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Article Article: Healthy Family Websites
Article Article: Dietary Tips for Digestive Distress
Article Article: How SparkPeople Employees Squeeze in Quick Workouts
Article Article: Use Smart Goal-Setting Techniques
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Dress for Success
Article Article: De-Stress in 3 Minutes or Less
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 7 Good Reasons to Smile
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: 13 Ways to Cool Down Your Summer Workout
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: How to Turn Your Walk into a Run
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Article Article: Think Yourself Fit!
Article Article: Easy Ways to Cook Whole Grains
Article Article: Guide to Herbal Supplements
Article Article: 5 Secrets of the 5%
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: Strategies for Salad Bar Survival
Article Article: The Mix 'N Match Workout
Article Article: 'I Never Expected to Inspire Others'
Article Article: More Than 100 Superfoods for a Super You
Article Article: Body Beautiful From the Inside-Out
Article Article: The Loopholes of Food Labeling
Article Article: Remember to Reward Yourself
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: An Exercise in Proper Breathing
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Seated Stretching Routine
Article Article: All About Artificial Sweeteners
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Top 10 Strategies for Success
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: 3 Simple Ways to Build Consistency
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Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Article Article: 'How I Found My Inner Spark'
Article Article: Help Your Kids Love Their Bodies
Article Article: The Push-Up Test
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SparkRecipes Favorites
Favorite Recipes
Quinoa & Lentils
Crockpot Chicken Taco Stew
Chicken & Beans & Greens soup
Greens and Beans!
Sassy Water
Quinoa-Black Bean Casserole
Homemade Vegetable Leek Soup
Practically Cheesecake
Salmon or Tuna Croquettes
Roasted Beets RECIPE
Lentil Soup with Chard
Frozen Pudding Pops
Lightened-Up Apple Crisp
Bulgur with Lentils
Amy's Jack Mackerel Patties
Spicy Baked Sweet Potato Fries
Crunchy Oven Fried Tilapia
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Spinach and Feta Brown Rice
African Sweet Potato Stew
Spicy Tofu Stir-Fry with Peanuts and Quinoa
Quinoa and Black Beans
Roasted Broccoli
Lentils and Barley with Sauteed Onions (Similar to Mujadara)
Corn and Black Bean Salad
Papaya Smoothie
Creamy Shrimp Pasta
Tofu Fettuccini Alfredo Recipe
Crustless Spinach, Onion and Feta Quiche
Taco Style Lentils & Brown Rice
Southwestern Beans & Rice RECIPE
Hot and Creamy Spinach and Artichoke Dip
Lentil and Rice Casserole
Dhal (curried split peas)
Coconut Milk & Kabocha Curry
Bow Tie Pasta with Peas, Mushrooms and Onions
Dahl (Indian Vegetarian Lentils)
Skinny Gingies
The 3 C's-Crunchy Carolina Chicken Salad
Chef Meg's Herb Roasted Turkey
Lentil Vegetable Soup
20 Minute Chicken Creole RECIPE
Taco Seasoning
Herb-Crusted Salmon Fillets
chicken crock pot stew
Vegetable Beef Soup
Whole Wheat Pumpkin Spice Pancakes
Baked Potato Fries
Light & Easy Vegetable Fried Rice
Pork Tenderloin with Chinese Five-Spice
Cowboy Caviar
Sesame Chicken
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Chicken Satay with Vegetables
Baked Chicken with Garlic and Sun Dried Tomatoes
5-Minute Berry Smoothie
Chicken Stir Fry with Vegetables and Brown Rice
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Easy Low Fat Individual Peach Cobblers
Mexican Pizza
Lowfat Cheeseburger Pie
Garden Potato Salad
Pico de Gallo - Authentic Mexican Salsa
Zucchini Lasagna RECIPE
Sunday Morning Strawberry Pancakes
Garlic Pita Chips RECIPE
Soft-Serve Banana 'Ice Cream'
Salmon with Summer Tomato Salsa
Coach Nicole's Fresh & Skinny Guacamole
Pork Chops with Roasted Vegitable Ragu and Olive Tapenade
White Chicken Chili
Orange Juice Fizz RECIPE
Nori Sushi Rolls RECIPE
Skinny Sour Cream & Chicken Enchiladas
Chicken and Broccoli Casserole
Bean Salad
Simple Quinoa and Vegetables
Salsa Turkey Burgers
Pork & Turkey Cabbage Rolls
Tex Mex Calzones
Easy Steamed Fish Packets
Greek Tuna Pasta Salad
Easy Zucchini Parmesan
Low Cholesterol Scalloped Potatoes RECIPE
15-Minute Chili
BBQ Steak Wrap
Black Bean, corn and avacado
Ginger Beef
Summer salad with tuna and sardines
Frozen Peanut Butter Banana Soft Whip
Chicken Escondido
Linguine with Spicy Shrimp
Vegetable Couscous RECIPE
Chicken Tikka Masala
Quick Chicken Thigh Dinner
Salmon Patties
Simple Grilled Salmon
Taco Soup
Easy Slow Cooker Beef and Mushrooms
Black Bean Hummus
Italian Vegetable Bake RECIPE
Greek Hummus Wrap
Slow Cooker Boston Baked Beans
Mexican Chicken Breast
Slow Cooker Vegetable Curry
Mama's Red Beans and Rice
Sweet and Spicy Potato Oven Fries
Turkey Chili with Corn and Black Beans
Whole Wheat Waffles
Weight Watchers Szechuan Chicken with Peanuts
Gazpacho RECIPE
Green Beans with Tomatoes
Honey Garlic Pork Chops
Slow Cooker Chicken Italiano
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Tabbouleh Salad
Easy Bean & Veggie Burritos RECIPE
chicken with rice (slow cooker recipe)
Baked Pork Chops RECIPE
Beef Stroganoff RECIPE
Caribbean Chicken RECIPE
Chicken Quesadillas RECIPE
Heart Healthy Texas Chili RECIPE
Sticky Chicken RECIPE
Turkey Stuffed Cabbage
Oriental Rice RECIPE
Easy Peanut and Sesame Noodles
Curry Dip RECIPE
Low-Fat Maple Granola
Herb-Seasoned Chicken Breasts
Peanut Butter Banana Smoothie RECIPE
Spicy Almonds RECIPE
Mini Cheesecakes RECIPE
Beef Tacos RECIPE
Southwest Chicken & Brown Rice with Veggies
Bavarian Beef
Vegan Moroccan-Style Chickpeas
20-Minute Chicken Parmesan RECIPE
Slimmer Beef Stroganoff
One pot Creation - black eye peas
Chicken Curry
Baked Pork Chops RECIPE
Slow Cook Turkey Chili
Davie's Black Beans & Whole Grain Brown Rice
Mexican Chicken Breasts
Slow Cooker Creamy Italian Chicken
Avocado Veggie Crackers
Slow-Cooker Salsa Chicken
Lentil Bake
Lentil Bake
Black Bean Chicken
Alyson's Vegetarian Chili
Baked Egg Cups
Banana Walnut Protein Muffins
Flaxseed, Wheat, and Bran Muffins
Scrambled Eggs for One
Spicy Taco Soup
Simple Salmon Patties
Crispy Baked Egg Rolls
Roasted Chicken with Herb Oil
Moroccan Chicken & Lentils
Black Bean Soup
garden mackerel salad
Egg and cheese sandwich
lentils and rice
Luscious Lentils
Easy Baked Chicken and brown rice
Herbed Spinach and Rice Bake
Slow Cooker Chicken Tikka Masala
Chicken Stroganoff (Slow Cooker)
Slow cook beef enchiladas
chicken lasagna bake
Chicken Bake
Clean Chicken, Potato, and Veggie Bake
Billie's Broccoli Chicken Bake
Low-fat Beef Stroganoff
Chocolate Mayonnaise Cake

Reviewed Recipes
Banana Nut Oatmeal (Overnight)
Curried Red Lentil Soup
Salmon or Tuna Croquettes
Frozen Peanut Butter Banana Soft Whip
Ramen Eggs