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dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
dailySpark Entry dailySpark Entry: VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?
dailySpark Entry dailySpark Entry: Win a FitDesk Exercise Bike!
dailySpark Entry dailySpark Entry: Have You Heard of Meat Glue?
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Beat Stress, Weigh Less
Message Board Message Board: Post what you want as many times as you want!
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: 10 Treats For Under 100 Calories--No Tricks!
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Do's and Don'ts of Goal Setting
Message Board Message Board: Help. I'm New
dailySpark Entry dailySpark Entry: It's Time to Let Go of Childish Things--Like the Scale!
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Message Board Message Board: Interesting thoughts for life.
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Message Board Message Board: BIRTHDAY LIST.....
Article Article: 11 Ways to Reduce Holiday Stress
dailySpark Entry dailySpark Entry: Holiday Giveaway Grand Prize: 1 Lucky Person Will Win a Wii and Wii Fit!
Article Article: Light Baking Done Right
Article Article: Stability Ball Workout Videos
Article Article: Printable Workout: Day 1 Bootcamp
dailySpark Entry dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
Article Article: Printable 15-Minute Desk Workout
Article Article: 'I Never Expected to Inspire Others'
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Hearty Gourmet Oatmeal
Article Article: Strength Training with a Disability
Article Article: FUNctional Fitness
Article Article: 25 Cheap Foods that are Good for You!
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Members Share Their Favorite Breakfasts
Article Article: 3 Simple Ways to Build Consistency
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Eating Healthy on a Budget
Article Article: Plateau Busters - Part 1
Article Article: Ouch! Avoiding the Aches and Pains
Message Board Message Board: CL Team Info/Guidance

 
SparkRecipes Favorites
Favorite Recipes
Zucchini Brownies
Skinny Gingies
Crock Pot Ground Beef Chili
Ground beef Chili (with seasoning packet)
diabetic fudge
Diabetic Cake
Low Carb Sweet Potato Casserole
My Thanksgiving Spaghetti Squash
Cyn's Mock Potato Casserole
Homemade Turkey Stock
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Kitchen Basics: Vegetable Stock
Slow Cooker Chicken Taco Soup
Fudgy Brownies
Easy & Wholesome Zucchini Muffins
Spinach and Tomato Pasta Salad
Spice Cookies
Vanilla Flavoring
Southwest Pasta Salad
Easy Zucchini Parmesan
Skinny Sour Cream & Chicken Enchiladas
Nutty Baked Apples with Raisins
Savory Garlic Chicken
Turkey and Black Bean Sloppy Joes
Baked Oatmeal
Summer No-Cook Oatmeal
Easy Lemon Chicken
Fluffy Sweet Potatoes
Healthy Chocolate Cake
High Fiber Brownies
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Roast Sticky Chicken
Low Carb High Protein Taco Bake
Slow Cooker Lasagna
Wheat Berry Salad with Corn & Tomatoes
Lemon Herb Chicken
Easy Beef Roast
Chicken & Asparagus Pasta
Soup, Pasta E Fagioli
Marinated Zucchini Salad
Steph's Pasta e Fagioli
Slow Cooker Marinara Chicken and Vegetables
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Herb Roasted Turkey
Easy Slow Cooker Chicken Dinner
95 Calorie Carrot Ginger Muffins
Sweet Potato & Apple Kugel RECIPE
Slow Cooker Salsa Chicken
Pico de Gallo - Authentic Mexican Salsa
Skinny Chicken Parmesan Salad
Slow Cooked Apple Sauce
One Egg Banana Nut Bread
Applesauce Oatmeal Muffins
Oatmeal On-the-Go Bars
Runner's Oatmeal Blueberry Pancakes
Whole Wheat Waffles
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
15 Minute Chili RECIPE
Tasty Trail Mix
No Bake Graham Cracker Cheesycake
Broccoli Woccoli
Coach Nicole's Chewy Oat & Nut Granola Bars
Jello Chocolate Peanut Butter Dessert
Roasted Chicken with Herb Oil
Slow-Cooker Salsa Chicken
Summer Cucumber Salsa
Fresh Tomato Salsa
Skillet Lasagna
Oreo Cream Dessert
Pasta Delight RECIPE
3 Cabbage Slaw RECIPE
Not Fried Rice
Devilish Chocolate Muffins
Banana Chocolate Chip Muffins
Tilapia Fish Burrito / Taco
Healthy Oatmeal Raisin Pecan Cookies
Cinnamon Raisin Scones RECIPE
Grilled Fruit Kabobs RECIPE
Personal Blueberry-Peach Cobblers by SP_Stepf
Grilled Lemongrass Beef RECIPE
Citrus Cheesecake RECIPE
Sauteed Chicken with Cherry Tomatoes
Spaghetti Squash Marinara
Slow Cooker Chicken Taco Stew
Dreamy Chocolate Fudge RECIPE
Zucchini Lasagna RECIPE
100 Calorie Cinnamon Pancakes!
Carrot Pumpkin Bars
Poppy Seed Bread RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Whole Wheat Pumpkin Spice Pancakes
Flourless Gluten-Free Chocolate Cake with Raspberries
Cherry Pie RECIPE
Taco Salad RECIPE
Apple Coffee Cake RECIPE
Chicken Parmesan RECIPE
Strawberry Banana Smoothie RECIPE
Cabbage Noodle Salad RECIPE
Sweet Potato Custard
Cabbage Vegetable Soup
Chicken Oregano with Sweet Peppers
Shortcake Biscuits with Berries RECIPE
Tomato and Spinach Chicken
Pumpkin Muffins RECIPE
Nuts and Bolts RECIPE
Tortellini with Vegetables RECIPE
Rotini with Steamed Vegetables RECIPE
Summer Vegetable Spaghetti RECIPE
Sloppy Garden Joes RECIPE
Spicy Southern Barbecued Chicken RECIPE
Whole Wheat Chocolate Chip Cookies
Cool Cucumber Salad
Caribbean Style Black Beans RECIPE
Marinated Flank Steak
Applesauce Carrot Cake RECIPE
Herb-Seasoned Chicken Breasts
Slimmer Beef Stroganoff
Banana Raisin Muffins RECIPE
Macaroni and Cheese RECIPE
Spinach and Pear Salad with Dijon Vinaigrette
Pasta Italiano RECIPE
Peanutty Fruit Salad RECIPE
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Grilled Chipotle Chicken Breasts RECIPE
grilled potato
Broccoli Coleslaw
Vegetable Fried Rice RECIPE
Red, White & Blueberry Crisp
Beef Tacos RECIPE
Turkey Joes RECIPE
Mini Cheesecakes RECIPE
Wheat Pancakes RECIPE
Peanut Butter Banana Smoothie RECIPE
Spicy Baked Sweet Potato Fries
Spicy Almonds RECIPE
Tortilla Pinwheels RECIPE
Low-Fat Maple Granola
Blueberry Muffins RECIPE
Homemade Peanut Butter
Lowfat Bran Cinnamon raisin muffin
Baked Cinnamon Apples RECIPE
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Lemony Chicken RECIPE
Sticky Chicken RECIPE
Roasted Tomato Soup
Nathan's Two-Thumbs-Up Ratatouille
Southwestern Grilled Pork Tenderloin RECIPE
Roasted Turkey RECIPE
Mexican Lasagna RECIPE
Heart Healthy Texas Chili RECIPE
Mousse a la Banana RECIPE
Hearty Beef & Vegetable Stew
Apple Dumplings under 200 cal


Reviewed Recipes
Diabetic Meal
Broccoli Woccoli
Roasted Tomato and Potatoes