50,000-59,999 SparkPoints

  Interact with FLORIDAFLUTIST

Send Member a Private Message

SparkPeople Favorites
Article Article: Why Strength Training is a Must for Everyone
Article Article: Sneak It In and Tone It Up
Article Article: Sun Protection Tips for Healthy Skin
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Body Beautiful From the Inside-Out
Article Article: Putting the Cheer Back Into the Holidays
Other Resource Other Resource: 9 Foods You Think are Healthy but Aren't
Other Resource Other Resource: 9 Foods You Think are Healthy but Aren't
Other Resource Other Resource: 20 Ways to Torch 200 Calories
Article Article: The Secret Benefits of Massage
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: Going Through the Emotions
Article Article: SparkTeam Leader FAQs
Article Article: Moderation in All Things
Article Article: Add Strength Training for Lean Muscles
Article Article: Tips to Stay Full Longer
Article Article: Plateau Busters - Part 3
Article Article: The Heart of a Woman
Article Article: An Active Approach to Managing Menopause
Article Article: Managing Menopause with a Healthy Diet
Article Article: Spark Activity Tracker Monthly Challenge Rules
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Bust Your Bad Mood with Exercise
Message Board Message Board: BLC 4 Weigh Ins and Winners- Read 1st POST
Article Article: Dining Out: Thai Cuisine
Article Article: Find Your Perfect Weight - Part 1
Article Article: BOOtiful Halloween Treats!
Message Board Message Board: Understanding Weight Fluctuations - An Article
Message Board Message Board: Planning how to eat over the holidays
Message Board Message Board: Worth it or Waste it?
Message Board Message Board: Understanding weight fluctuations
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Restaurant Nutrition Index
Article Article: All About Artificial Sweeteners
Article Article: Tune In to a Healthier You
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: SparkPeople Terms and Conditions
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: Concentrate On Your Core
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Eating to Prevent Osteoporosis
Article Article: Exercising to Build Strong Bones
Article Article: Do You Suffer from Diet Rage?
Other Resource Other Resource: Overweight Children video
Article Article: Get Fit Without Leaving the House
Article Article: Spark the Web!
Article Article: Is Your Diet Making You Fat?
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Food All Stars
Article Article: More Than 100 Superfoods for a Super You
Article Article: Plateau Busters - Part 1
Article Article: Jump-Start Your Workout Program
Article Article: The Portion Distortion Guide
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: He Did What He Had No Business Doing
Article Article: The Key to Weight-Loss Success
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Are Your Friends Making You Fat?
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Confessions of a Reformed Procrastinator
Article Article: A Story of Priorities and a Jar
Article Article: Focus on Power Foods
Article Article: Healthy Cookware and Bakeware
Article Article: Dining Strategies for Specific Cuisines
Article Article: Over 2 Billion Calories Burned!
Article Article: Discover the Power of Food Tracking
Article Article: Breaking Down Pros and Cons of Mini Meals
Other Resource Other Resource: Teen Boys at Growing Risk for Eating Disorders from Health Day
Other Resource Other Resource: Plantar Fasciitis - What Is It? from Harvard
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Goals that Help, Goals that Hurt
Article Article: Low-Fat Versions of Your Favorite Recipes
Other Resource Other Resource: Mitral Valve Prolapse - Additional Info from Harvard
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 'I Thought I'd Always Be Fat'
Article Article: Are You Cheating Yourself at the Gym? Part 2
Article Article: Are You Cheating Yourself at the Gym? Part 1
Message Board Message Board: Beware of Thieves!

SparkRecipes Favorites
Shared/Submitted Recipes
Slow Cooker Chicken Korma Curry
Pizza Stuffed Crescent Rolls
Peanut Butter and Jelly Oatmeal

Favorite Recipes
Crock Pot Chicken Dinner
Turkey Kielbasa & Cabbage-slow cooker
Black Bean Chicken
Taco Soup
White Chicken Chili
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Watermelon Blueberry Banana Split RECIPE
hummus low fat version w/ tahini
Slow Cooker Provencal Chicken and Beans
Slow Cooker White Chicken Chili
Hawaiian Chicken (Crock pot)
Slow Cooker Creamy Italian Chicken
Junky's Crock Pot Chicken and Black Bean Chili
Ginger Pineapple Chicken (Slow Cooker)
Terrific Turkey Meatloaf
Blackened Tilapia with Salsa and Avocado
Whole Wheat Chicken Enchiladas
Fish and Green Tomato Curry
Mama's Red Beans and Rice
Peanut Better Cups
Kickin' Chicken Pot Pie (HG Recipe)
Oh Boy, Salad!
Scoopable Chinese Chicken Salad
Spicy Tortilla Mexicali
Slimmer Beef Stroganoff
Greek Eggplant Casserole
Low-Fat Eggplant Parmesan
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Steph2003's Chicken & Dumplings
Caribbean Chicken RECIPE
Eggplant and Ground Turkey Cassaerole
Turkey and Black Bean Sloppy Joes
Tortilla Pinwheels RECIPE
Black Bean and Corn Dip RECIPE
Mediterranean Chicken & Brown Rice Casserole
Meatloaf Muffins
EZ calzones
Butternut Squash Fries
Sweet Potato Fries
Jalapeno Boats
Hamburger Stroganoff RECIPE
Chocolate Birthday Cake---Low Cal, but yummy!
Fresh Fruit Salad with Honey-Yogurt Dressing
Peanutty Fruit Salad RECIPE
Skillet Lasagna
Fat-free Cream Cheese Frosting
Pineapple Angel Cake
Pineapple Angel Food Cake
Parmesan Skillet
Venison Ghoulash
Cowboy Caviar
Pumpkin Custard
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Spiced Pumpkin Soup RECIPE
Thai Noodle Salad
Dreamy Chocolate Fudge RECIPE
Mexican Style Meatloaf
Lower fat chocolate chocolate chip cookies from a cake mix
Easy Potato Casserole
Easy as Shepard's Pie
Healthy Moussaka
Mexican Cornbread Casserole
Crunchy Cheesy Ranch Chicken
Haystacks Yummy Snacks!
Leprachaun Pie
Ground Beef Strogganoff
Chicken and Sausage Jambalaya
Sweet Potato Custard
Hamburger Casserole
Carrot Cake Pumpkin Muffins
Cheesey Rice & Broccoli Chicken Casserole
Chicken Mushroom Rice Casserole
Eggplant Parmesan
Stuffing Muffins
Avocado Veggie Crackers
Tomato and Spinach Chicken
Grandma's Chili
April and David's Mexican Redneck Casserole
Coach Nicole's Fresh & Skinny Guacamole
Vegetable-Packed Guacamole
Chicken ala King
2-Ingredient Pumpkin Muffins
Cola Chicken
Oatmeal Dark Chocolate Chip Cookies
Green Chile Chicken Casserole
Yoguert-Marinated Chicken
Crab Queseadillas
Meatloaf made Easy
Simple Hummus Snack Wrap
No Bake Graham Cracker Cheesycake
Creamy Chicken and Spinach Bake
Grilled Tandoori Chicken with Tzaziki Sauce
Shrimp & Corn Chowder
Orange Dreamsicle Delight
Benny's Ground Chicken and Beans
Southwest Chicken Stew
Rustic Tomato Lentil Soup
Marie's Stuffed Cabbage with Turkey
Caribbean Style Black Beans RECIPE
Heavenly Spinach
Applesauce Carrot Cake RECIPE
Banana Chocolate Chip Muffins
Rainy Day Soup
Broccoli Soup RECIPE
Chicken Broccoli Stuffing Bake
Chicken Escondido
Applesauce Oatmeal Muffins
Tortilla Chip Casserole
Spinach-Feta Personal Pizza
Creamy Pasta Bake
Surprisingly Hearty Chicken and Pasta
Very Berry Smoothie RECIPE
20 Minute Chicken Creole RECIPE

Reviewed Recipes
Junky's Crock Pot Chicken and Black Bean Chili
Creamy Pasta Bake
20 Minute Chicken Creole RECIPE