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Other Resource:
Balancing Hip Flexion Exercise Demonstration
Other Resource:
Bridges Exercise Demonstration
Other Resource:
Standing Hip Extension on Cable Cross Machine Exercise Demonstration
Other Resource:
Seated Butterfly Stretch Exercise Demonstration
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8 Reasons Why Your Workout Isn't Working
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8 Easy Ways to Cut Your Electric Bill Each Month
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Surround Yourself with the Positive
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Exercising with High Blood Pressure
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Turn Money Problems into Rewarding Solutions
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A Solution-Focused Approach to Weight Loss
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Dieters Find Success With A Spouse
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Study: Socializing on SparkPeople Helps with Weight Loss
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Why Getting Outside is So Good for You
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Success Story VIDEO: Running Down 120 Pounds
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Restaurant Nutrition Index
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Ramp up Your Results With HIT
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Enrollment Period for Medicare Starts Early This Year
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More Than 100 Superfoods for a Super You
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A Little Imagination Can Boost Your Motivation
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Strength Training with a Disability
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'I Never Expected to Inspire Others'
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Optimism and the Power of Positive Thinking
dailySpark Entry:
8 Exercises for Better Balance
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5 Mind-Body Exercises for a Healthier Heart
Article:
The Shelf Life of Fruits and Vegetables
Article:
Shoot for the Moon
Article:
Seeing is Achieving
dailySpark Entry:
Ravenous: The Practice of Food
dailySpark Entry:
Habits of Fit People: Share Your Goals with Others
dailySpark Entry:
Making Up for Bad Health Habits
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The Benefits and Virtues of Voluntary Simplicity
dailySpark Entry:
Hell On Wheels
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Homemade Beauty Recipes for Fall
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The Best Fat-Burning Advice
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My Journey: 120 Pounds Down and Halfway to Goal
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He Did What He Had No Business Doing
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'How I Found My Inner Spark'
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A Healthy Diet for Dealing with Depression
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Think Yourself Fit!
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An Apple a Day
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What is 'Normal Eating'? --Part 1
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Manage Yourself in No Time
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What to Do After a Workout
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You Could Wake Up Naturally to a More Energized Day
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Good Grief
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Shakin' It Up with the Skinny on Salt
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Ways to Make Fitness Fun
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Concentrate On Your Core
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An Exercise in Self-Esteem
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No Pain = BIG Gain
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Measure Progress Without the Scale
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Expert Solutions: Metabolism Mistakes
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Kick Your Metabolism Into High Gear!
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Plateau Busters - Part 1
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7 Ways to De-Stress
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Vacations: The Perfect Reward?
SparkRecipes Favorites
Shared/Submitted Recipes
PEAS AND CHEESE POTATO SOUP
BAKED APPLE/CRAISINS (Microwave version)
GREENS & BERRY SALAD
GUACAMOLE MY WAY
SHEPHERDS' PIE, Beef
CHICKEN, Asian-inspired sweet & sour BBQ
Roasted Elephant Garlic Spread
Chilled Carrot Soup
KATHLEEN'S BEST LENTILS WITH RICE
Spicy Chicken Soup
CHICKEN MUSHROOM EGG ROLLS, LOW SODIUM
CHOCOLATE RASPBERRY OATMEAL COOKIES
Macaroni Salad My Way
Kathy's Low Sodium Chicken ChowMein for Four
CHILI CON CARNE WITH WHEAT
Spider Legs (aka "Crunchies")
Red Flannel Hash
Vicki's Low Sodium White Bread
Serbian Spinach
French Toast deluxe
Mile High Biscuits
Meatloaf Mama's Way
bean soup
white chocolate/pistachio cream pie
No-bake Pumpkin Dream Pie
Apple Almond Salad
lower sodium vegetable beef soup
hearty lower sodium chicken noodle soup
Beef Barley Cabbage Soup
Chicken Cabbage Soup
Simplicity Stew
Krab al fredo
pico de gallo
Golden Split Pea Soup
Favorite Recipes
Oatmeal Pancakes
Mixed berry pie
Chicken Pot Pie al a Kathy
Clean Eats: Banana Bread
hearty lower sodium chicken noodle soup
Beef Barley Cabbage Soup
Reviewed Recipes
Coconut Meringue Cookies
Pulled Chicken BBQ Sandwich
Vegetarian Vindaloo
Vegan Makeover: Stepf's Easy Bean Tostadas (by SP_STEPF)
Buttery pie crust
Cottage Pie
Oatmeal Pancakes
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