HEALTHIERKEN   100,113
SparkPoints
100,000-149,999 SparkPoints
 
 
HEALTHIERKEN's Favorites


  Interact with HEALTHIERKEN

Send Member a Private Message


SparkPeople Favorites
 
SparkRecipes Favorites
Shared/Submitted Recipes
Salmon Salad/sandwich filling
Rice Combo Ken



Favorite Recipes
Sockeye Salmon Sandwich filling Ken
15-Minute Asian Beef Soup
Oatmeal Orange Cookies (Diabetes Friendly)
150-Calorie Chocolate Mousse
Loaded Potato Soup
World's Best Spinach and Artichoke Dip
Pork Normand - Slow Cooker
Chicken & Dressing (low fat, low cal)
Pumpkin Soup with Toasted Pumpkin Seeds
Kitchen Basics: Vegetable Stock
Pork and Potatoes in Mustard Sauce
Grilled Lemongrass Beef RECIPE
Crustless Spinach, Onion and Feta Quiche
Beef and Leek Stir Fry
Beef Stroganoff Wendy's LF
Carrot Pumpkin Bars
Roasted Turkey RECIPE
Egg-Sausage Breakfast Casserole
Sweet Potato & Ginger Soup
Low Fat Dark Chocolate Muffins
Oven-Roasted Tomatoes
Pumpkin Flan
Skinny Chicken Parmesan Salad
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
End-of-Summer Roasted Veggies
Chicken Marsala RECIPE
Slow Cooker Curried Apple Parsnip Soup
Granny's Quick Cobbler
Citrus Cheesecake RECIPE
Curried Carrot Soup by FANNETASTIC FOOD
Easy & Wholesome Zucchini Muffins
Spinach and Tomato Pasta Salad
Spice Cookies
Slow Cooker Vegetable Curry
Blueberry Flax Seed Muffins
Roasted Corn and Pepper Soup
Easy Peanut and Sesame Noodles
Grilled Garlic Citrus Flank Steak
Sweet Potato Salad
Balsamic Strawberries with Ricotta Cream
Cheesy Grilled Banana Peppers
Cocoa Crusted Pork Tenderloin
Garden Potato Salad
Perfect Pasta Primavera
Minestrone Soup RECIPE
Spinach-Berry Salad
Baked Chicken with Garlic and Sun Dried Tomatoes
Cranberry Pomegranate Salad Dressing
Sausage, Egg & Cheese Breakfast Roll-Up
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Coach Nicole's Mini Vegetable Frittatas
Chicken Cordon Prosciutto Ken
Mj's chicken salad
Whole Wheat Couscous with Spinach and Squash
Quinoa with Spinach and Feta Cheese
Faux Egg Salad
Mini Sweet Potato Tarts
Taco Soup
Poblano Cream Cheese Sauce
Mini Cheesecakes RECIPE
Rustic Roasted Veggies RECIPE
Vegetable Beef Soup
Baked Chicken Salsa
very low fat biscuits
Beef and Blue Sandwich
Gazpacho (Chilled Vegetable Soup)
Soft-Serve Banana 'Ice Cream'
Panko Chicken Breasts
Beefy Rice casserole Ken
Thrive Apple Cinnamon Energy Bars
Turkey Meatloaves Individual
Unique Healthy Chili
Quinoa Tabouli
Oven Fried Parmesan Chicken
Panko Breaded Chicken
Roasted Green Beans
Simple Roast Potatoes
Pancakes 50% WW Ken
Faux Fried Cheese Sticks
Oatmeal-Protein Porridge Ken
Potato and Broccoli Pancakes
Buttermilk Scones Ken
Chicken and Egg Salad Ken
Lean Turkey Burger Pattie/Meatball Mix
Tuna salad filling
Mini Apple Tarts
Salmon Salad/sandwich filling
Rice Combo Ken
Mashed Potatoes Ken
Healthy Chicken Vegetable Casserole
Chicken Divan
Turkey and ham pasta casserole
Quick and Easy Turkey and Rice Soup
Slow Cooker Chicken Stew
Sweet Potato Custard RECIPE
Vegan Creamy, Curried Veggies RECIPE
Winter Crisp RECIPE


Reviewed Recipes
corn & ham muffins