LBSPOERL   56,819
SparkPoints
50,000-59,999 SparkPoints
 
 
LBSPOERL's Favorites


  Interact with LBSPOERL

Send Member a Private Message


SparkPeople Favorites
Article Article: 5 Emotional Roadblocks That Are Keeping You Fat
Article Article: A Beginner's Guide to Biking to Work
Article Article: So You Want to Be a Runner?
Other Resource Other Resource: Gastro Woes More Common in Kids With Autism: Review
Other Resource Other Resource: 13 Healthy Ways to Eat Leftover Easter Eggs
Other Resource Other Resource: 2 Easy Tips for a Great Workout Every Time
Article Article: Spark Your Way to a 10K
Article Article: Printable 15-Minute Ball Workout
Article Article: How to Grow Your Own Herbs for Cooking
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Article Article: 9 Foods that are Good for Your Gut
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Article Article: An Exercise in Self-Esteem
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: 10 Ways to Get Organized for Weight Loss
Article Article: What Does 100 Calories Look Like?
Article Article: Finding Exercise Motivation When You're Depressed
Article Article: Printable 15-Minute Abs Workout
Article Article: 7 Things Your Salad Says about You
Article Article: Medicine Ball Training
Article Article: 8 Healthy Energy Boosters
Article Article: 8 Foods That Strengthen Your Immune System
Other Resource Other Resource: Study: Black Women Lose Less Weight Than White Women on Same Diet
Other Resource Other Resource: Experts: Don't Waste Your Money on Multivitamins
Other Resource Other Resource: Gut Bacteria Shift Quickly After Changes in Diet, Study Shows
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: How Much Protein Do I Really Need?
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: Printable 20-Minute Dumbbell Workout
Other Resource Other Resource: Switching to Healthier Eating May Cost You More
Other Resource Other Resource: Good Body Image Goes Hand in Hand With Happier Relationship
Other Resource Other Resource: Find Out How Gregg Lost 70 Pounds
Article Article: 30 Days of Healthy Snacks
Other Resource Other Resource: How Sweet Potatoes Led to My 90-Pound Weight Loss
Other Resource Other Resource: 10 Super Stuffed Bell Pepper Recipes
Other Resource Other Resource: Gut Feelings Might Be Best Predictors of Marital Bliss
Article Article: 5 Savory Salad Ideas for Fall and Winter
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: Post-Marathon Recovery Tips
Other Resource Other Resource: Exercise May Not Stave Off Holiday Weight Gain
Other Resource Other Resource: How the 'Love Hormone' Works Its Magic
Other Resource Other Resource: Steady Sleep Schedule May Help Keep Weight Off
Other Resource Other Resource: Kids Worldwide Getting Less Heart Fit, Research Shows
Article Article: Fight for Your Food Rights
Message Board Message Board: Cold weather running clothes
Article Article: Cold Weather Workout Gear
Other Resource Other Resource: Let's talk about Adrenal Fatigue...
Article Article: 13 Weight-Loss Rules You'll Love to Follow
Other Resource Other Resource: Slim-Down Suppers: Healthy Slow-Cooker Meals
Article Article: Keep the Weight Off After Saying 'I Do'
Article Article: Putting the Cheer Back Into the Holidays
Article Article: Getting Your Greens
Article Article: Finding Time for Healthy Living
Article Article: 25 After-School Snack Ideas
Article Article: 'How I Became a Runner at Age 48'
Article Article: Wild or Farmed Fish: What's Better?
Article Article: 60-Second Cardio Moves
Article Article: Reduce Asthma Symptoms with Omega 3s
Article Article: Printable 12-Minute Pilates Abs Workout
Other Resource Other Resource: Epilepsy Often Hand-in-Hand With Other Health Problems: CDC
Article Article: The Secrets of Eating Right and Living Longer
Other Resource Other Resource: 20 Active Date Ideas Slideshow
Message Board Message Board: Treating Yourself without food
Message Board Message Board: keeping your exercise "dates" with yourself
Article Article: The Surprising Health Benefits of Being in Love
Other Resource Other Resource: Are Today's Artsy Kids Tomorrow's Business Leaders?
Article Article: 10 Habits of Unsuccessful Dieters
Other Resource Other Resource: Get Back on the Wagon: 5 Tips to Start Fresh this Fall
Article Article: Is Your Kitchen Due for a Makeover?
Other Resource Other Resource: Adult Acne: 6 Common Concerns, Answered!
Other Resource Other Resource: How to Become a Group Fitness Instructor
Other Resource Other Resource: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Other Resource Other Resource: U.S. Teens Begin to Slim Down, Study Suggests
Article Article: 10 Best Strategies for Long-Term Weight Loss Success
Article Article: Non-Dairy Alternatives to Cow's Milk
Article Article: The Before-During-After Journal
Article Article: The 10 Commandments of Healthy Eating for Parents
Article Article: Write Your Vision Statement for Weight Loss
Article Article: 7 Things to Do Before You Lose Weight
Article Article: The Benefits of Berries
Other Resource Other Resource: 'Love Hormone' May Affect Social Connections
Article Article: Eat to Beat PMS
Other Resource Other Resource: 'I Started This for My Kids, But I’m Finishing It for Me”'
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: Guilty Pleasures of the SparkPeople Coaches
Article Article: The Secret Benefits of Massage
Article Article: Help Yourself Over Diet Hurdles
Article Article: Boost Your Bathing Suit Confidence
Other Resource Other Resource: Why a Gluten-Free 'Diet' Isn't the Secret to Weight Loss
Article Article: A Phone Call to the Past
Article Article: Restaurant Nutrition Index
Article Article: 'I Overcame Grief and Self-Doubt by Running'
Article Article: Why Calories Are King
Other Resource Other Resource: The No-Stress, No-Guilt Approach to Meatless Meals
Other Resource Other Resource: Kale Recipes You'll Actually Eat
Article Article: The Power of Gratitude
Article Article: Strengthen Your Heart with Strength Training
Article Article: Smarter Ways to Satisfy Your Sweet Tooth
Article Article: Plan the Perfect Girls Day Out
Other Resource Other Resource: What Is 'Play' to a Child With Autism?
Article Article: 'How I Changed My Life in 28 Days'
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Get a Handle on Emotional Eating
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: A Blueprint for Goal Achievement
Article Article: Retreat to Nature for a Quick Mental Kick
Article Article: Exercises to Improve Your Posture
Article Article: How to Deal with Setbacks
Other Resource Other Resource: Obesity's Death Toll May Be Much Higher Than Thought
Other Resource Other Resource: High-Fat Diets May Spur Overeating, Mouse Study Suggests
Article Article: How to Deal with Your Fiance's Unhealthy Habits
Other Resource Other Resource: Marriage Beyond Reach of Many Working-Class Americans: Study
Other Resource Other Resource: Childhood Tummy Aches May Be Tied to Adult Anxiety, Depression
Article Article: Shopping Cart Essentials
Article Article: How to Choose a Personal Trainer
Article Article: Aromatherapy for the Whole Family
Article Article: Aromatherapy for the Whole Family
Article Article: Moving Forward with the Run/Walk Training Method
Article Article: A Guide to Walking Meditation
Article Article: Jumping Rope for Fitness
Article Article: Eating with Hypothyroidism
Article Article: Managing Menopause with a Healthy Diet
Other Resource Other Resource: Peek Inside the Fridge of a Fitness Expert
Other Resource Other Resource: Sugary Drinks Tied to Preschoolers' Extra Pounds
Other Resource Other Resource: Camping Sets Body Clock In Tune With Nature
Other Resource Other Resource: FDA Defines 'Gluten-Free' for Food Labels
Article Article: Meal Planning Made Simple
Article Article: How SparkPeople Employees Squeeze in Quick Workouts
Other Resource Other Resource: The Do-Everything-Better Guide
Other Resource Other Resource: 10 Foods That Fight Inflammation
Other Resource Other Resource: 'Mouth Feel' Makes Wine Go Well With Meat, Study Finds
Article Article: Adventures in Weight Loss: Coach Dean's Story
Other Resource Other Resource: Back On Track: A Consistency Challenge for August!
Article Article: Think Yourself Fit!
Other Resource Other Resource: Skipping Breakfast May Not Lead to Weight Gain After All
Article Article: The Truth about Coconut Oil
Other Resource Other Resource: If there is no wind, row.
Other Resource Other Resource: 12 Peachy Keen Recipes Slideshow
Other Resource Other Resource: Could a Full Moon Keep You Up at Night?
Article Article: Tips for Exercising in Heat
Article Article: Summer Weight-Loss Strategies That Work
Other Resource Other Resource: Brain Wired Differently in Those With Autism: Study
Other Resource Other Resource: Calorie Advice on Menus Might Not Help People Eat Better
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Exercise Does Not Have to be Painful
Other Resource Other Resource: 'I Became a Fitness Instructor in My 50s'
Article Article: 7 Simple Ways to Reclaim an Hour a Day
Other Resource Other Resource: FDA Proposes New Limit for Arsenic in Apple Juice
Article Article: No More Bland Diet Food!
Article Article: Stop and Chew Your Dinner
Article Article: How to Stop a Migraine in Its Tracks
Article Article: 7 Good Reasons to Smile
Other Resource Other Resource: 9 Ways to Use Chia Seeds
Article Article: 9 Strategies to Burn More Calories During Exercise
Other Resource Other Resource: 13 Ways to Top Your Burger for 100 Calories or Less Slideshow
Other Resource Other Resource: Exercise Up in U.S., But So Is Obesity: Report
Article Article: What to Eat This Summer
Article Article: Beat the Heat with a Watermelon Treat
Article Article: Why Women Don't Lift Weights--But Should
Article Article: 7 Strength Training Excuses: Busted!
Other Resource Other Resource: In the News: 3 Short Workouts or 1 Long One?
Other Resource Other Resource: 9 Little Tricks that Make Working Out A Lot Easier
Other Resource Other Resource: 12 Guiltless Pizza Recipes Slideshow
Article Article: Talk Yourself into Reaching Your Goals
Other Resource Other Resource: Lower Bacteria Levels in Gut May Be Tied to Autism in Kids
Article Article: Stop Weekend Binges
Article Article: Easy Vacation Exercises
Article Article: 10 Tips for a Healthier Weekend
Article Article: Keeping a Sleep Diary
Article Article: Top 10 Reasons to Strength Train
Other Resource Other Resource: You will never find time for anything. You must make it.
Article Article: Using Exercise to Relieve Depression
Other Resource Other Resource: 10 Cool Summer Breakfasts Slideshow
Article Article: Dealing with Hunger and Food Cravings
Article Article: 4 Steps to Healthier Surroundings
Article Article: Defend Yourself Against Diet Saboteurs!
Other Resource Other Resource: 10 Healthy, Low-Calorie Summer Snacks
Other Resource Other Resource: 10 New Ways to Eat Tomatoes
Other Resource Other Resource: The Best YouTube Fitness Channels
Article Article: Common Foods that Can Trigger Migraines
Other Resource Other Resource: 4 Effective Exercises for a Beach-Ready Butt
Article Article: Light Baking Done Right
Other Resource Other Resource: Gluten Allergy May Play Role in Gastro Woes in Kids With Autism
Article Article: 6 Fitness Rules Meant to be Broken
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Other Resource Other Resource: Music Doesn't Hurt Driving Performance, Study Suggests
Other Resource Other Resource: 50 Good Reasons to Run
Article Article: Acupressure for Pain Relief
Article Article: The Healing Power of Touch
Article Article: 29 Proven Methods to Manage Aches & Pains
Article Article: 10 Perfect Protein Powder Recipes
Article Article: Healthier Ways to Follow a Recipe
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: In the News: 6 Things You Don't Know About Your Muscles
Other Resource Other Resource: Shut out all of your past except that which will help you we
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: Find the Right Weight for Strength Training
Other Resource Other Resource: 10 Super Berry Smoothie Recipes
Other Resource Other Resource: 9 Healthy Pancake Recipes
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: Weekly Menu: Gluten-Free Dinners
Article Article: How to Learn from Pain
Article Article: The Truth about Juicing and Your Health
Article Article: Over 110 Cardio Workout Ideas
Article Article: A Fat-Free Super Food That's Big on Taste
Article Article: The Shelf Life of Fruits and Vegetables
Other Resource Other Resource: Pick Peppers for Dinner
Article Article: Tofu 101
Other Resource Other Resource: Centenarians a Happy Lot, Survey Says
Article Article: Food All Stars
Article Article: The Antioxidant Guide
dailySpark Entry dailySpark Entry: The Best Foods for Energy
Other Resource Other Resource: Hungry Shoppers Pile High-Calorie Foods in Their Carts
Article Article: Bicycle Safety Tips
Other Resource Other Resource: 10 New Uses for Zucchini
Other Resource Other Resource: Keep Your Eyes OFF the Prize
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: How to Get Your Daily Dose of Vitamin D
Other Resource Other Resource: 11 Healthier Cupcake Recipes
Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
Other Resource Other Resource: 6 Silly Workouts That Are No Joke! Slideshow
Article Article: Slim in the City
Article Article: A Beginner's Guide to Composting
Article Article: What to Eat This Spring
Other Resource Other Resource: Study Explores the Cost of Creativity
Other Resource Other Resource: 3 Easy Exercises for a Flat Tummy and Strong Back
Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Other Resource Other Resource: 6 Ways to Say 'Yes' to Weight Loss Slideshow
Other Resource Other Resource: Become a Morning Person: 8 Tips from a Former Night Owl
Article Article: Seasonal Foods
Article Article: Breaking Up (with Junk Food) is Hard to Do
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Other Resource Other Resource: Tackling Diet, Exercise Together Produces Best Results: Study
Article Article: 30 Days to a Greener Lifestyle
Other Resource Other Resource: Green Spaces Boost City Dwellers' Well-Being
Article Article: The Real Benefits of Iron
Article Article: Gender and Weight Loss: How Your Sex Affects Your Success
Other Resource Other Resource: People Happier When They Get More Sex Than Their Friends: Study
Article Article: The No-Excuses Appeal of Fruits and Veggies
Other Resource Other Resource: Helping Children Make Sense of the Senseless
Article Article: Workout Ideas for Couples
Article Article: 3 Weight Loss Tips for Men
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Other Resource Other Resource: Beer's Taste May Trigger Urge to Get Drunk
Article Article: Help Your Kids Love Their Bodies
Other Resource Other Resource: Decisions, Decisions: Work Out or Fix a Meal?
dailySpark Entry dailySpark Entry: Easy Asparagus Recipes
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: Common Fitness Blunders - Part 2
Article Article: Optimism and the Power of Positive Thinking
Other Resource Other Resource: Better School Lunches May Lead to Slimmer Students
Article Article: Tips to Stay Full Longer
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: Fewer U.S. Teens Dying in Teen-Driver Crashes
Other Resource Other Resource: Welcome to today. Another day. Another chance. Feel free to
Other Resource Other Resource: Many U.S. Teens Have Poor Health Habits
dailySpark Entry dailySpark Entry: Find Out How Many Calories You Burn After Exercise
Other Resource Other Resource: Pre-Test Jitters Might Boost Scores: Study
dailySpark Entry dailySpark Entry: Wake Up to a New Challenge This April!
Other Resource Other Resource: Too Much or Too Little Activity Can Spur Knee Problems
Article Article: Learn to Love Breakfast
dailySpark Entry dailySpark Entry: 10 Nutrition Rules You Never Knew
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
dailySpark Entry dailySpark Entry: Rate Your Commitment to Weight Loss
Article Article: You Can Do Perfect Pushups
Article Article: The 22 Healthiest Fast Foods
Article Article: You Can Progress to a Pull Up
Article Article: Surviving the Weekend
Article Article: Plan Today, Succeed Tomorrow
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: Stuff We Love: Coach Nicole's Fit Picks for Spring
Article Article: 5 Fitness Feats that are Worth the Training
dailySpark Entry dailySpark Entry: 3 Tips to Be Happier in Work and in Life
dailySpark Entry dailySpark Entry: 8 Super Snacks to Try This Year
Other Resource Other Resource: Incoherent Text Messages May Signal Stroke, Doctors Say
Article Article: 6 Ways to Get Lean by Going Green
Other Resource Other Resource: Cash Incentives, Penalties May Spur People to Shed More Pounds
dailySpark Entry dailySpark Entry: The Surprising Benefits of Nut Butter
dailySpark Entry dailySpark Entry: 10 Exercises That Target the Triceps
Other Resource Other Resource: Exercise Leads to Better Sleep: Poll
Article Article: Could You Lose 626 Pounds?
Other Resource Other Resource: Your stomach shouldn't be a wastebasket.
Other Resource Other Resource: Success does not come to you. You go to it.
Article Article: The 1-Mile Walking Test
Article Article: Declare Your Independence from the Gym
Other Resource Other Resource: With Acne, Bacteria Strain on Your Skin May Be Culprit
Other Resource Other Resource: 1 in 8 Adults May Have Sensitive Teeth
Article Article: The Art of Eating Naked
Other Resource Other Resource: Poll: Many Americans Don't See Their Kids as Overweight
Other Resource Other Resource: Another Study Says Mediterranean Diet Good for the Heart
Article Article: Herbs and Spices to 'Spark' Your Food
dailySpark Entry dailySpark Entry: Meet the Best Meatless Protein Sources
dailySpark Entry dailySpark Entry: 10 New Uses for Leftovers
dailySpark Entry dailySpark Entry: Smart Strategies to Bust Big Cravings
Article Article: Break Out of Your Food Rut!
Article Article: 7 Whole-Grain Pastas You've Never Tried
dailySpark Entry dailySpark Entry: 3 Tips to Deal with Exercise ADD
dailySpark Entry dailySpark Entry: Bob Harper: 'I Drank The CrossFit Kool-Aid' and#40and Other Healthy Headlinesand#41
Other Resource Other Resource: 8 Ways to Beat Insomnia Slideshow
Article Article: 8 Things You Always Wanted to Know about Dieting
Other Resource Other Resource: 20 Easy Ways to Cut Calories Slideshow
dailySpark Entry dailySpark Entry: How Much Sugar is in Your Favorite Fruit?
Other Resource Other Resource: Psychiatric Meds in Water Supply May Alter Fish Behavior
dailySpark Entry dailySpark Entry: 4-Ingredient Chocolate Tarts and#40Only 63 Caloriesand#41
Other Resource Other Resource: Use of Morning-After Pill on the Rise: CDC
Other Resource Other Resource: Use of Morning-After Pill on the Rise: CDC
Article Article: Common Myths about Happiness
dailySpark Entry dailySpark Entry: 9 Ways to Use Chia Seeds
Article Article: Pave the Way for Persistence
dailySpark Entry dailySpark Entry: 24 Ways to Say ‘I Love You’
dailySpark Entry dailySpark Entry: Ways to Dress Thinner
Article Article: 4 Signs It's Time to Step Off the Scale
Other Resource Other Resource: 12 Foods to Eat for a Healthier Ticker Slideshow
dailySpark Entry dailySpark Entry: This Year, Be Your Own Valentine
dailySpark Entry dailySpark Entry: 7 Healthy Swaps That Add Up
dailySpark Entry dailySpark Entry: Simple Sauces for Steaks
Other Resource Other Resource: Young Adults Are America's Most Stressed Generation: Survey
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: The Benefits and Virtues of Voluntary Simplicity
Other Resource Other Resource: Diet Drinks As Mixers May Make for More Potent Cocktails
Other Resource Other Resource: With Benefits Unproven, Why Do Millions of Americans Take Multivitamins?
dailySpark Entry dailySpark Entry: The 'Lose Your Love Handles' Workout
Article Article: The Loopholes of Food Labeling
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: How to Tell Others about Your Weight Loss Goals
dailySpark Entry dailySpark Entry: Success Story: Using Food to Fuel Fitness
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
Other Resource Other Resource: Too Few Adults Get Recommended Vaccines: CDC
Article Article: Arm Yourself Against Exercise Excuses
Other Resource Other Resource: 5 Big, Fat Diet Myths--Busted! Slideshow
Other Resource Other Resource: 14 Snacks You'll Go Nuts For Slideshow
dailySpark Entry dailySpark Entry: 7 Yoga Essentials for Beginners
Other Resource Other Resource: CDC Ranks Foods Most Likely to Make Americans Sick
Article Article: Building a Weight-Loss Wardrobe on a Budget
Other Resource Other Resource: Late Lunch May Mean Less Weight Loss
dailySpark Entry dailySpark Entry: 6 Ways Make Your Resolutions Last Past January
dailySpark Entry dailySpark Entry: The Best Ways to Quit Smoking in 2013
Article Article: Best and Worst Meat Choices
Article Article: Eating Healthier at the Office
Other Resource Other Resource: Lead Levels Down in U.S. Kids, But Asthma Cases Rising: EPA
dailySpark Entry dailySpark Entry: How to Prevent Weight Gain When You're Injured
Article Article: Keep the New Year Momentum Going
dailySpark Entry dailySpark Entry: Breakfast in 15 Minutes or Less
dailySpark Entry dailySpark Entry: 35 Ways to Be Healthier This Year
dailySpark Entry dailySpark Entry: 13 Easy, Tasty Ways to Eat Brown Rice
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Learn to Love A.M. Exercise
Article Article: Whittle Your Waist, Fatten Your Wallet
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: Easy Gluten-Free Lunch Recipes
Other Resource Other Resource: For Some Children, Autism Symptoms May Fade With Age
dailySpark Entry dailySpark Entry: 13 Recipes High In Protein, Low In Fat
Other Resource Other Resource: ER Visits Linked to Energy Drinks Double: Report
dailySpark Entry dailySpark Entry: Be a Goal-Getter: 25 Ways to Reach Your Resolutions
dailySpark Entry dailySpark Entry: 7 Quick Mood Boosters
dailySpark Entry dailySpark Entry: The Vitamin You Need to Watch This Winter
dailySpark Entry dailySpark Entry: Slow Cooker Soups for Winter
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
Article Article: Smart Substitutions Calorie Chart
Article Article: Smart Substitutions Calorie Chart
dailySpark Entry dailySpark Entry: 12 Ways to Winter-Proof Your Skin
dailySpark Entry dailySpark Entry: 5 Things No One Ever Tells You about Working Out
Other Resource Other Resource: Ancient Pills Found in Shipwreck Offer Rare Insight Into Early Medicine
Article Article: The Worst New Year's Resolutions You Can Make
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Other Resource Other Resource: Mental Health of Dads-to-Be May Influence Toddler's Behavior
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: The 25 Most Popular Recipes of 2012
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: 10 Healthy, Easy Ways to Cook Squash of All Sorts
dailySpark Entry dailySpark Entry: 8 Useful Kitchen Tools for the Healthy Cook
dailySpark Entry dailySpark Entry: High-Vitamin C Recipes
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 13 Shortcuts to Meet Your 5-a-Day Quota
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: 10 Natural Ways to Defy Your Age
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
dailySpark Entry dailySpark Entry: 15 Quick and Healthy Appetizers
Other Resource Other Resource: Better Vision Tied to Health Plans That Cover Eye Exams
dailySpark Entry dailySpark Entry: 13 Slimmed Down Dips
Other Resource Other Resource: Just Lowering Fat Intake Can Shed Pounds, Study Finds
Other Resource Other Resource: Cook Your Way to a Healthy Weight
Article Article: 10 Ways to Stay Healthy When Working from Home
Article Article: Why Strength Training is a Must for Everyone
Other Resource Other Resource: Thinking You Ate a Lot May Help You Feel Full
dailySpark Entry dailySpark Entry: Stick-With-It Winter Workout Tips
Other Resource Other Resource: Psychiatry Gets Revised Diagnostic Manual
Article Article: Trade Secrets from the SparkPeople Coaches
Other Resource Other Resource: Mental Illness Affects 1 in 5 U.S. Adults, Survey Finds
Other Resource Other Resource: Happier Childhoods Tied to More Wealth as Adults: Study
dailySpark Entry dailySpark Entry: What a Serving Size Really Looks Like
dailySpark Entry dailySpark Entry: One Small Change: Avoid the Health Halo
Other Resource Other Resource: Muscle-Building Teens May Go to Extremes, Study Finds
dailySpark Entry dailySpark Entry: 7 Ways to Eat Mindfully on Thanksgiving or Any Day
Other Resource Other Resource: Majority of Biggest U.S. Cities Now Smoke-Free: CDC
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: Better Butternut Squash Recipes
Article Article: How a 'Bad Food' Attitude Can Backfire
Other Resource Other Resource: 10 Portion Control Pointers Slideshow
Article Article: Thanksgiving Survival Guide
Other Resource Other Resource: Some Kids May Overcome or Outgrow Egg Allergy, Study Suggests
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
Article Article: Is Weight-Loss Hurting Your Relationship?
Other Resource Other Resource: When you're tough on yourself, life will be infinitely easie
Other Resource Other Resource: Think positively. Exercise daily. Eat healthy. Work hard. St
Article Article: 30 Days & 30 Ways to Stay on Track
Article Article: How to Feed a Vegetarian
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
Other Resource Other Resource: High-Carb Diet Linked to Colon Cancer Recurrence in Study
Article Article: Use Smart Goal-Setting Techniques
Article Article: Goals that Help, Goals that Hurt
Article Article: Take the Stress Out of Weighing In
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Other Resource Other Resource: For Kids, Eating Out = More Calories
Article Article: Squeezing Your Stress Away
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 10 Excuse-Busting Exercise Truths Slideshow
Other Resource Other Resource: 10 Ways to Add Variety to Your Runs Slideshow
dailySpark Entry dailySpark Entry: The Healthiest Leafy Green--And How to Eat It
dailySpark Entry dailySpark Entry: Healthy Flying Tips for Families
dailySpark Entry dailySpark Entry: 19 Reasons Why You Need Yoga in Your Life
Article Article: What to Eat This Fall
Other Resource Other Resource: Reference Guide for Fats
Article Article: Can Money Buy Happiness?
Other Resource Other Resource: 8 Healthy Ways to Start the Day Slideshow
Article Article: Garlic: The Big Flavor with Benefits
dailySpark Entry dailySpark Entry: Infographic: Why Coffee & Tea Are So Good for You
Article Article: Best and Worst Fish Choices
Article Article: The Crunch Test
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: A 5-Minute Workout to Work Your Butt Off
dailySpark Entry dailySpark Entry: Meals That Serve A Crowd
Article Article: Beat the Flu! Here's How
Other Resource Other Resource: Boys Hit Puberty Sooner Now, Study Finds
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: 5 Secrets of Naturally Thin People
dailySpark Entry dailySpark Entry: More Fall Favorites for Every Budget
Other Resource Other Resource: More Evidence Linking Creativity, Mental Illness
Article Article: 'I Lost 16% Body Fat by Walking'
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
Other Resource Other Resource: 7 Daily Servings of Fruits, Veggies Best for Happiness, Study Finds
Article Article: Build Yourself a Better Butt
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Article Article: Discover Your Reason to Race
Article Article: 5 Secrets of the 5%
Article Article: Take Action Against Emotional Eating
dailySpark Entry dailySpark Entry: 6 Ways to Combat Rising Food Costs
Article Article: Are Your Fitness Goals Realistic?
Article Article: Why Potatoes Are Good for You
dailySpark Entry dailySpark Entry: Want the Body of a Fitness Model? Find Out What it Really Takes
dailySpark Entry dailySpark Entry: How They Beat the Odds Against Weight Loss and Maintenance
Other Resource Other Resource: Prescription Drug Abuse Drops Among U.S. Young Adults
dailySpark Entry dailySpark Entry: Simple Sauces for Chicken
Article Article: Healthy Ways to Deal with Dry Skin
Other Resource Other Resource: Can't Stop Eating Mandamp;Ms?
dailySpark Entry dailySpark Entry: Organize Your Kitchen to Fall into Healthy Habits
dailySpark Entry dailySpark Entry: Take a Break to Torch the Calories
dailySpark Entry dailySpark Entry: Things That Don't Suck about Getting Older
Article Article: 8 Exercise Energy Zappers
Article Article: Basic Motivation for a Healthy Diet
Other Resource Other Resource: Shoppers Who Read Food Labels Are Thinner, Study Says
dailySpark Entry dailySpark Entry: 8 Tips to Help You Eat Locally
dailySpark Entry dailySpark Entry: Start Training Now for SparkPeople's Fall 5K
dailySpark Entry dailySpark Entry: Cheap and Easy Bean Dinners
Other Resource Other Resource: Cold Baths May Help Ease Muscle Soreness After Workouts
Other Resource Other Resource: Childhood Music Lessons May Create Better Listeners
dailySpark Entry dailySpark Entry: 20 Simple Ways to Clear Home Clutter
Article Article: Improve Your Self-Esteem with Journaling
dailySpark Entry dailySpark Entry: What's the Difference Between Yoga and Pilates?
Other Resource Other Resource: Glioblastoma Multiforme - What Is It?
Article Article: Reference Guide to Cross-Training
dailySpark Entry dailySpark Entry: Join Coach Nicole in the SELF Diet Club!
dailySpark Entry dailySpark Entry: We Tried It: A Personal Trainer in Your Pocket—for $10
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Granola Bars
Article Article: Go Nuts for Nut Butters!
Article Article: Look Great at Any Weight
dailySpark Entry dailySpark Entry: How Your Food Choices Affect Your Health
Other Resource Other Resource: Eyes May Be Key to Spotting Who's Straight, Gay
Article Article: Reach Your Goals with SparkCoach
dailySpark Entry dailySpark Entry: Lighten Up Pasta with Garden-Fresh Zucchini
dailySpark Entry dailySpark Entry: Pick Peppers for Dinner This Week
Other Resource Other Resource: Allergies May Plague Renters More Than Homeowners
dailySpark Entry dailySpark Entry: Taste Test: Gluten-Free Breads
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
dailySpark Entry dailySpark Entry: Run Like an Olympian: 4 Tips to Your Fastest 5K
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
Article Article: Wedding Dress Workouts
Article Article: 8 Cold, Hard Truths about Exercise
dailySpark Entry dailySpark Entry: 7 Nights of Chicken Dinners
dailySpark Entry dailySpark Entry: Watch: Blogger Takes on the Haters Who Called Her Fat
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: Poll: Do Front-Yard Vegetable Gardens Offend You?
Article Article: Choosing a Walking or Running Route
dailySpark Entry dailySpark Entry: Manage Those Pre-Dinner Munchies
dailySpark Entry dailySpark Entry: Save Time & Money: 15 Ways to Use Leftover Chicken
Article Article: Sneak It In and Tone It Up
Recipe Recipe: Mediterranean Baked Fish RECIPE
Article Article: Be Your Own Cheerleader
dailySpark Entry dailySpark Entry: 7 Terrific Tomato Recipes
dailySpark Entry dailySpark Entry: The Number 1 Diet-Friendly Cooking Trick
Article Article: Save Time with Big Batch Cooking
Other Resource Other Resource: Parkinson's Patients Experience Declines Years Before Diagnosis
Article Article: Boost Your Body Image
dailySpark Entry dailySpark Entry: Motivation Monday: On Messing Up
Article Article: Enhance the Flavor of Your Food
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: Have You Tried: Artichoke Hearts?
Article Article: Smart Shopping Tips for Small Households
Article Article: 'I Never Expected to Inspire Others'
Article Article: Remember to Reward Yourself
Other Resource Other Resource: Weight-Loss Keys: Food Journals, Eating In, Not Skipping Meals
dailySpark Entry dailySpark Entry: 5 Supermarket Shopping Secrets, Revealed
Article Article: Beans: The Super Food that Keeps You Full
Other Resource Other Resource: Disabled Kids 4 Times More Likely to Suffer Violence: Study
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
Article Article: Summer Skin Savers
dailySpark Entry dailySpark Entry: 10 Supercharged Smoothies
Article Article: The 10 Easiest Vegetables to Grow
Article Article: The Benefits of Growing Your Own Food
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: 10 Tips to Keep from Overeating at a Party
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
Other Resource Other Resource: Chronic Pain May Depend on Emotional Reaction to Injury
Other Resource Other Resource: Brain EEG Test Might Help Spot Autism: Study
Other Resource Other Resource: Deep Brain Stimulation May Offer Longer-Term Relief for Parkinson's
Article Article: Get the Facts on Flax
Article Article: Sensitive Skin Solutions
Article Article: Farmers Market Food Finds
Article Article: What to Eat Before You Work Out
Other Resource Other Resource: Scientists Spot More Migraine Genes
Article Article: What You Forgot to Ask Your Personal Trainer
Other Resource Other Resource: Health Tip: Be a Dust Buster
dailySpark Entry dailySpark Entry: 2 Pilates Moves for a Flatter Belly
Other Resource Other Resource: City Kids More Prone to Food Allergies Than Rural Peers: Study
Other Resource Other Resource: Fruits, Veggies May Help Smokers Quit
Other Resource Other Resource: 1 in 3 Teens Admits to Texting While Driving
Other Resource Other Resource: Mental Health Woes Raise Odds for Prescription Painkiller Abuse
dailySpark Entry dailySpark Entry: Fajitas The Healthy Way!
Other Resource Other Resource: Dinosaurs May Have Been More Svelte Than Thought
Article Article: From Wallet to Waistline
dailySpark Entry dailySpark Entry: 7 Super-Powered Food Pairings
dailySpark Entry dailySpark Entry: Food Showdown: How Sweet is Your Tea?
dailySpark Entry dailySpark Entry: Habits of Fit People: Develop a Plan B
Article Article: Dos and Don'ts of a Successful Fitness Plan
Other Resource Other Resource: Study Supports Guilt's Role in Depression
Other Resource Other Resource: Who's Touching You Affects How It Feels: Study
dailySpark Entry dailySpark Entry: 50 Good Reasons to Run
Article Article: The Healthy Vacation Guide
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
dailySpark Entry dailySpark Entry: Smarter Sips: Try These Low-Cal Beverages for Summer
Article Article: The Thrill of the Grill
dailySpark Entry dailySpark Entry: One Healthy Change Leads to Another
Article Article: Beauty Tips for Every Season
Article Article: Exercise and Your Period
Article Article: 8 Workouts You'll Love if You Hate to Sweat
dailySpark Entry dailySpark Entry: Just Say 'Yes'!
Article Article: 10 Easy Ways to Lighten Up Any Recipe
dailySpark Entry dailySpark Entry: Weekly Menu: Gluten-Free Dinners
Article Article: Organic or Conventional Gardening: What's Better?
Other Resource Other Resource: Preteen Food Choices May Help Predict Eating Disorders Later
Other Resource Other Resource: College Students Not Getting Enough Z's
Other Resource Other Resource: Talking to Yourself Could Have Mental Benefits
Article Article: Best and Worst Cookout Foods
Other Resource Other Resource: Optimism, Laughter May Bring Long Life
dailySpark Entry dailySpark Entry: Improve Your Sun Smarts
Article Article: Walking and Running Tips for City Dwellers
Article Article: Learn to Love Strength Training
Article Article: Plateau Busters - Part 1
Other Resource Other Resource: SparkPeople: Secrets of Success
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
Other Resource Other Resource: Physical Education Is Good for Kids' Grades, Study Finds
Article Article: 6 Things to Look for When Buying Exercise Apparel
dailySpark Entry dailySpark Entry: Poll: Do You Have a Favorite Running Song?
Article Article: Weekend-Proof Your Workout Plan
dailySpark Entry dailySpark Entry: Coach Nicole's Half Marathon Running Music
dailySpark Entry dailySpark Entry: One-Bite Steps
dailySpark Entry dailySpark Entry: 5 Simple Stretches for Better Posture and Less Pain
Article Article: Slow and Easy Crockpot Cooking
Article Article: Energy Boosts at Work
Other Resource Other Resource: Quiz: What's Your Exercise Personality? Slideshow
dailySpark Entry dailySpark Entry: Do You Know What Your Exercise Personality Is?
Other Resource Other Resource: Teens' Love of Loud Music Tied to Drinking, Drug Abuse
Article Article: Guide to Herbal Supplements
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: 4 Must-Do Strength Training Exercises for Runners
Other Resource Other Resource: Athletes Really Do Play Through the Pain
Other Resource Other Resource: The Secret Benefits of Tea Slideshow
dailySpark Entry dailySpark Entry: My List of Give Ups
dailySpark Entry dailySpark Entry: Do Not Expect Perfection, and Do Not Sit in Silence
Article Article: Starting Small is No Bull
Article Article: 4 Good Reasons to Buy Local Food
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: Stop Emotional Eating Before It Starts
Other Resource Other Resource: Secondhand Smoke May Harm Heart Function
dailySpark Entry dailySpark Entry: End Digestive Problems for Good
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle Slideshow
dailySpark Entry dailySpark Entry: 2 Must-Do Moves for a Better Butt
Article Article: 13 Ways to Cool Down Your Summer Workout
Article Article: The 4 Best Butt Exercises
Other Resource Other Resource: 4 Weeks to a Bathing Suit Body!
dailySpark Entry dailySpark Entry: Don't Stop Dreaming
Article Article: Green Fitness Gear
dailySpark Entry dailySpark Entry: 75 Great Weight-Loss Tips
Other Resource Other Resource: Positive Thinking, Persistence Pay Off in Job Search: Study
Other Resource Other Resource: 6 Essentials for Your Home Gym Slideshow
Article Article: Burn, Baby, Burn Those Calories!
Other Resource Other Resource: Why You Overeat Even When You're Full
Article Article: Training to Relieve Back & Knee Pain
Article Article: VIDEO: Intro to Pilates
dailySpark Entry dailySpark Entry: Just Don't Eat The Whole Cake
dailySpark Entry dailySpark Entry: Is Your Life Too Cluttered?
Article Article: A Skeptic's Guide to Pilates
dailySpark Entry dailySpark Entry: Trim Your Tummy
Article Article: Be Ready When Opportunity Knocks
Article Article: 15 Natural Mood Lifters
Article Article: The Hunt for Hidden Sugar
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Article Article: Spring Into Shape Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: Rock What You Got
dailySpark Entry dailySpark Entry: The 10-Minute Mindshift
Article Article: How to Overcome Any Excuse Not to Exercise
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
dailySpark Entry dailySpark Entry: A Letter to My Evil Twin
Article Article: Add Strength Training for Lean Muscles
Other Resource Other Resource: 10
Other Resource Other Resource: HHS: Insurers Must Pay for Birth Control for Women
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
Article Article: Can You 'Cheat' on Your Diet and Still Lose Weight?
dailySpark Entry dailySpark Entry: Add the Spring Back into Your Salad
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
dailySpark Entry dailySpark Entry: Fresh vs. Frozen: Dos and Don'ts of Saving for the Off-Season
Other Resource Other Resource: Tattoos, Piercings Tied to Heavier Drinking in French Study
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: Study Probes How Sad Movies Make Viewers Happy
Article Article: How to Stop Sugar Cravings
Article Article: Keep Healthy Snacks Handy
Article Article: Why Getting Outside is So Good for You
dailySpark Entry dailySpark Entry: You Do This Because That's What You Do
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: How to Start an Indoor Herb Garden
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: Spring: The Perfect Season for New Fitness Goals
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: The Bikini Workout
Article Article: The Bikini Diet
dailySpark Entry dailySpark Entry: Fighting the Negative Outside Influences
dailySpark Entry dailySpark Entry: Organizing Your Home Office
Other Resource Other Resource: Tips for Weathering Summer Sun, Heat
dailySpark Entry dailySpark Entry: Meet Crepes: Pancakes' Skinnier, Fancier Cousins
Other Resource Other Resource: Mediterranean Diet Might Be Healthier for Brain
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: 7 Strategies for Weight-Loss Success Slideshow
dailySpark Entry dailySpark Entry: The Scoop on Lower-Carb 'Milk Drinks'
Article Article: What to Expect from a Spinning Class
Other Resource Other Resource: Melanoma Rates On the Rise Among Young Adults: Study
dailySpark Entry dailySpark Entry: Ask Dr. Birdie: Straight Talk about Binge Eating
dailySpark Entry dailySpark Entry: Two Weight-Loss Perspectives: Which One Do You Identify With?
Article Article: How to Create the Perfect Workout Playlist
Article Article: Hate to Exercise? Try These Ideas!
Other Resource Other Resource: Why It's Good If You're Easily Embarrassed
dailySpark Entry dailySpark Entry: Fighting the Ego and Seeing the Bigger Picture
dailySpark Entry dailySpark Entry: Giveaway: Win a $79 Snack Box from Healthy Surprise
dailySpark Entry dailySpark Entry: Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan
Other Resource Other Resource: 11 Delicious Meatless Meal Ideas Slideshow
Other Resource Other Resource: The Human Brain: Not a Tangle, But a Grid
Article Article: Running Workouts to Increase Speed
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Red Robin Gourmet Burgers
Article Article: Running Workouts to Build Endurance
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: Chef Meg's Egg-Cellent Tips and Recipes
Article Article: 7 Key Nutrients Vegetarians Need to Watch
dailySpark Entry dailySpark Entry: How to Avoid the Mindless Munchies
Other Resource Other Resource: Exercise May Trigger Orgasm in Some Women
Other Resource Other Resource: Did Beethoven's Hearing Loss Shape His Compositions?
Other Resource Other Resource: Holiday Foods May Trigger GERD Symptoms
Other Resource Other Resource: Music Aimed at Teens Often Promotes Drinking: Study
Other Resource Other Resource: More People May Benefit From Going Gluten-Free
dailySpark Entry dailySpark Entry: Put on the Armband, Take off the Pounds
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: What's In Your Fridge? Show Us (You Could Get a Kindle)
Other Resource Other Resource: Mothers of Kids With Autism Earn Less, Study Shows
dailySpark Entry dailySpark Entry: Is The Answer To Weight Loss Asking Yourself This Question?
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: Do You Live An Accountable Life?
Other Resource Other Resource: How to Avoid Spring Sneezing and Stuffiness
Article Article: Breaking Your Sugar Addiction
dailySpark Entry dailySpark Entry: How to Fit In Fitness and Still Have a Life
dailySpark Entry dailySpark Entry: 10 Super Berry Smoothie Recipes
dailySpark Entry dailySpark Entry: The Tough Daily Decision I Never Regret
dailySpark Entry dailySpark Entry: 7 Stunning Ways to Decorate with Typography
Article Article: 6 Tips to Deal with Daylight Saving Time
dailySpark Entry dailySpark Entry: Become a Morning Person: 8 Tips from a Former Night Owl
Other Resource Other Resource: Many Asthmatics Do Well on Food-Allergy Tests, Study Finds
Article Article: Isometrics Build Strength Anytime, Anywhere
dailySpark Entry dailySpark Entry: Motivation: How Can I Find It?
Article Article: Your Guide to Health Screenings
dailySpark Entry dailySpark Entry: Quality Food For Weight Loss
Other Resource Other Resource: Study Shows How Stress Triggers Immune System
Other Resource Other Resource: Severe Eczema Linked to Lasting Milk, Egg Allergy in Kids
Article Article: A Beginner's Guide to the Farmers Market
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Other Resource Other Resource: Hospitals Ranked for Emergency Medicine Quality
dailySpark Entry dailySpark Entry: You Have a Purpose in This World
Other Resource Other Resource: Coping Strategy Depends on Strength of Emotion: Study
Article Article: 3 Simple Ways to Build Consistency
Other Resource Other Resource: Booze in Movies May Fuel Teenage Drinking
Article Article: Overcoming Overeating
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
dailySpark Entry dailySpark Entry: The Secret to Loving Your Body Isn't Losing Weight
dailySpark Entry dailySpark Entry: Say Goodbye
Article Article: 7 Myths and Facts about Chocolate
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
dailySpark Entry dailySpark Entry: Is Your Weight Loss Puzzle Missing a Crucial Piece?
dailySpark Entry dailySpark Entry: Never Fear Another Workout, No Matter How Fit (or Fat) You Are
dailySpark Entry dailySpark Entry: Do You Like Me? Circle: Yes or No
dailySpark Entry dailySpark Entry: Are You Using Your Foam Roller Correctly?
Article Article: 5 Exercises You Should Never Do
dailySpark Entry dailySpark Entry: Shannon Cooked 7 More Recipes--and Broke Her Plateau
dailySpark Entry dailySpark Entry: Chef Meg's Secrets to Super Slow Cooker Meals
dailySpark Entry dailySpark Entry: Giveaway: Food Should Taste Good Sweet Potato Chips
Article Article: Plateau Busters - Part 3
Other Resource Other Resource: Green Living - Lifestyle Center
dailySpark Entry dailySpark Entry: Project Inspiration: Fight Bad Moods with Creativity
Article Article: Secret Weapon Ingredients
Other Resource Other Resource: Science Shows How Massage Eases Sore Muscles
dailySpark Entry dailySpark Entry: Great Excuses to Not Work Out
Other Resource Other Resource: SparkPeople - Dining Out Guide
Article Article: Find Meaning in a Job Well Done
dailySpark Entry dailySpark Entry: Negate What You Ate: Nachos
dailySpark Entry dailySpark Entry: Do It Every Day
Article Article: Bust Your Bad Mood with Exercise
dailySpark Entry dailySpark Entry: Poll: Do Mirrors Help or Hurt Your Exercise Efforts?
Article Article: Build Your Own Support System
Article Article: Going Through the Emotions
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Other Resource Other Resource: 15 Healthy Post-Workout Snacks Slideshow
Other Resource Other Resource: 1 in 5 U.S. Adults Suffers Mental Ills: Report
dailySpark Entry dailySpark Entry: 10 Filling, Healthy Lunches
Article Article: Get Street-Wise About Supplements
Other Resource Other Resource: Teens of Lesbian Parents Appear Well-Adjusted
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Choosing the Best Energy Bar
Other Resource Other Resource: Gastroesophageal Reflux Disease (GERD) - What Is It?
Article Article: Easy Ways to Cut Sodium Intake
Other Resource Other Resource: The SparkPeople Winter Workout Guide
Article Article: Strategies that Fight Cellulite
Article Article: 11 Healthy Party Appetizers
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Other Resource Other Resource: Many Years Pass Before Folks Get Help for Drugs, Alcohol
Article Article: 7 Smart Ways to Stay Active This Winter
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Importance of Training the Shoulder
Other Resource Other Resource: Safety Tips for Cold-Weather Exercise
Article Article: Break Free from the Scale!
Article Article: A Getting-Started Guide to CSAs
dailySpark Entry dailySpark Entry: Diet Myth #3: Cut Salt and Fat, Forgo Flavor
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Other Resource Other Resource: Study Reveals Who's More Prone to Be a 'Mean Drunk'
Article Article: Portable Snacking Tips and Ideas
Article Article: 10 Fitness Items to Splurge and Save On
Article Article: How to Get Six Pack Abs
Article Article: How to Start Eating Healthier
Article Article: How to Run with Proper Form and Technique
Article Article: 6 Stretches Every Runner Should Do
Article Article: Don't Be a Runnin' Fool
Article Article: 31 Days to Unbreakable Resolutions
Article Article: 7 Rewarding Resolutions to Make This Year
Article Article: Say Cheers to Slimmed Down Cocktails
Insider Entry Insider Entry: Share Your Fitness and Nutrition Trackers
dailySpark Entry dailySpark Entry: What's Cooking for 2012? Our Experts Weigh In
Article Article: Snacking Healthy
Article Article: Eat More Often, Lose More Weight
dailySpark Entry dailySpark Entry: The Emotions of Change
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: The New Face of Pet Therapy
dailySpark Entry dailySpark Entry: 4 Motivational Tips to Help You Set New Year's Goals
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: Ditch the Winter Itch
Other Resource Other Resource: Does Your Teen Constantly Challenge You?
Other Resource Other Resource: Widowers Who Stay Single Might Face More Mental Health Woes
Article Article: What to Eat This Winter
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Rewarding Lessons from the Business World
dailySpark Entry dailySpark Entry: Donate Healthier Items to Food Pantries This Holiday Season
Article Article: A Beginner's Guide to Yoga
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: 8 Fitness Trends and Predictions for 2012
Article Article: You Can Run a Mile Without Stopping
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas Slideshow
Insider Entry Insider Entry: Reset Your Article SparkPoints
Article Article: 11 Holiday Foods You Can Enjoy without Guilt
dailySpark Entry dailySpark Entry: I Can--Can You?
dailySpark Entry dailySpark Entry: Everything You Need to Know about Stress Relief
Article Article: 31 Days to Less Stress
Article Article: Balance Training 101
Article Article: Buying Organic Food on a Budget
Article Article: Find the Perfect Workout Shoe for You
Article Article: How to Pick a Healthy Breakfast Cereal
dailySpark Entry dailySpark Entry: A SparkPeople Love Connection--Meet the Newlyweds
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: The Portion Distortion Guide
Article Article: 25 Ways to Get Back on Track Today
Article Article: To Feel Fuller, Fill Up on Protein
dailySpark Entry dailySpark Entry: Lucy Shed 202 Pounds with SparkPeople
dailySpark Entry dailySpark Entry: Winter-Proof Your Skin: Our Winter Skincare Guide
Article Article: Burn Off Holiday Calories!
Article Article: Chronic Stress: Something to Worry About!
dailySpark Entry dailySpark Entry: Living the Lifestyle during the Holidays
dailySpark Entry dailySpark Entry: 10 Fitness Tips from Olympians
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Body Beautiful From the Inside-Out
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Body Composition Measures Results
dailySpark Entry dailySpark Entry: Healthy Comfort Food Recipes
Article Article: How to Meet Your Protein Needs without Meat
Article Article: 25 Cheap Foods that are Good for You!
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: High Intensity Interval Training
Article Article: Smart Ways to Soothe Sore Muscles
dailySpark Entry dailySpark Entry: Unearthing The Lost Treasure Of Cardio
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Selective Hearing: Turn it On
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Come On, Get Happy!
Article Article: Why a Fast-Food Nation Needs a Slow-Food Movement
Article Article: Vote with Your Fork
dailySpark Entry dailySpark Entry: 10 Green Cleaning Tips
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: 10 Ways to Find Time for Exercise
Article Article: 7 Simple Stress Busters
Article Article: What to Eat After You Work Out
dailySpark Entry dailySpark Entry: 14 Plank Exercises for a Stronger Core
Article Article: 10 Smart Ways to Burn More Calories
dailySpark Entry dailySpark Entry: 90 Pounds Down, Jamie Shares 7 Tip for Sticking with Your Workouts
Article Article: 30 Days to Greater Happiness
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Article Article: 9 Cross-Training Activities for Runners
dailySpark Entry dailySpark Entry: Confessions of a Yoga Dropout
dailySpark Entry dailySpark Entry: Confession: I May Not be Perfect, but I'm Still Fit & Healthy
dailySpark Entry dailySpark Entry: We Tried It: 'Yoga to the Rescue' Workout Cards
dailySpark Entry dailySpark Entry: Lead with Your Heart; the Rest of You Will Follow
Article Article: VIDEO: Day 1 Bootcamp Workout
dailySpark Entry dailySpark Entry: Banning the Word 'Try' and Never Giving Up
dailySpark Entry dailySpark Entry: The Long Road Back to Fitness: Will You Join Me?
Other Resource Other Resource: Drink Water
Article Article: 4 Signs You Need to Lift More Weight
Other Resource Other Resource: Motivational Quotes
Article Article: Allergy-Proofing Your Home
Other Resource Other Resource: Financial Fitness - Lifestyle Center
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: I'm trying to build muscle while losing weight. Any advice?
Other Resource Other Resource: Stretching Exercises
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Could Healthtainment Be a Key to Your Health Success?
Article Article: The 4 Most Fattening Fall Foods
Other Resource Other Resource: Mix and Match Meal Planner
dailySpark Entry dailySpark Entry: Hey, You! Cheer Up!
Article Article: Allergy Tips for Every Season
dailySpark Entry dailySpark Entry: Budget-Friendly Diet Recipes
Article Article: How to Take Body Measurements
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Tips and Hints to Deal with Shin Splints
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Article Article: Get Results with Interval Training
Article Article: Reference Guide to Aerobic Exercise
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry dailySpark Entry: 7 Perfectly Healthy Pancake Recipes
Article Article: Is Gluten-Free the Way to Be?
Article Article: The 13 Best Abs Exercises
dailySpark Entry dailySpark Entry: DVD Review: Amy Dixon's 'Give Me 10!' Has It All
dailySpark Entry dailySpark Entry: Conquering Eating and Other Impulses the Easy Way
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Dorm Room Workouts
dailySpark Entry dailySpark Entry: The Secrets of Success: Look Forward, Not Back
Other Resource Other Resource: Lying Double Leg Raises
dailySpark Entry dailySpark Entry: Habits of Fit People: Set a Fun Fitness Goal
Other Resource Other Resource: Wheelbarrow Walk with Ball
Other Resource Other Resource: Neck Stretch
Other Resource Other Resource: Decline Pushups
Article Article: Delicious Holiday Leftovers
dailySpark Entry dailySpark Entry: How Has Healthy Eating Changed Your Life?
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: Exclusive: Denise Austin Dishes Her Stay-Fit Tips and Tricks
Other Resource Other Resource: Low Mount Seated Rows with Band
Article Article: Learn the Fitness Class Lingo
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: Dumbbell Side Bends
Article Article: Over 100 Super Foods for a Super You
Article Article: Cardio Tunes!
Other Resource Other Resource: One-Arm Side Pushups
Article Article: Chips and Dips Get a Healthy Makeover
Article Article: Lactose Intolerance and a Healthy Diet
Article Article: Increase Your Abe-ility
Article Article: The Mix 'N Match Workout
Other Resource Other Resource: Bridge-Ups
Article Article: Find Your Perfect Weight - Part 1
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: Eco-Exercise: Get Fit & Give Back
dailySpark Entry dailySpark Entry: Adjusting Your Sails: Finding the Realist in You!
Article Article: 11 Dairy-Free Calcium Sources
Other Resource Other Resource: Airplane Pose
Article Article: Beating Restaurants at Their Own Game!
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: 'What I Learned by Running Around the World'
Article Article: A Healthy Diet for Dealing with Depression
Article Article: Give Your Workout a SparkStart
dailySpark Entry dailySpark Entry: If Running Doesn't Work for You, Think About Race Walking
dailySpark Entry dailySpark Entry: A Butt-Kicking Workout with Nike Trainers
Article Article: A Story of Priorities and a Jar
Other Resource Other Resource: Skater Squats
dailySpark Entry dailySpark Entry: The Tool I Use Every Day to Stay Motivated
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Other Resource Other Resource: Green Living
Article Article: Confessions of a Reformed Procrastinator
Other Resource Other Resource: Side Plank
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Quick and Healthy Breakfast Ideas
Other Resource Other Resource: Low Mount Leg Curls with Band
Other Resource Other Resource: One-Arm Dumbbell Rows with Ball
Other Resource Other Resource: Biceps Curls with Band
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: '11 Lessons I Learned After 1 Year on SparkPeople'
Other Resource Other Resource: Crunches with Ball
Article Article: 'I Tried Hot Yoga'
Article Article: Hitting That Big Old Wall
Other Resource Other Resource: Squats with Medicine Ball
Article Article: Healthy Carb, Fat and Protein Ranges
Other Resource Other Resource: Standing Chest Stretch
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: Drinking Water During Exercise
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: Manage Yourself in No Time
Article Article: Don't Neglect Your Body as You Develop Your Mind
dailySpark Entry dailySpark Entry: Our Biggest Giveaway EVER--and Learn How to Preorder the SparkPeople Book
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: 11 Exercises That Help Decrease Knee Pain
Other Resource Other Resource: Standing Side Bend with Towel
Article Article: SparkPeople Health Measurements
Article Article: Healthy Beverage Guidelines
Article Article: What to Do After a Workout
Article Article: Use Measurements Besides the Scale
Other Resource Other Resource: Swimming
Other Resource Other Resource: Crunches with Twist
Other Resource Other Resource: Lying Triceps Lifts
Other Resource Other Resource: Wall Pushups
Article Article: Dress for Success
Article Article: 15 Comfort Foods That are Good for You
dailySpark Entry dailySpark Entry: Exercise: The 12-Hour Antidepressant
Other Resource Other Resource: Bicycle Crunches
Article Article: What Does 300 Calories Really Look Like?
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: 9 Simple Tricks to Eat Less
Other Resource Other Resource: Lunge & Twist with Medicine Ball
Article Article: Basic Stretching Routine

 
SparkRecipes Favorites
Favorite Recipes
Coconut Lime Jasmine Rice Pudding
Strawberry Shortcake on a Stick
Salsa Chicken
No-Bake Chocolate Peanut Butter Protein Bars
Frozen Peanut Butter Fluff
Clean Strawberry Frozen Yogurt
Mini Frozen Key Lime Desserts
Berry Banana Frozen Tartlets
Frozen Peanut Butter Cups
Baked Chicken with Garlic and Sun Dried Tomatoes
Whole-Wheat Pita Chips
Grilled Fish with Mango Salsa
Peach and Berry Crisp
Crunchy Cole Slaw
Grilled Chipotle Chicken Breasts RECIPE
Skinny Margarita
Sangria Punch
Spiced Raspberry Cocktail
Skinny Pizza Margherita
Sauteed Cumin Carrots
Easy Steamed Fish Packets
Whole Wheat Pasta with Sesame Peanut Sauce
Linguine with Spicy Shrimp
Single Serving Chocolate Brownie
Gluten-Free Flour Tortillas
Vegan Sloppy Joes
Tuna and White Bean Salad
Mini Eggplant Pizzas
Taco Soup
Low-Carb Almond Pancakes
Spinach & Tomato Egg White Frittata
Broccoli and Spinach Fritatta
Crustless Low-Carb Spinach Quiche
Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins
Flaxseed Pancakes
Flax Muffin in a Mug
Egg Muffins
Dairy-Free Protein Powder Pancakes
Banana Oatmeal Cookies
Gluten Free Grilled Tilapia Tacos from Gorton's
Cherry Berry Oatmeal Cookies
Tomato Soup
Lentil Vegetable Soup
Black Bean Soup
Rustic Tomato Lentil Soup
Bean and Macaroni Soup RECIPE
Garden Harvest Vegetable Soup
Black Bean Soup
Southwestern Chicken Soup
Rainy Day Soup
Slow Cooker Easy Chicken Gumbo
Slow Cooker Chicken With White Beans
Slow-Cooker Salsa Chicken
Slow Cooker Provencal Chicken and Beans
Slow Cooker Marinara Chicken and Vegetables
High-Protein, Low-Sugar Blueberry Muffins
Un-Chained Recipe Contest: Banana Berry Smoothie
Healthy Fruit smoothie (non-dairy)
Skinny Chicken Parmesan Salad
Apple Crisp for One
Vegan Single Serving Protein Brownie*
Peanut Butter Cup Shake
Low fat/cal one serving chocolate cake
Strawberry Cheesecake Shake
Pomegranate Chicken Salad
Raw Blueberry Banana Smoothie with Almond Milk
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Mini Taco Cups
Southwest Chicken and Black Bean Soup
Baked Cauliflower Poppers
Shrimp & Broccoli Scampi
Quick Chicken Curry
Quick Chicken Paprika
White Chicken Chili
Thai Chicken Coconut Soup
Healthy Chicken Vegetable Casserole
Peanut Noodles with Shredded Chicken and Vegetables
Shrimp Pad Thai
Fiber One Parfait
Kate B's Amazing Kale and Eggs
Coach Nicole's Mini Vegetable Frittatas
Slow Cooker Minestrone Soup (Not Vegetarian)
Crockpot Chicken Tortilla Soup
Slow Cooker Northern Bean and Spinach Soup
Crockpot Bison Chili
Bison Bolognese
High Fiber Brownies
Butternut Squash Gnocchi
Baked Doughnut Holes
Mediterranean Chicken with Orzo
Carolyn's 3 Bean Chili w/Meat
Blackened Tilapia with Salsa and Avocado
Grilled Perch with Citrus Salsa
Black Bean Hummus
Roasted Red Potatoes
Gluten Free Peanut Butter Cookies
Milk Free Banana Berry Smoothie
Banana-Soy Smoothie
Life Cafe - Strawberry, Banana Protein Smoothie
Breakfast Smoothie
15 Minute Chili RECIPE
Fragrant Simmer Pot Sachet
Kiwi/Strawberry Smoothie
World's Best Spinach and Artichoke Dip
No Flour Peanut Butter Cookies (Gluten-free)
Spinach-Berry Salad


Reviewed Recipes
Baked Cauliflower Poppers