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SparkPeople Favorites
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
Article Article: Throw a Fitness Party!
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Other Resource Other Resource: Better Laws Needed to Curb Teen Tanning Bed Use: Report from Health Day
Article Article: Your Local Park: An Exercise Treasure Chest
Article Article: Dodging the Exercise Roller Coaster
dailySpark Entry dailySpark Entry: Need Motivation to Get Moving?
Article Article: No More Boring Oatmeal!
Article Article: An Introduction to Tai Chi
Article Article: The Keys to Aerobic Exercise
Article Article: Get Results with Interval Training
Article Article: 7-Day Bootcamp Workout Plan
Article Article: How to Buy the Best Yogurt
Article Article: Stop Dieting and Start Living!
Article Article: Exercising with Your Dog
Article Article: An Exercise in Proper Breathing
Article Article: Add Strength Training for Lean Muscles
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Article Article: Plateau Busters - Part 1
Article Article: Reference Guide to Strength Training
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: Don't Give Up Yet! Finish Strong This Year
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Shopping Cart Essentials
Article Article: Members Share Their Favorite Breakfasts
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Do You Live (and Love) Your Life 7 Days a Week?
dailySpark Entry dailySpark Entry: Fitness is a Journey Not a Destination
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
Article Article: Work Out with Yard Work
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Light Baking Done Right
Article Article: Drinking Water During Exercise
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Fight for Your Food Rights
Article Article: Beating Restaurants at Their Own Game!
Article Article: Learn to Love A.M. Exercise
Article Article: Tips for a Healthy Weekend
dailySpark Entry dailySpark Entry: This Week, Ban the 'Fat Talk'
Article Article: Stop Emotional Eating Before It Starts
Article Article: Burn, Baby, Burn Those Calories!
dailySpark Entry dailySpark Entry: How to Disinfect Your Home -- Naturally
Article Article: The Secret Benefits of Massage
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Green Fitness Gear
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Plateau Busters - Part 3
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 4 Easy Ways to Assess Your Well-Being
dailySpark Entry dailySpark Entry: I Tried It: Arnold Select 100% Whole Wheat Sandwich Thins
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: The Facts on Weight Management and Cancer
Article Article: Kick Your Metabolism Into High Gear!
dailySpark Entry dailySpark Entry: We Tried It: Stretch Island Fruit Leathers with REAL Fruit
Article Article: What Does 300 Calories Really Look Like?
Article Article: Eat Breakfast to Lose Weight
Article Article: The Benefits of Circuit Training
Other Resource Other Resource: Modified Plank
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: Easy Ways to Cook Whole Grains

 
SparkRecipes Favorites
Shared/Submitted Recipes
Crock Pot Beef & Broccoli
Taco Stuffed Bell Peppers
Green Smoothies with Flax & Aloe Vera Juice
Pumpkin Pancakes
Whole Wheat Hoagie/Sub Rolls
Sausage, Blackbean Skillet
Home made Organic Buttermilk Ranch Dressing
Homemade Hamburger Helper
Throw it Together Soup
Ground Deer & Black Bean Chili
Buckwheat Applesauce Pancakes
Curried Chicken w/ Asparagus
Salmon Patties
Chocolate Coffee Protein Smoothie
Greek Spinach Bake - My Light Version Taste of Home
Chocolate Banana Omega3 Smoothies
Ranch Tuna Salad
Grilled Lamb Gyros
Grilled Onion, Mushroom, & Pepper Omelet
Breakfast Cassarole Bake
Stevia Banana Muffins
Turkey Chili
Mom's Turkey Meatloaf
My Homemade Beef Pizza
Asparagus & Wild Rice Soup
Whole Wheat & Flax Pancakes
Orowheat Canadian Bacon Breakfast Sandwich
Corn Beef, Garlic and Herb Wrap
Low-Fat Bacon, Tomato, Bagel Melts
Low-Fat Bacon, Tomato, Bagel Melts
Sara Lee 45 Calorie Multi-grain Sloppy Joes
Oroweat Multigrain Mini Pizzas
Cottage Cheese Bread Machine Bread
Low-Fat Pumpkin Bread
Low-Fat Chocolate Cake



Favorite Recipes
Iced Coffee Drink
Garlic and Olive Oil Spaghetti Squash
Pumpkin Pie Spice Mix
Chicken & Asparagus Pasta
Sausage, Egg & Cheese Breakfast Roll-Up
Corn Beef, Garlic and Herb Wrap


Reviewed Recipes
Stepfanie's Oatmeal Mix
Slow Cooker Creamy Italian Chicken
Home made wheat noodles
Taco Meat Seasoning
Baked Potatoes with Brussels Sprouts and Bacon
Sweet and Spicy Muffins
Hickory Flavored Turkey Burgers
5 Ingredient Soup
Potato soup
Bacon Ranch Slow Cooker Chicken
Whole Wheat Pumpkin Spice Pancakes


Shared/Submitted Cookbooks
Definetly Trying!
Try a Revamp to Save Calories
Spice Packets