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Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Article Article: Tabata Training 101
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: The Iron Truth about Kettlebell Training
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
dailySpark Entry dailySpark Entry: Coach Nancy's 6 Keys to Weight Loss Maintenance
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: The Tortoise Beats The Hare Again: The Slowest Loser Reaches His Goal!
dailySpark Entry dailySpark Entry: Introducing SparkPeople Workout Music!
dailySpark Entry dailySpark Entry: My 7 Favorite Kettlebell Exercises
Article Article: Go Nuts for Nut Butters!
dailySpark Entry dailySpark Entry: 12 Hamstring Stretches for Greater Flexibility
Article Article: Exercises to Boost Your Brain Power
Other Resource Other Resource: Female Ancestor of All Living Polar Bears Was Brown
Article Article: The Heart Smart Workout Plan
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
Article Article: The Truth About Carbohydrates
Article Article: Homemade Beauty Recipes for Hair
Other Resource Other Resource: Dumbbell Triceps Kick Backs Exercise Demonstration
Article Article: 'I Lost 16% Body Fat by Walking'
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Write Your Own Contract for Success
Article Article: Printable 20-Minute Dumbbell Workout
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: A Story of Priorities and a Jar
Article Article: 6 Stretches Every Runner Should Do
Article Article: Homemade Beauty Recipes for Summer
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
dailySpark Entry dailySpark Entry: Walking Workout: A Firmer Butt in 30 Minutes
dailySpark Entry dailySpark Entry: My Goldfish Debate Whether I'll Hit My Weight Loss Goal
dailySpark Entry dailySpark Entry: Post-Workout Tricks: Your Makeup in 5 Minutes!
dailySpark Entry dailySpark Entry: What's Been Easy About Losing 25 Pounds
Article Article: All About Zumba Class!
dailySpark Entry dailySpark Entry: Win a Copy of 'Carrots 'N' Cake' Book
Article Article: Healthy Habits of the SparkPeople Coaches
Article Article: Homemade Beauty Recipes for Skin
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Article Article: 5-Minute Power Boosters for the Office
Article Article: Reference Guide to Exercise Intensity
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: The Portion Distortion Guide
Article Article: Foods That Fight Osteoarthritis
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: A Skeptic's Guide to Pilates
Article Article: Overcoming Overeating
Article Article: 'I Never Expected to Inspire Others'
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: Managing Menopause with a Healthy Diet
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Talk Yourself into Reaching Your Goals
dailySpark Entry dailySpark Entry: I DARE You to Learn to Love Veggies
dailySpark Entry dailySpark Entry: The Coobie Sports Bra: Great Support, No Uniboob!
Article Article: Over 110 Cardio Workout Ideas
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: So Many Ways to Enjoy Soy!
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chef Meg's Cinnamon Chocolate Shortbread
dailySpark Entry dailySpark Entry: 10 Holiday Gift Ideas for the Fitness Enthusiast
Article Article: 11 Healthy Party Appetizers
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: 9 Ways to Tidy Your Budget—and Your Home
Article Article: 60-Second Health and Fitness Boosters
Article Article: A Guide to Walking Meditation
Article Article: 3 Steps that Boost Your Bottom Line
dailySpark Entry dailySpark Entry: A Year's Worth of Motivation at Your Fingertips
Article Article: Mastering the Mysteries of Motivation
Article Article: What is 'Normal Eating'? --Part 2
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Reference Guide to Strength Training
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: The Bikini Diet
Article Article: Portable Snacking Tips and Ideas
Article Article: The Secrets of Eating Right and Living Longer
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Exercises to Improve Your Posture
Article Article: Spark Your Way to a 5K
Other Resource Other Resource: Brown Rice Bests White for Diabetes Prevention from Health Day
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: Envision Your Future, No Matter Where You Are in the Present
Article Article: Strength Training with a Disability
dailySpark Entry dailySpark Entry: Part 2: Think You're Too Big to Run? Think Again
Article Article: More Than 100 Superfoods for a Super You
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: Upright Dumbbell Rows
Article Article: Become Your Own Best Motivator
Article Article: How America Grew
Article Article: Light Baking Done Right
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Quick and Easy Stretching Routine
Article Article: Meatless Meals Benefit Your Health
Article Article: Build Yourself a Better Butt
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Enhance the Flavor of Your Food
Article Article: Dorm Room Workouts
dailySpark Entry dailySpark Entry: SPENT: Tactics to Regain Energy in Life and Feel Great Again
Article Article: Choose Olive Oil as a Healthy Alternative
Other Resource Other Resource: Health Tip: Create a Cross-Training Routine from Health Day
Article Article: Give Your Workout a SparkStart
Article Article: He Did What He Had No Business Doing
dailySpark Entry dailySpark Entry: An In-Depth Talk with the Author of 'The End of Overeating'
dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
Article Article: Body Beautiful From the Inside-Out
Article Article: Learn to Love Strength Training
Article Article: The Antioxidant Guide
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Mix 'N Match Workout
Article Article: Exercising in Water
Article Article: How to Get Six Pack Abs
Article Article: 5 Secrets of the 5%
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Other Resource Other Resource: End-of-Life Care Planning Eases Stress for Relatives from Health Day
Article Article: What Is a SparkRally?
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: Could You Have Metabolic Syndrome?
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: 3 Exercises Every Woman Should Do
Article Article: Get Results with Interval Training
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: 'I Thought I'd Always Be Fat'
Article Article: Best and Worst Cookout Foods
Other Resource Other Resource: Standing Triceps Stretch
dailySpark Entry dailySpark Entry: We Tried It: The 'Squeeze It In' Workout DVD
Other Resource Other Resource: Standing Wrist/Forearm Stretch
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Other Resource Other Resource: Dead Lifts with Dumbbells
Article Article: An Introduction to Tai Chi
Article Article: Stop and Chew Your Dinner
dailySpark Entry dailySpark Entry: You Asked: What is the Whole Grains Council?
Other Resource Other Resource: Values are like fingerprints. Nobody’s are the same, but you leave ‘em all over everything you do.
Article Article: FUNctional Fitness
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: The Loopholes of Food Labeling
Article Article: The 15-Minute Gardener's Workout
Message Board Message Board: Getting started running for the out of shape
Article Article: Energy Boosts at Work
Article Article: Seated Stretching Routine
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Other Resource Other Resource: Single Arm Front Raises with Band
Article Article: VIDEO: Lower Body Stretching Routine
Other Resource Other Resource: Hip Flexor
dailySpark Entry dailySpark Entry: Weekend Reading: The
Article Article: 8 Exercise Energy Zappers
Message Board Message Board: Feb 14 - Love .... ahhhhh
dailySpark Entry dailySpark Entry: DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: Get Fit Without Leaving the House
Article Article: Stretching Should Not Be Missing In Action
Article Article: Exercising with Lower Back Pain
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Other Resource Other Resource: More Proof Exercise Leads to Healthier Aging from Health Day
Article Article: The SparkDiet: Mediterranean Style!
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism
Article Article: How to Avoid On-the-Job Weight Gain
dailySpark Entry dailySpark Entry: Have You Found Your “Inner Normal Eater”?
dailySpark Entry dailySpark Entry: Go Red for Women on Friday, February 5th
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Eating for a Healthy Heart
Article Article: Do's and Don'ts of Goal Setting
Article Article: Burn 20% More Calories with This Walking Technique
Other Resource Other Resource: Obstacles are those frightful things you see when you take your eyes off the goal.

SparkRecipes Favorites
Favorite Recipes
Sausage, Egg & Cheese Breakfast Roll-Up
Fruit Pizza
Garden Vegetable Frittata
Devilish Chocolate Muffins
Coach Nicole's Mini Vegetable Frittatas
Flaxseed, Wheat, and Bran Muffins
Simple Grilled Salmon
Ginger Beef
Faux Fried Cheese Sticks
Skinny Sour Cream & Chicken Enchiladas
Cocoa Meringue Shells
Mama's Red Beans and Rice
Sloppy Garden Joes RECIPE
Sweet and Spicy Potato Oven Fries
Coach Nicole's Vegetarian Lentil Loaf

Reviewed Recipes
Zesty Orange-Cranberry Sauce (Relish)
Kale Vegetable Soup
TK's Cranberry Almond Granola Topping
Mocha Cottage Cheese
Banana Chocolate Chip Muffins
Strawberry Cheesecake Shake
Oatmeal Orange Cookies (Diabetes Friendly)
Homemade Almond Butter
Creamy Green Enchiladas
Pumpkin Treat
High Fiber Brownies
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Banana squash and red onion saute
Old Man Mitchell's Gingerbread Waffles
Keema w ground turkey
Squash your Pasta
Easy Peanut and Sesame Noodles
Gazpacho (Chilled Vegetable Soup)
Baked Apples with Cardamom
Leprachaun Pie
Skillet Turkey Lasagna
Brickle-Chip Oatmeal Cookies
Pico de Gallo - Authentic Mexican Salsa
BBQ BLT Done Lite
Coach Nicole's Fresh & Skinny Guacamole
Vegetarian Taco Soup
Spicy Black Beans and Polenta
Salmon with Summer Tomato Salsa
Southwest Chicken Stew
Garden Potato Salad
Coach Dean's Blue Oatmeal
Spinach & Bacon Cheese Omelette
Strawberry Kiwi Smoothie
Devilish Chocolate Muffins
Slimmer Beef Stroganoff
Almond Chicken Salad with Asparagus
Oh Boy, Salad!
Jello Chocolate Peanut Butter Dessert
chocolate banana peanut butter smoothie
Cauliflower or Mock Potato Salad
Spinach and Tomato Pasta Salad
Halibut Stew with Fresh Herbs
Black Bean Hummus
Honey-Angel Solvang Holiday Spaghetizzi
Carrot Soufflé
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Skinny Sour Cream & Chicken Enchiladas
Taco Soup
Summer Cucumber Salsa