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Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Reset Your Article SparkPoints
Insider Entry Insider Entry: Your SparkPeople Reports
Insider Entry Insider Entry: Daily Food Breakdown
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Insider Entry Insider Entry: Nutrition Notes
dailySpark Entry dailySpark Entry: Better-For-You Southern Comfort Recipes
dailySpark Entry dailySpark Entry: Condiments: The Good, the Bad and the Salty
dailySpark Entry dailySpark Entry: Shocking Restaurant Meals to Avoid This Year
dailySpark Entry dailySpark Entry: 12 Easy Ways to Serve Lean Pork
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
dailySpark Entry dailySpark Entry: New Fit & Fresh Nutrition Products in the SparkPeople Store
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: Weight Loss Doís and Doníts from Hilarious Cat Videos
dailySpark Entry dailySpark Entry: Win a Copy of 'The SparkPeople Cookbook' (Now in Paperback!)
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
dailySpark Entry dailySpark Entry: Need More Protein and Fiber? Try This Lucky Legume!
dailySpark Entry dailySpark Entry: The 25 Best Blogs of 2012
dailySpark Entry dailySpark Entry: Better than Store-Bought: Blueberry Muffins
dailySpark Entry dailySpark Entry: 9 Meatloaf Makeovers
dailySpark Entry dailySpark Entry: How to Throw a Party without Breaking a Sweat
dailySpark Entry dailySpark Entry: Spice of the Month: Nutmeg
dailySpark Entry dailySpark Entry: 7 Easy Baked Pasta Dishes
dailySpark Entry dailySpark Entry: Tiny Tastes: A Surefire Way to Gain Weight during the Holidays
dailySpark Entry dailySpark Entry: Healthy Holiday Recipes
dailySpark Entry dailySpark Entry: The Truth about Carbs
dailySpark Entry dailySpark Entry: 10 Healthy, Easy Ways to Cook Squash of All Sorts
dailySpark Entry dailySpark Entry: Swap the Starbucks: 17 Recipes for Your Favorite Coffee House
dailySpark Entry dailySpark Entry: 8 Useful Kitchen Tools for the Healthy Cook
dailySpark Entry dailySpark Entry: 15 Quick and Healthy Appetizers
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
dailySpark Entry dailySpark Entry: Is Your Kitchen Ready for Holiday Baking and Cooking?
dailySpark Entry dailySpark Entry: Choose This Seasonal Drink to Save Over 100 Calories
dailySpark Entry dailySpark Entry: 7 Easy, Delicious Ways to Eat Leftover Turkey
dailySpark Entry dailySpark Entry: 10 Healthy Sweet Potato Recipes
dailySpark Entry dailySpark Entry: 14 Last-Minute Thanksgiving Side Dishes
dailySpark Entry dailySpark Entry: Sweet Potato Fries: Are They Really Any Better for You?
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: 10 Quick Quinoa Recipes
dailySpark Entry dailySpark Entry: How Well Do You Know Your Thanksgiving Portions?
dailySpark Entry dailySpark Entry: 12 Savory Pumpkin Recipes
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
dailySpark Entry dailySpark Entry: Infographic: Why Coffee & Tea Are So Good for You
dailySpark Entry dailySpark Entry: Hungry at Bedtime? Three Smart Solutions
dailySpark Entry dailySpark Entry: 7 Recipes From Around The World
dailySpark Entry dailySpark Entry: Meals That Serve A Crowd
dailySpark Entry dailySpark Entry: Chef Meg's Latest Recipes
dailySpark Entry dailySpark Entry: 39 Meat-Free Recipes for World Vegetarian Day
Insider Entry Insider Entry: Read the Emails You May Have Missed
dailySpark Entry dailySpark Entry: What Chef Meg's Cooking! 6 NEW Recipes
dailySpark Entry dailySpark Entry: My Favorite Pumpkin Recipes
Article Article: BMR Calculator
Other Resource Other Resource: How to choose, prepare, and store Avocados - Perfect Produce
Article Article: Diabetes Weight-Loss Workout Plan

 
SparkRecipes Favorites
Shared/Submitted Recipes
FRANKS SUPER SMOOTHIE WITH FRUIT, MILK, AND PROTIEN POWDER
FRANKS STRAWBERRY, ORANGE AND BANANA SMOOTHIE
FIRECOM'S TOSSED SALAD RE DEUX (1 cup per serving)
Slow cooker veggie pasta sauce (FIRECOM) 1 cup = 1 serving
FRANKS CLASSIC TOSSED SALAD
FRANKS BEEFURKEY MEAT LOAF (4 OZ / SVG) (FIRECOM)
FIRECOM MEAT LOAF 8 SERVINGS (4 OZ EA)
FRANKS PURE VEGETABLE SOUP
FRANKS LEFT OVER PORK LOIN STEW
FRANKS TRADITIONAL LOWER SOCIUM TURKEY DRESSING
FIRECOM LOW SODIUM TURKEY DRESSSING
FIRECOM'S TURKEY & HAMBURGER MEAT LOAF. 3 OZ PER SERVING
FOOD CLUB TOMATO SOUP W/ 1% MILK
FRANKS NOTHING BUT VEGGIES SOUP
Franks Lo Cal tossed salad
Franks tossed salad with kidney beans
FIRECOM'S VEGETABLE BEEF SOUP
Dawn's cabbage noodle salad
Frank's veggie soup



Favorite Recipes
Shrimp Creole
Chocolate Fondue
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
BLT Potato Snacks
Empty-the-Pantry Stew
Low-Sodium Breakfast Sausage
Roasted Salmon with Lemon Couscous and Asparagus
Baked Grapefruit
Banana Nut Granola
Mini Eggplant Pizzas
Healthy Chicken Vegetable Casserole
Chicken Breasts with Red Wine Sauce
Slow Cooker Vegetarian Chili
Skinny Scalloped Sweet Potatoes
Cheesy Vegetable-Stuffed Eggplant
Grilled Garlic Citrus Flank Steak
Taco Seasoning
Mini Taco Cups
Oven-Roasted Tomatoes
Olive Tapenade
Tapenade and Spinach Pasta
Slow Cooker Moroccan Beef Stew
Roasted Vegetable Soup
Whole Wheat Chocolate Chip Cookies
Cocoa Meringue Shells
Skinny Gingies
Chicken Stock
Fragrant Simmer Pot Sachet
World's Best Spinach and Artichoke Dip
Mini Sweet Potato Tarts
Zesty Orange-Cranberry Sauce (Relish)
Roasted Squash Soup
Nutty Baked Apples with Raisins
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Apple-Escarole Salad with Gorgonzola and Walnuts
Cranberry-Orange Creme Brulee
Easy Beef Roast
15 Minute Chili RECIPE
Banana Raisin Muffins RECIPE
Slow Cooker Lasagna
MY 'KIND' OF BAR
Kitchen Basics: Vegetable Stock
Roasted Chicken with Herb Oil
Pumpkin Dip
Petite Pecan Tarts
Whole Wheat Couscous with Spinach and Squash
Halibut Stew with Fresh Herbs
Tomato-Cheese Frittata
Frank's veggie soup


Reviewed Recipes
Homemade Tarter Sauce
Hot & Sweet Rainbow Slaw
French (Women Don't Get Fat) Toast
Microwave Herb Potato Chips
Mediterranean Garden Frittata
Applesauce Oatmeal Muffins
Cheesy Vegetable-Stuffed Eggplant
Sweet Acorn Squash
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Chicken-Veggie Stir Fry
Simple Mediterranean Vegetable Stew
Perfect Grilled Chicken
No Salt Fajita Rub
Slow Cooker Kentucky Burgoo
Pumpkin Dip
Samantha's Creamy Cauliflower Soup
Tangy, Creamy Balsamic Vinaigrette
Apple-Cinnamon Slow Cooker Oatmeal
Kitchen Basics: Perfect Boiled Eggs
Vegetable Risotto
Broiled Tilapia Parmesan
2-Bean Sweet Potato Chili
Cheddar-Stuffed Black Bean and Mushroom Burgers
Grapefruit Salad
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Mini Eggplant Pizzas
Slow Cooker Vegetarian Chili
Grilled Garlic Citrus Flank Steak
Slow Cooker Moroccan Beef Stew
Roasted Vegetable Soup
Kitchen Basics: Vegetable Stock
veggie burgers


Shared/Submitted Cookbooks
CARB FRIENDLY FOODS
CARB FRIENDLY RECIPES
Diabetic Friendly Foods
pancakes, etc
dessert and snacks
Soups amd
Soups and Chili
Poultry
Salads
Fish
Sandwiches
Breakfast
Main Dishes
Slow
Slow Cooker
Vegetables
Breads
Sauces
Salads
Pasta
Drinks and Refreshments
Poultry
Fish
Salads
Frutta
Poultry
Breakfast
Deserts
Mexican
Beverages
Asian
Italian
Potatoes
Mexican
Mexican
Salads
Sandwiches