FLEMIDG   172,058
SparkPoints
100,000 or more SparkPoints
 
 
FLEMIDG's Favorites


  Interact with FLEMIDG

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Limited Mobility - Lifestyle Center
Other Resource Other Resource: 12 Peachy Keen Recipes Slideshow
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Article Article: Printable 15-Minute Desk Workout
Article Article: So Many Ways to Enjoy Soy!
Article Article: Tofu 101
Article Article: The Science Behind Soy
Article Article: Chronic Stress: Something to Worry About!
Other Resource Other Resource: Diabetes Education Seems to Help Improve Blood Sugar Control
Insider Entry Insider Entry: Set Your Local Time Zone
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Exercises to Improve Your Posture
Article Article: Healthier Ways to Follow a Recipe
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Finding Time for Healthy Living
Article Article: Breaking Your Sugar Addiction
Article Article: Help Yourself Over Exercise Hurdles
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Pros and Cons of the Glycemic Index
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: The Secrets of Eating Right and Living Longer
dailySpark Entry dailySpark Entry: The Tortoise Beats The Hare Again: The Slowest Loser Reaches His Goal!
Article Article: Over 100 Super Foods for a Super You
Article Article: The Benefits of Berries
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: The 'Real' Woman's Workout
Article Article: The Heart Smart Workout Plan
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Article Article: Best and Worst Cookout Foods
Article Article: The Thrill of the Grill
Article Article: Strategies for Salad Bar Survival
dailySpark Entry dailySpark Entry: 9 Simple Ways to Trim Your Waist
dailySpark Entry dailySpark Entry: Meet The Smartest Loser And Get His Freudian Take On Weight Loss
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
dailySpark Entry dailySpark Entry: Straighten Up for Better Health
Article Article: 'I Beat Diabetes with SparkPeople!'
Article Article: 7 Strength Training Excuses: Busted!
dailySpark Entry dailySpark Entry: All-Natural Ways to Fight Bloating
Other Resource Other Resource: Could a Diet Help Prevent Alzheimer's? from Health Day
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Your Good-Better-Best Guide to the Grocery
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Healthy Homemade Barbecue Sauce Recipes
Article Article: 6 Risks of Eating a Low-Fat Diet
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Other Resource Other Resource: Seated Hip Adduction Machine
Other Resource Other Resource: Seated Hip Abduction Machine
Other Resource Other Resource: Seated Leg Extension Machine
Other Resource Other Resource: Seated Leg Curl Machine
Other Resource Other Resource: Squats on Leg Press Machine
Article Article: Write Your Vision Statement for Weight Loss
dailySpark Entry dailySpark Entry: The Dangers of Goals In Weight Loss And Beyond
Article Article: 31 Days to Stronger Bones
dailySpark Entry dailySpark Entry: Jell-O Recipes That Won't Make You Jiggle
dailySpark Entry dailySpark Entry: Yes We Can!
dailySpark Entry dailySpark Entry: Healthy Easter Recipes
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Article Article: What Really Causes Type 2 Diabetes
Article Article: What is Pre-Diabetes?
Other Resource Other Resource: Type 2 Diabetes
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Senior Health
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: Pass the Peas, Please! 7 Flavorful Pea Recipes
Article Article: Seasonal Foods
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: 'Free' Foods for Diabetes
Other Resource Other Resource: T Stand
Article Article: Gender and Weight Loss: How Your Sex Affects Your Success
Article Article: 3 Reasons Why You're Not Losing Weight
Insider Entry Insider Entry: Reset Your Article SparkPoints
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
dailySpark Entry dailySpark Entry: Joy Bauer's Tips: Eat Out Without Gaining Weight
dailySpark Entry dailySpark Entry: Eggs: Now More Incredible Than Ever
Article Article: 7-Day Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Message Board Message Board: Ten Commandments
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: 28 Days to a Healthier Heart
dailySpark Entry dailySpark Entry: Busting Excuses to Avoid Exercise, No Matter Your Size
Article Article: 5 Savory Salad Ideas for Fall and Winter
Article Article: 10 Smart Ways to Burn More Calories
dailySpark Entry dailySpark Entry: 13 Cold Weather Exercise Tips
Insider Entry Insider Entry: SparkSavings
Article Article: Over 110 Cardio Workout Ideas
Article Article: Reference Guide to Aerobic Exercise
Article Article: Reference Guide to Exercise Intensity
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: Are Your Fitness Goals Realistic?
Article Article: A Guide to Walking Meditation
Article Article: Understanding Hypoglycemia
dailySpark Entry dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: What You Need to Know About Fitness After 60
Article Article: Eating to Prevent Osteoporosis
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Article Article: Eating with Diabetes: Desserts and Sweets
Article Article: Exercising Safely with Type 1 Diabetes
Article Article: Eating for a Healthy Heart
Article Article: 9 Ways to Tidy Your Budget—and Your Home
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Insider Entry Insider Entry: Set Your Local Time Zone
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
dailySpark Entry dailySpark Entry: Figure-Friendly Desserts for Fall
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Training to Relieve Back & Knee Pain
Article Article: Exercising with Lower Back Pain
Article Article: The 13 Best Abs Exercises
Article Article: Concentrate On Your Core
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Private Journal Entries
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: The Heart of a Woman
Article Article: What to Eat After You Work Out
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Insider Entry Insider Entry: Nutrition Notes
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
Insider Entry Insider Entry: Read the Emails You May Have Missed
Insider Entry Insider Entry: Reset Your Article SparkPoints
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: Exercise Does Not Have to be Painful
Article Article: Managing Arthritis with Exercise
dailySpark Entry dailySpark Entry: Lose 8 Pounds In 13 Hours! (Without Giving Birth)
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: Cardio Exercise Tips for Seniors
dailySpark Entry dailySpark Entry: New 2010 Dietary Guideline Report
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
Other Resource Other Resource: Sleepwalking And Sleep Terrors - What Is It? from Harvard
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: Dealing with Hunger and Food Cravings
Article Article: About SparkPeople's Recommendations
Article Article: Keep Healthy Snacks Handy
Article Article: Exercising with Arthritis: Getting Started
Article Article: 9 Noteworthy Nutrition Goals for the New Year
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Insider Entry Insider Entry: Web Search
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Insider Entry Insider Entry: Set Your Local Time Zone
Article Article: Lose Weight Over the Holidays!
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Light Baking Done Right
Article Article: Give Your Workout a SparkStart
Article Article: Find Your Perfect Weight - Part 1
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: A Solution-Focused Approach to Weight Loss
dailySpark Entry dailySpark Entry: Meet the Members: Meeting (and Exceeding) Goals is Possible!
Article Article: The Best Fat-Burning Advice
Article Article: Add Strength Training for Lean Muscles
Article Article: Learn to Love Strength Training
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 25 Cheap Foods that are Good for You!
Insider Entry Insider Entry: Private Journal Entries
Article Article: Balance Training 101
dailySpark Entry dailySpark Entry: Celebrity Trainer Shares His Top 3 Bun Shaping Moves
dailySpark Entry dailySpark Entry: Weekend Reading: Links Worth Clicking
dailySpark Entry dailySpark Entry: Have You Prepared a Flu Emergency Kit?
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: Focus on Power Foods
dailySpark Entry dailySpark Entry: But What if I Can’t Lose Weight?
Article Article: 3 Exercises Every Woman Should Do
Article Article: How to Buy the Best Yogurt
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Think You're Too Busy to Eat Healthy?
dailySpark Entry dailySpark Entry: Improve Your Balance in 3 Simple Steps
Article Article: Bust Your Bad Mood with Exercise
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: Speedy Suppers: Cobb Salad Wraps
dailySpark Entry dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
Article Article: The First State of the Spark Address
Article Article: Homemade Beauty Recipes for Summer
Article Article: The Crunch Test
Article Article: Eat More Often, Lose More Weight
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Avoiding Injury in the Weight Room
Article Article: How to Walk with Proper Form and Technique
Article Article: What to Do After a Workout
Article Article: Basic Stretching Routine
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Diet-Friendly Alcohol Choices
Article Article: Healthy Beverage Guidelines
Article Article: Basic Motivation for a Healthy Diet
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Message Board Message Board: Thank you! MOTIVATION & SUPPORT
Message Board Message Board: SPARKS FITNESS MINUTES AND SPARKS POINTS
Article Article: 5 Ways to Love Your Body
Article Article: Dietary Tips for Digestive Distress
Article Article: A Skeptic's Guide to Pilates
Article Article: Sensitive Skin Solutions
Article Article: How to Tell Others about Your Weight Loss Goals
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: The Deal with Diabetes
Article Article: How to Start Eating Healthier
Article Article: Shopping Cart Essentials
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Translating Those Trans Fats
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: Nutrition and the Elderly
Article Article: Eating Well with Type 2 Diabetes
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Whole Grains are the Whole Package
dailySpark Entry dailySpark Entry: Gym Pet Peeves: Do You Have Any?
Article Article: No Pain = BIG Gain
Article Article: Easy Ways to Cut Sodium Intake
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: The Loopholes of Food Labeling
Article Article: The Quest for Functional Foods
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: The Hunt for Hidden Sugar
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: 'I Never Expected to Inspire Others'
Article Article: 'How I Found My Inner Spark'
Article Article: Reference Guide to Warming Up
Article Article: Get Results with Interval Training
Article Article: The Mix 'N Match Workout
Article Article: Seated Stretching Routine
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: The 4 Best Butt Exercises
Article Article: The Bikini Diet
Article Article: The Bikini Workout
Article Article: The Truth About Carbohydrates
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Exercising to Build Strong Bones
Article Article: Remember to Reward Yourself
Article Article: The Benefits of Circuit Training
Article Article: 10 High-Stress Personality Characteristics
Article Article: Is Weight Loss Stressing You Out?
Article Article: Mastering the Mysteries of Motivation
Article Article: 3 Simple Ways to Build Consistency
Article Article: 7 Secrets to Outsmart Your Supermarket
dailySpark Entry dailySpark Entry: 7 Fun Ways to Burn BIG Calories this Spring
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Why Do We Beat Ourselves Up?
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Take Action Against Emotional Eating
Article Article: What is 'Normal Eating'? --Part 1
dailySpark Entry dailySpark Entry: Visualization: See Your Way to Your Goals
dailySpark Entry dailySpark Entry: Accentuate the Positive Self-Talk
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Help Yourself Over Diet Hurdles
Article Article: Dealing with Boredom in Your Diet
dailySpark Entry dailySpark Entry: Quick Tip: Spring Clean Your Kitchen
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: How Do You Cope with the Stress in Your Life?
Article Article: Food All Stars
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: Weekly Link Roundup: What's Hot? What's New?
Article Article: Dieting with a Positive Twist
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Measure Progress Without the Scale
Article Article: All Is Not Lost
Article Article: How to Deal with Setbacks
Article Article: How to Get the Support You Need to Succeed
dailySpark Entry dailySpark Entry: Small Changes Can Lead to Better Health
Article Article: Weight Loss Journals: Hands-On Inspiration

 
SparkRecipes Favorites
Favorite Recipes
Cauliflower Pizza Crust
Blueberry Flax Microwave Muffin
Zucchini Chips
Slow Cooker Meatballs
Perfect Grilled Chicken
Asian Chicken Salad
White Beans, Spinach and Tomatoes over Linguine
Peach-Tomato Salad with Basil and Feta
Low-Sugar Chocolate-Cheesecake Protein Pudding
Summer Salad with Peaches and Goat Cheese
Brown Sugar Peach Shortcake
Hot & Sweet Rainbow Slaw
Simply Bake Tilapia with Roasted Vegetables from Gorton's®
Parmesan Herb Almonds
Slow Cooker Rotisserie Chicken
Nutty Baked Apples with Raisins
Banana Peanut Butter Oatmeal
Veggie-Packed Tomato Sauce
Better Beef and Broccoli
Pork Tenderloin with Mango-Chili Sauce
Breaded Chicken Parmesan
Butternut Squash Mac and Cheese
Grilled BBQ Chicken Flatbreads
Spicy Sweet Potato Chips
Black Bean Chicken
Wildly Addictive Peanut Butter Granola
Microwave Peanut Butter Fudge
Easy Peanut Butter Cookies
Traditional Hummus
Easy Tuna Noodle Casserole
Tangy Garlic-Citrus Parsley Sauce
Broccoli-Raisin Salad with Chickpeas
Homemade Peanut Butter
Zucchini-Carrot Cake
Carrot-Cranberry Salad
Pickled Green Beans with Dill
Lemon Zucchini Dip
Tangy Summer Slaw
Shrimp Salad with Great Green Dressing
Light and Creamy Cole Slaw
Grilled Vegetable Calzones
Quick & Easy Chicken Tostadas
Chimichurri
Blueberry Flax Seed Muffins
Coach Nicole's Yummy Hummus
Simple Quinoa and Vegetables
Grilled Corn Soup
Grilled Zucchini with Feta and Pesto
Whole-Grain Berry Muffins
Mushroom-N-Onion Stuffed Burger
Orange Iced Tea
Cool-as-a-Cucumber Raita
Slow Cooker Strawberry-Rhubarb Conserve
Turkey Taco Salad
Simple Mediterranean Vegetable Stew
Garlic-Herb Potato Packs
Chicken Fajita Stuffed Peppers
Grilled Shrimp with Mango-Chili Sauce
No Salt Fajita Rub
Roasted Chicken and Veggies in One Pan
Garlic Brown Sugar Chicken
Salsa Chicken
Sausage, Egg & Cheese Breakfast Roll-Up
Low-Sugar Chai-Spiced Banana-Nut Muffins
Eggplant Napoleon
Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing
Raspberry-Lemon Scones
Layered Greek Dip
Whole-Wheat Buttermilk Biscuits
Caribbean Pork with Pineapple
Asparagus Wrapped in Phyllo Dough
Super Miso Soup
High-Protein, Low-Sugar Blueberry Muffins
Simply Dressed® Asparagus Salad
Roasted Buckwheat Breakfast Cereal
Crab and Asparagus Crepes
Samantha's Dill Dip
Traditional French Crepes
Thai Chicken Coconut Soup
Baked Falafel
Better-than-Takeout Chicken Fried Rice
Vegetarian Vindaloo
Quinoa-Sweet Potato Casserole
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Bruschetta-Stuffed Mushrooms
Apple-Cinnamon Slow Cooker Oatmeal
Topless Chicken Pot Pie
Silky Smooth White Icing
Tahini-Lemon Dressing
Southwest Chicken and Black Bean Soup
Turkey Reuben
Lentils Puttanesca
Not-Fried Shrimp with Japanese Cocktail Sauce
Crispy Faux-Fried Mexican Chicken
Slow Cooker Spanish Chicken
Taco Soup
Grapefruit Salad
Chicken and Broccoli Casserole
Faux Fried Cheese Sticks
Heart-Healthy Pork Feast
Chef Meg's Creamy Green Enchiladas
20 Minute Chicken Creole RECIPE
Chocolate Fondue
150-Calorie Chocolate Mousse
Low-Sodium Breakfast Sausage
Chicken Breasts with Red Wine Sauce
Slow Cooker Vegetarian Chili
Slimmed Down Shrimp and Cheesy Grits
Cheesy Salsa Dog
Loaded Potato Soup
Chili Con Carne
Layered Mexican Dip with Baked Lime Chips
Pomegranate Chicken Salad
Cottage Pie
Crispy Baked Chicken Nuggets
Slow Cooker Moroccan Beef Stew
Chili Spices
Chef Meg's Festive Polenta Rounds
15-Minute Fish with Parsley Pesto
Tapenade and Spinach Pasta
Chocolate Covered Pretzels
Maple Almond Granola
Coconut Meringue Cookies
Prosciutto Lettuce Bites
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Spicy Sliders
Cinnamon Chocolate Shortbread
Cherry Berry Oatmeal Cookies
Perfect Grilled Turkey Sandwich
Chicken Stock
Fragrant Simmer Pot Sachet
World's Best Spinach and Artichoke Dip
Vegetable and Fruit Stuffing
Zesty Orange-Cranberry Sauce (Relish)
Roasted Squash Soup
Apple-Escarole Salad with Gorgonzola and Walnuts
Herb Roasted Turkey
Cranberry-Orange Creme Brulee
Homemade Vegetable Stock (Salt-Free)
Chicken Leftover Tostada
Slow Cooker Provencal Chicken and Beans
Pumpkin Soup with Toasted Pumpkin Seeds
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Baked Potato Soup
Orange Chicken
MY 'KIND' OF BAR
Herb Roasted Garlic
Kitchen Basics: Vegetable Stock
Apple & Raspberry Crumble
Tomato-Cheese Frittata
Cheesy Vegetable-Stuffed Eggplant
Roasted Pork Tenderloin with Mustard Dill Sauce
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Slow-Cooker Salsa Chicken
Roasted Salmon with Apple-Almond Pesto
Roasted Root Vegetables
Pico de Gallo - Authentic Mexican Salsa
Crustless Spinach, Onion and Feta Quiche
Pumpkin Pie Spice Mix
Coach Nicole's Fresh & Skinny Guacamole
Slow Cooker Vegetable Curry
Carrot Pumpkin Bars
Skinny Pizza Margherita
Oven-Roasted Tomatoes
Fudgy Brownies
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Skinny Chicken Parmesan Salad
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
20-Minute Chicken Parmesan RECIPE
Mediterranean Chicken with Orzo
Tomato Soup
Summer Corn Relish
Summer Fresh Fruit Salad - Strawberry/Mango
Citrus Cheesecake RECIPE
Banana Nut Granola
Panzanella (Bread and Tomato Salad)
Grilled Perch with Citrus Salsa
Spring Rolls
Garden Harvest Vegetable Soup
Roasted Vegetable Soup
Hummus
Sunday Morning Strawberry Pancakes
Slow Cooker Vegetable Curry
Blueberry Flax Seed Muffins
Chicken and Creamy Curry Wrap
Stuffed Portobello Mushrooms on the Grill
Tuna and White Bean Salad
Lime Shrimp
Grilled Garlic Citrus Flank Steak
Ginger Beef
Baked Chicken with Garlic and Sun Dried Tomatoes
Cheesy Grilled Banana Peppers
Patriotic Pudding Pie
Linguine with Spicy Shrimp
Fruit Kabobs with Coconut Yogurt Dip
Chilled Cucumber Avocado Soup
Easy Steamed Fish Packets
Garden Potato Salad
Slow-Cooker Salsa Chicken
Apple Crisp
Healthy Moussaka
Easy Ginger-Garlic Sauce
BBQ Steak Wrap
Crispy Yogurt and Berry Parfaits
Perfect Pasta Primavera
Balsamic Strawberries with Ricotta Cream
Caribbean Chicken RECIPE
Salmon on Greens with Lime-Ginger Dressing RECIPE
Salsa Turkey Burgers
Grilled Strawberry & Cream Pita
Slimmer Beef Stroganoff
Skillet Lasagna
Caramelized Onions
Spinach-Berry Salad
Southwest Pasta Salad
Slow Cooker Beef Roast with Vegetables
Black Beans and Brown Rice
Eggplant Poppy seed curry (vankayi gasagasala Kura)
Chicken-Veggie Stir Fry
Black Bean Hummus
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Tasty Trail Mix
COOKING WITH CAITLIN'S Gazpacho
Herbed Bulgur and Lentil Salad
Red Hot Fusilli RECIPE
Coach Nicole's Mini Vegetable Frittatas
Baked Egg Cups
Chicken Oregano with Sweet Peppers
Easy Cucumber Cups
Pong Pong Pork Chops
Broiled Tilapia Parmesan
Garden Vegetable Frittata
5-Minute Berry Smoothie
Quinoa with Spinach and Feta Cheese
Olive Tapenade
Grilled Vegetables with Pineapple
Coach Nicole's Vegetarian Lentil Loaf
Frozen Pudding Pops
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Salmon with Summer Tomato Salsa
Low-Fat Maple Granola
Mini Sweet Potato Tarts
Pumpkin Dip
Skinny Sour Cream & Chicken Enchiladas
Whole Wheat Waffles
Taco Seasoning
Deviled Eggs
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Southwestern Chicken Soup
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Banana Raisin Muffins RECIPE
Nutty Baked Apples with Raisins
Slow Cooker Marinara Chicken and Vegetables
Veggie Kebabs
Chicken Enchilada Casserole
Petite Pecan Tarts
Sweet and Spicy Potato Oven Fries
Baked Chicken Salsa
Chicken Satay with Vegetables
Salmon Cakes
Leprachaun Pie
Slow Cooker Boston Baked Beans
End-of-Summer Roasted Veggies
20 Minute Ginger-Garlic Chicken
Beef and Blue Sandwich
Gazpacho (Chilled Vegetable Soup)
Roasted Turkey RECIPE
Soft-Serve Banana 'Ice Cream'
Grilled Cheese Pizza Sandwich
Quinoa-Black Bean Casserole
Thrive Apple Cinnamon Energy Bars
Cocoa Crusted Pork Tenderloin
Easy & Wholesome Zucchini Muffins
Tuscan Chicken Milano
Turkey and Black Bean Sloppy Joes
Slow Cooker Lasagna
Tangy Tuna Salad Sandwich
Easy Poached Eggs and Pasta
Mousse a la Banana RECIPE
Kentucky Hot Brown
Shrimp Creole
Super Speedy Sausage Rolls
Roasted Corn and Pepper Soup
15-Minute Asian Beef Soup
Oatmeal Orange Cookies (Diabetes Friendly)
Curry Chicken Salad Sandwiches
Creamy Green Enchiladas
15 Minute Chili RECIPE
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Roasted Beet Salad
Empty-the-Pantry Stew
High Fiber Brownies
Baked Buffalo Chicken Nuggets
Tofu and Squash Curry
No-Guilt Cheese Enchiladas
Easy Beef Roast
Vegan Moroccan-Style Chickpeas
Super Fast Pork and Veggie Stir Fry
Mini Eggplant Pizzas
Bavarian Beef
Healthy Chicken Vegetable Casserole
Chicken & Asparagus Pasta
Broccoli Woccoli
Chicken Nachos
Vanilla Flavoring
Skinny Scalloped Sweet Potatoes
Fresh Fruit Salad with Honey-Yogurt Dressing
Pulled Chicken BBQ Sandwich
Flaxseed, Wheat, and Bran Muffins
Spinach and Tomato Pasta Salad
Italian Herb Seasoning
Keema (Ground Beef Casserole)
Vegetable Beef Soup
Mole Sauce
Roasted Chicken with Herb Oil
Fruit Pizza
Greek Turkey Burger
Coach Nicole's Chewy Oat & Nut Granola Bars
Whole Wheat Couscous with Spinach and Squash
Noodles with Easy Peanut Sauce
Slow Cooker Pork with Greens and Beans
Vegetable Risotto
Chicken Escondido
Easy Zucchini Parmesan
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
Single-Serving California-Style Chicken Cordon Bleu
BLT Potato Snacks
Vegetable Fried Rice RECIPE
Cowboy Caviar
Mediterranean Baked Fish RECIPE
Corn Chowder
Polenta Rounds with Creamy Pesto
Apple and Pork Stir-fry with Ginger
Banana Chocolate Chip Muffins
Mini Taco Cups
Peanut and Sesame Noodles RECIPE
COOKING WITH CAITLIN'S Avocado Whip
Italian Vegetable Bake RECIPE
Honey Roasted Ham
Angelic Peppermint Towers
Vegetarian Black Bean Cakes with Orange-Basil Salsa
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Beef Roast with Broccolini and Sweet Potatoes
Maple Pecan Chicken
Mini Cheesecakes RECIPE
Roast Beef Toasts with Lemon and Lettuce
Curried Carrot Soup by FANNETASTIC FOOD
Cinnamon Chocolate Shortbread
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Whole Wheat Chocolate Chip Cookies
Spice Cookies
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Cranberry-Almond Oatmeal Cookies
Cocoa Meringue Shells
Skinny Gingies
Brussels Sprouts With Browned Garlic
Bread Pudding
Herb and Onion Wheat Biscuits
Vegetarian Garden Pasta
Best Vegan Banana Bread
Hearty Beef & Vegetable Stew
Chicken Salad


Reviewed Recipes
Banana Peanut Butter Oatmeal
Better-than-Takeout Chicken Fried Rice
Basil and Sun-Dried Tomato Hummus
Not-Fried Shrimp with Japanese Cocktail Sauce
Fruit Kabobs with Coconut Yogurt Dip
Grilled Strawberry & Cream Pita
Spinach-Berry Salad
Nutty Baked Apples with Raisins
Leprachaun Pie
Slow Cooker Lasagna
Roasted Corn and Pepper Soup
High Fiber Brownies
Angelic Peppermint Towers
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Oh Boy, Salad!
Banana Chocolate Chip Muffins
Brussels Sprouts With Browned Garlic
Bread Pudding
Low Fat Sweet and Sour Chicken with Brown Rice
Banana Walnut Protein Muffins
Creamy Fruit Dip
Herb and Onion Wheat Biscuits
Vegetarian Garden Pasta
Hearty Beef & Vegetable Stew
Salsa Turkey Burgers
Cinnamon Raisin Kugel RECIPE
Easy Tuna Noodle Casserole
Watermelon Blueberry Banana Split RECIPE
Turkey, Broccoli & Tomato Soup
Cinnamon Raisin Scones RECIPE
Olive Oil and Lemon Salad Dressing
Sweet Dessert Bliss
Banana Oat Bran Bread
Soft-Serve Banana 'Ice Cream'
Low fat Banana Bread
Cheesy RECIPE
Vegetarian Chili RECIPE
Fish and Green Tomato Curry