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The SparkPeople Blog
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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Mini Eggplant Pizzas
140 Pounds Lighter, Disabled War Veteran Becomes a Runner
50 Non-Food Rewards for Fitness and Weight Loss
84 Quick & Healthy Meals in Minutes!
How to Meet Your Protein Needs without Meat
The 12 Most Inspiring Quotes from Diana Nyad
Shopping Cart Essentials
7-Minute Seated Arm Workout with Band Video
12-Minute Seated Core Workout Video
15-Minute Qi Gong Routine Video
8 Seated Yoga Poses You Can Do from a Chair
11 Hidden Signs You Might Have a Thyroid Problem
8 Ways to Bust the Winter Blahs
10 Ways to Eat Pumpkin (That Aren't Pie)
The Healthiest Leafy Green--And How to Eat It
2 Pilates Moves for a Flatter Belly
Ask Chef Meg: Can I Cook Rice in the Slow Cooker?
Your Words: Weights or Wings?
Nutrition - Perfect Produce
8 Lower Body Resistance Band Exercises
What's Been Easy About Losing 25 Pounds
Stock Up on Homemade Stocks
The No More Excuses Guide to Vegetable Gardening
Help! I'm Having A Tasty Snacks 911!
12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
Pumpkin: Fresh vs. Canned
12 Healthy Pizza Recipes
Milk Really Does Do Your Body Good
High Blood Pressure? Have a DASH of Spark
10 Ways to Put the Lean in Clean!
Is Agave Really the Healthier Option?
Make Your Own Yogurt--It's Easy
Quick Fix: Cut Sodium and Stretch a Buck!
Too Little Vitamin D May Worsen Asthma from Health Day
The Four-Letter Word That Can End Mindless Eating Forever
Save Calories with Diminutive Desserts
Study: Socializing on SparkPeople Helps with Weight Loss
Can You Be Both Overweight and Malnourished?
Hungry Girl Shares Her Holiday Tips, Plus Recipes
Have You Tried the Skinny Nut?
If Running Doesn't Work for You, Think About Race Walking
Improve Your Mood with This 2-Minute Exercise
Healthy, Homemade Gifts: Hearty Gourmet Oatmeal
25 Ways You Could Get Back on Track Today
'I Walked From a Size 14 to a Size 8' *
The 10% Solution
Healthy Chocolate Cake
Refrigerator Bran Muffins
5 Secrets of the 5%
Rustic Tomato Lentil Soup
Start Small with a Nutrition Fast Break
Zesty Cheese Ravioli
10 Tips for Starting a Wellness Program Today
Cool Cucumber Salad
Blueberry Power Muffins with Almond Streusel
Runner's Oatmeal Blueberry Pancakes
Soft-Serve Banana 'Ice Cream'
No Flour Peanut Butter Cookies (Gluten-free)
Skinny Scalloped Sweet Potatoes
Cabbage Vegetable Soup
Brown Bread in Bread Machine
Easy Apple Pancakes