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Other Resource Other Resource: The 80 Most Popular 'Oldies' Workout Songs
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
Article Article: 4 Must-Do Strength Training Exercises for Runners
dailySpark Entry dailySpark Entry: Women, Take This Doctor's Advice to Heart
dailySpark Entry dailySpark Entry: 12 Easy Ways to Serve Lean Pork
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
dailySpark Entry dailySpark Entry: 7 Ways to Make Fitness More Fun
Article Article: Reference Guide to Warming Up
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
dailySpark Entry dailySpark Entry: Your Fittest Year Starts Right Here!
dailySpark Entry dailySpark Entry: 2 Pilates Moves for a Flatter Belly
dailySpark Entry dailySpark Entry: 7 Super-Powered Food Pairings
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
Article Article: 5 Mind-Body Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: Win a FitDesk Exercise Bike!
dailySpark Entry dailySpark Entry: 4 Proven Health Benefits of Marriage
dailySpark Entry dailySpark Entry: 12 Gear Free Exercises for the Holidays
dailySpark Entry dailySpark Entry: Americans Walk Less and Gain More
Other Resource Other Resource: Women Sweat Less Readily Than Men from Health Day
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: How to Run with Proper Form and Technique
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Reference Guide to Exercise Intensity
Article Article: Active Kids Do Better in School
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: Run/Walk Method Works for Me: Will it Work for You?
dailySpark Entry dailySpark Entry: Food on the Run: Top Eight Choices for the Sodium Conscious
Article Article: Strength Training Guidelines for Children & Teens
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lean Lenten Fish Recipes
dailySpark Entry dailySpark Entry: 10 Lessons on Being a Girlfriend to Someone Going Through Cancer
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Easy Ways to Cut Sodium Intake
Other Resource Other Resource: Mistaken Beliefs About Cancer Abound from Health Day
Article Article: The Importance of Training the Shoulder
Article Article: An Exercise in Proper Breathing
Article Article: 5 Exercises You Should Never Do

 
SparkRecipes Favorites
Shared/Submitted Recipes
Franc's Buttermilk Bran Muffins
Slow Cooker Italian Chicken-Lentil Soup
Crockpot Veggie Chili
Pepper's Potato Soup
Franc's Banana Bread
Mayocoba Beans in Vegetable Broth
Chocolate Emergency Cookies
Mediterranean Bread
Moist Banana Bread
Autumn Harvest Bread
Garlic Basil Mushrooms
Quick Shepherd's Pie
Pumpkin Pie
Protein enhanced Whipped Cream
Brad's Beef Barley Lentil Soup
Trader Joe's Pumpkin Pancakes (as directed)
Treacle Bread
Black and Tan Chili
Red Bean Turkey Chili
Brad's Taco Meat
1st Attempt at Scalloped Potatoes
Veggie Noodle Throw-Together
Mixed Bean Chili
Banana Protein Pancakes
Butter Turkey Curry
High Protein Bisquick Pancakes
Strawberry Vanilla Protein Shake
Red and Yellow Roast and Taters
Italian Stuffed Chicken Breasts
Italian Beans and Rice
Whole Wheat Spice Bars
Turkey Cups
Chocolate Chip Bites
Barbecue Bean Soup
Franc's Sore Throat Soother
Clean Garlic Rice
Low Sodium Turkey Taco Meat
Pot Roast and Red Potatoes
Tomato Bean Curried Couscous
Banana Nectarine Smoothie
Lemon Lime Tassies
Turkey Pasta Sauce
Hearty Sausage Bean Soup in the Slow Cooker
Healthy Turkey Taco Meat
Hearty Chicken Potato Soup
Red Roaster Chicken
Seasoned Golden Potatoes
Basic Spanish Rice
Lemon Ice Cake
Pumpkin Oatmeal
Chicken Sausage Bake
Minestrone Soup
High Potassium Almost Sundae
Homemade Chicken Soup
Tea Time Tassies
Northern Navy Italian Beans
Brad's Saucier Pasta Sauce
Vegetable Black Bean Curry
Franc's Mexican Chili
Honey Garlic Chicken
Sweet n Savory Beef n Beans
Cornbread
Garlic Lemon Pepper Snapper on the BBQ
My Spaghetti Sauce
Slow Cooker Black and Tan Bean Soup
Cream Cheese Cutout Cookies
Franc's High Fiber Hot Cereal
Strawberry Kiwi Sorbet
Sauteed Garlicky Mushrooms
Cheesy Gold Potatoes
Franc's Barbecue Beans
Pistachio Cream Cheese Cookies
Franc's From Scratch Pasta Sauce
Simple Garlic Onion Lentils
Slow Roast Sweet Curry Chops
Turkey Tortilla Bean Soup
Banana Honey Oatmeal Cookies
Turkey Vegetable Casserole
Franc's Can't-Have-Coffee Toddie
French Style Bean Soup
Jello Pudding Prep. w/Whole Milk
Cinnadoodles
Garlic Pesto Chicken Soup
Curried Brown Rice
Seasoned Eye of Round
Turkey Veggie Stroganoff
Turkey Bean Chili
Red Potatoes and Turnips
Roasted Asparagus
Beef Barley Stew
Spring Vegetable Pasta Sauce
Franc's Stuffed Mushrooms
Red Potatoes -n- Onions
Bland Roast Beef
Crock Pot Pork Chops and Red Potatoes
Lemon Herb & Garlic Roast Chicken
Pumpkin Date Bread
Coffee Cake Muffins
Chile con Carne Soup
Franc's Turkey Potato Casserole
Franc's Basic Crock Pot Roast
Brad's Mindful Spaghetti Sauce
Gingered Banana and Blood Orange Smoothie
Lemon Curry Chicken
Banana n Honey Sandwich
Butter Babies
Cocoa-Molasses Drop Cookies
Franc's Fiber One Trail Mix
Franc's Pseudo-Stroganoff
Franc's Baked Apple
Crock Pot Beef Barley Soup
Franc's Sugar Cookies
Brad's Spaghetti Sauce
Cheese n Onion Enchiladas
Spiced Cream Cheese Icing
Pumpkin Spice Cupcakes
Chicken Sausage lasagna
Corn Meal Squash Casserole
Squash Casserole w/ Cheddar Cheese
Yellow Corn Meal bread
Island Smoothie
Curried Chicken Breasts
Blue Pineapple Smoothie
Pesto Chicken
Slow Cooker Black Beans
Crock Pot Pork Butt w/Montreal Chicken Seasoning
Blue Straw Margarita
Parmesan Zucchini Saute
Chicken Sausage Shepherd's Pie
Garlic Onion Rice
Pepparkahar (Norwegian gingerbread cookies)
Franc's Slow Cooker Roast Beef
Italian Twisted Shepherd's Pie
Parmesan Garlic Rice
Sauteed Veggies



Favorite Recipes
Lentil Stew
Crock Pot Carnitas
Soft-Serve Banana 'Ice Cream'
Easy Cupcakes
Pumpkin Gingerbread
Yellow Corn Meal bread
Franc's Banana Bread


Reviewed Recipes
Moist Molasses Bran Muffins
Crockpot Chicken Tortilla Soup
Cheezy Broccoli Slow Cooker Soup
Ashley's Banana Bran Muffins
Corn Chowder..Cha, Cha, Cha
slow cooker bbq chicken pieces
Garlic Brown Sugar Chicken
Slow Cooker - Vegetarian Split Pea Soup
Corn and Kielbasa Chowder
Basic White Sauce
Sausage and Rice
Un-Chained Recipe Contest Pasta e Fagioli
Chicken and Creamy Curry Wrap
Grilled Cheese Pizza Sandwich
Summer Smoothies
Chilie Relleno Casserole
Garlic crust Cheese Pizza
Minestrone soup
Chicken Mushroom Potato Hash
Vegetable Bread
Slow Cooker Breakfast Casserole
One pot Ground Beef, Corn and Rice
Meatless soft tacos with homemade salsa
Mike's Chili con Carne Soup
Low Sodium Chicken Soup
Creamy Chicken-N-Rice Crockpot Style
Mexican Pork Chop
Strawberry Cheesecake Shake
Dragon's Breath Low Sodium squash


Shared/Submitted Cookbooks
Franc's Faves
Try Me's
More than my Body Can Handle
Lenten Fridays
Bean-based Dishes
My Family's Traditional Recipes