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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Core Strength
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Simple Quinoa and Vegetables
Secrets of Success
10 Ways to Eat Tomatoes
Beyond Burgers: Fun Foods You Can Grill
Outsmart Your Cravings with These Smarter Temptations
A Beginner's Guide to Yoga
Whole Grains are the Whole Package
8 BOSU Trainer Exercises
Stop and Chew Your Dinner
What Are Your 5-Minute Meals?
Too Hot in the Kitchen? Try These No-Cook Summer Meals
Stop Feeling Guilty about Every Mistake
Sneak It In and Tone It Up
A Solution-Focused Approach to Weight Loss
An Introduction to Tai Chi
An Exercise in Proper Breathing
Top 10 Strategies for Success
Turning It around When You're Spiraling Out of Control
Basic Motivation for a Healthy Diet
Give Yourself a Reality Check-Up
How to Keep Fruits and Veggies Fresh
7 Rewarding Resolutions to Make This Year
Homemade Beauty Recipes for Skin
An Exercise in Self-Esteem
13 Ways to Maintain Your Brain
Add a SparkPeople 'Success' Image to Your Profile
Consciousness Helps the Mind and Body Work Together from Health Day
How do I know if the recommended serving size is cooked or uncooked when I look at it in the food database?
Balance Training 101
Why Do We Beat Ourselves Up?
Seated Forward Bend
Bust Your Bad Mood with Exercise
SparkTeam Leader FAQs
What Is Cholesterol?
3 Simple Ways to Build Consistency
Vote with Your Fork
An In-Depth Talk with the Author of 'The End of Overeating'
7 Good Reasons to Use the Cable Cross Machine
Goals That Help, Goals That Hurt
Mastering the Mysteries of Motivation
More Than 100 Superfoods for a Super You
9 Simple Tricks to Eat Less
Arm Yourself Against Exercise Excuses
A Little Imagination Can Boost Your Motivation
Italian Vegetable Bake RECIPE
Summer Cucumber Salsa
Oh Boy, Salad!
GARDEN CHICKEN SALAD
Easy French Onion Soup
Watermelon Blueberry Banana Split RECIPE
Poppy Seed Bread RECIPE
I'm broke breakfast