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Other Resource Other Resource: SparkPeople Workout Music
Other Resource Other Resource: A Cheap, Old Heart Drug May Help Elderly Heart Failure Patients
Other Resource Other Resource: Take Control of Your Weight and Your Diabetes!
Other Resource Other Resource: Common Heart Drug Might Improve Lung Cancer Survival
dailySpark Entry dailySpark Entry: 7 Easy Baked Pasta Dishes
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Other Resource Other Resource: Could an Aging Face Reflect an Unhealthy Heart?
dailySpark Entry dailySpark Entry: 'I've Maintained My 186-Pound Loss for Almost Three Years!'
dailySpark Entry dailySpark Entry: 14 Simple Slow Cooker Recipes
dailySpark Entry dailySpark Entry: Could Peaches, Cherries, and Plums Fight Obesity and Diabetes?
dailySpark Entry dailySpark Entry: Healthy Homemade Popsicles
dailySpark Entry dailySpark Entry: 20 Recipes for Chocolate Lovers
dailySpark Entry dailySpark Entry: The Secret to Healthier Cream Sauces
Other Resource Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
dailySpark Entry dailySpark Entry: A Week of Dinners on the Grill
dailySpark Entry dailySpark Entry: 10 Tips to Stay on Track When Life Gets Tough
dailySpark Entry dailySpark Entry: What's New on SparkPeople: April Edition
Other Resource Other Resource: Healthy Heart - Healthy Lifestyle Resources
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: How to Create the Perfect Workout Playlist
Other Resource Other Resource: Type of Bacteria May Be Linked to Diabetes
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Other Resource Other Resource: Diabetes (Spark*D Program) - Healthy Lifestyle Resources
Other Resource Other Resource: Control Your Sugar Cravings
Article Article: The Crunch Test
dailySpark Entry dailySpark Entry: 150-Calorie Chocolate Mousse, Plus Answers to All Your Chocolate Questions
dailySpark Entry dailySpark Entry: 6 Rich Chocolate Desserts
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
dailySpark Entry dailySpark Entry: Tunes That Keep Me Moving and Grooving
dailySpark Entry dailySpark Entry: The Super Bowl Exercise Game: Work Out While You Watch
Other Resource Other Resource: The SparkPeople Winter Workout Guide
Other Resource Other Resource: Blood Test Shows Promise in Spotting Pancreatic Cancers Early
Article Article: Save Time with Big Batch Cooking
dailySpark Entry dailySpark Entry: What's Cooking for 2012? Our Experts Weigh In
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
dailySpark Entry dailySpark Entry: 'Tis the Season to Battle the Holiday Blues
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: How I Stop a Binge
dailySpark Entry dailySpark Entry: The Single Best Exercise for Weight Loss
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
dailySpark Entry dailySpark Entry: What We're Reading This June
dailySpark Entry dailySpark Entry: Easy Time-Saving Recipes
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: Lighten Up Your Holiday Party Menus, with 40 Flavorful Recipes from Chef Meg
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: To Feel Fuller, Fill Up on Protein
Other Resource Other Resource: Parental Training May Benefit ADHD Kids Under 6: Report
Other Resource Other Resource: Core Exercises
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
Other Resource Other Resource: Fall-Prone Seniors May Have Trouble Adjusting to Poorer Vision
Other Resource Other Resource: Practicing Moving to Music May Help Elderly Avoid Falls
Other Resource Other Resource: Study Suggests Link Between Sleep Deprivation, Alzheimer's Risk
dailySpark Entry dailySpark Entry: Are Medical and Life Issues Getting You Down?
Article Article: Breaking Your Sugar Addiction
Insider Entry Insider Entry: SparkSavings
Other Resource Other Resource: Brain Scans Show Distinct Traits in Kids With Autism: Study
Article Article: 30 Days to More Fruits & Veggies
Other Resource Other Resource: Scoring System May Tell the Dying How Long They Have to Live
Article Article: A Power Food for Health Nuts
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: How to Correctly Remove a Tick
Other Resource Other Resource: Gene Study Identifies Non-Hereditary Links to Schizophrenia
Other Resource Other Resource: Financial Fitness - Lifestyle Center
Other Resource Other Resource: The Quilt SparkTeam
Other Resource Other Resource: sew....what's new? Daily chit chat
dailySpark Entry dailySpark Entry: Bigger Products for Bigger Fun
dailySpark Entry dailySpark Entry: Healthy Food Awards: Best Frozen Treats
dailySpark Entry dailySpark Entry: WATERMELON: Nature’s Sweet Summer Treat
dailySpark Entry dailySpark Entry: Dr. Birdie's Take on the 'Potato Chips Will Make You Fat' Study
Other Resource Other Resource: Sleep Apnea Linked to Blood Vessel Disorders in Study
Other Resource Other Resource: Reference Guide for Fats
Article Article: 10 Tips to Keep from Overeating at a Party
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: Jell-O Recipes That Won't Make You Jiggle
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
Other Resource Other Resource: Backyard Gardening
dailySpark Entry dailySpark Entry: Win 'Yoga for Small Spaces' Cards
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
dailySpark Entry dailySpark Entry: 2 Full Body Exercise Routines for Better Sleep
Other Resource Other Resource: Blood Pressure Drugs May Help Heart Patients Without Hypertension from Health Day
Article Article: Dining Out: Indian Cuisine
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: Meet Tiffany, a SparkPeople Success Story and the Next Big Star!
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
Article Article: Top 10 Energy Boosting Powerhouses
dailySpark Entry dailySpark Entry: Go Red for Women Tomorrow, Feb. 4!
Article Article: 10 Smart Ways to Burn More Calories
Article Article: How Can I Help?
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Can People Really Be Addicted to Food?
Other Resource Other Resource: Alzheimer's Scan Might Help Spot Disease from Health Day
Article Article: What You Need to Know About Fitness After 60
Other Resource Other Resource: Adult ADHD Often Precedes Certain Type of Dementia: Study from Health Day
dailySpark Entry dailySpark Entry: 9 Healthy Oatmeal Recipes
Other Resource Other Resource: Stents Show Promise in Treating Brain Blockages from Health Day
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Article Article: Put Yourself First
Article Article: A Skeptic's Guide to Pilates
Article Article: A Beginner's Guide to Yoga
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
dailySpark Entry dailySpark Entry: Ring In a Healthier, Fitter and Slimmer New YOU
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Other Resource Other Resource: 7 Super Sources of Omega 3's
dailySpark Entry dailySpark Entry: Guiltless and Sweet Holiday Treats You Have to Try!
Other Resource Other Resource: Crohn's Disease - What Is It? from Harvard
Other Resource Other Resource: Crohn's Disease - What Is It? from Harvard
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Reference Guide to Strength Training
Article Article: The Antioxidant Guide
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Whole Wheat Chocolate Chip Cookies
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
Other Resource Other Resource: Daily Aspirin Linked to Steep Drop in Cancer Risk from Health Day
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chewy Molasses Ginger Cookies
Article Article: Beans: The Super Food that Keeps You Full
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
Article Article: The 10 Commandments of Healthy Eating for Parents
dailySpark Entry dailySpark Entry: The Amazing Healing Technique That Got Me Married
Other Resource Other Resource: U.S. Government Sets New Health Goals for 2020 from Health Day
dailySpark Entry dailySpark Entry: What is Your Most Life Changing Experience?
Article Article: Healthy Living Videos from Everwell
dailySpark Entry dailySpark Entry: Everything You Need for a Healthy Thanksgiving Day
dailySpark Entry dailySpark Entry: Quiz: The Secrets of People Who Never Get Sick
dailySpark Entry dailySpark Entry: Celery Could Help Retain Your Memory
Article Article: New Member Tutorial Videos
Article Article: 9 Ways to Tidy Your Budget—and Your Home
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: VIDEO: Day 1 Bootcamp Workout
dailySpark Entry dailySpark Entry: Words To Detox By
Other Resource Other Resource: Clenching Muscles May Boost Willpower from Health Day
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: Clamshell Crunch with Ball
Article Article: Hitting That Big Old Wall
Article Article: The Keys to Conquering Cholesterol
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Lessons for All Walks of Life
Article Article: SparkPeople's Motivational Calendars
Article Article: The Seeds of a Healthy Diet
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Weigh-In Secrets from the SparkPeople Coaches
Article Article: Focus on Power Foods
Article Article: How to Stop Sugar Cravings
Article Article: Concentrate On Your Core
Other Resource Other Resource: Appetite Hormone Levels May Influence Weight 'Regain' from Health Day
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: Beat Stress, Weigh Less
Article Article: 10 High-Stress Personality Characteristics
Article Article: 13 Ways to Maintain Your Brain
Other Resource Other Resource: New Study Finds HPV Vaccine Protects Against Genital Warts from Health Day
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Get a Free Cookbook from Chef Meg
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Other Resource Other Resource: Senior Health
Other Resource Other Resource: 'Miniature Telescope' for Eye Approved for Macular Degeneration from Health Day
dailySpark Entry dailySpark Entry: Finding a Doc Who Sees beyond the Scale
dailySpark Entry dailySpark Entry: I'm Changing the Image of Yoga, One Pose and One Student at a Time
dailySpark Entry dailySpark Entry: The 6 Benefits of Transforming Your Health Spark into an Eternal Flame
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
dailySpark Entry dailySpark Entry: 8 Great Songs to Refresh Your Summer Workouts
Article Article: 4 Steps to Lasting Behavioral Change
Message Board Message Board: Discuss SparkPeople Healthy Reflections Email
Article Article: Tame the Emotional Eating Beast for Good
dailySpark Entry dailySpark Entry: Habits of Fit People: Don't Make Exercise Excuses
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Printable 15-Minute Desk Workout
dailySpark Entry dailySpark Entry: Free Reusable Bag Offer from the SparkPeople Store
Other Resource Other Resource: Healthy Diet Could Cut Alzheimer's Disease Risk from Health Day
Article Article: Do's and Don'ts of Goal Setting
Article Article: 6 Risks of Eating a Low-Fat Diet
Other Resource Other Resource: Asymptomatic Bacteriuria - What Is It? from Harvard
Article Article: Dietary Supplements for Osteoarthritis
dailySpark Entry dailySpark Entry: 1 Hour: Amount Women Should Exercise to Prevent Weight Gain
dailySpark Entry dailySpark Entry: Reflections from a Mirror
Article Article: 5 Secrets of the 5%
Article Article: Throw a Fitness Party!
Message Board Message Board: Books of Spring - April 2010
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excu
dailySpark Entry dailySpark Entry: 5 Secrets to Staying Trim from the One of the World's Healthiest Countries
Insider Entry Insider Entry: Calories In Versus Calories Out
Recipe Recipe: Seedy Cinnamon Granola
Article Article: Going Through the Emotions
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: High Intensity Interval Training
Article Article: Talk Yourself into Reaching Your Goals
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: The Secrets of Success: Know How Much You're Eating
Article Article: The Truth About Carbohydrates
Article Article: Homemade Beauty Recipes for Skin
Article Article: Reference Guide to Stretching
dailySpark Entry dailySpark Entry: Poll: Is Age Just a Number to You?
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: A Healthy Game Plan for Super Bowl Sunday
Insider Entry Insider Entry: Daily Food Breakdown
Article Article: Restaurant Nutrition Index
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Go Red for Women on Friday, February 5th
Article Article: All about Vitamins
dailySpark Entry dailySpark Entry: Poll: Have You Suffered from the Terrible Toos?
Article Article: 3 Simple Ways to Build Consistency
Article Article: Common Fitness Blunders - Part 1
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: 7 Healthy Hemp Foods to Try
Article Article: What is 'Normal Eating'? --Part 2
Article Article: Healthy Holiday Desserts
Article Article: Dos and Don'ts of a Successful Fitness Plan
Message Board Message Board: Day 5 Workout & Challenge for Thursday, Jan. 7
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Message Board Message Board: Day 4 Workout & Challenge for Wednesday, Jan. 6
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Message Board Message Board: Day 2 Workout & Challenge for Monday, Jan. 4
Message Board Message Board: 7-Day Workout Plan Overview
Message Board Message Board: Day 1 Workout & Challenge for Sunday, Jan. 3
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: Weekend Survival Guide
Article Article: Top 10 Reasons to Drop 10
Article Article: Diet-Friendly Alcohol Choices
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: Study: Socializing on SparkPeople Helps with Weight Loss
Article Article: VIDEO: How to Use SparkPeople's Nutrition Feedback Feature
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
dailySpark Entry dailySpark Entry: 4 Important Nutrients You May be Missing
Article Article: Keep Healthy Snacks Handy
Other Resource Other Resource: I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way aga
Other Resource Other Resource: I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way aga
Other Resource Other Resource: Alcohol Dependence (Alcoholism) - What Is It? from Harvard
Article Article: Wedding Dress Workouts
Article Article: 25 Ways to Get Back on Track Today
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Remember to Reward Yourself
Article Article: Give Your Workout a SparkStart
Other Resource Other Resource: When Accusations Start to Fly, They Multiply from Health Day
Article Article: Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: Get 'Glowing' This Holiday Season, Plus 2 Giveaways
Other Resource Other Resource: The world is full of cactus, but we don't have to sit on it.
Article Article: Find a Fitness Buddy
Article Article: He Did What He Had No Business Doing
Article Article: Strength Training with a Disability
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: New Polyp Detection Method Could Be Cost-Saver from Health Day
Article Article: Seeing is Achieving
dailySpark Entry dailySpark Entry: Can You Be Both Overweight and Malnourished?
dailySpark Entry dailySpark Entry: Meet the Members: Small Steps, Big Results
Article Article: Printable Workout: Day 4 Bootcamp
Article Article: Exercises to Improve Your Posture
Article Article: The Mix 'N Match Workout
Insider Entry Insider Entry: Private Journal Entries
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Other Resource Other Resource: Financial Fitness
Article Article: Create Your Own Frozen Dinners
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: SparkTeam Leader FAQs
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 30 Days to Greater Happiness
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: Watch 11 New Videos from Chef Meg
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: 11 Ways to Reduce Holiday Stress
Message Board Message Board: Week 1 Challenge: Set a goal for the month
Message Board Message Board: SP Articles and More
Other Resource Other Resource: Myofascial Upper Back Release
dailySpark Entry dailySpark Entry: This Week, Ban the 'Fat Talk'
Article Article: Learn to Love A.M. Exercise
Article Article: No Need to Stretch the Truth about Resistance Bands
Insider Entry Insider Entry: Web Search
Article Article: Cardio Exercise Tips for Seniors
Article Article: Beat the Recession Blues with SparkPeople!
dailySpark Entry dailySpark Entry: Gear Up: Our New Favorite Fitness Toy is Just $13
Article Article: The Unbounded Power of Whole Grains
Article Article: Balance Training 101
Article Article: 9 Simple Tricks to Eat Less
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: An Apple a Day
Article Article: The Importance of Training the Shoulder
Article Article: Dieting with a Positive Twist
Article Article: Out with the Pyramid, In with the Plate
dailySpark Entry dailySpark Entry: Have You Prepared a Flu Emergency Kit?
Article Article: Measure Progress Without the Scale
dailySpark Entry dailySpark Entry: Obesity Ages Your Brain by 16 Years
Other Resource Other Resource: Genie Sit
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: Poll: Do You Love the Body You Currently Have?
Article Article: Stop and Chew Your Dinner
Article Article: Relax Your Mind and Body with Yoga
Article Article: Why Calories Are King
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Article Article: Nutrition and the Elderly
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker

 
SparkRecipes Favorites
Shared/Submitted Recipes
Clotted Cream by Summer
Lois's Siesta Potato Salad
Ohio State Tailgate Buckeyes
turkey with almond coating
Lois's chicken stir fry



Favorite Recipes
End-of-the-Rainbow Layer Cake
91-Calorie Almond & Jam Cookies
Homemade Heart-Shaped Marshmallows
Whole-Grain Berry Muffins
Coconut Meringue Cookies
Chicken Escondido
Baked Egg Cups
Slow Cooker Boston Baked Beans
Apple Crisp
Chilled Cucumber Avocado Soup
Orange Chicken
Easy Steamed Fish Packets
Garden Potato Salad
Easy Ginger-Garlic Sauce
Healthy Moussaka
Grilled Strawberry & Cream Pita
BBQ Steak Wrap
Perfect Pasta Primavera
Banana Raisin Muffins RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Whole Wheat Couscous with Spinach and Squash
Caramelized Onions
Fruit Pizza
Spinach-Berry Salad
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Black Beans and Brown Rice
Slow Cooker Beef Roast with Vegetables
Southwest Pasta Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Roasted Beet Salad
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Veggie Kebabs
Red Hot Fusilli RECIPE
Corn Chowder
Pumpkin Dip
5-Minute Berry Smoothie
Olive Tapenade
Maple Pecan Chicken
Salmon with Summer Tomato Salsa
Low-Fat Maple Granola
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Baked Chicken with Garlic and Sun Dried Tomatoes
Tropical Grilled Chicken
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Banana Chocolate Chip Muffins
Buckeyes
Black Bean Chicken
Caribbean Chicken RECIPE
Brown Rice Custard
Rainbow Pizza RECIPE
Wheat Pancakes RECIPE
Spicy Baked Sweet Potato Fries
Cantaloupe Crush RECIPE
Vegan Homemade Tortilla Chips RECIPE
Sweet Potato Custard RECIPE
Gingerbread Cookies RECIPE
Peanut and Sesame Noodles RECIPE
Homemade Peanut Butter
Chocolate Cinnamon Bread Pudding
Baked Cinnamon Apples RECIPE
Cinnamon Raisin Scones RECIPE
Yosemite Chicken Stew & Dumplings RECIPE
Easy Lemon Chicken
20-Minute Chicken Parmesan RECIPE
Turkey Stuffed Cabbage


Reviewed Recipes
End-of-the-Rainbow Layer Cake
No Bake Protein Bars
Cheesy Vegetable-Stuffed Eggplant
Peppercorn Steak with Herbed Blue Cheese
Cinnamon Glazed Almonds
Creamy Corn Pudding
Grilled Vegetables
Spanish Rice and Vegetables
Massaged Kale Salad
BBQ Chicken Burgers
Vegetarian Sweet Potato Pie
Slow Cooker Lasagna
egg scramble
Low-Fat Maple Granola
Taglietelle with Garlic and Walnuts
Adie's Sweet & Sour Chicken
LorThomFruitCake
berry-rosemary-basil cooler
cucumber-ginger-berry
Mini New Potato Bites
Curry Chicken Salad Sandwiches
Nutty Wheat Bread
Lemon Mousse Pie
Fruit Jumble RECIPE
High Fiber Brownies
Tangy bean dip
Roasted Beet Salad
Greek Turkey Burger
Peanut and Sesame Noodles RECIPE
COOKING WITH CAITLIN'S Avocado Whip
Curried Carrot Soup by FANNETASTIC FOOD
Edamame & Corn Salad
Vegetarian Philly Cheesesteak
squash and sweet pepper melange
Maple Pecan Chicken
Skillet Chicken Pot Pie
banana peach medley
avocado-berry-banana shake
Egg Curry
Chicken and Broccoli Casserole
Tuna Noodle Casserole RD's
Skillet Lasagna
Baked Chicken with Garlic and Sun Dried Tomatoes
Simple Quinoa and Vegetables
Oven-Roasted Tomatoes
bean thoran
papaya-watermelon mixer
Keep It Lite Coleslaw
strawberry banana cashew shake
Bean Casserole
Summer Fresh Fruit Salad - Strawberry/Mango
Tapipca pudding
Slim 'N' Trim Macaroni and Cheese
Grilled Perch with Citrus Salsa
Sweet n' Sour Chicken and Cabbage Soup
Lemon Tarts
Carrot Ginger Smoothie
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Mango,Parsley, Banana Smoothie
Whole Wheat Ham & Cheese Breakfast Muffins
Grilled Ham Sandwich
Crustless ham & brocoli quiche (Casserole Mom's
Glazed Ham and Sweet potato kabobs
crockpot cheesy chicken & ham
Ham Cheese Broccoli Egg Cup HG inspired
15 Minute Chili RECIPE
Crispy Yogurt and Berry Parfaits
Southwest Pasta Salad
Strawberry Meringue Pie
Chicken Enchilada Casserole
Maple Sausage Breakfast Casserole
Tasty Trail Mix
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Collard Green Pineapple Smoothie
Veggie Chili
Oreo Cream Dessert
Feta & Spinach Scramble
Turkey Burgers
Diabetic Taco Chicken Stew
Devilish Chocolate Muffins
Easy & Wholesome Zucchini Muffins
Pulled Chicken BBQ Sandwich
Faux Fried Cheese Sticks
Coach Nicole's Mini Vegetable Frittatas
Sweet and Sour Seashells RECIPE
Baked Chicken Salsa
Leprachaun Pie
Vanilla Soymilk Custard
BBQ Steak Wrap
Mediterranean Chicken with Orzo
Coach Nicole's Yummy Hummus
Pong Pong Pork Chops
Fudgy Brownies
Cilantro-Lime Tilapia with Spinach and Tomatoes
Chicken Croquettes
Mixed Berry Sorbet
Broccoli Woccoli
Veggie Kebabs
white bean spinach soup with sausage
Spinach-Feta Personal Pizza
Skinny Sour Cream & Chicken Enchiladas
Angelic Peppermint Towers
Steak Diane
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Mama's Red Beans and Rice
Eggs Normandy
Baked Buffalo Chicken Nuggets
Pea and Macaroni Pie
Red Hot Fusilli RECIPE
Coach Dean's Blue Oatmeal
Coach Nicole's Vegetarian Lentil Loaf
Mini Eggplant Pizzas
Apple Cinnamon Crockpot Oatmeal
Grilled Cheese Pizza Sandwich
Southwestern Chicken Soup
Whole Wheat Pasta with Sesame Peanut Sauce
Whole Wheat Waffles
Mango Chicken Skewers
Easy Poached Eggs and Pasta
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Chicken Satay with Vegetables
Arabian Vegetable Medley RECIPE
Slow Cooker Boston Baked Beans
Seafood Stir Fry
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Light & Easy Vegetable Fried Rice
Ginger Beef
Black Bean Hummus
Italian Chicken with Olives
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
No-Bake Layered Pumpkin Pie
Taco Soup
Frozen Pudding Pops
Fool Proof Oven Baked Brown Rice
Corn Chowder
Granny's Cabbage & Meatballs
Cabbage Rolls
Low Cholesterol Scalloped Potatoes RECIPE
Wonderful Stuffed Potatoes
Chicken and Creamy Curry Wrap
Grilled Strawberry & Cream Pita
Nut Loaf
Perfect Pasta Primavera
Chicken Holiday (in honor of my husband who would eat this every night!)
Honey Roasted Ham
WDT English Muffins
Davie's Black Beans & Whole Grain Brown Rice
Not Fried Rice
Cowboy Caviar
Cocoa Meringue Shells
Vegan Bruschetta
Skinny Gingies
Cherry Berry Oatmeal Cookies
Chicken Curry
Cinnamon Chocolate Shortbread
Healthy Chicken Vegetable Casserole
Simple Grilled Salmon
Chicken Tikka Masala
Chicken and Wild Rice Soup
911 Chocolate Emergency Cookies
Caramel Popcorn
Fruit Kabobs with Coconut Yogurt Dip
Bourbon Balls
Salmon with Summer Tomato Salsa
Terrific Turkey Meatloaf
Flaxseed, Wheat, and Bran Muffins
Spinach Stuffed Sole RECIPE
Apple Crisp
Breakfast Casserole
Swiss Chard Italian Wraps
Chocolate Fondue
Chef Meg's Vegetable and Fruit Stuffing
Salmon Cakes
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)
Herb Roasted Turkey
Carrot Pumpkin Bars
Chef Meg's Apple Tarts
Roasted Root Vegetables
Easy Bean & Veggie Burritos RECIPE
Easy Beef Roast
Cranberry Chicken
Caribbean Chicken RECIPE
Hungarian Stuffed Cabbage
Manhattan Clam Chowder
Sunday Morning Strawberry Pancakes
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
No-Guilt Cheese Enchiladas
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Un-Chained Recipe Contest: Banana Berry Smoothie
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Tuscan Chicken Milano
Un-Chained Recipe Contest Martha Vineyard Salad
Lasagna Turkey Bolognese
Sesame Stir-Fried Green Beans
Unchained Recipe Contest Chicken & Dumplings
Egg & Sausage Breakfast Muffin Sandwich
Iced Coffee (Unchained Recipe Contest)
Sesame Chicken
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
Smokehouse Chicken (unchained recipe contest!)
Southwest Chicken Stew
Buckeyes
Buckeyes
Turkey and Black Bean Sloppy Joes
Polish Kraut 'n Apples
Baked Egg Cups
Cheesy Grilled Banana Peppers
Cabbage Vegetable Soup
Slow Cooker Pork with Greens and Beans
Coach Nicole's Chewy Oat & Nut Granola Bars
Citrus Cheesecake RECIPE
20-Minute Chicken Parmesan RECIPE
Bavarian Beef
Parmesan Tilapia Fish
Panfried Spicy Potatoes with Eggplant
Hearty Beef & Vegetable Stew
Honey Mustard Roasted Chicken RECIPE
Blueberry layer dessert
Garlic Pita Chips RECIPE
Tex Mex Calzones
Turkey Bacon Breakfast Burritos
Roasted Chicken with Herb Oil
Easy Lemon Chicken
Black Bean Chicken
Slimmer Beef Stroganoff
Spanish Rice & Beef
Pina Colada Muffins #2
Low Fat Sweet and Sour Chicken with Brown Rice
Pork & Turkey Cabbage Rolls
Super Juicy Grain & Seed Turkey Burgers
White Beans, Spinach and Tomatoes over Linguine
Turkey Joes RECIPE
Mini Cheesecakes RECIPE
Artichoke Dip RECIPE
Sweet Potato Custard RECIPE
Oriental Rice RECIPE
Homemade Peanut Butter


Shared/Submitted Cookbooks
Tea Party