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dailySpark Entry dailySpark Entry: 5 Common Fears of Competing in Your First Race
dailySpark Entry dailySpark Entry: Two Weight-Loss Perspectives: Which One Do You Identify With?
dailySpark Entry dailySpark Entry: 4 Good Reasons to Sign Up for a Race
dailySpark Entry dailySpark Entry: Meet Greg, 155 Pounds Down, Thanks to SparkPeople
dailySpark Entry dailySpark Entry: Guys, Let's Wake Up and Stop Sleeping Through Life
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: Get Fit Without Leaving the House
dailySpark Entry dailySpark Entry: Don't Be Afraid to Talk to Your Doctor about Weight Loss
Article Article: 14 Ways to Encourage Kids to Play Outdoors
Other Resource Other Resource: Single Reading Can't Gauge Blood Pressure Control: Study
Article Article: Remember to Reward Yourself
Article Article: Use Smart Goal-Setting Techniques
Article Article: A Beginner's Guide to Biking to Work
Article Article: Soda Drinkers Beware!
dailySpark Entry dailySpark Entry: Habits of Fit People: Listen to Your Body
Message Board Message Board: What is your favorite post workout snack or meal?
Article Article: Return to the Outdoors with Your Bike
dailySpark Entry dailySpark Entry: Habits of Fit People: Listen to Your Body
Article Article: 25 Ways to Get Fit for Less Than $25
dailySpark Entry dailySpark Entry: What's Been Easy About Losing 25 Pounds
Message Board Message Board: Purchasing a Bike
Article Article: How to Eat 5 Fruits & Veggies Each Day
dailySpark Entry dailySpark Entry: The Single Best Exercise for Weight Loss
dailySpark Entry dailySpark Entry: Crossing over Those Dreaded Plateaus
dailySpark Entry dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Article Article: Allergy Tips for Every Season
Message Board Message Board: ** Post here for April **
Other Resource Other Resource: Cyclists Urged to Prep Their Bodies for the Long Haul from Health Day
Article Article: Danger Drinks and Healthy Alternatives
Article Article: No Pain = BIG Gain
Article Article: Get Results with Interval Training
dailySpark Entry dailySpark Entry: Excuses Give Us Permission to Fail
Other Resource Other Resource: 'Walkable' Communities More Close-Knit, Study Finds from Health Day
Article Article: Jumping Rope for Fitness
Article Article: The Mega Benefits of Omega 3s
dailySpark Entry dailySpark Entry: Exotic Eats: Kimchi (gimchi or kimchee)
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: Probiotics: A Billion Good Bugs
Message Board Message Board: Bike commuters?
dailySpark Entry dailySpark Entry: Ignoring the Haters, Learning to Love and Live Life at Any Weight
Other Resource Other Resource: Green Living
Article Article: 7 Steps to Tune Up Your Bike for Spring
Article Article: Bicycle Safety Tips
Article Article: Charity Races Mix Fitness and Fundraising
Article Article: Tips for Buying the Right Bicycle
Other Resource Other Resource: Junk Food 'Addiction' May Be Real from Health Day
Article Article: 8 Lessons from 'The Biggest Loser'
Other Resource Other Resource: Increasing Soda Consumption Fuels Rise in Diabetes, Heart Disease from Health Day
Other Resource Other Resource: Gut Bacteria May Spur Obesity, Research Suggests from Health Day

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