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SparkPeople Favorites
dailySpark Entry dailySpark Entry: 13 Easy, Tasty Ways to Eat Brown Rice
Article Article: Find the Joy in Soy
Other Resource Other Resource: SparkPeople Quiz: 10 Breast Cancer Myths, Busted
dailySpark Entry dailySpark Entry: Stuff We Love: Coach Nicole's Fit Picks for Fall
Message Board Message Board: "D" is for...
Article Article: Moving Forward with the Run/Walk Training Method
Other Resource Other Resource: Nutrition, Fitness, and Motivation Quizzes
Article Article: What Does 300 Calories Really Look Like?
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Understanding Hypoglycemia
dailySpark Entry dailySpark Entry: Dinner Rx: Cooking with Superfoods
Article Article: Beat the Recession Blues with SparkPeople!
Insider Entry Insider Entry: Calories In Versus Calories Out
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: Strength Training: Good for Muscles, Great for Bones
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
dailySpark Entry dailySpark Entry: Win 1 of 5 Copies of 'Ravenous'
Article Article: Reference Guide to Strength Training
Article Article: No More Boring Oatmeal!
Article Article: Over 110 Cardio Workout Ideas
dailySpark Entry dailySpark Entry: NEW Series: Menopause Health and Fitness 101
Other Resource Other Resource: Exercise Combo Best for Type 2 Diabetes from Health Day
Article Article: Create Your Own Frozen Dinners
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
dailySpark Entry dailySpark Entry: 6 Party Recipes Under 100 Calories
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
Article Article: SparkPeople's New YOU Bootcamp Workouts
dailySpark Entry dailySpark Entry: Hands-Only CPR Can Save Lives
Article Article: Remember to Reward Yourself
Article Article: Printable 15-Minute Ball Workout
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: Help Yourself Over Diet Hurdles
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: Strength Training with a Disability
Article Article: Printable 15-Minute Abs Workout
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 25 Green Spring Cleaning Tips
Article Article: What is Pre-Diabetes?
Article Article: 'I Lost 16% Body Fat by Walking'
Article Article: Aromatherapy for the Whole Family
Insider Entry Insider Entry: SparkSavings
Article Article: How to Take Body Measurements
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: Exercises to Improve Your Posture
Article Article: Give Your Workout a SparkStart
Article Article: Are You Wearing the Right Sports Bra?
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Body Beautiful From the Inside-Out
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Reach Your Fitness Goals!
Article Article: The Importance of Training the Shoulder
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Reference Guide to Exercise Intensity
Article Article: The 4 Best Butt Exercises
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: VIDEO: How to Use SparkPeople's Fitness Tracker
Article Article: The Keys to Aerobic Exercise
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Homemade Beauty Recipes for Summer
Article Article: Focus on Power Foods
Article Article: The Truth About Carbohydrates
Article Article: How to Get Six Pack Abs
Article Article: Enhance the Flavor of Your Food
Article Article: What You Forgot to Ask Your Personal Trainer
Article Article: High Performance Nutrition - Part 2
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: The 3-Minute Step Test
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: Spark Your Way to a 5K
Article Article: The Mix 'N Match Workout
Article Article: Printable Butt-Blasting Workout
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: The 7-Day Guide to Jumpstart Your Fitness
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Add Strength Training for Lean Muscles
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Over 100 Super Foods for a Super You
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Eating Well with Type 2 Diabetes
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: What to Eat After You Work Out
Recipe Recipe: Broccoli, Carrot and Chicken Soup
Recipe Recipe: Chicken Gumbo
Article Article: The Portion Distortion Guide
Recipe Recipe: Applesauce Oatmeal Muffins
Recipe Recipe: Lightened-Up Apple Crisp
Recipe Recipe: Broccoli Salad RECIPE
Recipe Recipe: Tilapia Feast
Article Article: The Before-During-After Journal
Recipe Recipe: Brussels Sprouts With Browned Garlic
Article Article: Smoothie Smarts
Article Article: 85 Tips & Strategies for Dining Out
Recipe Recipe: Creamy Fruit Dip
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: When Walking Isn't Enough
Article Article: How to Choose a Personal Trainer
Article Article: 7 Exercises to Work Your Whole Body
Recipe Recipe: Just Peachy Chicken Salad

 
SparkRecipes Favorites
Favorite Recipes
Cucumber Salad in Vinegar with Onion
Mint Chocolate Chip-Oat Cookies
Beef and Broccoli Stir-Fry
Mango Ginger Ice Cream from Daisy Brand®
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Easy Peanut Butter Cookies
Soup; Broccoli & Cauliflower
Simple Quinoa and Vegetables
Grilled Vegetable Calzones
Strawberry and Avocado Smoothie
Super Miso Soup
Lean and Beefy Taco Salad
Samantha's Dill Dip
Better-than-Takeout Chicken Fried Rice
Nutty Baked Apples with Raisins
Curry Chicken Salad Sandwiches
Slow Cooker Pulled BBQ Beef
Shrimp & Corn Chowder
Easy Ginger-Garlic Sauce
Greek Yogurt Dip
Stuffed Tilapia
Pumpkin Protein Shake
Garden Veggie burger
Chocolate Cottage Pudding
Cranberry-Almond Oatmeal Cookies
Roasted Salmon with Lemon Couscous and Asparagus
Whole Wheat Couscous with Spinach and Squash
Broccoli Slaw with Dried Cranberries
Easy Black Bean Burger
Slow Cooker Vegetarian Chili
No Added Sugar Pumpkin-Apple Butter
Fragrant Simmer Pot Sachet
Banana Nut Granola
Banana-Blueberry-Spinach Smoothie
Tomato Tomato Green Smoothie
Crustless Spinach Mini-Quiche
Pumpkin Soup with Toasted Pumpkin Seeds
Pong Pong Pork Chops
Slow Cooker Salsa Chicken
Ed's Honey-Mustard Glazed Carrots
Carrot Marmalade
Carrot Cake Muffins
Vegetable Beef Soup
Banana Bread
Spinach Lasagna Roll-Ups
Bean, Corn & Avocado Salad
Skinny Pizza Margherita
Healthy Cranberry Muffins
General Tsao's Chicken
Chicken Kabob
Pumpkin Chocolate Cheesecake Protein Drink
LIGHT VEGGIE DIP
Quinoa-Black Bean Casserole
Brown Rice & Walnut Veggie Burger
Roasted Vegetable Soup
Roasted Salmon with Apple-Almond Pesto
Cranberry Lemonade with Cucumber
Pumpkin Dip
Peanut butter "ice cream"
Grilled Vegetables with Pineapple
Lime Shrimp
Shrimp Pasta Salad
Mini Taco Cups
Ambrosia
Ground Turkey Sloppy Joes
Turkey Burger
Cheesy Turkeyburger Casserole
Crustless Samlon, Spinach and Asparagus Quiche
Custard Oatmeal
Strawberry & Lemonade Popsicles
Glazed Carrots and Sugar Snap Peas
Smoothie
Easy Oatmeal Banana Bread
Cashew Honey Peanut Butter
Strawberry Cheesecake Shake
Spinach Quiche
Dave's Veggie Frittata
Slow Cooker Split Pea and Ham Soup
Paula's Parmesan Broccoli Pasta
Turkey and Black Bean Sloppy Joes
Salad Greens With Cranberry Vinaigrette
Lemon Mousse Pie
Fresh Salmon Burgers
Baked Zucchini Fritters
Citrus-Dijon Salmon
Cabbage Soup
Almond Curry Chicken Salad
Lemon Sponge Cake, single serving
pumpkin cupcakes low fat
Pumpkin Pie smoothie
Easy Pasta Salad
Pumpkin cheesecake pudding
Smoked Kielbasa Stoup
Low-Fat Cheddar Chowder
Light Key Lime Pie
Barb's Brown Rice Pudding
Peanut Butter Granola Bar
Cream of Wild Rice Soup
Oatmeal Creme Brulee
Chicken Chowder
Orange Cranberry Muffins
Maria's Corn Chowder
Low-Fat Mini Pumpkin Cheesecakes
Cherry Almond Granola
Crab and Cilantro Salad
Hickory Flavored Turkey Burgers
Chicken Nachos
Cranberry Bread
San Francisco Quiche
Cookies Banana, 38 cal/cookie
Oatmeal Flax Seed Cookies
Fruit Smoothie
whipped pumpkin dip
Mexican Corn Soup
Salsa with Corn and Black Beans
extra easy crockpot beef stew
Roasted Beet Salad
Marinated Flank Steak
Super Simple Slow Cooker Beef Stew
Low Fat Banana Milkshake-125 calories
Hearty Chicken Pot Pie
Vegetable Dip
Earth Burgers
caulflower broccoli salad with apples
Garlic Roasted Aspargus
Chicken and Broccoli Casserole
Southwestern Dip
Gooey and Sweet Baked Apple Treat
cookies christmas
Flaxseed Morning Glorie Muffins
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Cauliflower Salad
Clean eating meatballs
Spinach Stuffed Chicken Breast
Simple Snickerdoodle Cookies
Slow Cooked Apple Sauce
Garlic Pita Chips RECIPE
Spinach and Ricotta Pizza
Super Easy Spinach Turkey Burgers
Asian Barbecued Turkey Lettuce Wraps RECIPE
Fruity Citrus Protein Smoothie
Overnight Oats
Herbed Bulgur and Lentil Salad
Spring Rolls
Lower Fat Poppy Seed Chicken
Almond Milk Banana Blueberry Smoothie
Baked Salmon Dijon
simple strawberry banana smoothie
Healthy Deviled Eggs from FANNETASTIC FOOD
Slow Cooker Boston Baked Beans
Tuna Salad Mix (crackers or bread)
Southwest Succotash RECIPE
MK Mexican Black Beans (makes 2 3/4 cup servings)
Spicy Black Bean Burgers RECIPE
Kiwi Lime Energy Smoothie
Honey Balsamic Chicken
Chocolate Cinnamon Bread Pudding
Fatfree and Sugarfree Blueberry Sorbet
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Orange Chicken
deviled eggs
Cucumber, Pepper and Tomato Salad
Cucumber Salad
No Crust, Low Fat-Key Lime Cheesecake
Crustless Spinach, Onion and Feta Quiche
Roasted Asparagus with Garlic RECIPE
Chicken, Broccoli and Pasta Salad
Oh Boy, Salad!
Baked Cinnamon Apples RECIPE
Rosemary-Garlic Baked Chicken Breast
Southwestern Chicken Soup
Coconut Meringue Cookies
Moms Coconut Custard Pie
Your Favorite Fruit Smoothie
Steamed Snow Peas
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Black Bean Hummus
Honey Mustard Thyme Turkey Cutlets
Easy & Wholesome Zucchini Muffins
Spicy Round Steak
Mousse a la Banana RECIPE
Beef and Blue Sandwich
Awesome Grilled Lime Tuna Steak
Salmon fillet primavera
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Coach Nicole's Mini Vegetable Frittatas
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta
Tuna Macaroni Salad
One-Pan Chicken Parmesan
Maple-Glazed Pork Chops w/Brussels Sprouts
Black Bean Chicken
Simple Grilled Salmon
Summer Fresh Fruit Salad - Strawberry/Mango
Honey Garlic Pork Chops
Vegetable Quiche Mini-Cups
Tasty & Tender Asparagus
Baked Salmon with Fried Onions
Cranberry-Orange Bread
Caramel Apple Salad
Roasted Chicken with Herb Oil
Single Serving Mixed Fruit/Yogurt Smoothie
Talipia burgers
Blueberry Yogurt Muffins
Turkey Pitas with Greek Sauce
bareque pork country style ribs
Corn Chowder
Low Carb Cranberry Muffins
Garden Vegetable Frittata
Taco Soup
Baked Crab Rangoon
Linguine with Spicy Shrimp
Bruschetta-Stuffed Mushrooms
raisin bran muffins
Flaxseed, Wheat, and Bran Muffins
Chicken Stock
Herb Roasted Turkey
ANDYS TURKEY STUFFED PEPPERS
Summer Cucumber Salsa
Chef Meg's Apple Tarts
Baked Pork Chops RECIPE
Healthy Chicken Vegetable Casserole
Apple Cider Gravy
No Bake Graham Cracker Cheesycake
Pumkin pineapple Dip
Macaroni Tuna Salad
Creamy Pasta Primavera
Slow Cooker Lasagna
Skinny Caramel Popcorn
Roasted Corn and Pepper Soup
Grilled Strawberry & Cream Pita
Tastey Cream of Chicken Chicken Tenderloins
Sticky Chicken RECIPE
Ice Cream Sandwich Cake
Creamy Fruit Salad
Three Fruit Smoothies
Black Bean & Corn Salad
Keema (Ground Beef Casserole)
Skinny Sour Cream & Chicken Enchiladas
Bread Pudding
Veggie Kebabs
Creamy Vanilla Peach Mango Smoothie
Coach Nicole's Fresh & Skinny Guacamole
Salsa, Salsa, Salsa!
Spaghetti alfredo with cith chicken, broccoli and sweetcorn
Strawberry Jam, Reduced Sugar
Easy Zucchini Parmesan
Franc's Basic Crock Pot Roast
Salmon on Greens with Lime-Ginger Dressing RECIPE
Copy Cat - Breakfast bowl
Soft-Serve Banana 'Ice Cream'
Breakfast Smoothie
Honey Grilled Chicken Breasts
Chicken Stir Fry with Vegetables and Brown Rice
Grilled salmon lunch salad with low-fat yogurt dressing
Taco Dip
Easy Home-Made Ice Cream
Yogurt Jello
Crispy Green Beans with Pesto
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
911 Chocolate Emergency Cookies
Company's Coming - Warm Bacon Salad Dressing (BL Salads)
Spicy Baked Sweet Potato Fries
Black Bean and Corn Dip RECIPE
Chilled Strawberry Soup
1-Minute Faux Bananas Foster
Holy Guacamole
Italian Style Flounder
Apple Raisin Breakfast Barley
Sweet Potato Custard RECIPE
Orange Teriyaki Stir Fry
Bean Salad
Chicken Bacon Roll-ups
Tilapia Feast
Tilapia with Spinach pesto stuffing
EZ calzones
World's Best Spinach and Artichoke Dip
ChickPeas & Spinach
Breaded Chicken Parmesan
BBQ Steak Wrap
Yummy Garlic Wings
Chicken Croquettes
4 bean salad
BBQ Mango Chicken
Quick and Easy Shrimp pasta w/ Mixed Veggies
Chicken apricot curry
Seafood Gumbo
Peanut Butter and berries yogurt
Breakfast Sizzle
Cauliflower, Pasta, and Cheese Gratin
Spinach Turkey Meatballs
Creamy Shrimp Pasta
J9's Frozen Berry popsicle
PrairieHarpy's Spicy Blackberry Turkey Cutlets
BLT Dip
Rainbow Fruit Salad RECIPE
Almond Chicken Salad with Asparagus
Terrific Turkey Meatloaf
Shrimp Stir Fried Rice
Low Carb Breakfast Cups
Southwest Pasta Salad
Homemade Salsa
Strawberry Soy Smoothie
Creamy Chicken Vegetable Soup
Feta & Spinach Scramble
Spicy Turkey Meatballs
"Fried" Chicken
15 Minute Chili RECIPE
Easy Peanut Butter Cookies
No Bake Oatmeal Cookies
Brussels Sprouts With Browned Garlic
Peanut Butter Banana Smoothie RECIPE
Strawberry Waldorf Salad
Sweet Potato Fries
Crab stuffed sole with shrimp sauce
Better Beef and Broccoli
carmel apple salad
Oreo Cream Dessert
Shrimp Scampi
Fruit Jumble RECIPE
Caribbean Chicken and Vegetable Kabobs
Coach Dean's Blue Oatmeal
Fresh Fruit Salad with Honey-Yogurt Dressing
Sauteed Spinach & Tomatoes
Crispy Baked Egg Rolls
Diet Coke Sloppy Joes
Garden Potato Salad
Jillian's Cabbage Roll Casserole
Frozen Pudding Pops
Turkey and Bean Tacos
Mixed Berry Sorbet
Floating Strawberry Parfaits
Peanut Butter Waldorf Sandwich
Pumpkin Treat
Chicken Tikka Masala
Spicy Potatoes & Cauliflower
Low Fat, Low Cal Spinach Quiche
Tilapia with Vegetables
Jello Chocolate Peanut Butter Dessert
Blueberry Orange Smoothie
Oprah's Turkey Meatballs
Easy Orange Cranberry Corn Muffins
Pacific Sizzle Salad RECIPE
Asparagus Asiago
Broccoli Woccoli
Slow-Cooker Salsa Chicken
5-Minute Berry Smoothie
Peanut Butter Marshmallow Treats
Rainbow Pizza RECIPE
Sweet Granny Salad
Salmon Delight
Creamy Sweet Potato Mash
Slow Cooker BBQ Pulled Pork Roast
Warm Apples with Granola topping
Coach Nicole's Chewy Oat & Nut Granola Bars
Cottage Cheese Oatmeal Pancakes
Apple Pie RECIPE
Easy Lemon Chicken
Black Bean and Sausage Soup
Vegetarian Sweet Potato Pie
Sweet Potato Wedges with Rosemary RECIPE
Broiled Tilapia Parmesan
Southwestern Grilled Pork Tenderloin RECIPE
Spinach Alfredo Sauce
Mini Cheesecakes RECIPE
Skillet Lasagna
Mango Chicken with Brown Rice
Spicy Taco Soup
Strawberry Kiwi Smoothie
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Broiled Cinnamon Peaches
Salsa Turkey Burgers
Single-serving Keylime Cheesecake
Savory Garlic Chicken
Low Carb Cheesecake
Pork Chops in Crock Pot (or Pulled Pork)
Vegetable-Packed Guacamole
Asian Chicken Salad
Citrus Cheesecake RECIPE
Summer Frozen Fruit Pops RECIPE
Mango Salsa
Whole Wheat Chocolate Chip Cookies
Orange Dreamsicle Delight
Mango Smoothie (Batido de Mango)
Creamy Fruit Dip
Lemon Garlic Tilapia
Curry and Veggies Rice
Easy Slow Cooker Lemony Garlic Chicken Breast
Caramel Popcorn
Ultimate Personal Pita Pizza
Rice Pizza-Cake
Parmesan Basil Salmon
Cream of Spinach Soup
Herb Crusted Salmon Fillets
Granny's Mock Ice Cream Sandwich
Slow Cooker Chicken Taco Stew
Low Fat Dark Chocolate Muffins
Spanish Rice & Beef
Turkey Bacon Breakfast Burritos
Spinach & Garlic pizza
Raisin Bran, Carrot, and Apple Sauce Muffins
Collard Green Quiche
2-Ingredient Pumpkin Muffins
Spinach Egg Bake
Applesauce Oatmeal Muffins


Reviewed Recipes
Blackberry Marinade
Greek Turkey Burgers (Spanikopita Burgers)
Cranberry-Almond Oatmeal Cookies
Easy Black Bean Burger
Pong Pong Pork Chops
Banana Bread
LIGHT VEGGIE DIP
Monkey Crunch
Grilled Vegetables with Pineapple
Dannon Ambrosia Salad (w/ vanilla Yogurt)
Slow Cooker Split Pea and Ham Soup
Roasted Brussel Sprouts and Apples
Hickory Flavored Turkey Burgers
Pumpkin - just the filling
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Italian Sausage & Spaghetti Sauce Over Spaghetti Pasta
No Bake Graham Cracker Cheesycake
Citrus Cheesecake RECIPE
Fruit Salad
EZ calzones
Creamy Shrimp Pasta
Jello Chocolate Peanut Butter Dessert
Brussels Sprouts With Browned Garlic
Low Fat, Low Cal Spinach Quiche
Easy Orange Cranberry Corn Muffins
Mini Cheesecakes RECIPE
Apple Pie RECIPE
Broiled Tilapia Parmesan
Vegetarian Sweet Potato Pie
Stuffed Portobello Mushrooms on the Grill
Spinach Egg Bake