JAXRUNNER1   21,390
20,000-24,999 SparkPoints
JAXRUNNER1's Favorites

  Interact with JAXRUNNER1

SparkPeople Favorites
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: How to Run with Proper Form and Technique
Article Article: Don't Be a Runnin' Fool
Article Article: So You Want to Be a Runner?
Other Resource Other Resource: 20 Better than Takeout Recipes
Article Article: High Blood Pressure? Have a DASH of Spark
Other Resource Other Resource: Whether it's a 15-minute mile or a 7-minute mile, it is stil
Other Resource Other Resource: If you're tired of starting over, stop giving up.
dailySpark Entry dailySpark Entry: How Katie Lost 115 Pounds--and Kept It Off!
dailySpark Entry dailySpark Entry: How to Prioritize Yourself AND Be More Effective in Your Life
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Spark Your Way to a 5K
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: The Truth About Carbohydrates
dailySpark Entry dailySpark Entry: My Journey: 120 Pounds Down and Halfway to Goal
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: De-Stress in 3 Minutes or Less
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Manage Yourself in No Time
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: Low Mount Reverse Crunches with Band
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: Nutrition FAQs
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Starting Small is No Bull
dailySpark Entry dailySpark Entry: Coach Jen's Memorable Moments
dailySpark Entry dailySpark Entry: I Profess that I Love to Confess!
dailySpark Entry dailySpark Entry: Eating Habits of
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Positive Self-Talk Leads to Success
Article Article: Spark Your Way to a 10K
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
dailySpark Entry dailySpark Entry: Run/Walk Method Works for Me: Will it Work for You?
Other Resource Other Resource: Wisdom has two parts: 1)-Having a lot to say. 2)-Not saying it.
Other Resource Other Resource: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
Other Resource Other Resource: It takes a long time to grow young.
Other Resource Other Resource: If at first you donít succeed, youíre running about average.
Article Article: Moderation in All Things
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Message Board Message Board: You might be a penguin if...
Recipe Recipe: Chicken Noodle Soup RECIPE

SparkRecipes Favorites
Shared/Submitted Recipes
rotel soup
flat out pizza

Favorite Recipes
Cheeseburger Soup - Low carb
Low-Carb Crustless Quiche
Easy Home-Made Ice Cream
Reduced Fat Cheese Enchiladas
Guiltless Chicken Salad
Broiled Tilapia Parmesan
Coach Nicole's Yummy Hummus
Lightened-Up Apple Crisp
Easy Zucchini Parmesan
Creamy Cinnamon Stuffed French Toast
Quiche - Broccoli
Virtually Fat-Free Delicious Banana Bread.
Spicy Taco Soup
No-Bake Chocolate Peanut Butter Protein Bars
Potato and Kale Zuppa
Roasted Kale Chips
15-Minute Asian Beef Soup
General Tsao's Chicken
Cauliflower Pizza Crust
Trim Tamale Pie
Baked Crab Rangoon
Honey Garlic Pork Chops
Healthy Family Pizza Night Pizza Dough
Taco Soup
Mexican Chicken and Rice Casserole
Chicken Curry
Better Breakfast Casserole
Slow Cooker Salsa Chicken
Feta & Spinach Egg Whites
Healthy Jambalaya
Cabbage & Ground Beef Casserole
Better Beef and Broccoli
You Won't Believe It's Cauliflower Pizza Crust
Slow Cooker Healthy Potato Soup
Five-Ingredient Soup
Chicken & Asparagus Pasta
Cottage Cheese Oatmeal Pancakes
Slow Cooker Pork with Greens and Beans
Potato Soup
Chicken and Broccoli Casserole
Skinny Sour Cream & Chicken Enchiladas
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)
Slow Cooker Whole Chicken
Coach Nicole's Mini Vegetable Frittatas
Pumpkin Tofu Soup
Pico de Gallo - Authentic Mexican Salsa
Slow Cooker - Vegetarian Split Pea Soup
Chicken Pot Pie (Crock Pot)
Smoky Cheese, Black Bean and Rice Casserole
Slow Cooker Mexi Chicken
Ground Beef and Potato Casserole
Quick Tomato-Basil Soup
Lowfat Cheeseburger Pie
Baked Layered Tostada
Skillet Lasagna
Slow Cooker Chicken & Veggie Mac and Cheese
better then ever cheesy lasagne
Renovated General Tsao's Chicken
chicken enchilada casarole
White Chicken Chili
Spicy Low Fat Turkey Meatballs
Slow Cooker Taco Soup
Steph2003's Chicken & Dumplings
Southwestern Chicken Soup
Chicken Stove Top Pot Pie
Crock Pot Chicken & Rice
Slow Cooker Split Pea and Ham Soup
Chilie Relleno Casserole
Ferber's, now Famous, Spaghetti Sauce
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Broiled Tilapia Parmesan

Shared/Submitted Cookbooks
fall foods