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Article Article: Quick and Healthy Breakfast Ideas
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Other Resource Other Resource: Better Than Store-Bought: Multi-Purpose Baking Mix
Article Article: 14 Ingenious Ways to Keep Your Home Clean & Organized
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Other Resource Other Resource: Secrets of Success
Article Article: Is Weight-Loss Hurting Your Relationship?
Article Article: 31 Days to Unbreakable Resolutions
Other Resource Other Resource: 30 Days of Fit Food
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: Light Baking Done Right
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Other Resource Other Resource: A Dozen Trim Thanksgiving Recipes
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Fall in Love with Breakfast
Article Article: 60-Second Health and Fitness Boosters
Article Article: Come On, Get Happy!
Article Article: Tips to Stay Full Longer
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: Countdown to Skinny Jeans
Article Article: A Woman's Guide to Breast Cancer Prevention
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Smart Swaps for Summer Drinks Slideshow
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: Do Diet Sodas Wreck Your Metabolism?
Article Article: 13 Ways to Maintain Your Brain
Article Article: 6 Fitness Rules Meant to be Broken
Article Article: Summer Weight-Loss Strategies That Work
Other Resource Other Resource: How Does Your Hometown Stack Up Among Fittest Cities?
Article Article: Acupressure for Pain Relief
Article Article: Find Your Perfect Weight - Part 1
Other Resource Other Resource: In the News: 6 Things You Don't Know About Your Muscles
Other Resource Other Resource: 13 Ways to Top Your Burger for 100 Calories or Less Slideshow
Other Resource Other Resource: SparkPeople Quiz: How Positive is Your Body Image?
Article Article: A Fat-Free Super Food That's Big on Taste
Article Article: 15 Natural Mood Lifters
Other Resource Other Resource: Lying Hip and Glute Stretch Exercise Demonstration
Other Resource Other Resource: Banana Exercise Demonstration
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
dailySpark Entry dailySpark Entry: The Super Bowl Exercise Game: Work Out While You Watch
Other Resource Other Resource: Just Start
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
dailySpark Entry dailySpark Entry: Start Training Now for SparkPeople's Fall 5K
dailySpark Entry dailySpark Entry: How to Conquer Your Snack Attack
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Other Resource Other Resource: Body Mass Index (BMI) Calculation
Article Article: BMR Calculator
dailySpark Entry dailySpark Entry: Ask Chef Meg: Can I Cook Rice in the Slow Cooker?
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: Motivation: How Can I Find It?
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Other Resource Other Resource: 10 Ways to De-Stress in 5 Minutes or Less Slideshow
Article Article: 8 Lessons from My First 5K Race
dailySpark Entry dailySpark Entry: How the (Girl Scout) Cookies Crumble
Article Article: 7 Key Nutrients Vegetarians Need to Watch
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
Article Article: What to Eat After You Work Out
Article Article: A Beginner's Guide to Yoga
Article Article: Fitting Healthy Habits Into Your Hectic Life
Other Resource Other Resource: 11 Savory Snacks Under 250 Calories Slideshow
Article Article: 4 Signs It's Time to Step Off the Scale
Other Resource Other Resource: Motivational Quote by Pope John XXIII
Article Article: Workout Ideas for Couples
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 5 Secrets of the 5%
Article Article: 5 Exercises You Should Never Do
Article Article: 8 Ways to Ward Off Winter Weight Gain
Article Article: Get Results with Interval Training
Article Article: 28 Days to a Healthier Heart
Other Resource Other Resource: 10 Dead-of-Winter Workout Motivators Slideshow
Article Article: Do's and Don'ts of Goal Setting
Article Article: Cold Weather Workout Gear
Article Article: No Pain = BIG Gain
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
Article Article: Eat More Often, Lose More Weight
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: De-Stress in 3 Minutes or Less
Article Article: Stop Weekend Binges
Article Article: 10 Signs You're Watching Too Much Television
Article Article: Is Weight Loss Stressing You Out?
Other Resource Other Resource: 10 Ways to Beat the Winter Blues Slideshow
Article Article: Get Street-Wise About Supplements
Article Article: Exercise Safety Tips for Beginners
Article Article: 5 Secrets to Winter Health and Energy
Article Article: Portable Snacking Tips and Ideas
Article Article: The 10% Solution
Other Resource Other Resource: Can you explain the concept of
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: Choosing the Best Energy Bar
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: New to Exercise? Things to Think About
dailySpark Entry dailySpark Entry: Diet Myth #2: Plain Vegetables are Better for You
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Stop Dieting and Start Living!
Article Article: Stop Dieting and Start Living!
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: Snacking Healthy
Article Article: The Worst New Year's Resolutions You Can Make
Article Article: An Exercise in Proper Breathing
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: Health(ier) Holiday Favorites
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: Shoot for the Moon
Article Article: 7 Simple Stress Busters
Article Article: Drive-Thru Nutrition
Other Resource Other Resource: Major Depression - Additional Info
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: The Mega Benefits of Omega 3s
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Chronic Stress: Something to Worry About!
Article Article: Use Smart Goal-Setting Techniques
Article Article: Seated Stretching Routine
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Lose Weight Over the Holidays!
Article Article: Lose Weight Over the Holidays!
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Fantastic Frozen Dinners
Article Article: Over 100 Super Foods for a Super You
Article Article: Do You Suffer from Diet Rage?
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Beating Restaurants at Their Own Game!
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Learn to Love Breakfast
Article Article: Dealing with Boredom in Your Diet
Article Article: Sharing Is Achieving
Article Article: A Story of Priorities and a Jar
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: Use Measurements Besides the Scale
Article Article: 1 Step Back, 2 Steps Forward
Article Article: How to Eliminate Muscle Cramps
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Stop and Chew Your Dinner
Article Article: Exercising in Water
Article Article: Tips for a Healthy Weekend
Article Article: Concentrate On Your Core
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Out with the Pyramid, In with the Plate
Article Article: Meal Planning Made Simple
Article Article: 25 Ways to Get Back on Track Today
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: A Healthy Diet for Dealing with Depression
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Surround Yourself with the Positive
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Get a Handle on Emotional Eating
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Easy Ways to Cook Whole Grains
Article Article: 3 Simple Ways to Build Consistency
Article Article: 15 Comfort Foods That are Good for You
Article Article: Make the Most of Your Seafood Catch
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: The Vegetarian Way
Article Article: Seeing is Achieving

 
SparkRecipes Favorites
Favorite Recipes
Kimchi
Five Spice Shrimp
Easy Whole Wheat Flatbread
Simpson's Simple Banana Cream Pie
Low-Fat Zucchini Brownie
Cauliflower Pizza Crust
Mousse a la Banana RECIPE
Salsa salad
Chocolate Love
Raspberry-Lemon Scones
Spinach-Feta Personal Pizza
Cabbage Vegetable Soup
Low-Fat Spinach Lasagna
Spinach and Pear Salad with Dijon Vinaigrette
Grilled Tilapia Caesar Salad from Gorton's
Tilapia Stuffed Peppers from Gorton's
Spicy Chili-Garlic Paste
Cheesy Pizza Dip (with Goat Cheese and Basil)
Caprese Salad 'Shots'
Lemon Garlic Tilapia
Triple Mushroom Saute with Toasted Walnuts
Single-Serving Mug Brownie
Cherry Berry Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Spicy Baked Sweet Potato Fries
Slow Cooker Turkey Breast
2-Ingredient Pumpkin Muffins
Sweet Potato Custard
Citrus Candied Yams
Herbed Roasted Potatoes
Whipped Sweet Potato Casserole
Mexican Lasagna
Faux (Baked) Healthy Donuts
Slow Cooker Lasagna
Healthy Pumpkin Spice Latte
Slow Cooker Northern Bean and Spinach Soup
Simple Spicy Garlic Shrimp
Peach-Tomato Salad with Basil and Feta
Tomato Soup
Low-Sugar Chocolate-Cheesecake Protein Pudding
Mini Brown Butter Blondies
Tangy Summer Slaw
Brown Sugar Peach Shortcake
Coach Nicole's Yummy Hummus
Grilled Vegetable Calzones
Five-Minute Chocolate Mug Cake
Gazpacho (Chilled Vegetable Soup)
Chimichurri
Whole-Grain Berry Muffins
Greek Penne Pasta Salad
Israeli Salad
Protein Mocha Coffee
Spectacular Summer Berry Cake
Garlic-Herb Potato Packs
Grilled Shrimp with Mango-Chili Sauce
Easy Watermelon & Feta Salad
Skillet Lasagna
Coach Nicole's Tasty Peanut Sauce
Kitchen Basics: Vegetable Stock
Orange-Miso Grilled Salmon
Single Serving Chocolate Brownie
Cinnamon Chocolate Shortbread
Super Miso Soup
Crustless Spinach, Onion and Feta Quiche
Spinach and Tomato Pasta Salad
Baked Lavender Rose Donuts
Garden Vegetable Frittata
High-Protein, Low-Sugar Blueberry Muffins
Whole Wheat Pasta with Sesame Peanut Sauce
Better-than-Takeout Chicken Fried Rice
Thai Style Tilapia Wraps from Gorton'sŪ
Mediterranean Stuffed Peppers
No Bake Protein Bars
Coach Nicole's Mini Vegetable Frittatas
Oven-Roasted Tomatoes
Slow Cooker Creamy Paprika Pork
Chocolate Zucchini Bread or Muffins
Lentils Puttanesca
Cream of Mushroom Soup Swap
Huevos Rancheros
Massaged Kale Salad
Enchilada Casserole with Kale and Sweet Potatoes
Baked Falafel
Light and Creamy Cole Slaw
Coconut-Cilantro Rice with Lime
World's Best (and Easiest) Salmon
Roasted Broccoli and Lemons with Brown Rice
Speedy Cajun Shrimp
Skinny Caramel Popcorn
10-Minute Fried Rice
Black Beans and Brown Rice
Chewy Chocolate Meringue Cookies
Honey Oatmeal Whole Wheat Bread
Banana Oat Bran Bread
Baked Anchovy Grape Crostini
Butternut Squash Macaroni and Cheese
Macaroni And Cheese w/Butternut Squash
Kitchen Basics: Mushroom Stock
Shrimp Creole
Easy & Wholesome Zucchini Muffins
Eggplant Napoleon
2-Bean Sweet Potato Chili
Mama's Red Beans and Rice
Garlic Dijon Vinaigrette Salad Dressing
Roasted Beets with Curry Sauce
Beets with Olive Oil and Red Wine Vinegar
Roasted Beets 'n' Sweets, all recipe
Greek-Spiced Baked Shrimp
Spicy Black Bean Burgers RECIPE
Shrimp Salad with Great Green Dressing
Garden Harvest Vegetable Soup
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Layered Greek Dip
Coach Nicole's Fresh & Skinny Guacamole
Herbed Bulgur and Lentil Salad
Spinach-Berry Salad
French (Women Don't Get Fat) Toast
Blueberry Flax Seed Muffins
Roasted Beet Salad
Pav Bhaji (Indian mixed vegetables)
Vegetable Risotto
Slow Cooker Vegetable Curry
Slow cooker breakfast quinoa
Corned Beef Brisket Slow-Cooker Dinner
Slow Cooker Bread Pudding
My Slow Cooker Oatmeal
Slow Cooker Vegetarian Paella
Slow Cooker Caribbean Sweet Potato and Black Bean Stew
Vegetarian Slow-Cooker Chili
Morrocan Winter Squash Stew - Slow Cooker
Slow-Cooker Veggie Chili
Taco Soup
Vegan BBQ Tempeh
Quinoa-Black Bean Casserole
Broiled Tilapia Parmesan
Vegetarian Vindaloo
Homemade Greek Yogurt Salad Dressing
Grapefruit Salad
Cheddar-Stuffed Black Bean and Mushroom Burgers
African Sweet Potato Stew
Oatmeal Orange Cookies (Diabetes Friendly)
Roasted Garlic & Feta Mushrooms with Runny Egg
Not-Fried Shrimp with Japanese Cocktail Sauce
911 Chocolate Emergency Cookies
Chocolate Fondue
150-Calorie Chocolate Mousse
BLT Potato Snacks
Low-Sodium Breakfast Sausage
Roasted Salmon with Lemon Couscous and Asparagus
Tofu and Squash Curry
Baked Grapefruit
Banana Nut Granola
Halibut Stew with Fresh Herbs
SP_Stepf's Creamy Roasted Red Pepper Dressing
World's Best Spinach and Artichoke Dip
Mini Eggplant Pizzas
Daal (East Indian Lentil Dish)
Slow Cooker Vegetarian Chili
Skinny Scalloped Sweet Potatoes
Whole Wheat Oat Pumpkin Muffins
Cheesy Vegetable-Stuffed Eggplant
Roasted Winter Vegetables
Light Lemon Blueberry Donuts
Slimmed Down Shrimp and Cheesy Grits
Grilled Garlic Citrus Flank Steak
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Roasted Root Vegetables
Cheesy Salsa Dog
Loaded Potato Soup
Chili Con Carne
Noodles with Easy Peanut Sauce
Layered Mexican Dip with Baked Lime Chips
Slow Cooker Pork with Greens and Beans
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Peppercorn Steak with Herbed Blue Cheese
Kitchen Basics: Chicken Noodle Soup
Pomegranate Chicken Salad
Slow Cooker Moroccan Beef Stew
Easy Ginger-Garlic Sauce
Chili Spices
15-Minute Fish with Parsley Pesto
Tapenade and Spinach Pasta
Mini Taco Cups
Roasted Vegetable Soup
Baked Potato Soup
Coconut Meringue Cookies
Beef Roast with Broccolini and Sweet Potatoes
Mighty Miso Soup RECIPE
Whole Wheat Chocolate Chip Cookies
Linguine with Spicy Shrimp
Taco Seasoning
Cranberry-Orange Creme Brulee
Pumpkin Bread Pudding
No Added Sugar Pumpkin-Apple Butter
Sweet Acorn Squash
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Tangy Tuna Salad Sandwich


Reviewed Recipes
Mama's Red Beans and Rice
Slow Cooker Vegetable Curry
Shrimp Creole
BLT Potato Snacks
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Peanut Noodles with Shrimp
Linguine with Spicy Shrimp