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Other Resource Other Resource: Banana
dailySpark Entry dailySpark Entry: Taking One Step Closer to Your Goals
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Article Article: Use Smart Goal-Setting Techniques
Article Article: The 10% Solution
Article Article: Goal-Tracking Tools
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Meal Planning Made Simple
dailySpark Entry dailySpark Entry: Running Inconveniences Part 3
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: What is 'Normal Eating'? --Part 3
Other Resource Other Resource: How can I prevent my calf muscle from cramping while I jog?
Article Article: 25 Cheap Foods that are Good for You!
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: True Confessions of an Exercise Fanatic—Or—Your Chance to Play Coach and Tell the Expert What to Do
Article Article: Surviving the Weekend
Article Article: Hitting That Big Old Wall
Other Resource Other Resource: What is the best type of diet to lose body fat while maintaining lean muscle mass?
Article Article: Now & Zen: Easy Relaxation Techniques
dailySpark Entry dailySpark Entry: Poll: Are You a Microwave or a Crock Pot?
Article Article: You Could Wake Up Naturally to a More Energized Day
Article Article: The Crunch Test
Article Article: 25 Ways to Get Fit for Less Than $25
Other Resource Other Resource: Low Mount Crunches with Band
Article Article: What Does 300 Calories Really Look Like?
Article Article: Outsmart Your Cravings with These Smarter Temptations
Insider Entry Insider Entry: SparkSavings
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Dieting with a Positive Twist
Article Article: Protecting Your Back
Article Article: 8 Exercise Energy Zappers
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 5 Ways to Love Your Body
Other Resource Other Resource: All happiness depends on a leisurely breakfast.
Other Resource Other Resource: In simplest terms, a leader is one who knows where he wants to go, and gets up, and goes.
Other Resource Other Resource: I always wanted to be somebody, but now I realize I have to be more specific.
Other Resource Other Resource: I am a kind of paranoiac in reverse. I suspect people of plotting to make me happy.
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Speedy Suppers: Skillet Lasagna
Other Resource Other Resource: Standing Hip Abduction with Band
Article Article: Beauty Tips for Every Season
Article Article: Find Your Perfect Weight - Part 2
Article Article: 'I Haven't Missed a Walk in Over a Year!'
Article Article: Dining Strategies for Specific Cuisines
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: Post-Workout Beauty Tips
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Motivated to Move
Article Article: Is Your Car Making You Fat?
dailySpark Entry dailySpark Entry: 5 Ways to Keep Your Resolutions on Track
Other Resource Other Resource: I am never sure how much I should be lifting and have heard about max weights but have no idea how to find mine.
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Other Resource Other Resource: Is it okay to exercise when you have a cold?
dailySpark Entry dailySpark Entry: Are You Following Steps to Live a Long Healthy Life?
dailySpark Entry dailySpark Entry: Beef: It's What's for Dinner Tonight
Article Article: 'I Beat Diabetes with SparkPeople!'
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Article Article: A New Definition For 'Old'
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: The 'Real' Woman's Workout
dailySpark Entry dailySpark Entry: Jog and Enjoy the Weather
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: Stuff We Love: Two Fit Chicks and a Microphone
Article Article: 3 Ways to Stop Negative Thinking
Other Resource Other Resource: Nutrient 'Cocktail' Appears to Improve Dementia Symptoms from Health Day
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
Article Article: Healthy Habits of the SparkPeople Coaches
Article Article: Running Workouts to Build Endurance
Article Article: Smart Substitutions Calorie Chart
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Beat the Recession Blues with SparkPeople!
dailySpark Entry dailySpark Entry: Try Chef Meg's Island Chicken with Pineapple Salsa
Article Article: Exercising with Lower Back Pain
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: You Can Do Perfect Pushups
Article Article: You Can Progress to a Pull Up
Article Article: Cut Calories Without Dieting
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
dailySpark Entry dailySpark Entry: Did Your 2009 Wishes Come True?
Article Article: Goals that Help, Goals that Hurt
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
dailySpark Entry dailySpark Entry: Gluten-Free Diet: Necessity or Simply a Fad?
Other Resource Other Resource: Low Mount Abduction with Band
Article Article: 6 Things to Look for When Buying Exercise Apparel
Other Resource Other Resource: Can I substitute my yoga classes for a cardio workout?
Other Resource Other Resource: Are there any exercises to strengthen my knees, or do I have to wait until I lose more weight?
Other Resource Other Resource: Is it possible to do too much cardio?
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Article Article: Exercising with Your Dog
Article Article: Tips and Hints to Deal with Shin Splints
Other Resource Other Resource: Walking Is Good for Blocked Leg Arteries from Health Day
Article Article: Seated Stretching Routine
Other Resource Other Resource: Standing Overhead Triceps Extension with Medicine Ball
Other Resource Other Resource: Triceps Dips on Medicine Ball
Other Resource Other Resource: Pushups on Ball at Legs
Other Resource Other Resource: Partner Triceps Toss with Medicine Ball
Other Resource Other Resource: Lying Chest Toss with Medicine Ball
Article Article: Medicine Ball Training
Other Resource Other Resource: Squats with Medicine Ball
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Other Resource Other Resource: Medicine Ball Crunches
Other Resource Other Resource: Bridges on Medicine Ball
Other Resource Other Resource: Lying Straight-Leg Raises with Medicine Ball
Other Resource Other Resource: Partner Sit-Ups with Medicine Ball Toss
Other Resource Other Resource: Partner Seated Torso Twist with Medicine Ball
Other Resource Other Resource: Partner Chest Toss with Medicine Ball
Other Resource Other Resource: Modified Pendulum with Medicine Ball
Other Resource Other Resource: Seated Twist with Medicine Ball
Article Article: Are Your Friends Making You Fat?
dailySpark Entry dailySpark Entry: What We've Been Eating: New Foods to Try
Article Article: Retreat to Nature for a Quick Mental Kick
Article Article: You Can Run a Mile Without Stopping
Article Article: Spark Your Way to a 5K
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: Step-Ups
Article Article: VIDEO: Day 1 Bootcamp Workout
dailySpark Entry dailySpark Entry: Prolonged Sitting May Increase Your Risk for Premature Death and Disease
Article Article: Show Your Spark This Summer and Win Prizes!
Article Article: Basic Stretching Routine
Article Article: Crisscross Your Way To A Better Life
Article Article: Try Consistency Boards at the Office
Other Resource Other Resource: Bridges on Foam Roller
Article Article: Think Yourself Fit!
Article Article: SparkPeople Health Measurements
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: How to Start Eating Healthier
Article Article: Put Yourself First
Article Article: Weight Loss can be a Team Effort
Article Article: 25 Ways You Could Get Back on Track Today
Other Resource Other Resource: Forward Lunge with Dumbbell Press
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Article Article: Give Your Workout a SparkStart
Article Article: More Than 100 Superfoods for a Super You
Other Resource Other Resource: Wall Sit with Lateral Dumbbell Raises
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: The Push-Up Test
Message Board Message Board: Weight loss reporting......
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Other Resource Other Resource: Myofascial Calf Release
Message Board Message Board: Introductions!

SparkRecipes Favorites
Shared/Submitted Recipes
Chili, homemade

Favorite Recipes
Grilled Strawberry & Cream Pita
Grilled Corn with Lime Butter
cut vegy medley for salads
Balsamic Asperagus Salad
World's Best Spinach and Artichoke Dip
Salmon with Summer Tomato Salsa
Chicken & Asparagus Pasta
Broiled Asparagus
Quinoa Primavera
Tasty Swiss chard
Parmesan Rice Pilaf
Salmon on Greens with Lime-Ginger Dressing RECIPE
Eggplant Stew
Pumpkin Oatmeal Raisin Chocolate Chip Cookie Bars
Light Chinese Chicken Salads
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew
Slow-Cooker Salsa Chicken
100 Calorie No-Fail Whole Wheat Challah
Raitas(Yoghurt Based Salads)
No Cream Cheese low fat Spinach Artichoke dip
"Deep Fried" Mushrooms
Cajun Sweet Potatoes
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Lee's standard smoothie
A Luscious Fruit Dip
Quinoa-Black Bean Casserole
Kyrazy Whole Wheat Flour Tortillas
Whole Grain Banana Muffins
Stuffed Portobello Mushrooms on the Grill
Keema (Ground Beef Casserole)
Brown Rice Nut Salad
Foolproof Oven Baked Brown Rice
Grilled Vegetables with Pineapple
Sweet and Spicy Potato Oven Fries
Paper Bag Fish
Fish Curry
Farfalle with Mushrooms & Spinach
Crunchy Cabbage Ramen Noodle Salad
No Bake Graham Cracker Cheesycake
Mousse a la Banana RECIPE
Whole grain crispy chicken strips
Slow Cooker Provencal Chicken and Beans
Barley Soup
Bitter melon Raita
Curried Brown Rice with Mushrooms and Tofu
Ba-aji's Home Made Garam Masala
Coach Nicole's Chewy Oat & Nut Granola Bars
Davie's Black Beans & Whole Grain Brown Rice
J's Chicken Rice Mushroom Casserole
Dahl (Indian Vegetarian Lentils)
Deviled Eggs
White Beans, Spinach and Tomatoes over Linguine
Roasted Chicken with Herb Oil
Slow Cooker Vegetable Curry
African Sweet Potato Stew
Southwest Chicken Stew
Low Cholesterol Scalloped Potatoes RECIPE
Hearty Grain Breakfast
Kitchen sink oatmeal cookies
Mrs. Censurato's Orange Biscotti
Chewy Molasses Ginger Cookies
Taco Seasoning
Easy Slow Cooker Lemony Garlic Chicken Breast
Herbed Bulgur and Lentil Salad
Red Cabbage, Cranberry, & Green Apple Slaw
Chocolate Covered Pretzels
Coach Nicole's Fresh & Skinny Guacamole
BREO Oatmeal Chocolate Chip Cookies
Melissa's Quick Skillet Granola (1/4 cup serving size)
Oatmeal Almond Raisin Cookies -- whole wheat, no oil
Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
Sesame Chicken
Better Banana-Raisin Oatmeal Muffin
Red Lentil and Corn Soup
Quinoa with Spinach and Feta Cheese
Jamaican Curried Chicken
Pumpkin's Pie-wiches
Pumpkin Protein Shake
Spiced Pumpkin Soup RECIPE
Easy Tuna Noodle Casserole
Chili, homemade
Roasted Applesauce
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

Reviewed Recipes
Slow Cooker Provencal Chicken and Beans
Sesame Chicken

Shared/Submitted Cookbooks
The Greenshade Cookbook