KAYZAKCX   55,601
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SparkPeople Favorites
Other Resource Other Resource: Oblique Roll Out with Wheel Exercise Demonstration
Other Resource Other Resource: Abs Roll Out with Wheel Exercise Demonstration
Other Resource Other Resource: Back Extension with Ball Exercise Demonstration
Other Resource Other Resource: Cat Stretch Exercise Demonstration
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Other Resource Other Resource: Lying Double Knee Hug Exercise Demonstration
Other Resource Other Resource: Lying Single Knee Hug Exercise Demonstration
Other Resource Other Resource: Lying Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Standing IT Band Stretch with Wall Exercise Demonstration
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Hike Yourself Fit
dailySpark Entry dailySpark Entry: Food Showdown: Battle of the Movie Theater Snacks!
Article Article: Stationary Bike Workouts to Increase Speed
dailySpark Entry dailySpark Entry: Check Out This Week's SparkPeople Radio Interviews (Listen Online!)
Article Article: Create Your Own Frozen Dinners
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: Fantastic Frozen Dinners
Other Resource Other Resource: SparkPeople Quiz: Is It Sugar Or Something Else?
Article Article: Wake Up to the Importance of Exercise
dailySpark Entry dailySpark Entry: Is Your Weight Loss Puzzle Missing a Crucial Piece?
Article Article: The 3-Minute Step Test
Article Article: The Crunch Test
Article Article: The Push-Up Test
Article Article: The 1-Mile Walking Test
Message Board Message Board: Virtual Relay'12: Trip #3: T-Sib.Railway@5800 mile
Article Article: 13 Ways to Maintain Your Brain
Other Resource Other Resource: Child’s pose Exercise Demonstration
Article Article: Now & Zen: Easy Relaxation Techniques
Other Resource Other Resource: Shin Splints - What Is It?
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: What to Eat After You Work Out
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: You Can Progress to a Pull Up
Article Article: Caffeine Before Exercise Could be Risky for Some
Article Article: Spark Your Way to a 5K
Article Article: So You Want to Be a Runner?
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: Leg Lifts with Ball
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: The Pirate Workout
Article Article: Reference Guide to Stretching
Other Resource Other Resource: Lying Single Knee Hug
Article Article: Reference Guide to Anaerobic Exercise
Article Article: Running Workouts to Build Endurance
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: High Intensity Interval Training
Article Article: Healthy Beverage Guidelines
Article Article: Basic Stretching Routine
Other Resource Other Resource: Calf Stretch

 
SparkRecipes Favorites
Shared/Submitted Recipes
vegetarian bean soup
Ham and bean soup
quinoa with black beans and corn
Quinoa and veggies
Smoothie, post ride



Favorite Recipes
Slow Cooker County Pork and Sauerkraut
Crock Pot Pork Tenderloin and Sauerkraut
Crock Pot Pork & Sauerkraut
Hearty Beef & Vegetable Stew
Coach Nicole's Chewy Oat & Nut Granola Bars
Whole Wheat Couscous with Spinach and Squash
Apple Crisp
Slow Cooker Northern Bean and Spinach Soup
Second makeover: quinoa with black beans and corn (by KAYZAKCX) (by KAYZAKCX)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Pico de Gallo - Authentic Mexican Salsa
quinoa with black beans and corn
quinoa with black beans and corn
Pasta with Creamy Spinach Pesto
Light Asparagus Omelet
Omelet with Spinach and Cottage Cheese
Slow Cooker Kentucky Burgoo
Kale, Spinach, & Mushroom Pie
20 Minute Ginger-Garlic Chicken
Cauliflower with Turmeric
Alyson's Vegetarian Chili
Coach Nicole's Yummy Hummus
Slow Cooker Vegetable Curry
Boiled spinach
MAKEOVER: Beef and Broccoli (by KAYZAKCX)
Low-Sodium Breakfast Sausage
Southwest Chicken and Black Bean Soup
Better Beef and Broccoli
MAKEOVER: Grilled american cheese, swiss cheese, and ham sandwich. (by KAYZAKCX)
MAKEOVER: Quinoa, chicken, and veggies (by KAYZAKCX)
Black Bean Hummus
Grilled american cheese, swiss cheese, and ham sandwich.
Quinoa and veggies
Tuna Wraps
Easy Vegetable Enchiladas
Davie's Black Beans & Whole Grain Brown Rice
Black Beans and Brown Rice
Northern beans and ham
Easy Artichoke Parmesan Chicken Wrap
Chicken and Creamy Curry Wrap
Healthy Chicken Vegetable Casserole
Simple Quinoa and Vegetables
Tuna Wraps
Slow Cooker Vegetarian Chili
Coach Nicole's Vegetarian Lentil Loaf


Reviewed Recipes
quinoa with black beans and corn
Alyson's Vegetarian Chili
Tuna Wraps