JUDITH316's Favorites

SparkPeople Favorites

• Other Resource: Dumbbell Lateral Raises Exercise Demonstration
• Other Resource: Seated Dumbbell Triceps Extensions Exercise Demonstration
• Other Resource: 12-Minute Seated Core Workout Video
• Other Resource: SparkPeople Funnies
• dailySpark Entry: Your Fittest Year Starts Right Here!
• dailySpark Entry: Your Stress-Free Thanksgiving Planning Guide
• dailySpark Entry: 20 Better than Takeout Recipes
• Other Resource: Torso Stretch Exercise Demonstration
• dailySpark Entry: 10 Super Berry Smoothie Recipes
• Article: Printable Workout: Day 3 Bootcamp
• dailySpark Entry: Commit to Cook in 2012: Enter to Win 'The SparkPeople Cookbook'
• Article: 8 Reasons Why Your Workout Isn't Working
• Article: The Stress Test
• Article: Smoothie Smarts
• Article: Strength Training with a Disability
• dailySpark Entry: Chef Meg's Easiest Recipes
• Other Resource: Motivational Quote by Mother Teresa
• Article: 15 Ways to Boost Your Calcium Intake
• dailySpark Entry: This Month's Best Member Blogs
• dailySpark Entry: 10 Healthy Summer Snacks
• Other Resource: Gene Sequencing Helps Twins With Rare Disorder
• dailySpark Entry: Healthy Cookout Dessert Recipes (Plus More!)
• dailySpark Entry: 9 Healthy Sandwich Bread Recipes
• dailySpark Entry: Poll: How Do You Splurge on a Budget?
• Article: Mastering the Mysteries of Motivation
• dailySpark Entry: 10 Terrific Towel Exercises
• Insider Entry: SparkSavings
• Article: Homemade Beauty Recipes for Summer
• dailySpark Entry: Diet Friendly Dining: Red Lobster
• Article: Create Your Own Frozen Dinners
• Article: Daily Stretching Routine
• Article: Printable 20-Minute Resistance Band Workout
• Insider Entry: Add Foods to Your Favorites
• dailySpark Entry: Win 1 of 3 Awesome MISSION Skincare Gift Sets
• dailySpark Entry: What if the 'Unattainable' Really Was Within Reach?
• dailySpark Entry: SparkPeople Members Take on Vegas
• Article: The 26 Healthiest Fast Food Options
• dailySpark Entry: Thanksgiving Tips and Trivia
• Article: SparkTeam Leader FAQs
• Insider Entry: Set Your Local Time Zone
• dailySpark Entry: Make Leftover Halloween Treats Disappear
• dailySpark Entry: This Week's Best Member Blogs
• Article: 5 Healthy Habits That Fight the Signs of Aging
• dailySpark Entry: Going Nuts for Flavored Nut Butters
• dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
• dailySpark Entry: 3 Recipes with Greek Yogurt, Plus a Giveaway
• Article: Homemade Beauty Recipes for Hair
• Article: Healthy Beverage Guidelines
• dailySpark Entry: You Asked: How Do I Tone My Lower Abs?
• dailySpark Entry: 7 Exercises to Shapely Shoulders
• dailySpark Entry: 12 Delectable Ways to Use Eggplant
• Article: Exercises for Carpal Tunnel Syndrome
• Article: Portable Snacking Tips and Ideas
• Article: VIDEO: Upper Body Stretching Routine
• Article: Restaurant Nutrition Index
• dailySpark Entry: 12 Cool and Refreshing Smoothie Recipes
• dailySpark Entry: 4 Workouts for People with Limited Mobility
• Other Resource: H1N1 Protection in Coming Season's Flu Vaccines: FDA from Health Day
• Article: Facts on 100-Calorie Snack Packs
• Article: More Than 100 Superfoods for a Super You
• dailySpark Entry: What You'll Eat When You Lose Your Mind
• Insider Entry: Create Food Groupings for Easier Tracking
• Other Resource: Spread the Spark
• Other Resource: Sleep Training Helps Ease Insomnia Tied to Arthritis from Health Day
• Other Resource: Anxiety Disorders, Heart Disease a Bad Combination: Study from Health Day
• Article: How to Eat 5 Fruits & Veggies Each Day
• Insider Entry: Reset Your Article SparkPoints
• Article: Seated Stretching Routine
• Other Resource: Standing Wrist/Biceps Stretch
• Other Resource: Standing Wrist/Forearm Stretch
• Other Resource: Torso Stretch
• Other Resource: Neck Stretch
• Other Resource: Seated Dumbbell Triceps Extensions
• Other Resource: Seated Dumbbell Shoulder Press
• Other Resource: Seated Dumbbell Concentration Curls
• dailySpark Entry: Poll: Do You Always Wear Sunscreen?
• Other Resource: Seated Knee Lifts with Chair
• Other Resource: Seated Leg Extensions with Band
• Other Resource: Backyard Gardening
• Other Resource: Dry Skin - What Is It? from Harvard
• Other Resource: Menopause
• Other Resource: High Cholesterol
• Other Resource: Osteoarthritis

SparkRecipes Favorites

• Tangy Tuna Salad Sandwich
• No-Guilt Cheese Enchiladas
• Flaxseed, Wheat, and Bran Muffins
• Carrot Pumpkin Bars
• Maple Almond Granola
• Tuna and White Bean Salad
• FANNETASTIC FOOD'S Pumpkin Bean Dip
• Mediterranean Baked Fish RECIPE
• Chocolate Fondue
• Chicken and bean chili

• Frozen Pudding Pops
• Spice Cake
• Carrot Pumpkin Bars
• Chicken and Broccoli Casserole
• Coach Nicole's Fresh & Skinny Guacamole
• Crustless Spinach, Onion and Feta Quiche
• Cajun Chicken Caesar Salad RECIPE
• Spinach-Berry Salad
• Healthy Chicken Vegetable Casserole
• 15-Minute Chili
• Black Bean Hummus
• Chocolate Fondue
• Simple Grilled Salmon
• 5-Minute Berry Smoothie

• Judith's Favorites
• Judith's Favorites