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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
9-Minute Seated Arm and Shoulder Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quinoa and Cheese
Taking Care of Yourself When You Become the Caregiver
Easy Ways to Overcome Incontinence
Reset Your Article SparkPoints
7 Perfectly Healthy Pancake Recipes
What's Your 6-Word Success Story?
Burn Off Holiday Calories!
Obtaining Your Family's Medical History: Do You Know Yours?
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
What Is Blood Pressure?
1 Step Back, 2 Steps Forward
25 Ways You Could Get Back on Track Today
Burn, Baby, Burn Those Calories!
Defend Yourself Against Diet Saboteurs!
14 Tips for Starting and Sticking with a Workout Routine
After Losing Half Her Weight, Lessie Shares Her Story
Discover the Power of Food Tracking
tomato and lentil soup