Secrets of Success
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Ageless: Glutes Galore
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tortilla Pinwheels RECIPE
The Cost of Multitasking: 6 Health Risks You Should Know
5 Exercises for Stronger, More Flexible Feet
Finding the Fun in the Weight-Loss Journey
The Best Abs Exercises That Are Easy On Your Back
What Do 300-Calorie Meals Really Look Like?
How to Keep Fruits and Veggies Fresh
Carbohydrate-Counting Chart for People with Diabetes
5 Shortcuts to Sculpt Your Body Fast
Get a Great Workout in 8 Minutes
Your Fittest Year Starts Right Here!
30 Days of Fit Food
84 Quick & Healthy Meals in Minutes!
30-Minute Latin Spice Walking Workout
From Size 22 to 6, Michelle Can Accomplish Anything Now!
Tame the Emotional Eating Beast for Good
Put the 'I' Back in Your Vocabulary
High-Intensity Interval Training
Sparking Others Helped Her Lose 142 Pounds
The Thrill of the Grill
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
5 Moves That Are Missing from Your Core Workouts
What Does 300 Calories Look Like?
25 Ways You Could Get Back on Track Today
Inspirational Video: You Can Do It! Video
How to Stop Sugar Cravings
8 Cold, Hard Truths About Exercise
VIDEO: 18-Minute Fat Burning Boot Camp Workout
Mastering the Mysteries of Motivation
Mastering the Mysteries of Motivation - Part 2
Two Weight-Loss Perspectives: Which One Do You Identify With?
The Highs and Lows of Losing 100 Pounds
VIDEO: 20-Minute Resistance Band Workout
27 Sensible Ways to Satisfy Your Chocolate Cravings
'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
VIDEO: 8-Minute Athletic Intervals Workout
10 Ways to Stop Binge Eating in Its Tracks
Over 110 Cardio Workout Ideas
Low-Fat Dark Chocolate Muffins
"Smart" Jalapeno Poppers
Mock Wendy's Frosty
Tofu Chocolate Cake
Cauliflower Pizza Crust
Power Up Almond Butter Dip
Crista's roasted vegetable penne
Turkey Stuffed Cabbage