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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Pilates: Upper Body Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Honey-Balsamic Chicken Breast
15 Diet-Friendly Ice Cream Choices
Calories In Versus Calories Out
Tips to Stay Full Longer
A Beginner's Guide to Composting
5 Ways to Prevent Food from Going to Waste
If I consume fewer calories than my plan recommends, will I lose weight faster?
VIDEO: An Overview of the SparkPeople Community
4 Keys To A Smart Nutrition Plan
15 Ways to Boost Your Calcium Intake
Everyday Ways to Boost Your Calorie Burn
'I Lost 16% Body Fat by Walking'
15 Secrets of Weight-Loss Success
The Truth About Carbohydrates
6 Weight Loss Mistakes to Avoid
The Portion Distortion Guide
Earn SparkTrophies for Reaching Your Goals
Create Food Groupings for Easier Tracking
Peanut Butter Oatmeal Cookies
Sweet and Spicy Potato Oven Fries
Mini Apple Tarts
Chicken Burrito with Brown Rice
Sunshine Fruit Salad