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Article Article: 13 Yoga Poses for Runners
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Article Article: The Busy Woman's Guide to Eating Right
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Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Running Workouts to Build Endurance
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SparkRecipes Favorites
Shared/Submitted Recipes
Creaamy Pea and Broccoli soup
Gujarati Cabbage
Mushroom ragu for pasta
Thai squash soup
Sweet Corn & Zucchini Pie (adapted from "pinch of yum")
Mashed parsnips
Three Bean salad with Edamame
Spicy Cabbage & Potato Curry with Tomato & Onion
Bourride , fish stew
Halloumi,onion and tomato sandwich
Quinoa and Oats cereal
Quinoa and Oats cereal
Green Chutney
Creamy Fresh Asparagus Soup
Four bean salad with corn
Arroz a la Mexicana
Spicy Shirataki Noodles (adapted from Vegetarian Times)
Hummus (Good Housekeeping)
El Coyote's Enchiladas Suisas (Saveur Magazine)
Best Lemon Tart (by Kevin Lee Jacobs) serves 8
3 and 6 mix.Suppliment. (PH BalanceDiet)
Stewed Peppers and Onions (modified from Health.com)
Chicken &Lemon Polpettine (Kevin Jacobs,A Garden for the house)
Bean stew with greens and tomato
Three grain Cereal with dates and cinnamon (Food&Wine)
Broccoli and Potato Soup (from cooking.com)
Cabbage salad
Steamed mussels with tomato and garlic broth
Tomato salad with garlic & olive oil (adapted from Ina G's pasta)
Quinoa Cabbage and Edamame( adapted From Rev up your metabolism)
Vegetable and chick pea curry
Salad w/Kale,Spinach and Romaine (basic for you to add to)
Salmon with Pineapple-Jalapeno salsa
Melt in your mouth chicken (modified fromK.Williamson)
Matcha Latte (from Bon Apetit)
Kale and sausage.(Gruenkohl und pinkel) German.
Tarragon chicken with spring greeens from Food & Wine
Khao Soi base for veggies or chicken (adapted from BonApetit)
Chickpeas & Eggplant in Tomato cream
shrimp and crab cakes. adapted from Cooking Light
Chipotle chicken (adapted from allrecipes.com)
Creamy Broccoli and Spinach soup (from RealSimple)
Fresh Pea Soup (adapted from Barefoot Contessa)
Rice Biryani (rice only)
Bean soup with kale
Chipotle chicken
Smoky Marinara (1/2 cup/serv)
Curried Roast Potatoes
Three pepper Tagine
blackened oysters. 3 oz serving ( 4oz raw = 3 oz cooked)
Wild rice & goat cheese stuffed acorn squash(apron recipe)
Sweet,Spicy Sticky chicken breast
Squash and bean stew with tomato and green beans
Tuna burgers (adapted from recipe on pouch)
Garlic shrimp & white beans (adapted from BonApetit)
Lima Beans with chives mint and parsley
minty green bulgur patties
Goat cheese cheesecake w/wafer crust
Lemon-Garlic Tilapia( adjusted from allrecipes)
Cilantro-lime Cauliflower "rice"
Ragu' Bolognese my way
Roasted asparagus and tomatoes.
Wild rice salad
zesty zucchini ribbons with basil
Raita with Zucchini or Cucumber
salmon with greek marinade
pasta with mushrooms and vegetables
Cheesy chicken & rice casserole (adapted fr.campbells kitchen)
Waffles w/ flax & wheat germ
Fish soup with potatoes and saffron
Tofu & Vegetable curry
Pear & Cream cheese Tart
Tzatziki sauce my way
grilled zucchini with baby bellas.
Israeli chicken (adapted from streetfood)
Bean and Lentil soup
Turkey and vegetable soup with barley
Spicy Chicken tagine w/apricots,rosemary and ginger
Chicken Ropa Vieja
sausage stuffed bell peppers
Garlic roasted chicken (Pollo al Ajillo)
Morrocan chickpea Chili
FLOUNDER cardamomfish kardemumma fisk
Baked Tilapia with Tomato and Basil
Swedish Brown Beans
Watermelon Tomato gaspacho
Cucumber Mint Soup
roasted sweetpotato and potato fries
Grilled Zucchini caprese sandwich
Cabbage casserole w/ lean ground beef
Beans as a side dish
marinated beef for BBQ or oven.
Sesame-Shitake Bok Choy(makes 5 3/4 cups)
mashed potato &celery root
Emerils sauteed squash w/carrots & tarragon
Pork ,Barley and Beef stuffed Bell Peppers
Turkey and vegetable soup
Fennel and cabbage coleslaw (1/2c.serv)
Roasted vegetables (1 cup serv)
Garden Veggie Pasta with Cilantro pesto
Pasta with golden tomatoes (by Mario battali)
Spiced coffee
Pork tenderloin with pomegranate sauce
spinach & red pepper frittata
moroccan chicken stew
Calcutta Pork Curry
omelette with Tuna, Pepper and Tomato
Pear muffins.
Mexican corn muffins ( or bread.)
Roasted spicy garbanzo beans.
Garden Minestrone (from myrecipes.com)
Lamb shanks with vegetables.
stuffed bell peppers
mashed Celeriac & Rutabaga
Reuben Casserole w/ham
Golden Beets & brussels Sprouts
French Onion Soup(with or w/o bread & cheese)
pork with Pineapple South American
potato salad with tomato & olives
Baked white fish with tomato,dill and olives
Chicken tagine w/garbanzo and onions.
creamy vegetable soup
mashed cauliflower
chicken ropa vieja
ground beef and cabbage casserole
chicken saute' with broccoli and cauliflower
Pasta with lemon
bean soup with beef and veggies
Marinated pork tenderloin
creamy onion and asparagus soup
cheese herb tomato bread (in ceramic baker)
Beef and onion stew (simple)
Artichoke & Sun-dried Tomato Pasta
Piri - Piri Chicken (no glace) Epicurious
Mixed Raita
grille portabella with spinach and herbs
chicken avellino (pollo avellino)
Hungarian porcini-Potato Latkes
Meatballs 4 per serving
wild rice and ground lean beef
chicken soup with beans/barley and veggies
garbanzo/black bean salad with tomato cilantro
Chicken buffard(indian recipe)
seafood soup
oatmeal/cranberry/raisin cookies
sauteed seafood
chicken chorizzo with vegetables
spicy fried potato
scallops and tossed salad
Bombay chicken curry with coriander and coconut milk
cauliflower and crab Chowder 2 cup/ serv
Fresh Salsa 4oz serving
roasted cherry tomatoes
pork with onion and portabellas
chicken cacciatori
chickpea salsa
tomatillo and onion salsa
Basa or Catfish w/cardamom
quinoa primavera
greek olive bread (glazed clay bowl)
spicy rice
triyaki grilled tofu
teriyaki Tenderloin
Cabbage soup
mixed greens salad one serv.
kosher corned beef
chicken veggie soup
Island salad
Asian cabbage salad
sauteed tomatillo and onion mix
seafood stew
chef salad level-1 (p90x)
oven baked trout
parslied potatoes



Favorite Recipes
Loaded Potato Soup
Healthy Veggie Pizza on Flourless Cauliflower Crust
Better Breakfast Casserole
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Slow Cooker Honey Mustard Chicken
Broccoli-Raisin Salad with Chickpeas
SP_Stepf's Avocado-yogurt dressing
Cowboy Caviar
Cucumber Salad in Vinegar with Onion
Cool-as-a-Cucumber Raita
Atkins Crustless Cheesecake
Aviyal (Indian vegetable stew with coconut & yogurt)
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Skinny Scalloped Sweet Potatoes
Beet and Wheat Berry Salad with Spinach and Parmesan
Mashed Sweet Potatoes and Celery Root
Pumpkin Lasagna
Slow Cooker Cream of Chicken and Rice Soup
Crispy Garlic Kale with Chorizo and Beans
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Buffalo Chicken Soup
Easy Whole Wheat Flatbread
Shrimp Salad with Great Green Dressing
Low-Carb Zucchini Ribbon 'Pasta'
Blueberry Flax Seed Muffins
Tropical Mango-Jicama Chicken Salad
Salsa Chicken
Light & Healthy Apple Hand Pies
Eggplant Napoleon
Baked Falafel
Basil and Sun-Dried Tomato Hummus
Homemade Greek Yogurt Salad Dressing
Vegan BBQ Tempeh
Shrimp & Sundried Tomato Pasta
Jessi's Simple Tzatziki Sauce
Southwestern Chicken Soup
BLT Potato Snacks
Shrimp and Couscous Jambalaya
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Quinoa-Black Bean Casserole
Garlic roasted chicken (Pollo al Ajillo)
Herb Roasted Garlic
Heirloom Tomato and Herb Pasta Salad With Scallops
Garden Potato Salad
Coach Nicole's Vegetarian Lentil Loaf
New Orleans Red Beans RECIPE
Bruschetta-Stuffed Mushrooms
Mojito
Tzatziki (Yogurt Dip)
Sweet Potato & Jicama Salad
Perfect Pasta Primavera
COOKING WITH CAITLIN'S Avocado Whip
Basic Barbecue Sauce
Honey Mustard Barbecue Sauce
Very Berry Smoothie RECIPE
Sausage, Egg & Cheese Breakfast Roll-Up
Herbed Bulgur and Lentil Salad
Fennel and cabbage coleslaw (1/2c.serv)
Fish Tacos
Coach Nicole's Mini Vegetable Frittatas
Slow Cooked Corned Beef
Easy Cucumber Cups
Grilled Vegetables with Pineapple
Blueberry Lemon Loaf
Cocoa Meringue Shells
spinach & red pepper frittata
Cottage Pie
Salmon Cakes
Baked Chicken with Garlic and Sun Dried Tomatoes
Gazpacho (Chilled Vegetable Soup)
Whole Wheat & Honey Sandwich Bread
Pear muffins.
Chicken Escondido
15-Minute Asian Beef Soup
Creamy Green Enchiladas
Garden Minestrone (from myrecipes.com)
Lamb shanks with vegetables.
Citrus Cheesecake RECIPE
Empty-the-Pantry Stew
Rustic Italian Tortellini Soup
Tofu and Squash Curry
Bavarian Beef
Crustless Spinach, Onion and Feta Quiche
Vanilla Flavoring
Flaxseed, Wheat, and Bran Muffins
Italian Herb Seasoning
Whole Wheat Couscous with Spinach and Squash
Kitchen Basics: Chicken Noodle Soup
Single-Serving California-Style Chicken Cordon Bleu
Light & Easy Vegetable Fried Rice
Corn Chowder
Cherry Berry Oatmeal Cookies
Herb Crusted Pork Loin Roast
Zesty Orange-Cranberry Sauce (Relish)
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Pumpkin Pie Spice Mix
Pasta with lemon
Marinated pork tenderloin
Spinach and Tomato Pasta Salad
bean soup with beef and veggies
Taco Seasoning
Olive Tapenade
Slow Cooker Provencal Chicken and Beans
Artichoke & Sun-dried Tomato Pasta
Cajun Chicken Caesar Salad RECIPE
Piri - Piri Chicken (no glace) Epicurious
Asparagus Parmesan
Easy Beef Roast
Caramelized Onions
Sweet and Spicy Potato Oven Fries
Beef Roast with Broccolini and Sweet Potatoes
No Bake Graham Cracker Cheesycake
Mole Sauce
Tropical Grilled Chicken
Spinach and Pear Salad with Dijon Vinaigrette
Crunchy Spinach-Apple Salad
Autumn Salad with Red Wine Vinaigrette
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Spinach salad with dried fruit and raspberry dressing
Fall Harvest Salad
Grilled Corn with Lime Butter
Leprachaun Pie
Simple Quinoa and Vegetables
Pico de Gallo - Authentic Mexican Salsa
HIGH POTASSIUM FRUIT SALAD
spinach flan
Hummus
Tomato Soup
Spicy Baked Sweet Potato Fries
Chicken and Creamy Curry Wrap
Mini Eggplant Pizzas
Mediterranean Baked Fish RECIPE
Spring Rolls
Garden Harvest Vegetable Soup
World's Best Spinach and Artichoke Dip
Roasted Corn and Pepper Soup
Soft-Serve Banana 'Ice Cream'
White Beans, Spinach and Tomatoes over Linguine
Chicken-Veggie Stir Fry
Chicken Leftover Tostada
White Chicken Chili
Coach Nicole's Yummy Hummus
Grilled Garlic Citrus Flank Steak
20 Minute Chicken Creole RECIPE
Ginger Beef
Coach Nicole's Fresh & Skinny Guacamole
Slow-Cooker Salsa Chicken
Mango Avocado Salsa
Tex Mex Calzones
Easy Steamed Fish Packets
Chilled Cucumber Avocado Soup
Orange Chicken
Five Star Grilled Vegetables
Healthy Deviled Eggs from FANNETASTIC FOOD
Curried Carrot Soup by FANNETASTIC FOOD
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
FANNETASTIC FOOD'S Pumpkin Bean Dip
Fantastic Hummus Guacamole Dip
Red Hot Fusilli RECIPE
Linguine with Spicy Shrimp
Tuna and White Bean Salad
Simple Grilled Salmon
Stuffed Portobello Mushrooms on the Grill
Confetti Salad
Chicken Oregano with Sweet Peppers
Easy Peanut and Sesame Noodles
Cheesy Grilled Banana Peppers
Spaghetti Squash Marinara
Feta & Spinach Scramble
Basa or Catfish w/cardamom
Garden Vegetable Frittata
wild rice and ground lean beef
Stuffed Shells
Easy Zucchini Parmesan
Wonderful Stuffed Potatoes
Roasted Beet Salad
Italian Vegetable Bake RECIPE
Mango Salsa
Black Bean Hummus
Salmon with Summer Tomato Salsa
Spinach-Berry Salad
Deviled Eggs
Chicken & Asparagus Pasta
Lemon Garlic Tilapia
Spinach Mushroom Soup
Lebanses lentil soup with spinach and lemon
Alyson's Vegetarian Chili
Greek Hummus Wrap
kosher corned beef
mixed greens salad one serv.
Asian cabbage salad
sauteed tomatillo and onion mix
Balsamic Strawberries with Ricotta Cream
Boma- Golden coast she-crab soup
AntCof's Bubbly Seafood Bake
The BEST Tuna Salad
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
quinoa with red pepper and beans
Quinoa with Spinach and Feta Cheese
Cheesy Vegetable-Stuffed Eggplant
Veggie Kebabs
Chicken Vegetable Soup/Stew
parslied potatoes


Reviewed Recipes
Kale Chips
Vanilla Flavoring
Single-Serving California-Style Chicken Cordon Bleu
Chicken Tikka Masala
beef roast stew
Red Hot Fusilli RECIPE
HIGH POTASSIUM FRUIT SALAD
Modified Caprese Pasta Salad (MH March 2009)
Cheesy Grilled Banana Peppers


Shared/Submitted Cookbooks
veggie dishes
stir fry
salads and dressings