ELISADENK   132,459
100,000-149,999 SparkPoints
ELISADENK's Favorites

  Interact with ELISADENK

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: Seated Butterfly Stretch Exercise Demonstration
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 10 Fitness Items to Splurge and Save On
Article Article: Building a Weight-Loss Wardrobe on a Budget
Article Article: 13 Ways to Maintain Your Brain
Article Article: Fats That Fight Cholesterol
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Chef Meg’s Makeover: Cheeseburger Soup
Article Article: Top 10 Reasons to Drop 10
Article Article: What Causes Heart Disease?
Article Article: The Importance of Training the Shoulder
Article Article: Eating for a Healthy Heart
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Be Your Own Cheerleader
Article Article: Talk Yourself into Reaching Your Goals
Article Article: 15 Natural Mood Lifters
Article Article: Summer Skin Savers
Article Article: Beyond Burgers: Fun Foods You Can Grill
Message Board Message Board: Scented products? Toxic?
Message Board Message Board: FEBRUARY CHALLENGE
Message Board Message Board: Travel across Nebraska Challenge
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: Mastering the Mysteries of Motivation
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Light Baking Done Right
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Mint Chocolate Chip-Oat Cookies
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cocoa Meringue Shells
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Kick Your Metabolism Into High Gear!
Article Article: 6 Sunless Tanning Secrets
Message Board Message Board: How much sodium?
Article Article: De-Stress in 3 Minutes or Less
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Take the Stress Out of Weighing In
Article Article: Meal Planning Made Simple
Article Article: Throw a Fitness Party!
Article Article: Bust Your Bad Mood with Exercise
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The Push-Up Test
Article Article: Learn to Love Strength Training
Article Article: Reference Guide to Strength Training
Article Article: 6 Things to Look for When Buying Exercise Apparel
Article Article: Find the Perfect Workout Shoe for You
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: The Right Salad May Help You Eat Less
Article Article: Give the Gift of Health & Fitness
Article Article: Spark Activity Tracker Monthly Challenge Rules
Article Article: Exercises to Improve Your Posture
Article Article: No Pain = BIG Gain
Article Article: 11 Dairy-Free Calcium Sources
Other Resource Other Resource: How can I prevent my calf muscle from cramping while I jog?
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Other Resource Other Resource: If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout

SparkRecipes Favorites
Favorite Recipes
Low-Sugar Chai-Spiced Banana-Nut Muffins
Slow Cooker Honey Mustard Chicken
Vanilla 5 minute Mug Cake
Plum and Amaranth Chicken
Honey Balsamic Chicken
Berry Banana Frozen Tartlets
Snowball Truffles
Roasted Root Vegetables
Cheryl's Mandarin Salad Dressing
Low-Fat Vegan Chocolate Cake
Chewy Chocolate Peanut Butter Hearts
Banana Oatmeal Cookies
Orange Cranberry Muffins
Low-Fat Zucchini Brownie
Mint Chocolate Chip-Oat Cookies
Healthy Veggie Pizza on Flourless Cauliflower Crust
Slow Cooker Meatloaf
Maple syrup cookies
Strawberry Pancake and Waffle Topping (Syrup)
Sugar - Free Maple - Ish Syrup
Five-Minute Chocolate Mug Cake
Homemade Peanut Butter
Chili Con Carne
Mini Eggplant Pizzas
Gluten Free Grilled Tilapia Tacos from Gorton's
Spicy Sweet Potato Chips
Southwest Chicken and Black Bean Soup
Turkey Salad Roll-Ups from Daisy Brand®
Low-Sodium Breakfast Sausage
Butternut Squash Gnocchi
No Added Sugar Pumpkin-Apple Butter
Nutty Baked Apples with Raisins
Easy Zucchini Parmesan
Root Beer Cookies
Flourless Chewy Oatmeal Cookies
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Carrot-Cranberry Salad
Strawberry Laced Lemon - Poppyseed Cake
Roasted Parmesan Potatoes
Asparagus Soup
Vegetarian Sweet Potato Pie
Collard Greens
Braised Collard Greens
150-Calorie Chocolate Mousse
You Won't Believe It's Cauliflower Pizza Crust
Whole Wheat Couscous with Spinach and Squash
Spring Rolls
Chocolate Cake (gluten,soy,dairy free)
Cheeseburger Soup
Peanut Butter Banana Doughballs (AKA PB Banana Bread Bombs)
Chewy Brownies (Gluten free, sugar free)
Simple Quinoa and Vegetables
Gluten Free Snickerdoodles
Gluten-Free Flour Tortillas
Carrot Cookies
Slow Cooker Vegetarian Chili
Homemade Vegetable Stock (Salt-Free)
sara's persimmon cookies
Persimmon cookies lite
Persimmon Pudding
VERY Veggie Vegetable soup
Roasted Root Vegetables
vegetable soup
Joe's Tomato Vegetable Soup
Slow Cooker Vegetable Soup
Eggplant Pasta
Spice Cookies
Moist Pumpkin Cake
Gluten Free Cranberry Orange Muffins
chicken enchilada casserole
Slow Cooker Boston Baked Beans
Rainbow Pizza RECIPE
Granola Breakfast Bars
Pumpkin Gnocchi
Stepf's carrot cake
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Breakfast Cheerios Bar
Gluten Free with Splenda Peanut Butter Cookies
Dreamy Chocolate Fudge RECIPE
Spicy Black Bean Burgers RECIPE
Healthy Chocolate Cake
Easy Homemade 'Nutella' (Chocolate Nut Butter)
15-Minute Chili
Swiss Chard with Bacon and Walnuts
Easy Vegetarian Tomato Sauce
Kitchen Basics: Chicken Noodle Soup
Raw Walnut Butter
Orange Walnut Butter
Homemade Almond Butter
Homemade Protein Bars-chocolate
Sweet Potato Custard
Creamy Avocado Dressing
Bean Salad
Sweet Potato Streusel Tarts
Vegetarian Pizza Toast RECIPE
Lemon Bars
Sweet Potato Custard RECIPE
100 Calorie Cinnamon Pancakes!
Pear Crisp RECIPE
Baked Maple Pears
Vegan Pumpkin Tart with Pecan Crust RECIPE
tart shell
No Bake Graham Cracker Cheesycake
Slow Cooker Chicken Stew
Gluten Free Peanut Butter Cookies
Pumpkin Gluten-Free Pancakes
Rhubarb Shortcake
Orange and Rhubarb Muffins
Lightened-Up Apple Crisp
Eggplant Stew
Gluten Free Applesauce Oatmeal Muffins
Vanilla Soymilk Custard
Lemon Rice w/ chicken broth
Hamburger Casserole
Sweet Potato Salad
Pumpkin Custard
Tortilla Chip Casserole
pumpkin pudding pie
Pumpkin Pudding
Pumpkin Flan
Easy Beer Bread
Eggnog Pudding
Mini Pumpkin Bites
Waldorf Salad RECIPE
Carrot Pumpkin Bars
Kashi Rice Krispie Treats
Sunshine Rice RECIPE
Flourless Gluten-Free Chocolate Cake with Raspberries
Non-Fat Hot Chocolate
Nut Loaf
TVP patties
Vegetarian Sloppy Joes (TVP)
Garbanzo Bean Chocolate Cake (Gluten Free!)
Maple - Candied Salmon
Gluten Free Double-Pumpkin Pie

Reviewed Recipes
Turkey Salad Roll-Ups from Daisy Brand®
sara's persimmon cookies
Breakfast Cheerios Bar
Pumpkin Gnocchi
Rhubarb Shortcake
Pear Crisp RECIPE
Pumpkin Gluten-Free Pancakes