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Insider Entry Insider Entry: Private Journal Entries
Article Article: Chronic Stress: Something to Worry About!
Article Article: 15 Recipes That Use Greek Yogurt
Other Resource Other Resource: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Other Resource Other Resource: Try This 42-Calorie Spaghetti Swap
Other Resource Other Resource: The greatest day in your life and mine is when we take total
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: 10 Excuse-Busting Exercise Truths Slideshow
Article Article: Goal-Tracking Tools
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: What can you do today to bring you ONE STEP CLOSER to your g
Other Resource Other Resource: Set goals. Reach goals. Make new goals. Repeat.
Other Resource Other Resource: Motivational Quotes
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
Other Resource Other Resource: If you know the art of breathing you have the strength, wisd
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: 30 Days & 30 Ways to Stay on Track
Other Resource Other Resource: The only disability in life is a bad attitude.
Other Resource Other Resource: I'm on my feet doing a labor-intensive, active job most days of the week. Is the calorie range that provided to me accurate for my active lifestyle?
dailySpark Entry dailySpark Entry: 8 Creative Ways You Can Squeeze in Exercise
Other Resource Other Resource: Only those who dare to fail greatly can ever achieve greatly
Other Resource Other Resource: If you don't go after what you want, you'll never have it. I
Other Resource Other Resource: Maintaining or Backsliding? How can we help you?
dailySpark Entry dailySpark Entry: Set Realistic Goals for Success
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: Snacking Healthy
Other Resource Other Resource: Losing weight is hard. Maintaining weight is hard. Staying o
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
Other Resource Other Resource: Weight Loss Success Stories From SparkPeople
Other Resource Other Resource: Whatever you are, be a good one.
Other Resource Other Resource: I <3 yoga
Other Resource Other Resource: Limitations only exist if you let them.
Other Resource Other Resource: Don't Quit
Other Resource Other Resource: The difference between
Other Resource Other Resource: Every morning that you wake up is another chance to get it r
Other Resource Other Resource: There are no shortcuts to any place worth going.
Article Article: 5 Secrets of Naturally Thin People
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: 10 Easy Ways to Lighten Up Any Recipe
dailySpark Entry dailySpark Entry: If You’re Waiting for the Perfect Moment, You’ll Just Keep Waiting
Article Article: Easy Ways to Cook Whole Grains
dailySpark Entry dailySpark Entry: One-Bite Steps
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle Slideshow
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Article Article: Find Your Perfect Weight - Part 1
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: 21-day Healthy Habits Challange
Other Resource Other Resource: Motivational Quote by Unknown
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: Tabata Training 101
Article Article: A Beginner's Guide to Yoga
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Other Resource Other Resource: Selfishness And Stubborness
Article Article: Remember to Reward Yourself
Other Resource Other Resource: Motivational Quote by Michael Althsuler
dailySpark Entry dailySpark Entry: Conquering Eating and Other Impulses the Easy Way
Other Resource Other Resource: Water Aerobics SparkTeam
Article Article: Seeing is Achieving
Article Article: Top 10 Strategies for Success

 
SparkRecipes Favorites
Favorite Recipes
Low-Fat Zucchini Brownie
Split Pea Soup
Cabbage Vegetable Soup
Mock Wendy's Frosty
Hummus - Low Fat - Tahini Free - RAW
hummus low fat version w/ tahini
10-Minute Fried Rice
End-of-Summer Roasted Veggies
Coleslaw
80 calorie chocolate chip cookies
Banana Express
Single Serving Chocolate Brownie
No Bake Cookies with dates
Lentils winter fighter
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Healthy Garlic Ranch Dip
Spicy Hummus Dip
Fat-Free Yogurt Ranch Dressing
Easy Berry Cobbler
Soft-Serve Banana 'Ice Cream'
Mocha Banana Smoothies
Chock full of veggies Beef Chili
Southwest Chicken and Black Bean Soup
No-Bake Chocolate Peanut Butter Protein Bars
Lima Beans and Ham (no hocks)
Split pea and ham soup (slow cooker)
Crustless Spinach, Onion and Feta Quiche
Easy Ham & Cheese Quiche
World's Best Spinach and Artichoke Dip
Zucchini Soup
Ultimate Personal Pita Pizza
Low Fat Dark Chocolate Muffins
Noodles with Easy Peanut Sauce
Zucchini Chocolate Bread
Twisted Zucchini Bread
Chocolate Zucchini Bread or Muffins
Parmesan Zucchini Crisps
Chocolate Zucchini Cake
Chocolate Cake with Peanut Butter and Chocolate Icing
Spicy Chocolate Pumpkin Cake
Chocolate Cake with Pumpkin
Healthy Simple Cole Slaw
Fruited Cole Slaw
Slow Cooker: Easy Taco Soup
Slow-Cooker Salsa Chicken
Rustic Tomato Lentil Soup
Debbie's Light Apple Crisp
Butternut Squash Fries
Deviled Eggs
Curry Lentil Soup
Taco Style Lentils & Rice
Ham and Lentils
Slow Cooker Lentils and Sausage
Chicken Escondido
Skinny Scalloped Sweet Potatoes
Kapusta (Sausage & Sauerkraut)
Slow Cooker County Pork and Sauerkraut
German Country-style Ribs & Sauerkraut
Slow Cooker, Country Style Ribs w/ Sauerkraut
Coach Nicole's Chewy Oat & Nut Granola Bars
Apple Crisp
Blueberry Rhubarb Pie
Herbed Bulgur and Lentil Salad
Lowfat Eggplant parmesan
Almond Joy Over Night Oatmeal
Carne Asada Steak Tacos
HOT COCOA MIX (SUGAR FREE)
Easy Beef Roast
Chocolate Fondue
Easy Zucchini Parmesan
Roasted Parmesan Garlic Cauliflower
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Roasted Beet Salad
Roasted Cauliflower
Vegan Vegetable Sweety
Roasted Butternut Squash Soup
Beets with Olive Oil and Red Wine Vinegar
Balsamic Vinegar and Olive Oil Salad Dressing
Sweet and Spicy Oil/Vinegar Dressing
Crockpot Pot Roast
Linguine with Spicy Shrimp Sauce
Salsa Turkey Burger
Slow-Cooker Salsa Chicken
Healthy Deviled Eggs from FANNETASTIC FOOD
Granola Breakfast Bars
World's Best (and Easiest) Salmon
Crustless Pumpkin Pie
Slow Cooker Salsa Chicken
Low-Fat Cheddar Chowder
Black bean and Ham soup


Reviewed Recipes
Granola Breakfast Bars


Shared/Submitted Cookbooks
Quick Healthy Dinners