KNH771   94,679
SparkPoints
80,000-99,999 SparkPoints
 
 
KNH771's Favorites


  Interact with KNH771

Send Member a Private Message


SparkPeople Favorites
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: How to Keep Fruits and Veggies Fresh
Other Resource Other Resource: Workplace Bullying Takes Toll on Witnesses Too, Study Finds
Recipe Recipe: Coach Nicole's Vegetarian Lentil Loaf
Article Article: How to Run with Proper Form and Technique
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
Article Article: The 3-Minute Step Test
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Article Article: Over 100 Super Foods for a Super You
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: The Mix 'N Match Workout
Article Article: Exercises to Boost Your Brain Power
dailySpark Entry dailySpark Entry: $20 Food Showdown: Fast Food vs. Healthy Food
Article Article: Get Fit Without Leaving the House
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Save Time with Big Batch Cooking
Article Article: Take the Stress Out of Weighing In
Article Article: The 1-Mile Walking Test
Article Article: Throw a Fitness Party!
dailySpark Entry dailySpark Entry: Does the Prejudice against Obesity Motivate You to Lose Weight?
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: 3 Simple Ways to Build Consistency
Article Article: The Truth About High Fructose Corn Syrup
Recipe Recipe: Spicy Southern Barbecued Chicken RECIPE
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: 5 Secrets of the 5%
Article Article: Easy Ways to Cook Whole Grains
Article Article: Healthier Holiday Eggnog
Article Article: Jumping Rope for Fitness
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Smart Substitutions Calorie Chart
Article Article: Turning 'Someday' into Today
Article Article: Food All Stars
Article Article: Keeping a Sleep Diary
Article Article: The Healthy Vacation Guide
Article Article: An Apple a Day
Recipe Recipe: White Bean Tapenade RECIPE
Article Article: 4 Steps to Healthier Surroundings
Article Article: Make Family Mealtime More Pleasant
Recipe Recipe: Breakfast Casserole
Article Article: He Did What He Had No Business Doing
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Restaurant Rating Scorecard
Recipe Recipe: Breaded Chicken Parmesan
Recipe Recipe: Heart Healthy Texas Chili RECIPE
Recipe Recipe: Chocolate Cinnamon Bread Pudding
Recipe Recipe: Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Recipe Recipe: Beef Stroganoff RECIPE

 
SparkRecipes Favorites
Shared/Submitted Recipes
Karen's Kafe Beans
K's Mini Meatloaves



Favorite Recipes
Honey Garlic Pork Chops
Pumpkin Dip
Oatmeal Orange Cookies (Diabetes Friendly)
Spicy Sliders
Light Lemon Blueberry Donuts
Slimmed Down Shrimp and Cheesy Grits
Super Speedy Sausage Rolls
Herbed Bulgur and Lentil Salad
Coach Nicole's Vegetarian Lentil Loaf
15 Minute Chili RECIPE
Quinoa Lasagne
Roasted Beet Salad
Vanilla Flavoring
Slow Cooker Refried Beans
Pumpkin Gingerbread
Pilsbury Reduced Sugar Sugar Cookies from mix, prepared as directed
Pilsbury Reduced Sugar Lemon Cake (1/12th cake) Prepared as directed
Cocoa Crusted Pork Tenderloin
BLT Potato Snacks
Roasted Chicken with Herb Oil
Mini Taco Cups
Chef Meg's Mini Apple Tarts
Slow Cooker Salsa Chicken
Butternut Squash Mac and Cheese
Gooey and Sweet Baked Apple Treat
Sesame Chicken
Sticky Chicken RECIPE
Skinny Scalloped Sweet Potatoes
Quinoa-Black Bean Casserole
Carrot Pumpkin Bars
Hearty Beef & Vegetable Stew
Quinoa with Spinach and Feta Cheese
Banana Chocolate Chip Muffins
Whole Wheat Waffles
Grilled Honey Mustard Chicken
Chocolate Cinnamon Bread Pudding
Sugar Free Ice-Cream in a Bag
Devilish Chocolate Muffins
Tuna & Egg Salad
K's Mini Meatloaves
Whole Wheat Pumpkin Spice Pancakes
Faux Fried Cheese Sticks
Slow Cooker Boston Baked Beans
Dairy-Free Protein Powder Pancakes
Taco Soup
Apple Crisp
Peppermint-Dark Chocolate Slice and Bake Cookies
Slow-Cooker Salsa Chicken
Taco Seasoning
Parmesan Rice Pilaf
Coach Nicole's Pumpkin & Apple Waffles
Black Bean Chicken
Slow Cooker Lasagna
Slow Cooker Provencal Chicken and Beans
Keema (Ground Beef Casserole)
Chicken Paprikas
Skinny Sour Cream & Chicken Enchiladas
Honey Mustard Roasted Chicken RECIPE
Meatloaf Muffins
Diet Coke Sloppy Joes
Baked Pork Chops RECIPE
Porcupine Meatballs
Honey Balsamic Chicken
Poblano Cream Cheese Sauce
Southwestern Quesadillas
chicken enchilada casarole
Creamy Chicken Enchiladas RECIPE
Spicy Southern Barbecued Chicken RECIPE
Slow Cooker Creamy Italian Chicken
Lowfat Cheeseburger Pie
Light & Easy Vegetable Fried Rice
Soft Ginger Cookies
Skinny Gingies
Baked Cinnamon Apples RECIPE
Turkey Stuffed Cabbage
Sticky Chicken RECIPE
Mexican Chicken Casserole
No-Bake Layered Pumpkin Pie
100 Calorie Cinnamon Pancakes!
Banana Bread Pudding with Caramel Sauce
Whole Wheat Oat Pumpkin Muffins
Pumpkin Chocolate Chip Muffins
Sugar Free Cream Cheese Cookies
Unique Healthy Chili
Slow Cooker Balsamic Chicken (Low Soduim)
Oatmeal Pancakes
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Whole Wheat Chocolate Chip Cookies
Bean Casserole
Salsa Turkey Burgers
Turkey Meatloaf
Turkey and Black Bean Sloppy Joes
Slow Cooker Chicken Taco Stew
Slow-Cooker Salsa Chicken
Easy Zucchini Parmesan


Reviewed Recipes
MAKEOVER: WW Pumpkin Mousse (by LINDSAY0316)
Slow Cooker Salsa Chicken
Tuna & Egg Salad
Pumpkin Treat
Slow-Cooker Salsa Chicken
Slow Cooker Chicken Taco Stew