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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Stability-Ball Burn: Glutes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mini Brown Butter Blondies
Secrets of Success
WHAT DO YOU FIND MOST MOTIVATING ABOUT SPARKS?
How the 'Girl with the Scars' Learned to Survive the Locker Room
Calf Raises with Wall
Close-Arm Wall Pushups
Abdominal Crunches on Balance Board
Preventing Diabetes Complications
Lateral Lunges with Overhead Dumbbell Press
Never, Never Let Others Define You
Can other drinks such as diet sodas and herbal tea count towards my 8 glasses of water for the day?
Lying Straight Leg Raises
Want to Lose Weight? Keep It Simple.
Lying Single Knee Hug
My Grandma's Recipe
Vanilla Cake batter Milkshake
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Slow Cooker Salsa Chicken
Slow Cooker Boston Baked Beans
Super Easy Pumpkin Muffins
Good N' Easy