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SparkPeople Favorites
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Turn Spring Cleaning into Spring Training
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: Stop Emotional Eating Before It Starts
Article Article: Dealing with Hunger and Food Cravings
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: New Study Uncovers a Surprising Health Risk for Pear-Shaped Women
Other Resource Other Resource: Seated Dumbbell Shoulder Press Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
dailySpark Entry dailySpark Entry: 75 Easy Stress Busters
Article Article: What You Need to Know About Fitness After 60
dailySpark Entry dailySpark Entry: Reaching Your Goals = Confidence & Endless Possibilities
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
dailySpark Entry dailySpark Entry: Book Review: 'Coffee Is Good For You'
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: Poll: Do You Still Use Fitness DVDs?
Other Resource Other Resource: Mar 5-11: CTC or Zzzzzz's
Other Resource Other Resource: Motivational Quote by Anonymous
dailySpark Entry dailySpark Entry: Weekends: You Can Survive Them
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
Other Resource Other Resource: SparkPeople's Largest Virtual Weigh-In SparkTeam
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Vegetarian Chili
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Sneak It In and Tone It Up
dailySpark Entry dailySpark Entry: Banning the Word 'Try' and Never Giving Up
Other Resource Other Resource: SparkPeople Shopping Club
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: VIDEO: 20-Minute Resistance Band Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Ricotta Puffs
Chick pea date bites
Coconut date balls
Lower Cal Snickerdoodle Bread
Muffin in a minute
Frozen island pops
Waffles 1/2 c per serving



Favorite Recipes
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Coach Nicole's Tasty Peanut Sauce
3 Cabbage Slaw RECIPE
Easy Watermelon & Feta Salad
Avocado Hummus
Honey Balsamic Chicken
Chocolate Covered Katie's Chocolate Chip Cookie Dough Dip
Chocolate Chip Cookie Dough Dip
Fatfree and Sugarfree Blueberry Sorbet
Balsamic Strawberries with Ricotta Cream
Shrimp Creole
Grilled Vegetables with Pineapple
Baked Pork Chops RECIPE
Italian Chick Pea & Tomato Salad
Coach Nicole's Fresh & Skinny Guacamole
Curried Carrot Soup
Spicy Pickled Watermelon Rind
Homemade Larabar
Carmelized leeks over pasta
Beets with Olive Oil and Red Wine Vinegar
Sweet and Spicy Nuts
Fool Proof Oven Baked Brown Rice
One-pot Kale and Turkey
(Desserts) Goat Cheese-Honey Mousse with Summer Berries
Warm Beets w/goat cheese
Tzatziki (Yogurt Dip)
Whole Wheat Pasta with Sesame Peanut Sauce
Coach Nicole's Mini Vegetable Frittatas
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Sauteed Parsnips
150-Calorie Chocolate Mousse
Radish Hash Browns
Cabbage Casserole
Faux Fried Cheese Sticks
White Bean Tapenade RECIPE
Pea and Cheese Salad
Sweet Potato Soup
Sweet Potato & Ginger Soup
Vegetarian Bean Soup
Creamy Butternut Squash & Apple Soup
Mashed Sweet Potatoes (made with Greek Yogurt)
Roasted Beet Salad
Spicy Baked Sweet Potato Fries
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Slow Cooker Vegetarian Chili
Mini Eggplant Pizzas
Slow Cooker Provencal Chicken and Beans
Carrot Cookies
Roasted Root Vegetables
Thai Chicken Coconut Soup
Noodles with Easy Peanut Sauce
Slow Cooker BBQ Pulled Pork Roast
Quinoa Primavera
Basil Pesto


Reviewed Recipes
Shrimp Creole
Mock Wendy's Frosty
Bok Choy & Carrot Stir Fry
Turkey & Butternut Squash Risotto
Quick & Easy Chicken Tostadas
Soft-Serve Banana 'Ice Cream'
Sparkling Limeade
Grilled Zucchini with Feta and Pesto
Spicy Pickled Watermelon Rind
Easy Steamed Fish Packets
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Rainbow Fruit Salad RECIPE
Quinoa Primavera
Taco Seasoning
Coach Nicole's Yummy Hummus
Carrot-Cranberry Salad
Black Beans and Brown Rice
Basil Pesto
Honey Garlic Pork Chops
Black Bean Hummus