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dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Article Article: 3 Simple Ways to Build Consistency
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: De-Stress in 3 Minutes or Less
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: Can other drinks such as diet sodas and herbal tea count towards my 8 glasses of water for the day?
Message Board Message Board: Blogging Guidelines **read only**
Other Resource Other Resource: Calf Stretch
Other Resource Other Resource: There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
dailySpark Entry dailySpark Entry: Want to Lose Weight? Keep It Simple.
Article Article: Start Small with an Exercise Fast Break
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Other Resource Other Resource: If you are doing cardio and weight training on the same day, does it matter which one you do first?
Other Resource Other Resource: I read that weight training burns more fat than cardio. If I can only do one of the two, should I weight train?
Other Resource Other Resource: Squats
Article Article: The 10% Solution
Insider Entry Insider Entry: SparkSavings
Other Resource Other Resource: Biceps Curls with Band
Other Resource Other Resource: Being defeated is often temporary, giving up makes it permanent.
Other Resource Other Resource: The best inspiration is not to outdo others, but to outdo ourselves.
Other Resource Other Resource: Bad habits are like a comfortable bed, easy to get into, but hard to get out of.
Other Resource Other Resource: Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.
Other Resource Other Resource: Forget the past. No one becomes successful in the past.
Other Resource Other Resource: Nothing great was ever achieved without enthusiasm.
Other Resource Other Resource: We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Other Resource Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
Other Resource Other Resource: Obstacles are those frightful things you see when you take your eyes off the goal.
Other Resource Other Resource: Water is the only drink for a wise man.
Other Resource Other Resource: A man who wants something will find a way; a man who doesn’t will find an excuse.
Other Resource Other Resource: People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
Other Resource Other Resource: Know the true value of time; snatch, seize and enjoy every moment of it. No idleness…never put off till tomorrow what you can do today.
dailySpark Entry dailySpark Entry: Decreasing Calories Can Increase Stress Level
Other Resource Other Resource: Single-Leg Calf Stretch with Wall
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Atrial Fibrillation - Additional Info from Harvard
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?

SparkRecipes Favorites
Shared/Submitted Recipes
Sam's strawberry smoothy
5 bean soup
Sam's Vegeterian Omelette
Armenian yogurt soup
Tuna Salad
vegetable bean salad
Fattoush- Vegeterian Salad
EGGPLANT- Armenian vegeterian recipe
Tabbouli ( Armenian Recipe )
Vegeterian Green Beans ( Armenian Recipe )
Sini Kefte-- Armenian dish
Armenian Pizza
strawberry smoothie
Stuffed Zucchini

Favorite Recipes
Easy & Wholesome Zucchini Muffins
Greek Hummus Wrap
Perfect Grilled Chicken
Greek Turkey Burger
Heart-Healthy Pork Feast
Skinny Chicken Philly Cheese Sub
Easy Ginger-Garlic Sauce
Slow Cooker Split Pea Soup
Superbowl Chilli
Black Bean Spread
No Salt Fajita Rub
Easy Whole Wheat Flatbread
Slow Cooker Marinara Chicken and Vegetables
Crispy Faux-Fried Mexican Chicken
Feta & Spinach Egg Whites
Loaded Potato Soup
Simple Quinoa and Vegetables
MAKEOVER: Armenian yogurt soup (by HYE101)
MAKEOVER: Sini Kefte-- Armenian dish (by HYE101)
Sam's Banana Pancakes
Lite Spinach and Chicken Quesadilla
Alyson's Vegetarian Chili
Armenian yogurt soup
Vegan Moroccan-Style Chickpeas
Turkish Bulgur Meatballs (Yalanci Cig Kofte)
Tuna Salad
Slow Cooker Chicken With White Beans
vegetable bean salad
Healthy Moussaka
Grilled Strawberry & Cream Pita
Herbed Bulgur and Lentil Salad
Broiled Tilapia Parmesan
Roasted Chicken with Herb Oil
Stuffed Zucchini
EGGPLANT- Armenian vegeterian recipe
Armenian Pizza
Sini Kefte-- Armenian dish
Tabbouli ( Armenian Recipe )

Reviewed Recipes
Fruit salad Ida's
Mix veggies with Philly Beef steak

Shared/Submitted Cookbooks
spark grilled recipes