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dailySpark Entry dailySpark Entry: The Reviews Are In: ''This is one of SparkPeople's best ideas yet!''
dailySpark Entry dailySpark Entry: Check Out This Week's SparkPeople Radio Interviews (Listen Online!)
Article Article: Nordic Walking for Fitness and Fun!
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
dailySpark Entry dailySpark Entry: Food on the Run: Potbelly Sandwich Shop
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Alcohol and Weight Loss
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
dailySpark Entry dailySpark Entry: News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)
Other Resource Other Resource: 'Hunger Hormones' May Drive Post-Dieting Weight Gain
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: 15 Halloween Workout Songs to Burn Off Candy Calories
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: The Heart Smart Workout Plan
Article Article: The 3-Minute Step Test
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: Dr. Birdie's Take on the 'Potato Chips Will Make You Fat' Study
dailySpark Entry dailySpark Entry: Workout Music: What We're Exercising to Right Now
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: One Box of Pasta, So Many Salads
Article Article: How to Turn Your Walk into a Run
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: VIDEO: 15-Minute Ball Workout
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
Article Article: Put the 'I' Back in Your Vocabulary
dailySpark Entry dailySpark Entry: Celebrate National Running Day June 1st
dailySpark Entry dailySpark Entry: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: 8 Fun-Filled Hula Hoop Exercises for Better Finess
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: 14 Tried-and-True Organizing Tips
dailySpark Entry dailySpark Entry: 10 Workout Songs I Totally Dig Right Now
Article Article: Wedding Dress Workouts
Article Article: Exercises to Boost Your Brain Power
dailySpark Entry dailySpark Entry: How to Prioritize Yourself AND Be More Effective in Your Life
dailySpark Entry dailySpark Entry: 8 Amazing Exercises for the TRX
Article Article: No More Boring Oatmeal!
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: 8 Healthy and Delicious Asparagus Recipes
dailySpark Entry dailySpark Entry: Even One
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Cardio Tunes!
dailySpark Entry dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
Article Article: You Can Run a Mile Without Stopping
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: Pump It Up: 5 Fun Fitness Tracks for Your iPod
dailySpark Entry dailySpark Entry: 3 Water Bottles with Built-in Filters
dailySpark Entry dailySpark Entry: What We're Reading: The Latest in Healthy Living
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Article Article: Easy Ways to Cook Whole Grains
Article Article: Stop Smoking and Gain Weight? Not Necessarily!
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Find the Right Weight for Strength Training
dailySpark Entry dailySpark Entry: This Week's Best Member Blogs
Article Article: Reference Guide to Exercise Intensity
Article Article: High Performance Nutrition - Part 2
dailySpark Entry dailySpark Entry: 10 Workout Songs to Get Your Body Moving
Other Resource Other Resource: Is it possible to do too much cardio?
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
dailySpark Entry dailySpark Entry: Has the Technology Wave Gone Too Far?
Article Article: The Power of Gratitude
Article Article: Expert Solutions: Metabolism Mistakes
Article Article: Reference Guide to Aerobic Exercise
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Waist-to-Hip Ratio Estimates Health Risk
dailySpark Entry dailySpark Entry: UPDATED: SparkPeople Member in People--and on the Today Show!
Article Article: Super Healthy Soups
Article Article: Printable 20-Minute Resistance Band Workout
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: Delicious Ways to Boost Fiber Intake
dailySpark Entry dailySpark Entry: My One-Word New Year's Weight-Loss Resolution
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: You Can Do Perfect Pushups
Article Article: The Push-Up Test
dailySpark Entry dailySpark Entry: Be Part of the NEW 'Operation Beautiful' Book for Tweens
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Spark Your Way to a 10K
Article Article: When Walking Isn't Enough
Article Article: Seeing is Achieving
dailySpark Entry dailySpark Entry: 12 Equipment-Free Exercises for Holiday Travelers
dailySpark Entry dailySpark Entry: 10 Holiday Tips from ~INDYGIRL
dailySpark Entry dailySpark Entry: Want to Prevent Holiday Weight Gain? Burn It to Earn It!
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: Work Out Anywhere: Stair Exercises
Article Article: Learn to Love Strength Training
Article Article: 4 Fitness Tests You Can Do at Home
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
dailySpark Entry dailySpark Entry: Words To Detox By
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: 8 BOSU Trainer Exercises
Article Article: 25 Cheap Foods that are Good for You!
Article Article: 30 Days to Greater Happiness
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 25 Ways to Get Back on Track Today
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: No Need to Stretch the Truth about Resistance Bands
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
Article Article: Take Action Against Emotional Eating
dailySpark Entry dailySpark Entry: Choose You Commitment: Commit to Putting Yourself First
dailySpark Entry dailySpark Entry: Life is Not 'One Size Fits All'
Article Article: Find Your Perfect Weight - Part 1
Article Article: Find Your Perfect Weight - Part 3
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Find Your Perfect Weight - Part 2
Article Article: How to Get Six Pack Abs
dailySpark Entry dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
Article Article: How to Deal with Setbacks
Article Article: Surround Yourself with the Positive
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
Article Article: Find a Fitness Buddy
dailySpark Entry dailySpark Entry: Who Says Exercise Won’t Help You Lose Weight?
Article Article: Spark Your Way to a 5K
Article Article: High Intensity Strength Training
Article Article: Why Snoozing is Important for Losing
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: 6 Essential Variables in Weight Training
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Spread the Spark
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Drinking Water During Exercise
Article Article: Put Yourself First
Article Article: Baffled by Bread? How to Choose the Best Loaf
Other Resource Other Resource: Will Pilates alone help to tone or should I lift weights?
Article Article: The Best Fat-Burning Advice
Article Article: Gender and Weight Loss: How Your Sex Affects Your Success
Article Article: What is 'Normal Eating'? --Part 1
Insider Entry Insider Entry: Private Journal Entries
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
Article Article: Jumping Rope for Fitness
Article Article: No Pain = BIG Gain
Article Article: De-Stress in 3 Minutes or Less
Article Article: Be Choosy about Chocolate
Article Article: The 10% Solution
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Article Article: 3 Ways to Stop Negative Thinking
Article Article: What to Eat After You Work Out
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Other Resource Other Resource: When you stand still, you reject the struggle, and you refuse to change and grow. Ultimately, you reject fulfillment, happiness, the dance for joy and everything else that is eternally good.
Article Article: Measure Progress Without the Scale
Article Article: Reward Yourself & Others with SparkGoodies!
dailySpark Entry dailySpark Entry: Which is Better: A Doughnut or Skipping Breakfast?
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pumpkin Protein Cookies - All Recipes
Spaghetti with Kale, Feta and Poached Egg - CE
Crab Cakes - CE
Bison Cheesy Burger
Tomato and Goat Cheese Omelette
Orange Roughy with Panko - Baked
Chicken Thigh Stir Fry with Peppers



Favorite Recipes
Stuffed Hamburgers (figured correctly)


Reviewed Recipes
Whole Wheat blueberry waffles
Oven Roasted Rosemary and Garlic Red Potatoes
Left-Over Turkey Pot Pie
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Quick 4 ingredients Salsa Turkey Meatloaf
Herbed Bulgur and Lentil Salad
Eggs-n-Oats
Creamy Red Potato Salad
Blueberry Peach Crisp
Low fat Banana Bread
Dark and Delicious Red Potato Salad
Baked Parmesan Perch
Greek Turkey Burger
Skillet Lasagna
Mustard Onion Turkey Tenderloin
Garlicky Broccoli Rabe with Chickpeas
Low Fat Dark Chocolate Muffins
Ground Lamb and Orzo Casserole
Lemon-Dill Grilled Shrimp
Yummy Lean Hamburgers
Pong Pong Pork Chops
100 Calorie Cinnamon Pancakes!
Snap Pea Salad with Mozzarella
Vegetable Beef Soup
Baked Pork chops & Rice with veggies
baked turbot with garlic and lime
Onion, Spinach & Fat Free Feta Crustless Quiche
Beef round tip roast, crock pot
Slow Cooked Corned Beef
Pensicola Red Snapper
Easy Lemon Chicken
Baked Red Snapper
Blueberry Flax Seed Muffins
Ground Lamb and Vegetable Stew
Skinny Cheese Fondue
Baked Tortilla Chips
Mama's Red Beans and Rice
Scallops In White Wine Sauce With Whole Wheat Linguine
Super Easy Cornish Game Hens
Canned Pink Salmon Patties
Pumpkin Gingerbread
Christmas Breakfast Casserole
Blueberry Banana Muffins
Topless Chicken Pot Pie
Roasted Brussel Sprouts
Turkey and Black Bean Sloppy Joes
Broiled Tilapia Parmesan
Ground Turkey Microwave Meatloaf
Crab Cakes
Cool Cucumber Salad
Rice and Beans Wrap
Wonderful Stuffed Potatoes
Shrimp stir fry
Grilled Garlic Citrus Flank Steak
Vegetarian Chili RECIPE
Garlic Scallops over brown rice
Crustless Spinach, Onion and Feta Quiche
Peanut and Sesame Noodles RECIPE
Applesauce Oatmeal Muffins
Spinach and Tomato Pasta Salad
Tuna and White Bean Salad