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The SparkPeople Blog
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Today's Featured Video:
Ripped Total Body Challenge: Warm-Up
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Today's Featured Recipe:
Shrimp Scampi for Garlic Lovers
Step-Ups Exercise Demonstration
The Iron Truth about Kettlebell Training
VIDEO: 12-Minute Seated Core Workout
Modified Plank on Balance Board Exercise Demonstration
VIDEO: Coach Nicole's Butt-Blasting Workout
Genie Sit Exercise Demonstration
Dumbbell Side Bends Exercise Demonstration
The Secret Benefits of Massage
Skater Squats Exercise Demonstration
Seated Dumbbell Rows Exercise Demonstration
Body Composition Measures Results
Dos and Don'ts of a Successful Fitness Plan
Lying Dumbbell Triceps Extensions
6 Stretches for Runners After Crossing the Finish Line
6 Kettlebell Workout Routines
6 Exercises for a Better Butt
Dumbbell Squat with Calf Raise and Overhead Press
Top 10 Abs Training Mistakes
Plateau Busters - Part 1
Squats with Medicine Ball
Crunches with Ball
10 Ways to Firm Up with a Foam Roller
15 Natural Mood Lifters
The Worst Reasons to Work Out
Homemade Beauty Recipes for Hair
2 Full Body Exercise Routines for Better Sleep
No More Boring Oatmeal!
You Can Run a Mile Without Stopping
Earn SparkTrophies for Reaching Your Goals
Low Mount Crunches with Band
'I Walked My Way onto a Magazine Cover!'
'The More I Walk, the Better I Feel!'
VIDEO: Day 1 Bootcamp Workout
7-Day Bootcamp Workout Plan
Squats on Leg Press Machine
How to Start an Indoor Herb Garden
Guide to Herbal Supplements
VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
The 3-Minute Step Test
Waist-to-Hip Ratio Estimates Health Risk
SparkPeople Health Measurements
Where in the metro area do you live?
How can I track multivitamin & supplement use?
Reference Guide to Aerobic Exercise