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The SparkPeople Blog
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Today's Featured Video:
Cardio for Beginners: Cardio Dance
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Today's Featured Recipe:
30 Days to More Fruits & Veggies
Pushups on Ball at Hips
Balancing Seated Twist with Medicine Ball
The Portion Distortion Guide
Wall Squats with Dumbbells & Ball
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.
How to Get Six Pack Abs
VIDEO: 6-Minute Hips, Glutes & Thighs Workout
VIDEO: '3 Lessons from My 70-Pound Weight Loss Journey'
3 Simple Ways to Build Consistency
More Than 100 Superfoods for a Super You
Get Results with Interval Training
Managing Menopause with a Healthy Diet
Slow Cooker Vegetarian Chili
Oven Fried Parmesan Chicken
Slow-Cooker Salsa Chicken
Coach Nicole's Yummy Hummus
Pulled Chicken BBQ Sandwich
Salmon Cakes with Lemon Herb Mayonnaise
BBQ Mango Chicken