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dailySpark Entry dailySpark Entry: Food Addiction is Real and#40and 6 Ways to Dealand#41
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: How to Start Eating Healthier
dailySpark Entry dailySpark Entry: Swap the Starbucks: 17 Recipes for Your Favorite Coffee House
Other Resource Other Resource: 6-Minute Butt Blasting Workout Video
dailySpark Entry dailySpark Entry: Family Circle's Healthy Thanksgiving Menu
dailySpark Entry dailySpark Entry: Quick Tips for a Trimmer Thanksgiving
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: The Apple Pie You Gotta Wrap Your Hands Around
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: A 5-Minute Workout to Work Your Butt Off
Other Resource Other Resource: Nutrition- Calorie Calculation 101
dailySpark Entry dailySpark Entry: Are You Using Your Foam Roller Correctly?
Article Article: Diabetes Weight-Loss Workout Plan
dailySpark Entry dailySpark Entry: Diet and Exercise May Prevent 1/3 of Breast Cancers
dailySpark Entry dailySpark Entry: From Dr. Birdie: What You Really Need to Know about Breast Cancer
dailySpark Entry dailySpark Entry: The Metabolism-Boosting Workout
Article Article: 8 Reasons Why Your Workout Isn't Working
dailySpark Entry dailySpark Entry: 'Fat Stigma' is Spreading; What Can We Do?
dailySpark Entry dailySpark Entry: How to Make Time for Fun and Health When You're Busy
dailySpark Entry dailySpark Entry: How to Prioritize Yourself AND Be More Effective in Your Life
dailySpark Entry dailySpark Entry: Win 1 of 10 Camelbak Groove Bottles
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: 8 Clever Ways to Cut Christmas Calories
Article Article: VIDEO: Double Your Weight Loss with One Simple Trick
Article Article: Restaurant Nutrition Index
Article Article: Rosemary Adds Taste and Safety to Meat
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Article Article: Reference Guide to Stretching
Article Article: VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
dailySpark Entry dailySpark Entry: 9 Cool Breakfast Ideas for Hot Mornings
Article Article: Over 100 Super Foods for a Super You
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Spark Your Way to a 10K
Article Article: Tame the Emotional Eating Beast for Good
Article Article: The Portion Distortion Guide
Article Article: Put Yourself First
Article Article: Feeling a Little Mixed Up about Your Diet?
Article Article: One Day At a Time - Part 3
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Daily Stretching Routine
Article Article: Stretching Should Not Be Missing In Action
Article Article: Beyond Burgers: Fun Foods You Can Grill
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
dailySpark Entry dailySpark Entry: Are You Following Steps to Live a Long Healthy Life?
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Article Article: Create Your Own Frozen Dinners
Article Article: Find Your Perfect Weight - Part 3
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press
Article Article: Stop and Chew Your Dinner
Article Article: Eat More Often, Lose More Weight
Insider Entry Insider Entry: Add a Video Blog to Your SparkPage
Article Article: A Beginner's Guide to Yoga
Article Article: Winter Running and Workout Tips
Article Article: Gifts of Good Taste
Article Article: Dining Strategies for Specific Cuisines
Article Article: Discussion about Alli
Article Article: High Intensity Interval Training
Article Article: Healthier Ways to Follow a Recipe
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Workout Ideas for Couples
Article Article: Healthy Holiday Desserts
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Top 10 Reasons to Drop 10
Article Article: Smart Substitutions Calorie Chart
Article Article: The Mix 'N Match Workout
Article Article: 25 Ways to Get Back on Track Today
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
dailySpark Entry dailySpark Entry: Are You Ready to Run? Join the Inaugural National Running Day June 3rd
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: How to Run with Proper Form and Technique
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Jumping Rope for Fitness
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: A man who wants something will find a way; a man who doesn’t will find an excuse.
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Other Resource Other Resource: Low Mount Reverse Crunches with Band
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Other Resource Other Resource: Dumbbell Pullovers
Other Resource Other Resource: Low Mount Reverse Flys with Band
Other Resource Other Resource: Modified Plank

 
SparkRecipes Favorites
Shared/Submitted Recipes
Spinach & Strawberry Salad
Maureen's borrowed Chow Mein Noodle Casserole
Edna's Goulash
Super Speedy Chinese Stir Fry (adapted from Hungry Girl) 300 under 300
Angel Hair Pasta and Chicken with Oriental Dressing
Eggplant, Spinach, and Zucchini Lasagna
Borrowed and reduced Baked turkey sausage
Busy Mom's Beef Stroganoff
Different Lemon Zucchini Bars
No Bake Cookies
Hungry Girl EZ Pineapple Chicken
Ron's Throw it together crab quiche
Fruity BBQ Chicken for Four
Bolognese Sauce
Maureen's veggie pizza
Sky-Hi Pumpkin Cream Pie
Fantastic World Foods Vegetarian Sloppy Joe
East African Groundnut Stew
leftover pork & apple for quiche
Creamy cheese chicken breasts
Altered Chicken and potato mini quiches
Altered Mexican Casserole
Apple Chicken Delight
Mother in Law's Tongue with Zucchini
Abby's Slightly Altered Chicken Rollatini
Corrected Shrimp and Sundried Tomato Pasta
Turkey Cheeseburger Rice
Turkey Sausage Pie
Marinated Pork Chops with Rosemary
No beans Mexican Lasagna
Turkey Scallion Rolls with Dipping Sauce
Lighter/made with Splenda Pumpkin Pie
Perdue Turkey Cheddar Bake
Boboli Chicken Pizza
Altered Four-Cheese Macaroni Bake
Mashed sweet potatoes and pears
Creamy Orange-and -Chocolate Cheesecake
Pumpkin Bread baked in coffee cans
Chicken and Sweet Potatoes with Thyme
Chicken Fajita Pizza (altered)
Hawaiian Meat Loaf with Peanut Glaze
Stroganoff with ground turkey
Angel Hair With Shrimp and Tomato Pesto
Easy Four Cheese Lasagna
1% milk macaroni and cheese
Oven Chicken Kiev
Southern Living's Salmon Bake with Pecan-Crunch Coating



Favorite Recipes
Zucchini Lasagna RECIPE
Lazy Lasagna
Baked Seafood Lasagna
One-Pan Chicken Parmesan
Morrocan Chicken
Rosemary Balsamic Sirloin Kabobs
Chimmichuri Pastina
Chicken Oregano with Sweet Peppers
World's Best Spinach and Artichoke Dip
Grilled Garlic Citrus Flank Steak
Granny's Mock Ice Cream Sandwich
Eggplant Pasta
Chicken Eggplant Renverse
Strawberry Cocoa Smoothie
Hamburger Egg Plant Bake
Pasta Delight RECIPE
Coach Nicole's Vegetable Fried (Brown) Rice
Broiled Cinnamon Peaches
Grilled Summer Vegetable Lasagna
Champagne-Sauteed Sea Scallops
Spinach-Berry Salad
Eggplant Stew
Grilled Marinated Summer Vegetables
Porcupine Meatballs
100 Calorie Cinnamon Pancakes!
Soft-Serve Banana 'Ice Cream'
Roasted Salmon with Apple-Almond Pesto
Angelic Peppermint Towers
Red Hot Fusilli RECIPE
Mini Eggplant Pizzas
Sauteed Chicken with Cherry Tomatoes
Mini Cheesecakes RECIPE
White Beans, Spinach and Tomatoes over Linguine
Arabian Vegetable Medley RECIPE
Flaxseed, Wheat, and Bran Muffins
Spinach, Bean and Pasta Soup
Italian Vegetable Bake RECIPE
Frozen Pudding Pops
Healthy Granola Bars
Keema (Ground Beef Casserole)
Sweet Dessert Bliss
Low Cholesterol Scalloped Potatoes RECIPE
Perfect Pasta Primavera
Linguine with Spicy Shrimp
Ranch Chicken Loaf
Grilled Strawberry & Cream Pita
Salmon with Summer Tomato Salsa
Apple and Pork Stir-fry with Ginger
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Cherry Berry Oatmeal Cookies
Cinnamon Chocolate Shortbread
Chewy Molasses Ginger Cookies
911 Chocolate Emergency Cookies
Chocolate Fondue
No Bake Graham Cracker Cheesycake
Baked Egg Cups
Chicken Tuscan Vegetable Pasta
Tomato Basil soup without the bread
Turkey and Black Bean Sloppy Joes
Baked Chicken with Garlic and Sun Dried Tomatoes
BBQ Steak Wrap
Tomato-Basil Soup
Harvest Tomato Tart
Grilled Swordfish
Herb Roasted Chicken (5pts)
Homemade Roasted Tomato Basil Soup
Chicken Pasta
Sweet and Spicy Potato Oven Fries
Easy Chicken Stir Fry
20-Minute Chicken Parmesan RECIPE
Baked Zucchini Bites
Scallops In White Wine Sauce With Whole Wheat Linguine
Broiled Zucchini and Potatoes with Parmesan Crust
Healthy Cordon Blue Chicken
Healthy Moussaka
Cheesy Chicken, Spinach & Rice Bake - Batch
Pasta Primavera Alfredo - BIG BATCH
1% milk macaroni and cheese
Teriyaki Sticky Chicken
Pulled Chicken BBQ Sandwich
Beef Tenderloin
Lemon Grilled Salmon
Altered Chicken Grape and Apple Salad
Salsa Chicken Stir Fry
Chicken, Apple, Grape Salad


Reviewed Recipes
Grilled Sweet-and-Sour Chicken Packets With Rice
Cue the Pulled Pork
Crispy Ranch Chicken
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Orange Chicken
Turkey Meat Sauce
Chewy Molasses Ginger Cookies
Chicken & Potato Quiche
Crustless Seafood Quiche
Grilled Shrimp Skewers
Healthy Moussaka
Mango Chicken Skewers
Beef Tenderloin
30-Minute Salmon with Strawberry Salsa
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds
Parmesan Scallops
Salmon + Provolone Quesidillas
Marinated Flank Steak
Easy Peanut and Sesame Noodles
Tater Tot Ground Turkey Casserole - Super Easy
Leprachaun Pie
Frozen Fruit Dessert - Weight Watchers 1 Point
Asian Marinated Flank Steak
Skillet Turkey Lasagna
Flaxseed, Wheat, and Bran Muffins
Caribbean Chicken RECIPE
Spinach, Bean and Pasta Soup
Garlic Cheese Mashed Potatoes
Mediterranean Salmon with Pasta
Honey Grilled Chicken Breasts
Grilled Tuna Steaks
Tuna Zucchini Burgers
King Ranch Casserole
Turkey and Black Bean Sloppy Joes
Honey-Glazed Salmon
Salmon on Greens with Lime-Ginger Dressing RECIPE
Tomato-Basil Soup
Grilled Swordfish
Easy Chicken Stir Fry
Broiled Tilapia Parmesan
Parmesan Tilapia Fish
Creamy Salmon Slice
Light Mustard Honey Chicken - Baked
Hash brown mixed vegetable Casserole
very crabby salad
Simple Grilled Salmon
Chicken, Apple, Grape Salad


Shared/Submitted Cookbooks
new recipes for Mo
Recipes for Tony? Hungry Family!