins
• Western Chili, Veggie
• Debbie's Stir Fry w/ Chicken
• Deb's Navy Bean and Ham Soup - 1 cup
• Red Velvert Cupcakes with Cream Cheese Frosting- Light
• Cauliflower and Broccoli au Gratin
• Debbie's Brownie Cupcakes
• Corn Muffins Modified
• Cornmeal Mountain Pancakes
• Vegetable soup with Lentils and Wild Rice
• Black beans and Rice
• No Fat Oven Fried Zucchini
• Apple Crisp with Ice Cream
• Debbie's Broccoli Slaw w/ dressing
• Italian Meatloaf

• Applesauce Oatmeal Muffins
• Honey Oatmeal Whole Wheat Bread
• English Muffin Breakfast Pizzas
• Canadian Bacon and Vegetable Breakfast Casserole
• Lightened-Up Apple Crisp
• Slow Cooker Minestrone Soup (Not Vegetarian)
• Slowcooker cabbage lentil vegetable soup
• Black Bean and Cabbage RECIPE
• Honey-Balsamic Chicken Breast
• 100-Calorie Carrot Ginger Muffins
• Clean Strawberry Frozen Yogurt
• Single-Serving Chocolate Brownie
• Banana Muffin (with Yogurt)
• Microwave Herb Potato Chips
• Spicy Baked Sweet Potato Fries
• Baked Gingerbread oatmeal
• Slow Cooker Beef and Mushroom Stew
• Mexican Stuffed Bell Peppers by Jen-Keeps-Going
• Low-Fat Carrot Cake Muffins
• Mushroom 'Sausage' Gravy
• Buttermilk Marinated Chicken Breasts (OAMC)
• Mini Brown Butter Blondies
• Pumpkin Gingerbread
• Oatmeal Apple Cookies
• Cinnamon Apple Muffins
• Zucchini Chips
• Microwave Herb Potato Chips
• Supreme Squash Casserole
• Simple Spiced Chai
• Easy & Wholesome Zucchini Muffins
• Low-Fat Zucchini Brownie
• 5-Ingredient Grilled Rosemary Chicken Breast
• Balsamic Grilled Chicken Breast
• Greek Yogurt Chicken
• Mexican Lasagna
• Cranberry-Almond Oatmeal Cookies
• No Added Sugar Pumpkin-Apple Butter
• Apple Cinnamon crockpot oatmeal (by HEYITSLISA)
• Cauliflower Pizza Crust
• Slow Cooker Vegetable Curry
• Easy Whole-Wheat Flatbread
• Guiltless Chicken Salad
• Slow Cooker Strawberry-Rhubarb Conserve
• No-Salt Fajita Rub
• Garlic Brown Sugar Chicken
• Baked Falafel
• Better-than-Takeout Chicken Fried Rice
• Basil and Sun-Dried Tomato Hummus
• Southwest Chicken and Black Bean Soup
• Lentils Puttanesca
• Crispy Faux-Fried Mexican Chicken
• Cheddar-Stuffed Black Bean and Mushroom Burgers
• Oatmeal Orange Cookies (Diabetes Friendly)
• Cinnamon Chocolate Shortbread
• 15-Minute Fish with Parsley Pesto
• BLT Potato Snacks
• SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
• Easy Poached Eggs and Pasta
• Roasted Pork Tenderloin with Mustard Dill Sauce
• Slow Cooker Salsa Chicken
• Crustless Spinach, Onion and Feta Quiche
• Effortless Mini Pepperoni Pizzas
• Garden Potato Salad
• Emily's Creamy Butternut Squash, Carrot, & Apple Soup
• Mediterranean Chicken with Orzo
• Easy Zucchini Parmesan
• Roasted Corn and Pepper Soup
• Blueberry Flax Seed Muffins
• Orange Chicken
• Whole Wheat Couscous with Spinach and Squash
• Strawberry Swoon
• Red, White & Blueberry Crisp
• Quinoa with Spinach and Feta Cheese
• Pumpkin Dip
• Broccoli, Asparagus, and Spinach Casserole
• Pumpkin Pie with Crunchy Pumpkin Seed Crust
• Nutty Baked Apples with Raisins
• Slow Cooker Marinara Chicken and Vegetables
• Cottage Pie
• Chicken Enchilada Casserole
• Petite Pecan Tarts
• Spicy Black Beans and Polenta
• Mediterranean Baked Fish RECIPE
• Simple Quinoa and Vegetables
• Easy Ginger-Garlic Sauce
• 20 Minute Ginger-Garlic Chicken
• Quinoa-Black Bean Casserole
• Mini Eggplant Pizzas
• Chicken Cacciatore
• Low-Fat Cheddar Chowder
• Spinach and Tomato Pasta Salad
• Flaxseed, Wheat, and Bran Muffins
• Vegetable Risotto
• Chicken Escondido
• Low-Fat Eggplant Parmesan
• Skinny Gingies
• Cherry Berry Oatmeal Cookies
• diet pumpkin pie
• Roasted Root Vegetables
• Black Beans and Brown Rice
• Slow Cooker Lasagna
• Mini Apple Tarts
• Healthy Moussaka
• Zucchini, mushroom, meat lasagne
• Carrot Pumpkin Bars
• Cowboy Caviar
• Chef Meg's Slow Cooker Vegetable Curry
• Eggplant Parmesan
• Dr. Bircher's Meuseli
• Vegetable Bean Soup
• Blueberry Flax Seed Muffins
• Easy Steamed Fish Packets
• Grilled Garlic Citrus Flank Steak
• Banana Chocolate Chip Muffins
• Salsa Turkey Burgers
• Ginger Beef
• Zucchini Lasgana
• Vegetable Couscous RECIPE
• Veggie Kebabs
• Barley, Black Bean & Avocado Salad
• Quinoa Soup with Spinach and Corn
• No-Bake Graham Cracker Cheesycake
• Tex Mex Calzones
• Slow Cooker Pork with Greens and Beans
• Lemon Garlic Tilapia
• Rosemary Chicken w/Sweet Potatotes and Onions
• Broccoli Woccoli
• Simple Grilled Salmon
• Soft-Serve Banana 'Ice Cream'
• Spinach and Pasta Soup
• Steak Diane
• Coach Nicole's Mini Vegetable Frittatas
• Wonderful Stuffed Potatoes
• Sweet and Spicy Potato Oven Fries
• Super Fast Pork and Veggie Stir Fry
• Healthy Chicken Vegetable Casserole
• Chicken Satay with Vegetables
• White Beans, Spinach and Tomatoes over Linguine
• Single Serving Mixed Fruit/Yogurt Smoothie
• Eggplant, Zucchini, Chickpeas and Feta
• Zucchini Pancakes
• Kitchen Basics: Chicken Noodle Soup
• Taco Soup
• Foolproof Oven Baked Brown Rice
• Mama's Red Beans and Rice
• Vegan Moroccan-Style Chickpeas
• Cinnamon Chocolate Shortbread
• Spice Cookies
• Chewy Molasses Ginger Cookies
• Chicken Stock
• Baked Pears
• Baked Maple Pears
• Pumpkin Pie Spice Mix
• Whole Wheat Pumpkin Spice Pancakes
• Slow Cooker Provencal Chicken and Beans
• Panfried Spicy Potatoes with Eggplant
• Keema (Ground Beef Casserole)
• Not Fried Rice
• Travelnista's Bean and Barley Salad
• Vegetarian Black Bean Cakes with Orange-Basil Salsa
• Greek Hummus Wrap
• Peach Crumble
• Pasta Italiano RECIPE
• Coach Nicole's Fresh & Skinny Guacamole
• Salmon with Summer Tomato Salsa
• Black Bean Hummus
• Bread Pudding
• Penne Pasta Salad (multigrain)
• PapaCat's Egg Bake
• Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
• Mini Cheesecakes
• Apple and Pork Stir-fry with Ginger
• Winter Crisp
• Fried Zucchini Patties
• Fudgy Brownies
• Low-Fat Dark Chocolate Muffins
• Five-Minute Chocolate Mug Cake
• Baked Macaroni and Cheese
• Blueberry Muffins RECIPE
• Goulash
• Scalloped Potatoes RECIPE
• Sautéed Zucchini
• Italian Vegetable Bake RECIPE
• Parmesan Zucchini Crisps
• Couscous
• Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
• Yosemite Chicken Stew & Dumplings RECIPE
• Polenta with Turkey and Mushrooms RECIPE
• BBQ Mango Chicken
• Southwestern Grilled Pork Tenderloin RECIPE
• Heavenly Baked Peaches
• Pasta Delight RECIPE
• Vegan "Tuna" Salad
• Baked Pork Chops RECIPE
• Mexican rice and black beans
• New Orleans Red Beans RECIPE
• Mousse a la Banana RECIPE
• Sticky Chicken RECIPE
• Pumpkin Brownies
• Yogurt Cheese
• Brownie Cupcake Bites
• Stuffed Baked Tomatoes: A Savory Side Dish
• Easy Skillet Swiss Steak
• Moroccan Chicken & Lentils
• Ginger Chicken Fried Rice
• Tea's Creamy Chicken & Broccoli Pasta Bake
• Chicken and Vegetable Stir-Fry RECIPE
• Chicken Wagon Wheels
• Not Fried Rice
• Good-for-You Cornbread
• Chicken Mushroom Potato Hash
• Bean and Macaroni Soup RECIPE
• Parmesan Rice Pilaf
• Baked Ziti
• Spiced Cranberry Pears RECIPE
• Beef and Vegetable Stir-Fry RECIPE
• Fresh Vegetable Stir-Fry RECIPE
• Light & Easy Vegetable Fried Rice
• Black Thai Pork
• Honey Mustard Roasted Chicken RECIPE
• Chicken & Pasta Romana
• Chicken Caccetori
• Quinoa and Black Bean Salad RECIPE
• Vegetable Rice Pilaf RECIPE
• Breakfast Casserole
• Tomato Vegetable Casserole
• Slimmer Beef Stroganoff
• Bavarian Beef
• Chocolate Chocolate Chip Cookies
• Honey Balsamic Chicken
• Zucchini Lasagna RECIPE
• Beef Barley Soup RECIPE
• Rustic Roasted Veggies RECIPE
• Red Hot Fusilli RECIPE
• Chickpeas and Spinach
• Hearty Beef & Vegetable Stew
• Rustic Tomato Lentil Soup
• Summer Vegetable Spaghetti RECIPE
• Home made Chicken Enchiladas
• Vegetable Bread
• Mexican Slow Cooker Chicken
• Corn Chowder
• Garden Vegetable Frittata

• 100-Calorie Carrot Ginger Muffins
• Pumpkin Spice crockpot oatmeal
• Easy Whole-Wheat Flatbread
• Coach Nicole's Cocoa-Nut Buddies
• Effortless Mini Pepperoni Pizzas
• Olive Oil and Lemon Salad Dressing
• Breakfast Casserole
• Grilled Garlic Citrus Flank Steak
• Low-Fat Eggplant Parmesan
• Penne Pasta Salad (multigrain)
• Brownie Cupcake Bites
• Slow Cooker Pork with Greens and Beans
• Soft-Serve Banana 'Ice Cream'
• Zabaione (5 ingredient, fast & low cal!!!)
• Cauliflower Kugel
• Eggplant, Zucchini, Chickpeas and Feta
• Slow Cooker Provencal Chicken and Beans
• Lasagna Turkey Bolognese
• Fried Zucchini Patties
• Heavenly Baked Peaches
• BBQ Mango Chicken
• Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
• Chicken Mushroom Potato Hash
• Parmesan Zucchini Crisps
• Chicken Oregano with Sweet Peppers
• Vegetable Couscous RECIPE
• Honey Mustard Roasted Chicken RECIPE
• Lemon Chicken Breasts
• Honey Balsamic Chicken
• Macaroni Bake
• Spiced Cranberry Pears RECIPE
• Baked Ziti
• Dawnn's Garlic Chicken Surprise
• Crock Pot Chicken Breasts A L'Orange
• Parmesan Rice Pilaf
• Monday pasta
• Red Hot Fusilli RECIPE
• One-Pan Chicken Parmesan
• Mexican Slow Cooker Chicken

• Digest Diet